Taco Del Mar Nutritional Information

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Burritos

Baja Bowl: beef/refried [1 bowl includes rice/beans/meat/cheese/salsa/guacamole/sour cream] (830 cal/35 g fat/10 g fiber/81 g carbs) 17.5 (18.5)
Baja Bowl: chicken/refried [1 bowl includes rice/beans/meat/cheese/salsa/guacamole/sour cream] (790 cal/31 g fat/9 g fiber/79 g carbs) 16.5 (17.5)
Baja Bowl: fish/refried [1 bowl includes rice/beans/meat/cheese/salsa/guacamole/sour cream; fish baja bowl also includes cabbage & white sauce/no meat.] (880 cal/41 g fat/9 g fiber/95 g carbs) 19 (20)
Baja Bowl: pork/refried [1 bowl includes rice/beans/meat/cheese/salsa/guacamole/sour cream] (790 cal/33 g fat/9 g fiber/81 g carbs) 17 (18)
Super Burrito: beef/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (1180 cal/44 g fat/13 g fiber/138 g carbs) 24.5 (26.5)
Super Burrito: chicken/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (1140 cal/40 g fat/12 g fiber/136 g carbs) 23.5 (25.5)
Super Burrito: fish/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa; fish burrito also contains cabbage & white sauce/no rice/no meat.] (1060 cal/48 g fat/14 g fiber/116 g carbs) 22.5 (24.5)
Super Burrito: pork/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (1150 cal/42 g fat/12 g fiber/138 g carbs) 24 (25.5)
Super Burrito: veggie/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa; veggie burrito also contains lettuce/no meat] (980 cal/33 g fat/12 g fiber/136 g carbs) 20 (21.5)
Almost Super Burrito: beef/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (610 cal/23 g fat/7 g fiber/73 g carbs) 12.5 (13.5)
Almost Super Burrito: chicken/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (590 cal/21 g fat/6 g fiber/72 g carbs) 12.5 (13)
Almost Super Burrito: fish/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa; fish burrito also contains cabbage & white sauce/no rice/no meat.] (520 cal/24 g fat/6 g fiber/57 g carbs) 11 (11.5)
Almost Super Burrito: pork/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (590 cal/21 g fat/6 g fiber/73 g carbs) 12.5 (13)
Almost Super Burrito: veggie/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa; veggie burrito also contains lettuce/no meat] (510 cal/17 g fat/6 g fiber/72 g carbs) 10.5 (11)
Jumbo Burrito: beef/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (960 cal/27 g fat/12 g fiber/133 g carbs) 19 (20.5)
Jumbo Burrito: cheese/refried [1 burrito includes flour tortilla/rice/beans/salsa; cheese burrito has no meat] (870 cal/24 g fat/10 g fiber/130 g carbs) 17.5 (18.5)
Jumbo Burrito: chicken/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (920 cal/23 g fat/11 g fiber/130 g carbs) 18 (19.5)
Jumbo Burrito: fish/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa; fish burrito also contains cabbage & white sauce/no rice/no meat.] (840 cal/30 g fat/12 g fiber/110 g carbs) 17 (18.5)
Jumbo Burrito: pork/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (920 cal/24 g fat/11 g fiber/132 g carbs) 18 (19.5)
Almost Jumbo Burrito: beef/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (500 cal/14 g fat/6 g fiber/70 g carbs) 10 (10.5)
Almost Jumbo Burrito: cheese/refried [1 burrito includes flour tortilla/rice/beans/salsa; cheese burrito has no meat] (460 cal/13 g fat/5 g fiber/69 g carbs) 9.5
Almost Jumbo Burrito: chicken/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (490 cal/12 g fat/6 g fiber/69 g carbs) 9.5 (10)
Almost Jumbo Burrito: pork/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (490 cal/13 g fat/6 g fiber/70 g carbs) 9.5 (10)
Almost Jumbo Burrito: fish/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa; fish burrito also contains cabbage & white sauce/no rice/no meat.] (450 cal/16 g fat/7 g fiber/60 g carbs) 9 (9.5)
Vegan Burrito: refried [1 burrito includes flour tortilla/guacamole/rice/beans/lettuce/salsa] (800 cal/19 g fat/12 g fiber/133 g carbs) 15 (17)
Almost Vegan Burrito: refried [1 burrito includes flour tortilla/guacamole/rice/beans/lettuce/salsa] (430 cal/11 g fat/6 g fiber/70 g carbs) 8.5

