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Taco Del Mar Nutritional Information

Taco Del Mar

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Burritos

  • Baja Bowl: beef/refried [1 bowl includes rice/beans/meat/cheese/salsa/guacamole/sour cream] (830 cal/35 g fat/10 g fiber/81 g carbs) 17.5 (18.5)
  • Baja Bowl: chicken/refried [1 bowl includes rice/beans/meat/cheese/salsa/guacamole/sour cream] (790 cal/31 g fat/9 g fiber/79 g carbs) 16.5 (17.5)
  • Baja Bowl: fish/refried [1 bowl includes rice/beans/meat/cheese/salsa/guacamole/sour cream; fish baja bowl also includes cabbage & white sauce/no meat.] (880 cal/41 g fat/9 g fiber/95 g carbs) 19 (20)
  • Baja Bowl: pork/refried [1 bowl includes rice/beans/meat/cheese/salsa/guacamole/sour cream] (790 cal/33 g fat/9 g fiber/81 g carbs) 17 (18)
  • Super Burrito: beef/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (1180 cal/44 g fat/13 g fiber/138 g carbs) 24.5 (26.5)
  • Super Burrito: chicken/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (1140 cal/40 g fat/12 g fiber/136 g carbs) 23.5 (25.5)
  • Super Burrito: fish/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa; fish burrito also contains cabbage & white sauce/no rice/no meat.] (1060 cal/48 g fat/14 g fiber/116 g carbs) 22.5 (24.5)
  • Super Burrito: pork/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (1150 cal/42 g fat/12 g fiber/138 g carbs) 24 (25.5)
  • Super Burrito: veggie/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa; veggie burrito also contains lettuce/no meat] (980 cal/33 g fat/12 g fiber/136 g carbs) 20 (21.5)
  • Almost Super Burrito: beef/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (610 cal/23 g fat/7 g fiber/73 g carbs) 12.5 (13.5)
  • Almost Super Burrito: chicken/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (590 cal/21 g fat/6 g fiber/72 g carbs) 12.5 (13)
  • Almost Super Burrito: fish/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa; fish burrito also contains cabbage & white sauce/no rice/no meat.] (520 cal/24 g fat/6 g fiber/57 g carbs) 11 (11.5)
  • Almost Super Burrito: pork/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa] (590 cal/21 g fat/6 g fiber/73 g carbs) 12.5 (13)
  • Almost Super Burrito: veggie/refried [1 burrito includes flour tortilla/guacamole/sour cream/rice/beans/meat/cheese/salsa; veggie burrito also contains lettuce/no meat] (510 cal/17 g fat/6 g fiber/72 g carbs) 10.5 (11)
  • Jumbo Burrito: beef/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (960 cal/27 g fat/12 g fiber/133 g carbs) 19 (20.5)
  • Jumbo Burrito: cheese/refried [1 burrito includes flour tortilla/rice/beans/salsa; cheese burrito has no meat] (870 cal/24 g fat/10 g fiber/130 g carbs) 17.5 (18.5)
  • Jumbo Burrito: chicken/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (920 cal/23 g fat/11 g fiber/130 g carbs) 18 (19.5)
  • Jumbo Burrito: fish/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa; fish burrito also contains cabbage & white sauce/no rice/no meat.] (840 cal/30 g fat/12 g fiber/110 g carbs) 17 (18.5)
  • Jumbo Burrito: pork/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (920 cal/24 g fat/11 g fiber/132 g carbs) 18 (19.5)
  • Almost Jumbo Burrito: beef/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (500 cal/14 g fat/6 g fiber/70 g carbs) 10 (10.5)
  • Almost Jumbo Burrito: cheese/refried [1 burrito includes flour tortilla/rice/beans/salsa; cheese burrito has no meat] (460 cal/13 g fat/5 g fiber/69 g carbs) 9.5
  • Almost Jumbo Burrito: chicken/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (490 cal/12 g fat/6 g fiber/69 g carbs) 9.5 (10)
  • Almost Jumbo Burrito: pork/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa] (490 cal/13 g fat/6 g fiber/70 g carbs) 9.5 (10)
  • Almost Jumbo Burrito: fish/refried [1 burrito includes flour tortilla/rice/beans/meat/salsa; fish burrito also contains cabbage & white sauce/no rice/no meat.] (450 cal/16 g fat/7 g fiber/60 g carbs) 9 (9.5)
  • Vegan Burrito: refried [1 burrito includes flour tortilla/guacamole/rice/beans/lettuce/salsa] (800 cal/19 g fat/12 g fiber/133 g carbs) 15 (17)
  • Almost Vegan Burrito: refried [1 burrito includes flour tortilla/guacamole/rice/beans/lettuce/salsa] (430 cal/11 g fat/6 g fiber/70 g carbs) 8.5

