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Wendy's Nutritional Information

Wendy's

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Salads & Dressings

  • Crispy Noodles for Mandarin Chicken Salad [1 pkt] (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
  • Roasted Almonds for Mandarin Chicken Salad [1 pkt] (130 cal/11 g fat/2 g fiber/4 g carbs) 3
  • Oriental Sesame Dressing for Mandarin Chicken Salad [1 pkt] (190 cal/11 g fat/0 g fiber/21 g carbs) 4.5
  • Caesar Chicken Salad [Romaine/Grape Tomatoes/Parmesan Cheese/Diced Chicken] (180 cal/5 g fat/4 g fiber/9 g carbs) 3
  • Homestyle Garlic Croutons for Caesar Chicken Salad [1 pkt] (70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
  • Caesar Dressing for Caesar Chicken Salad [1 pkt] (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
  • Chicken BLT Salad [Iceberg/Romaine/Spring Mix/Cucumbers/Grape Tomatoes/Cheddar Cheese/Bacon Pieces/Diced Chicken] (340 cal/18 g fat/4 g fiber/12 g carbs) 7.5
  • Homestyle Garlic Croutons [1 pkt] (70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
  • Honey Mustard Dressing [1 pkt] (280 cal/26 g fat/0 g fiber/11 g carbs) 8
  • Southwest Taco Salad [Iceberg/Romaine/Diced Tomatoes/Cheddar Cheese/Wendy's Chili] (440 cal/22 g fat/9 g fiber/32 g carbs) 9 (10)
  • Reduced Fat Sour Cream for Southwest Taco Salad [1 pkt] (45 cal/3.5 g fat/0 g fiber/2 g carbs) 1
  • Seasoned Tortilla Strips for Southwest Taco Salad [1 pkt] (110 cal/5 g fat/1 g fiber/13 g carbs) 2.5
  • Ancho Chipotle Ranch Dressing for Southwest Taco Salad [1 pkt] (110 cal/10 g fat/0 g fiber/4 g carbs) 3

Other Dressings

  • Fat Free French [1 pkt] (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
  • Reduced Fat Creamy Ranch [1 pkt] (100 cal/8 g fat/1 g fiber/6 g carbs) 2.5
  • Low Fat Honey Mustard [1 pkt] (110 cal/3 g fat/0 g fiber/21 g carbs) 2.5
  • Italian Vinaigrette [1 pkt] (140 cal/12 g fat/0 g fiber/9 g carbs) 4
  • Creamy Ranch [1 pkt] (230 cal/23 g fat/0 g fiber/5 g carbs) 6.5
  • Blue Cheese [1 pkt] (260 cal/27 g fat/0 g fiber/3 g carbs) 7.5
  • Thousand Island [1 pkt] (260 cal/25 g fat/0 g fiber/8 g carbs) 7.5

Beverages

  • Milk: 2% Reduced Fat Milk (120 cal/4.5 g fat/0 g fiber/13 g carbs) 3
  • Milk: 1% Low Fat Chocolate (170 cal/2.5 g fat/0 g fiber/28 g carbs) 3.5
  • Diet Coke: Medium Cup (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Sprite: Medium Cup (130 cal/0 g fat/0 g fiber/34 g carbs) 2.5
  • Coca-Cola: Medium Cup (140 cal/0 g fat/0 g fiber/37 g carbs) 3
  • Dasani Water (0 cal/0 g fat/0 g fiber/0 g carbs) 0

Note about Beverages -- To determine nutritional information for a Kid's size (12 oz.) soft drink-multiply by 0.6; Small (16 oz.) soft drink-multiply by 0.8; Biggie (32 oz.) soft drink-multiply by 1.6.