Enchiladas

Enchilada: beef [1 enchilada includes corn tortillas/meat/cheese/rice/beans/enchilada sauce/lettuce/salsa] (1030 cal/37 g fat/13 g fiber/115 g carbs) 21 (23)
Enchilada: cheese [1 enchilada includes corn tortillas/cheese/rice/beans/enchilada sauce/lettuce/salsa] (820 cal/27 g fat/12 g fiber/112 g carbs) 16.5 (18)
Enchilada: chicken [1 enchilada includes corn tortillas/meat/cheese/rice/beans/enchilada sauce/lettuce/salsa] (990 cal/33 g fat/12 g fiber/113 g carbs) 20 (22)
Enchilada: pork [1 enchilada includes corn tortillas/meat/cheese/rice/beans/enchilada sauce/lettuce/salsa] (990 cal/35 g fat/12 g fiber/114 g carbs) 20.5 (22)

Nachos & Chips

Super Nachos: refried [1 tray include chips/cheese/beans/salsa/sour cream/guacamole] (1190 cal/65 g fat/12 g fiber/110 g carbs) 27 (28.5)
Chips & Salsa [1 tray] (590 cal/27 g fat/5 g fiber/78 g carbs) 13 (13.5)

Quesadillas

Quesadilla: beef [1 quesadilla includes flour tortilla/meat/cheese/salsa] (800 cal/37 g fat/6 g fiber/66 g carbs) 18 (18.5)
Quesadilla: cheese [1 quesadilla includes flour tortilla/cheese/salsa] (710 cal/35 g fat/4 g fiber/63 g carbs) 16.5
Quesadilla: chicken [1 quesadilla includes flour tortilla/meat/cheese/salsa] (770 cal/33 g fat/5 g fiber/64 g carbs) 17 (17.5)
Quesadilla: pork [1 quesadilla includes flour tortilla/meat/cheese/salsa] (770 cal/35 g fat/5 g fiber/65 g carbs) 17.5

Tacos

Taco; hard: beef [1 taco includes hard corn shell/meat/cheese/lettuce/salsa] (270 cal/15 g fat/1 g fiber/17 g carbs) 6.5
Taco; hard: chicken [1 taco includes hard corn shell/meat/cheese/lettuce/salsa] (260 cal/13 g fat/1 g fiber/16 g carbs) 6
Taco; hard: fish [1 taco includes hard corn shell/fish/cheese/cabbage/white] (270 cal/15 g fat/1 g fiber/23 g carbs) 6.5
Taco; hard: pork [1 taco includes hard corn shell/meat/cheese/lettuce/salsa] (260 cal/14 g fat/1 g fiber/17 g carbs) 6
Taco; soft: beef [1 taco includes soft corn shell/meat/cheese/lettuce/salsa] (280 cal/11 g fat/4 g fiber/28 g carbs) 5.5
Taco; soft: chicken [1 taco includes soft corn shell/meat/cheese/lettuce/salsa] (260 cal/9 g fat/3 g fiber/27 g carbs) 5.5
Taco; soft: fish [1 taco include soft corn shell/fish/cheese/cabbage/white] (270 cal/11 g fat/3 g fiber/34 g carbs) 5.5
Taco; soft: pork [1 taco includes soft corn shell/meat/cheese/lettuce/salsa] (260 cal/10 g fat/3 g fiber/28 g carbs) 5.5
Taco; soft: veggie [1 taco includes soft corn shell/rice/beans/cheese lettuce/salsa] (310 cal/8 g fat/5 g fiber/49 g carbs) 6

Taco Salads

Taco Salad: beef/refried [1 salad include shell/beans/lettuce/meat/cheese/salsa/sour cream/guacamole] (930 cal/49 g fat/12 g fiber/75 g carbs) 20.5 (22)
Taco Salad: chicken/refried [1 salad include shell/beans/lettuce/meat/cheese/salsa/sour cream/guacamole] (900 cal/45 g fat/11 g fiber/73 g carbs) 19.5 (21)
Taco Salad: fish/refried [1 salad includes shell/beans/cabbage/white sauce/fish/cheese/salsa/sour cream/guacamole] (1040 cal/61 g fat/11 g fiber/89 g carbs) 23.5 (25)
Taco Salad: pork/refried [1 salad include shell/beans/lettuce/meat/cheese/salsa/sour cream/guacamole] (900 cal/46 g fat/11 g fiber/74 g carbs) 19.5 (21)