Enchiladas

  • Enchilada: beef [1 enchilada includes corn tortillas/meat/cheese/rice/beans/enchilada sauce/lettuce/salsa] (1030 cal/37 g fat/13 g fiber/115 g carbs) 21 (23)
  • Enchilada: cheese [1 enchilada includes corn tortillas/cheese/rice/beans/enchilada sauce/lettuce/salsa] (820 cal/27 g fat/12 g fiber/112 g carbs) 16.5 (18)
  • Enchilada: chicken [1 enchilada includes corn tortillas/meat/cheese/rice/beans/enchilada sauce/lettuce/salsa] (990 cal/33 g fat/12 g fiber/113 g carbs) 20 (22)
  • Enchilada: pork [1 enchilada includes corn tortillas/meat/cheese/rice/beans/enchilada sauce/lettuce/salsa] (990 cal/35 g fat/12 g fiber/114 g carbs) 20.5 (22)

Nachos & Chips

  • Super Nachos: refried [1 tray include chips/cheese/beans/salsa/sour cream/guacamole] (1190 cal/65 g fat/12 g fiber/110 g carbs) 27 (28.5)
  • Chips & Salsa [1 tray] (590 cal/27 g fat/5 g fiber/78 g carbs) 13 (13.5)

Quesadillas

  • Quesadilla: beef [1 quesadilla includes flour tortilla/meat/cheese/salsa] (800 cal/37 g fat/6 g fiber/66 g carbs) 18 (18.5)
  • Quesadilla: cheese [1 quesadilla includes flour tortilla/cheese/salsa] (710 cal/35 g fat/4 g fiber/63 g carbs) 16.5
  • Quesadilla: chicken [1 quesadilla includes flour tortilla/meat/cheese/salsa] (770 cal/33 g fat/5 g fiber/64 g carbs) 17 (17.5)
  • Quesadilla: pork [1 quesadilla includes flour tortilla/meat/cheese/salsa] (770 cal/35 g fat/5 g fiber/65 g carbs) 17.5

Tacos

  • Taco; hard: beef [1 taco includes hard corn shell/meat/cheese/lettuce/salsa] (270 cal/15 g fat/1 g fiber/17 g carbs) 6.5
  • Taco; hard: chicken [1 taco includes hard corn shell/meat/cheese/lettuce/salsa] (260 cal/13 g fat/1 g fiber/16 g carbs) 6
  • Taco; hard: fish [1 taco includes hard corn shell/fish/cheese/cabbage/white] (270 cal/15 g fat/1 g fiber/23 g carbs) 6.5
  • Taco; hard: pork [1 taco includes hard corn shell/meat/cheese/lettuce/salsa] (260 cal/14 g fat/1 g fiber/17 g carbs) 6
  • Taco; soft: beef [1 taco includes soft corn shell/meat/cheese/lettuce/salsa] (280 cal/11 g fat/4 g fiber/28 g carbs) 5.5
  • Taco; soft: chicken [1 taco includes soft corn shell/meat/cheese/lettuce/salsa] (260 cal/9 g fat/3 g fiber/27 g carbs) 5.5
  • Taco; soft: fish [1 taco include soft corn shell/fish/cheese/cabbage/white] (270 cal/11 g fat/3 g fiber/34 g carbs) 5.5
  • Taco; soft: pork [1 taco includes soft corn shell/meat/cheese/lettuce/salsa] (260 cal/10 g fat/3 g fiber/28 g carbs) 5.5
  • Taco; soft: veggie [1 taco includes soft corn shell/rice/beans/cheese lettuce/salsa] (310 cal/8 g fat/5 g fiber/49 g carbs) 6

Taco Salads

  • Taco Salad: beef/refried [1 salad include shell/beans/lettuce/meat/cheese/salsa/sour cream/guacamole] (930 cal/49 g fat/12 g fiber/75 g carbs) 20.5 (22)
  • Taco Salad: chicken/refried [1 salad include shell/beans/lettuce/meat/cheese/salsa/sour cream/guacamole] (900 cal/45 g fat/11 g fiber/73 g carbs) 19.5 (21)
  • Taco Salad: fish/refried [1 salad includes shell/beans/cabbage/white sauce/fish/cheese/salsa/sour cream/guacamole] (1040 cal/61 g fat/11 g fiber/89 g carbs) 23.5 (25)
  • Taco Salad: pork/refried [1 salad include shell/beans/lettuce/meat/cheese/salsa/sour cream/guacamole] (900 cal/46 g fat/11 g fiber/74 g carbs) 19.5 (21)