Frosty

  • Junior Original Chocolate Frosty (160 cal/4 g fat/0 g fiber/28 g carbs) 3.5
  • Small Original Chocolate Frosty (330 cal/8 g fat/0 g fiber/56 g carbs) 7.5
  • Medium Original Chocolate Frosty (430 cal/11 g fat/0 g fiber/74 g carbs) 9.5
  • Junior Vanilla Frosty (150 cal/4 g fat/0 g fiber/26 g carbs) 3.5
  • Small Vanilla Frosty (310 cal/8 g fat/0 g fiber/52 g carbs) 7
  • Medium Vanilla Frosty (410 cal/10 g fat/0 g fiber/68 g carbs) 9
  • Fix 'N Mix Original Chocolate Frosty (170 cal/4 g fat/0 g fiber/29 g carbs) 3.5
  • Fix 'N Mix Vanilla Frosty (160 cal/4 g fat/0 g fiber/27 g carbs) 3.5
  • Oreo Cookie Crumbles [1 pkt] (100 cal/4 g fat/1 g fiber/15 g carbs) 2
  • Butterfinger Candy Crumbles [1 pkt] (130 cal/5 g fat/1 g fiber/20 g carbs) 3
  • M&M's Candy Crumbles [1 pkt] (140 cal/6 g fat/1 g fiber/20 g carbs) 3

Sides

  • Side Salad [Iceberg/Romaine/Cucumbers/Grape Tomatoes/Carrots] (35 cal/0 g fat/2 g fiber/8 g carbs) 0.5
  • Caesar Side Salad [Romaine/Parmesan Cheese/Bacon Pieces] (70 cal/4.5 g fat/2 g fiber/3 g carbs) 1.5
  • Homestyle Garlic Croutons for Caesar Side Salad [1 pkt] (70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
  • Caesar Dressing for Caesar Side Salad [1 pkt] (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
  • Mandarin Orange Cup for Caesar Side Salad [5 oz] (80 cal/0 g fat/1 g fiber/19 g carbs) 1.5
  • Low Fat Strawberry Flavored Yogurt (140 cal/1.5 g fat/0 g fiber/27 g carbs) 3
  • Granola Topping [1 pkt] (110 cal/4.5 g fat/1 g fiber/15 g carbs) 2.5
  • Plain Baked Potato [10 oz] (270 cal/0 g fat/7 g fiber/61 g carbs) 4 (4.5)
  • Sour Cream & Chives Baked Potato [Potato w/Reduced Fat Sour Cream & Chives] (320 cal/4 g fat/7 g fiber/63 g carbs) 5.5 (6)
  • Buttery Best Spread [1 pkt] (50 cal/6 g fat/0 g fiber/0 g carbs) 1.5
  • Small Chili [8 oz] (220 cal/6 g fat/5 g fiber/23 g carbs) 4
  • Large Chili [12 oz] (330 cal/9 g fat/8 g fiber/35 g carbs) 6 (6.5)
  • Hot Chili Seasoning [1 pkt] (5 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Saltine Crackers [2 ea] (25 cal/0.5 g fat/0 g fiber/4 g carbs) 0.5
  • Cheddar Cheese: shredded [2 tbsp] (70 cal/6 g fat/0 g fiber/1 g carbs) 2
  • Baked Lay's [1 bag] (130 cal/2 g fat/2 g fiber/26 g carbs) 2.5
  • Kids' Meal French Fries [3.2 oz] (280 cal/14 g fat/3 g fiber/37 g carbs) 6
  • Medium French Fries [5.0 oz] (440 cal/21 g fat/5 g fiber/58 g carbs) 9.5 (10)
  • Biggie French Fries [5.6 oz] (490 cal/24 g fat/6 g fiber/64 g carbs) 10.5 (11)
  • Great Biggie French Fries [6.7 oz] (590 cal/28 g fat/7 g fiber/77 g carbs) 12.5 (13.5)

Chicken Strips

  • Homestyle Chicken Strips [3 ea] (410 cal/18 g fat/0 g fiber/33 g carbs) 9.5
  • Deli Honey Mustard Dipping Sauce [1 pkt] (170 cal/16 g fat/0 g fiber/6 g carbs) 4.5
  • Spicy Southwest Chipotle Dipping Sauce [1 pkt] (150 cal/15 g fat/0 g fiber/5 g carbs) 4.5
  • Heartland Ranch Dipping Sauce [1 pkt] (200 cal/22 g fat/0 g fiber/1 g carbs) 6
  • Sweet & Spicy Hawaiian Dipping Sauce [1 pkt] (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
  • Wild Buffalo Ranch Dipping Sauce [1 pkt] (180 cal/19 g fat/0 g fiber/2 g carbs) 5

