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Whole Foods Nutritional Information

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Bakehouse Nutritionals (2 oz unless noted)

  • Bread Sticks (1.5 oz) (180 cal/4 g fat/0 g fiber/31 g carbs) 4
  • Onion Baguette (140 cal/2 g fat/0 g fiber/27 g carbs) 3
  • French Baguette (180 cal/0 g fat/0 g fiber/37 g carbs) 4
  • Seeded Baguettte (180 cal/1 g fat/0 g fiber/37 g carbs) 4
  • Rosemary Bag (180 cal/1 g fat/0 g fiber/38 g carbs) 4
  • Sourdough Bag (160 cal/0 g fat/0 g fiber/33 g carbs) 3.5
  • Olive Fougasse (160 cal/3 g fat/0 g fiber/28 g carbs) 3.5
  • Olive Demi (180 cal/4 g fat/0 g fiber/32 g carbs) 4
  • Seeded Demi (170 cal/1 g fat/0 g fiber/35 g carbs) 3.5
  • Rose Gar Demi (170 cal/1 g fat/0 g fiber/36 g carbs) 3.5
  • Sourdough Demi (160 cal/0 g fat/0 g fiber/34 g carbs) 3.5
  • French Demi (170 cal/0 g fat/0 g fiber/35 g carbs) 3.5
  • Hanover White (150 cal/0 g fat/0 g fiber/32 g carbs) 3
  • Multigrain Pan (150 cal/1 g fat/2 g fiber/32 g carbs) 3
  • Sourdough Pan (10 cal/0 g fat/0 g fiber/32 g carbs) 0.5
  • 100% Whole Wheat (150 cal/2 g fat/5 g fiber/27 g carbs) 2.5
  • Caraway Rye Pan (160 cal/1 g fat/1 g fiber/34 g carbs) 3.5
  • Sprouted Sour Pan (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
  • Tahini Gr Pan (160 cal/3 g fat/0 g fiber/28 g carbs) 3.5
  • Sprouted 6 Grain (170 cal/3 g fat/2 g fiber/31 g carbs) 3.5
  • Three Korn Pan (140 cal/3 g fat/2 g fiber/25 g carbs) 3
  • Cinnamon Raisin (160 cal/3 g fat/1 g fiber/32 g carbs) 3.5
  • Honey Wheat Pan (150 cal/2 g fat/2 g fiber/29 g carbs) 3
  • Spelt Pan (180 cal/1 g fat/1 g fiber/37 g carbs) 3.5
  • Ezekiel Pan (110 cal/2 g fat/4 g fiber/19 g carbs) 2
  • Egg Bread Pan (230 cal/8 g fat/0 g fiber/36 g carbs) 5.5
  • Caraway Deli (150 cal/1 g fat/1 g fiber/31 g carbs) 3
  • Sourdough Deli (130 cal/0 g fat/0 g fiber/28 g carbs) 3
  • 100% W.W. Deli (160 cal/2 g fat/5 g fiber/29 g carbs) 2.5 (3)
  • Hanover Deli (140 cal/0 g fat/0 g fiber/29 g carbs) 3
  • Deli Challah Pan (230 cal/7 g fat/0 g fiber/34 g carbs) 5.5
  • Hon Wht Pullman (150 cal/2 g fat/2 g fiber/29 g carbs) 3
  • Bakhse White Pan (160 cal/0 g fat/0 g fiber/33 g carbs) 3.5
  • Challah Rsn Rd (190 cal/6 g fat/0 g fiber/31 g carbs) 4.5
  • Chal Rsn Rd, sm (220 cal/7 g fat/0 g fiber/36 g carbs) 5
  • Challah Plain (190 cal/6 g fat/0 g fiber/29 g carbs) 4.5
  • Challah Poppy (200 cal/7 g fat/0 g fiber/29 g carbs) 5
  • Challah Sesame (200 cal/7 g fat/0 g fiber/29 g carbs) 5
  • Challah Pin (190 cal/6 g fat/0 g fiber/29 g carbs) 4.5
  • ChallhPopy (200 cal/7 g fat/0 g fiber/29 g carbs) 5
  • ChallahSes (200 cal/7 g fat/0 g fiber/29 g carbs) 5
  • Granola (200 cal/15 g fat/3 g fiber/13 g carbs) 5
  • Wheat Panini (240 cal/7 g fat/2 g fiber/37 g carbs) 5
  • Panini (240 cal/6 g fat/0 g fiber/40 g carbs) 5.5
  • Rustic Panini (210 cal/2 g fat/0 g fiber/43 g carbs) 4.5
  • Rustic Roll (190 cal/1 g fat/0 g fiber/40 g carbs) 4
  • French Roll (170 cal/0 g fat/0 g fiber/35 g carbs) 3.5
  • White Rolls, 12 pack (170 cal/3 g fat/0 g fiber/31 g carbs) 4
  • Pecan Raisin Roll (190 cal/4 g fat/1 g fiber/36 g carbs) 4
  • Muesli Roll (200 cal/5 g fat/2 g fiber/35 g carbs) 4.5
  • Sourdough Roll (160 cal/0 g fat/0 g fiber/34 g carbs) 3.5
  • Multigrain Roll (170 cal/1 g fat/2 g fiber/35 g carbs) 3.5
  • Rosemary Gar Roll (170 cal/1 g fat/0 g fiber/36 g carbs) 3.5
  • 100% Whole Wheat Roll (180 cal/2 g fat/5 g fiber/33 g carbs) 3
  • Wheat Roll, 12 pack (170 cal/3 g fat/2 g fiber/31 g carbs) 3.5