Carb Modified

Carb Modified Almost Burrito: beef [1 burrito include Carb Modified tortilla/meat/fish/cheese/lettuce/cabbage/sour cream/guacamole/salsa] (340 cal/17 g fat/12 g fiber/26 g carbs) 6 (7.5)
Carb Modified Almost Burrito: chicken [1 burrito include Carb Modified tortilla/meat/fish/cheese/lettuce/cabbage/sour cream/guacamole/salsa] (320 cal/15 g fat/11 g fiber/25 g carbs) 5.5 (7)
Carb Modified Almost Burrito: pork [1 burrito include Carb Modified tortilla/meat/fish/cheese/lettuce/cabbage/sour cream/guacamole/salsa] (320 cal/16 g fat/11 g fiber/26 g carbs) 5.5 (7)
Carb Modified Baja Bowl: beef [1 bowl include lettuce/meat/cheese/guacamole/sour cream/salsa] (450 cal/28 g fat/5 g fiber/15 g carbs) 10.5
Carb Modified Baja Bowl: chicken [1 bowl include lettuce/meat/cheese/guacamole/sour cream/salsa] (410 cal/25 g fat/4 g fiber/13 g carbs) 9.5
Carb Modified Baja Bowl: pork [1 bowl include lettuce/meat/cheese/guacamole/sour cream/salsa] (410 cal/26 g fat/4 g fiber/14 g carbs) 9.5
Carb Modified Quesadilla: beef [1 quesadilla] (510 cal/31 g fat/10 g fiber/25 g carbs) 11 (12)
Carb Modified Quesadilla: chicken [1 quesadilla] (490 cal/29 g fat/10 g fiber/24 g carbs) 10 (11.5)
Carb Modified Quesadilla: pork [1 quesadilla] (490 cal/30 g fat/10 g fiber/25 g carbs) 10.5 (11.5)

Kids Menu

Kids Chips & Cheese [1 tray] (400 cal/22 g fat/2 g fiber/38 g carbs) 9.5
Kids Bean & Cheese Burrito [1 burrito] (480 cal/17 g fat/7 g fiber/58 g carbs) 9.5 (10)
Kids Bean & Cheese Burrito & Chips [1 meal] (760 cal/31 g fat/9 g fiber/95 g carbs) 16 (17)
Kids Quesadilla [1 quesadilla] (320 cal/14 g fat/2 g fiber/34 g carbs) 7
Kids Quesadilla & Chips [1 meal] (600 cal/27 g fat/4 g fiber/71 g carbs) 13.5
Kids Taco: beef [1 taco] (270 cal/15 g fat/1 g fiber/16 g carbs) 6.5
Kids Taco: chicken [1 taco] (250 cal/13 g fat/1 g fiber/15 g carbs) 6
Kids Taco: pork [1 taco] (250 cal/14 g fat/1 g fiber/16 g carbs) 6

Breakfast Menu

Eggs [2 oz scoop] (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
Hash Browns [1 triangle] (110 cal/6 g fat/2 g fiber/13 g carbs) 2.5
Potatoes Diced [1.75 oz scoop] (60 cal/1 g fat/1 g fiber/11 g carbs) 1
Sausage [1.25 oz scoop] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Super Breakfast Burrito: refried [1 burrito] (1190 cal/59 g fat/13 g fiber/110 g carbs) 26 (28)
Almost Super Breakfast Burrito: refried [1 burrito] (640 cal/31 g fat/7 g fiber/62 g carbs) 14 (14.5)
Jumbo Breakfast Burrito: refried [1 burrito] (1080 cal/50 g fat/11 g fiber/105 g carbs) 23.5 (25)
Almost Jumbo Breakfast Burrito: refried [1 burrito] (590 cal/27 g fat/6 g fiber/60 g carbs) 13 (13.5)
Breakfast Taco: flour/refried [1 taco] (260 cal/15 g fat/1 g fiber/18 g carbs) 6.5
Egg & Cheese Breakfast Burrito: refried [1 burrito] (490 cal/19 g fat/6 g fiber/59 g carbs) 10 (10.5)
Egg & Cheese Taco: flour/refried [1 taco] (200 cal/10 g fat/1 g fiber/17 g carbs) 4.5