Carb Modified

  • Carb Modified Almost Burrito: beef [1 burrito include Carb Modified tortilla/meat/fish/cheese/lettuce/cabbage/sour cream/guacamole/salsa] (340 cal/17 g fat/12 g fiber/26 g carbs) 6 (7.5)
  • Carb Modified Almost Burrito: chicken [1 burrito include Carb Modified tortilla/meat/fish/cheese/lettuce/cabbage/sour cream/guacamole/salsa] (320 cal/15 g fat/11 g fiber/25 g carbs) 5.5 (7)
  • Carb Modified Almost Burrito: pork [1 burrito include Carb Modified tortilla/meat/fish/cheese/lettuce/cabbage/sour cream/guacamole/salsa] (320 cal/16 g fat/11 g fiber/26 g carbs) 5.5 (7)
  • Carb Modified Baja Bowl: beef [1 bowl include lettuce/meat/cheese/guacamole/sour cream/salsa] (450 cal/28 g fat/5 g fiber/15 g carbs) 10.5
  • Carb Modified Baja Bowl: chicken [1 bowl include lettuce/meat/cheese/guacamole/sour cream/salsa] (410 cal/25 g fat/4 g fiber/13 g carbs) 9.5
  • Carb Modified Baja Bowl: pork [1 bowl include lettuce/meat/cheese/guacamole/sour cream/salsa] (410 cal/26 g fat/4 g fiber/14 g carbs) 9.5
  • Carb Modified Quesadilla: beef [1 quesadilla] (510 cal/31 g fat/10 g fiber/25 g carbs) 11 (12)
  • Carb Modified Quesadilla: chicken [1 quesadilla] (490 cal/29 g fat/10 g fiber/24 g carbs) 10 (11.5)
  • Carb Modified Quesadilla: pork [1 quesadilla] (490 cal/30 g fat/10 g fiber/25 g carbs) 10.5 (11.5)

Kids Menu

  • Kids Chips & Cheese [1 tray] (400 cal/22 g fat/2 g fiber/38 g carbs) 9.5
  • Kids Bean & Cheese Burrito [1 burrito] (480 cal/17 g fat/7 g fiber/58 g carbs) 9.5 (10)
  • Kids Bean & Cheese Burrito & Chips [1 meal] (760 cal/31 g fat/9 g fiber/95 g carbs) 16 (17)
  • Kids Quesadilla [1 quesadilla] (320 cal/14 g fat/2 g fiber/34 g carbs) 7
  • Kids Quesadilla & Chips [1 meal] (600 cal/27 g fat/4 g fiber/71 g carbs) 13.5
  • Kids Taco: beef [1 taco] (270 cal/15 g fat/1 g fiber/16 g carbs) 6.5
  • Kids Taco: chicken [1 taco] (250 cal/13 g fat/1 g fiber/15 g carbs) 6
  • Kids Taco: pork [1 taco] (250 cal/14 g fat/1 g fiber/16 g carbs) 6

Breakfast Menu

  • Eggs [2 oz scoop] (90 cal/7 g fat/0 g fiber/1 g carbs) 2.5
  • Hash Browns [1 triangle] (110 cal/6 g fat/2 g fiber/13 g carbs) 2.5
  • Potatoes Diced [1.75 oz scoop] (60 cal/1 g fat/1 g fiber/11 g carbs) 1
  • Sausage [1.25 oz scoop] (100 cal/8 g fat/0 g fiber/1 g carbs) 2.5
  • Super Breakfast Burrito: refried [1 burrito] (1190 cal/59 g fat/13 g fiber/110 g carbs) 26 (28)
  • Almost Super Breakfast Burrito: refried [1 burrito] (640 cal/31 g fat/7 g fiber/62 g carbs) 14 (14.5)
  • Jumbo Breakfast Burrito: refried [1 burrito] (1080 cal/50 g fat/11 g fiber/105 g carbs) 23.5 (25)
  • Almost Jumbo Breakfast Burrito: refried [1 burrito] (590 cal/27 g fat/6 g fiber/60 g carbs) 13 (13.5)
  • Breakfast Taco: flour/refried [1 taco] (260 cal/15 g fat/1 g fiber/18 g carbs) 6.5
  • Egg & Cheese Breakfast Burrito: refried [1 burrito] (490 cal/19 g fat/6 g fiber/59 g carbs) 10 (10.5)
  • Egg & Cheese Taco: flour/refried [1 taco] (200 cal/10 g fat/1 g fiber/17 g carbs) 4.5