Chicken Nuggets

  • 4 Piece Kids' Meal Nuggets [4 pc] (180 cal/11 g fat/0 g fiber/10 g carbs) 4.5
  • 5 Piece Nuggets [5 pc] (220 cal/14 g fat/0 g fiber/13 g carbs) 5.5
  • 10 Piece Nuggets [10 pc] (440 cal/29 g fat/0 g fiber/25 g carbs) 11
  • Barbecue Nugget Sauce [1 pkt] (45 cal/0 g fat/0 g fiber/10 g carbs) 1
  • Sweet & Sour Nugget Sauce [1 pkt] (50 cal/0 g fat/0 g fiber/13 g carbs) 1
  • Honey Mustard Nugget Sauce [1 pkt] (130 cal/12 g fat/0 g fiber/6 g carbs) 3.5

Sandwiches

  • Jr. Hamburger [2 oz. Patty/Ketchup/Mustard/Dill Pickles/Onion/Sandwich Bun] (280 cal/9 g fat/1 g fiber/34 g carbs) 6
  • Jr. Cheeseburger [2 oz. Patty/American Cheese Jr./Ketchup/Mustard/Dill Pickles/Onion/Sandwich Bun] (320 cal/13 g fat/1 g fiber/34 g carbs) 7.5
  • Jr. Cheeseburger Deluxe [2 oz. Patty/American Cheese Jr./Mayonnaise/Ketchup/Mustard/Dill Pickles/Onion/Tomato/Lettuce/Sandwich Bun] (360 cal/16 g fat/2 g fiber/37 g carbs) 8
  • Jr. Cheeseburger Deluxe w/o mayo [2 oz. Patty/American Cheese Jr./Ketchup/Mustard/Dill Pickles/Onion/Tomato/Lettuce/Sandwich Bun] (330 cal/13 g fat/2 g fiber/36 g carbs) 7.5
  • Jr. BBQ Cheeseburger [2 oz. Patty/American Cheese Jr./BBQ Sauce/Pickles/Onions/Sandwich Bun] (330 cal/13 g fat/1 g fiber/36 g carbs) 7.5
  • Jr. Bacon Cheeseburger [2 oz. Patty/American Cheese Jr./Bacon/Mayonnaise/Tomato/Lettuce/Sandwich Bun] (370 cal/17 g fat/2 g fiber/34 g carbs) 8.5
  • Jr. Bacon Cheeseburger w/o mayo [2 oz. Patty/American Cheese Jr./Bacon/Tomato/Lettuce/Sandwich Bun] (330 cal/14 g fat/2 g fiber/33 g carbs) 7.5
  • Hamburger: Kids' Meal [2 oz. Patty/Ketchup/Mustard/Dill Pickles/Sandwich Bun] (270 cal/9 g fat/1 g fiber/33 g carbs) 6
  • Cheeseburger: Kids' Meal [2 oz. Patty/American Cheese Jr./Ketchup/Mustard/Dill Pickles/Sandwich Bun] (320 cal/13 g fat/1 g fiber/34 g carbs) 7.5
  • Ham & Cheese Sandwich: Kids' Meal [Black Forest Ham/Lettuce/Sandwich Bun] (240 cal/6 g fat/1 g fiber/32 g carbs) 5
  • Turkey & Cheese Sandwich: Kids' Meal [Roasted Turkey Breast/Lettuce/Sandwich Bun] (250 cal/6 g fat/1 g fiber/34 g carbs) 5.5
  • Classic Single w/Everything [1/4 lb. Patty/Mayonnaise/Ketchup/Mustard/Dill Pickles/Onion/Tomato/Lettuce/Sandwich Bun] (420 cal/19 g fat/2 g fiber/37 g carbs) 9.5
  • Classic Single: Plain [1/4 lb. Patty/Sandwich Bun] (370 cal/16 g fat/1 g fiber/31 g carbs) 8.5
  • Big Bacon Classic [1/4 lb. Patty/American Cheese/Bacon/Mayonnaise/Ketchup/Dill Pickles/Onion/Tomato/Lettuce/Kaiser Roll] (580 cal/29 g fat/3 g fiber/46 g carbs) 13.5
  • Big Bacon Classic w/o mayo [1/4 lb. Patty/American Cheese/Bacon/Ketchup/Dill Pickles/Onion/Tomato/Lettuce/Kaiser Roll] (530 cal/25 g fat/3 g fiber/45 g carbs) 12
  • Ultimate Chicken Grill Sandwich [Ultimate Chicken Grill Fillet/Honey Mustard Sauce/Tomato/Lettuce/Kaiser Roll] (360 cal/7 g fat/2 g fiber/44 g carbs) 7.5
  • Spicy Chicken Fillet Sandwich [Spicy Chicken Fillet/Mayonnaise/Tomato/Lettuce/Kaiser Roll] (510 cal/19 g fat/2 g fiber/57 g carbs) 11.5
