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TGI Friday's Nutritional Information

TGI Friday's

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Main Menu

  • Chili Yogurt -- 1
    • 30 cal
  • Corn Salsa -- 4
    • 175 cal/3 g fat
  • Dragonfire Chicken -- 11
    • 500 cal/10 g fat
  • Fresh Vegetable Medley w/Potato -- 10
    • 470 cal/8 g fat
  • Fresh Vegetable Medley w/Rice -- 9
    • 407 cal/8 g fat
  • Friday's Gardenburger -- 10
    • 445 cal/9 g fat
  • Garden Dagwood Sandwich -- 8
    • 375 cal/11 g fat
  • Pacific Coast Chicken -- 9
    • 415 cal/8 g fat
  • Pacific Coast Tuna -- 9
    • 410 cal/8 g fat
  • Pea Salsa -- 4
    • 175 cal/3 g fat/32 g carbs
  • Plum sauce -- 2
    • 105 cal/0 g fat
  • Salad & Baked Potato -- 5
    • 250 cal/5 g fat
  • Turkey Burger -- 10
    • 410 cal/19 g fat
  • Zen Chicken Pot Stickers -- 11
    • 500 cal/10 g fat

TGIF Blender Drinks (3 oz serving)

  • Margarita -- 3
    • 145 cal/0 fat
  • Mudslide -- 5
    • 242 cal/6 fat
  • Orange Dream -- 5
    • 242 cal/6 fat
  • Pina Colada -- 5
    • 248 cal/6 fat
  • Strawberry Shortcake -- 5
    • 233 cal/6 fat
  • Raspberry Chiller -- 4
    • 190 cal/0 fat
  • Vanilla Caramel Swirl -- 6
    • 254 cal/6 fat
  • Strawberry Daiquiri -- 3
    • 145 cal/0 fat
  • Amaretto Mudslide -- 5
    • 249 cal/6 fat

Desserts

  • Chocolate Angel Swirl Cake -- 11
    • 500 cal/10 g fat 

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