Tortillas

Carb Modified Tortilla [1 tortilla] (110 cal/3 g fat/10 g fiber/19 g carbs) 0.5 (1.5)
Corn Tortillas [2 each] (120 cal/1.5 g fat/3 g fiber/24 g carbs) 2
Flour Tortilla 10" [1 each] (210 cal/5 g fat/2 g fiber/33 g carbs) 4
Flour Tortilla 13" [1 each] (350 cal/9 g fat/3 g fiber/57 g carbs) 7
Flour Tortilla 6" [1 each] (100 cal/2.5 g fat/0 g fiber/15 g carbs) 2
Spinach Tortilla 13" [1 each] (350 cal/10 g fat/5 g fiber/56 g carbs) 7
Taco Salad Shell [1 each] (280 cal/16 g fat/1 g fiber/29 g carbs) 6.5
Taco Shell [1 each] (110 cal/5 g fat/0 g fiber/14 g carbs) 2.5
Tomato Tortilla 13" [1 each] (350 cal/10 g fat/5 g fiber/56 g carbs) 7
Whole Wheat Tortilla 13" [1 each] (300 cal/4.5 g fat/8 g fiber/54 g carbs) 5 (5.5)

Sides

Beans: black [4.25 oz spoon] (140 cal/2 g fat/8 g fiber/24 g carbs) 1.5 (2)
Beans: refried [4.25 oz spoon] (160 cal/3.5 g fat/5 g fiber/24 g carbs) 2.5
Beans: whole pinto [4.25 oz spoon] (90 cal/0 g fat/6 g fiber/20 g carbs) 0.5 (1)
Beef [3.5 oz scoop] (200 cal/11 g fat/1 g fiber/4 g carbs) 4.5
Chicken [3.5 oz scoop] (170 cal/7 g fat/0 g fiber/1 g carbs) 4
Cod [2 pieces] (120 cal/3.5 g fat/0 g fiber/13 g carbs) 2.5
Pork [3.5 oz scoop] (170 cal/8 g fat/0 g fiber/3 g carbs) 4
Cheese [1 scoop] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Rice [1 scoop] (230 cal/3 g fat/1 g fiber/45 g carbs) 4.5
Rice & Black Beans [1 tray] (370 cal/5 g fat/9 g fiber/69 g carbs) 6 (7)
Rice & Refried Beans [1 tray] (390 cal/7 g fat/6 g fiber/69 g carbs) 7 (7.5)
Rice & Whole Pinto Beans [1 tray] (320 cal/3 g fat/8 g fiber/66 g carbs) 5 (6)

Sauces

Enchilada Sauce [3 oz] (35 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Guacamole [.75 oz scoop] (40 cal/3.5 g fat/1 g fiber/2 g carbs) 1
Salsa [3 oz scoop] (15 cal/0 g fat/1 g fiber/4 g carbs) 0
Sour Cream [.75 oz scoop] (70 cal/6 g fat/0 g fiber/2 g carbs) 2
Green Sauce [2 Tbsp.] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Habanero Sauce [2 Tbsp.] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
Red Sauce [2 Tbsp.] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
White Sauce [2 Tbsp.] (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5

Desserts

Brownie: Oreo [1 each] (400 cal/17 g fat/1 g fiber/59 g carbs) 9
Cookie: Butter [1 each] (220 cal/10 g fat/0 g fiber/31 g carbs) 5
Cookie: Chocolate Chip [1 each] (240 cal/12 g fat/1 g fiber/34 g carbs) 5.5
Cookie: Chocolate Chip/Nut [1 each] (240 cal/13 g fat/2 g fiber/30 g carbs) 5.5
Cookie: Milk Chocolate [1 each] (240 cal/12 g fat/0 g fiber/31 g carbs) 6
Cookie: Oat/Raisin/Walnut [1 each] (240 cal/11 g fat/1 g fiber/35 g carbs) 5.5
Cookie: Peanut Butter [1 each] (240 cal/13 g fat/0 g fiber/27 g carbs) 6
Cookie: Triple Chocolate [1 each] (230 cal/12 g fat/1 g fiber/31 g carbs) 5.5
Cookie: White Chocolate Macadamia [1 each ] (270 cal/16 g fat/0 g fiber/30 g carbs) 6.5

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