  • Spicy Chicken Fillet Sandwich w/o mayo [Spicy Chicken Fillet/Tomato/Lettuce/Kaiser Roll] (470 cal/15 g fat/2 g fiber/56 g carbs) 10.5
  • Homestyle Chicken Fillet Sandwich [Chicken Fillet/Mayonnaise/Tomato/Lettuce/Kaiser Roll] (540 cal/22 g fat/2 g fiber/57 g carbs) 12
  • Homestyle Chicken Fillet Sandwich w/o mayo [Chicken Fillet/Tomato/Lettuce/Kaiser Roll] (470 cal/15 g fat/2 g fiber/56 g carbs) 10.5
  • Crispy Chicken Sandwich [Crispy Chicken Patty/Lettuce/Mayonnaise/Sandwich Bun] (380 cal/15 g fat/1 g fiber/43 g carbs) 8.5
  • Crispy Chicken Sandwich w/o mayo [Crispy Chicken Patty/Lettuce/Sandwich Bun] (350 cal/12 g fat/1 g fiber/42 g carbs) 8
  • Black Forest Ham & Swiss Frescata [Black Forest Ham/Swiss Cheese/Honey Mustard Sauce/Romaine Lettuce/Tomato/Artisan Bread] (480 cal/20 g fat/4 g fiber/50 g carbs) 10.5
  • Roasted Turkey & Swiss Frescata [Roasted Turkey Breast/Swiss Cheese/Mayonnaise/Romaine Lettuce/Tomato/Artisan Bread] (490 cal/21 g fat/4 g fiber/52 g carbs) 11
  • Roasted Turkey & Swiss Frescata w/o mayo [Roasted Turkey Breast/Swiss Cheese/Romaine Lettuce/Tomato/Artisan Bread] (420 cal/15 g fat/4 g fiber/50 g carbs) 9
  • Roasted Turkey & Swiss Frescata w/o Cheese [Roasted Turkey Breast/Mayonnaise/Romaine Lettuce/Tomato/Artisan Bread] (410 cal/14 g fat/4 g fiber/51 g carbs) 8.5
  • Roasted Turkey Frescata w/o mayo/cheese [Roasted Turkey Breast/Romaine Lettuce/Tomato/Artisan Bread] (350 cal/8 g fat/4 g fiber/50 g carbs) 7
  • Frescata Club [Roasted Turkey Breast/Black Forest Ham/Bacon/Mayonnaise/Romaine Lettuce/Tomato/Artisan Bread] (440 cal/16 g fat/4 g fiber/50 g carbs) 9.5
  • Frescata Club w/o mayo [Roasted Turkey Breast/Black Forest Ham/Bacon/Romaine Lettuce/Tomato/Artisan Bread] (380 cal/10 g fat/4 g fiber/48 g carbs) 7.5
  • Roasted Turkey & Basil Pesto Frescata [Roasted Turkey Breast/Roasted Red Peppers/Basil Pesto Spread/Romaine Lettuce/Artisan Bread] (420 cal/16 g fat/4 g fiber/50 g carbs) 9
  • Roasted Turkey & Basil Pesto Frescata w/o spread [Roasted Turkey Breast/Roasted Red Peppers/Romaine Lettuce/Artisan Bread] (350 cal/8 g fat/3 g fiber/49 g carbs) 7
  • Frescata Italiana [Genoa Salami/Black Forest Ham/Swiss Cheese/Roasted Red Peppers/Sundried Tomato Vinaigrette/Romaine Lettuce/Artisan Bread] (510 cal/24 g fat/4 g fiber/49 g carbs) 11.5
  • Frescata Italiana w/o Vinaigrette [Genoa Salami/Black Forest Ham/Swiss Cheese/Roasted Red Peppers/Romaine Lettuce/Artisan Bread] (470 cal/22 g fat/3 g fiber/46 g carbs) 10.5
  • Frescata Italiana w/o Cheese [Genoa Salami/Black Forest Ham/Roasted Red Peppers/Sundried Tomato Vinaigrette/Romaine Lettuce/Artisan Bread] (440 cal/18 g fat/4 g fiber/49 g carbs) 9.5
  • Frescata Italiana w/o Cheese/Vinaigrette [Genoa Salami/Black Forest Ham/Roasted Red Peppers/Romaine Lettuce/Artisan Bread] (390 cal/15 g fat/3 g fiber/46 g carbs) 8.5