  • Challah Knot Roll (330 cal/11 g fat/0 g fiber/50 g carbs) 8
  • Wheat Sandwich Roll (200 cal/4 g fat/2 g fiber/36 g carbs) 4
  • White Sandwich Roll (200 cal/4 g fat/0 g fiber/36 g carbs) 4.5
  • Ciabatta Sandwich (170 cal/2 g fat/0 g fiber/33 g carbs) 4
  • Ciabatta Sandwich, 4 pack (140 cal/1 g fat/0 g fiber/28 g carbs) 3
  • Organic Hoagie Roll (200 cal/5 g fat/0 g fiber/34 g carbs) 4.5
  • Foc Onion Roll, 4 pack (170 cal/4 g fat/0 g fiber/30 g carbs) 4
  • Focaccia Roll, 4 pack (170 cal/4 g fat/0 g fiber/30 g carbs) 4
  • Wheat Pull Apart (180 cal/3 g fat/2 g fiber/32 g carbs) 3.5
  • White Pull Apart (180 cal/3 g fat/0 g fiber/32 g carbs) 4
  • Wheat Hot Dog Sesame (190 cal/3 g fat/2 g fiber/33 g carbs) 4
  • Wheat Hot Dog (190 cal/3 g fat/2 g fiber/33 g carbs) 4
  • Onion Hamburger (170 cal/4 g fat/0 g fiber/28 g carbs) 4
  • White Hamburger (170 cal/3 g fat/0 g fiber/30 g carbs) 4
  • White Hot Dog (180 cal/3 g fat/0 g fiber/32 g carbs) 4
  • Ezekiel Hot Dog Buns (140 cal/2 g fat/5 g fiber/24 g carbs) 2 (2.5)
  • Ezekiel Hamburger (20 cal/2 g fat/4 g fiber/20 g carbs) 0
  • Wheat Hamburger (190 cal/5 g fat/2 g fiber/31 g carbs) 4
  • Whole Grain Sour (140 cal/1 g fat/5 g fiber/29 g carbs) 2 (2.5)
  • Fruit Nut Flatbread (170 cal/5 g fat/2 g fiber/29 g carbs) 3.5
  • Ciabatta Mini (180 cal/2 g fat/0 g fiber/36 g carbs) 4
  • Ciabatta (170 cal/2 g fat/0 g fiber/35 g carbs) 4
  • Wheat Batard (160 cal/0 g fat/1 g fiber/33 g carbs) 3
  • Olive Loaf (170 cal/4 g fat/0 g fiber/31 g carbs) 4
  • Sour Batard (170 cal/0 g fat/0 g fiber/35 g carbs) 3.5
  • Multi Loaf (160 cal/1 g fat/2 g fiber/33 g carbs) 3
  • Caraway Rye Loaf (170 cal/1 g fat/1 g fiber/35 g carbs) 3.5
  • Wolfgang Rye (150 cal/1 g fat/1 g fiber/32 g carbs) 3
  • Potato Dill (180 cal/4 g fat/0 g fiber/32 g carbs) 4
  • Pecan Raisin (180 cal/4 g fat/1 g fiber/34 g carbs) 4
  • Pumpernickel (130 cal/1 g fat/4 g fiber/27 g carbs) 2
  • Rustic Spelt (170 cal/1 g fat/1 g fiber/34 g carbs) 3.5
  • Old World Muesli (180 cal/5 g fat/2 g fiber/32 g carbs) 4
  • Country French (150 cal/0 g fat/1 g fiber/32 g carbs) 3
  • Soft Italian Batard (190 cal/5 g fat/0 g fiber/32 g carbs) 4.5
  • French Batard (150 cal/0 g fat/0 g fiber/32 g carbs) 3
  • Seeduction Batard (170 cal/4 g fat/1 g fiber/29 g carbs) 4
  • Walnut Raisin (180 cal/3 g fat/1 g fiber/35 g carbs) 4
  • SprVeganPower! Boule (150 cal/2 g fat/2 g fiber/31 g carbs) 3
  • Schiacciatta (150 cal/1 g fat/0 g fiber/30 g carbs) 3.5
  • Paesano (140 cal/0 g fat/0 g fiber/29 g carbs) 3
  • Rustic Italian (140 cal/0 g fat/0 g fiber/30 g carbs) 3
  • Rosemary Garlic (150 cal/1 g fat/0 g fiber/32 g carbs) 3.5
  • Sourdough Boule (180 cal/0 g fat/0 g fiber/37 g carbs) 4
  • Rustic Sour (140 cal/0 g fat/1 g fiber/30 g carbs) 3
  • Potato Rosemary (180 cal/4 g fat/0 g fiber/32 g carbs) 4
  • Honey Wh Boule (170 cal/2 g fat/2 g fiber/33 g carbs) 3.5
  • Tahini Boule (160 cal/3 g fat/0 g fiber/28 g carbs) 3.5
  • Three Korn Boule (160 cal/4 g fat/2 g fiber/29 g carbs) 3.5
  • Honey Grain Ble (160 cal/1 g fat/3 g fiber/33 g carbs) 3
  • 100% WW Boule (170 cal/2 g fat/5 g fiber/32 g carbs) 3
  • Pane Bigio (140 cal/0 g fat/0 g fiber/28 g carbs) 3
  • Onion Focaccia Sheet (150 cal/3 g fat/0 g fiber/27 g carbs) 3.5
  • Rose Focaccia Sheet (150 cal/3 g fat/0 g fiber/27 g carbs) 3.5
  • Focaccia Sheet (150 cal/2 g fat/0 g fiber/27 g carbs) 3.5
  • Focaccia, Ind. Onion (200 cal/4 g fat/0 g fiber/35 g carbs) 4.5
  • Focaccia, Ind. Rosemary (360 cal/22 g fat/0 g fiber/35 g carbs) 9.5

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