Tortillas

  • Carb Modified Tortilla [1 tortilla] (110 cal/3 g fat/10 g fiber/19 g carbs) 0.5 (1.5)
  • Corn Tortillas [2 each] (120 cal/1.5 g fat/3 g fiber/24 g carbs) 2
  • Flour Tortilla 10" [1 each] (210 cal/5 g fat/2 g fiber/33 g carbs) 4
  • Flour Tortilla 13" [1 each] (350 cal/9 g fat/3 g fiber/57 g carbs) 7
  • Flour Tortilla 6" [1 each] (100 cal/2.5 g fat/0 g fiber/15 g carbs) 2
  • Spinach Tortilla 13" [1 each] (350 cal/10 g fat/5 g fiber/56 g carbs) 7
  • Taco Salad Shell [1 each] (280 cal/16 g fat/1 g fiber/29 g carbs) 6.5
  • Taco Shell [1 each] (110 cal/5 g fat/0 g fiber/14 g carbs) 2.5
  • Tomato Tortilla 13" [1 each] (350 cal/10 g fat/5 g fiber/56 g carbs) 7
  • Whole Wheat Tortilla 13" [1 each] (300 cal/4.5 g fat/8 g fiber/54 g carbs) 5 (5.5)

Sides

  • Beans: black [4.25 oz spoon] (140 cal/2 g fat/8 g fiber/24 g carbs) 1.5 (2)
  • Beans: refried [4.25 oz spoon] (160 cal/3.5 g fat/5 g fiber/24 g carbs) 2.5
  • Beans: whole pinto [4.25 oz spoon] (90 cal/0 g fat/6 g fiber/20 g carbs) 0.5 (1)
  • Beef [3.5 oz scoop] (200 cal/11 g fat/1 g fiber/4 g carbs) 4.5
  • Chicken [3.5 oz scoop] (170 cal/7 g fat/0 g fiber/1 g carbs) 4
  • Cod [2 pieces] (120 cal/3.5 g fat/0 g fiber/13 g carbs) 2.5
  • Pork [3.5 oz scoop] (170 cal/8 g fat/0 g fiber/3 g carbs) 4
  • Cheese [1 scoop] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
  • Rice [1 scoop] (230 cal/3 g fat/1 g fiber/45 g carbs) 4.5
  • Rice & Black Beans [1 tray] (370 cal/5 g fat/9 g fiber/69 g carbs) 6 (7)
  • Rice & Refried Beans [1 tray] (390 cal/7 g fat/6 g fiber/69 g carbs) 7 (7.5)
  • Rice & Whole Pinto Beans [1 tray] (320 cal/3 g fat/8 g fiber/66 g carbs) 5 (6)

Sauces

  • Enchilada Sauce [3 oz] (35 cal/0 g fat/0 g fiber/7 g carbs) 0.5
  • Guacamole [.75 oz scoop] (40 cal/3.5 g fat/1 g fiber/2 g carbs) 1
  • Salsa [3 oz scoop] (15 cal/0 g fat/1 g fiber/4 g carbs) 0
  • Sour Cream [.75 oz scoop] (70 cal/6 g fat/0 g fiber/2 g carbs) 2
  • Green Sauce [2 Tbsp.] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Habanero Sauce [2 Tbsp.] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Red Sauce [2 Tbsp.] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • White Sauce [2 Tbsp.] (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5

Desserts

  • Brownie: Oreo [1 each] (400 cal/17 g fat/1 g fiber/59 g carbs) 9
  • Cookie: Butter [1 each] (220 cal/10 g fat/0 g fiber/31 g carbs) 5
  • Cookie: Chocolate Chip [1 each] (240 cal/12 g fat/1 g fiber/34 g carbs) 5.5
  • Cookie: Chocolate Chip/Nut [1 each] (240 cal/13 g fat/2 g fiber/30 g carbs) 5.5
  • Cookie: Milk Chocolate [1 each] (240 cal/12 g fat/0 g fiber/31 g carbs) 6
  • Cookie: Oat/Raisin/Walnut [1 each] (240 cal/11 g fat/1 g fiber/35 g carbs) 5.5
  • Cookie: Peanut Butter [1 each] (240 cal/13 g fat/0 g fiber/27 g carbs) 6
  • Cookie: Triple Chocolate [1 each] (230 cal/12 g fat/1 g fiber/31 g carbs) 5.5
  • Cookie: White Chocolate Macadamia [1 each ] (270 cal/16 g fat/0 g fiber/30 g carbs) 6.5

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