Components

For calculating custom orders

  • 2 oz. Hamburger Patty [2 oz precooked] (100 cal/7 g fat/0 g fiber/0 g carbs) 2.5
  • 1/4 lb. Hamburger Patty [1/4 lb precooked] (210 cal/14 g fat/0 g fiber/0 g carbs) 5.5
  • Ultimate Chicken Grill Fillet [1 pc] (120 cal/2.5 g fat/0 g fiber/2 g carbs) 2.5
  • Spicy Chicken Fillet [1 pc] (260 cal/12 g fat/0 g fiber/16 g carbs) 6
  • Homestyle Chicken Fillet [1 pc] (260 cal/12 g fat/0 g fiber/17 g carbs) 6
  • Crispy Chicken Patty [1 pc] (190 cal/11 g fat/0 g fiber/10 g carbs) 4.5
  • Roasted Turkey Breast [4 slices] (80 cal/1.5 g fat/0 g fiber/5 g carbs) 1.5
  • Genoa Salami [3 slices] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
  • Black Forest Ham [4 slices] (70 cal/1.5 g fat/0 g fiber/1 g carbs) 1.5
  • Sandwich Bun [1] (160 cal/2 g fat/1 g fiber/31 g carbs) 3
  • Kaiser Roll [1] (200 cal/2.5 g fat/2 g fiber/38 g carbs) 4
  • Artisan Bread [1] (250 cal/6 g fat/3 g fiber/43 g carbs) 5
  • American Cheese Jr. [1 slice] (45 cal/3.5 g fat/0 g fiber/0 g carbs) 1
  • American Cheese [1 slice] (70 cal/5 g fat/0 g fiber/1 g carbs) 2
  • Swiss Cheese [1 slice] (70 cal/6 g fat/0 g fiber/0 g carbs) 2
  • Bacon [1 strip] (20 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
  • Mayonnaise [1 tsp] (30 cal/3 g fat/0 g fiber/1 g carbs) 1
  • Honey Mustard Sauce [1 tsp] (40 cal/3.5 g fat/0 g fiber/3 g carbs) 1
  • BBQ Sauce [1 tsp] (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
  • Basil Pesto Spread [2 tsp] (80 cal/8 g fat/0 g fiber/1 g carbs) 2.5
  • Sundried Tomato Vinaigrette [1 tbsp] (45 cal/3.5 g fat/0 g fiber/3 g carbs) 1
  • Dill Pickles [4 ea] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Ketchup [1 tsp] (5 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Mustard [1/2 tsp] (5 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Honey Mustard Sauce [1 tsp] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Iceburg Lettuce [1 leaf] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Romaine Lettuce [1 leaf] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Tomato [1 slice] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Onion [4 rings] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Roasted Red Peppers [2 tbsp] (10 cal/0 g fat/0 g fiber/1 g carbs) 0

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