TGI Friday's Nutritional Information

Main Menu

• Chili Yogurt -- 1
  • 30 cal
• Corn Salsa -- 4
  • 175 cal/3 g fat
• Dragonfire Chicken -- 11
  • 500 cal/10 g fat
• Fresh Vegetable Medley w/Potato -- 10
  • 470 cal/8 g fat
• Fresh Vegetable Medley w/Rice -- 9
  • 407 cal/8 g fat
• Friday's Gardenburger -- 10
  • 445 cal/9 g fat
• Garden Dagwood Sandwich -- 8
  • 375 cal/11 g fat
• Pacific Coast Chicken -- 9
  • 415 cal/8 g fat
• Pacific Coast Tuna -- 9
  • 410 cal/8 g fat
• Pea Salsa -- 4
  • 175 cal/3 g fat/32 g carbs
• Plum sauce -- 2
  • 105 cal/0 g fat
• Salad & Baked Potato -- 5
  • 250 cal/5 g fat
• Turkey Burger -- 10
  • 410 cal/19 g fat
• Zen Chicken Pot Stickers -- 11
  • 500 cal/10 g fat

TGIF Blender Drinks (3 oz serving)

• Margarita -- 3
  • 145 cal/0 fat
• Mudslide -- 5
  • 242 cal/6 fat
• Orange Dream -- 5
  • 242 cal/6 fat
• Pina Colada -- 5
  • 248 cal/6 fat
• Strawberry Shortcake -- 5
  • 233 cal/6 fat
• Raspberry Chiller -- 4
  • 190 cal/0 fat
• Vanilla Caramel Swirl -- 6
  • 254 cal/6 fat
• Strawberry Daiquiri -- 3
  • 145 cal/0 fat
• Amaretto Mudslide -- 5
  • 249 cal/6 fat

Desserts

• Chocolate Angel Swirl Cake -- 11
  • 500 cal/10 g fat