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Taco Bell Nutritional Information

Taco Bell

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Fresco Style

Fresco Style Replaces cheese/sauce with Fiesta Salsa
  • Crunchy Taco: Fresco Style -- 3
    • 150 cal/7 g fat/3 g fiber/13 g carbs
  • Soft Taco - Beef: Fresco Style -- 4
    • 180 cal/7 g fat/3 g fiber/20 g carbs
  • Ranchero Chicken Soft Taco: Fresco Style -- 2.5
    • 170 cal/4 g fat/7 g fiber/30 g carbs
  • Grilled Steak Soft Taco: Fresco Style -- 3.5
    • 150 cal/4 g fat/2 g fiber/19 g carbs
  • Gordita Baja - Beef: Fresco Style -- 5.5
    • 250 cal/9 g fat/2 g fiber/31 g carbs
  • Gordita Baja - Chicken: Fresco Style -- 4.5
    • 230 cal/6 g fat/2 g fiber/29 g carbs
  • Gordita - Steak: Fresco Style -- 4.5
    • 230 cal/7 g fat/3 g fiber/29 g carbs
  • Chalupa Baja - Beef: Fresco Style -- 7.5
    • 330 cal/18 g fat/3 g fiber/31 g carbs
  • Chalupa Baja - Chicken: Fresco Style -- 7
    • 310 cal/14 g fat/3 g fiber/30 g carbs
  • Chalupa Baja - Steak: Fresco Style -- 7
    • 310 cal/16 g fat/3 g fiber/30 g carbs
  • Bean Burrito: Fresco Style --7
    • 350 cal/8 g fat/11 g fiber/57 g carbs
  • 7-Layer Burrito: Fresco Style -- 8
    • 410 cal/10 g fat/9 g fiber/66 g carbs
  • Chili Cheese Burrito: Fresco Style -- 5.5
    • 280 cal/9 g fat/4 g fiber/40 g carbs
  • Burrito Supreme - Beef: Fresco Style -- 7.5
    • 420 cal/15 g fat/9 g fiber/53 g carbs
  • Burrito Supreme - Chicken: Fresco Style -- 7
    • 350 cal/8 g fat/7 g fiber/50 g carbs
  • Burrito Supreme - Steak: Fresco Style -- 7
    • 340 cal/8 g fat/7 g fiber/50 g carbs
  • Fiesta Burrito - Beef: Fresco Style -- 8
    • 370 cal/12 g fat/3 g fiber/52 g carbs
  • Fiesta Burrito - Chicken: Fresco Style -- 7
    • 340 cal/8 g fat/3 g fiber/50 g carbs
  • Fiesta Burrito - Steak: Fresco Style -- 7
    • 350 cal/10 g fat/4 g fiber/50 g carbs 
  • Grilled Stuft Burrito - Beef: Fresco Style -- 13  
    • 600 cal/21 g fat/7 g fiber/80 g carbs
  • Grilled Stuft Burrito - Chicken: Fresco Style -- 11.5
    • 560 cal/13 g fat/7 g fiber/77 g carbs
  • Grilled Stuft Burrito - Steak: Fresco Style -- 11.5
    • 560 cal/16 g fat/7 g fiber/77 g carbs
  • Crunchwrap Supreme: Fresco Style -- 10
    • 470 cal/16 g fat/4 g fiber/67 g carbs
  • Mexican Pizza: Fresco Style -- 10
    • 450 cal/23 g fat/5 g fiber/47 g carbs
  • Enchirito - Beef: Fresco Style -- 5.5
    • 270 cal/9 g fat/5 g fiber/35 g carbs
  • Enchirito - Chicken: Fresco Style -- 4.5
    • 250 cal/5 g fat/5 g fiber/34 g carbs
  • Enchirito - Steak: Fresco Style -- 5
    • 250 cal/7 g fat/6 g fiber/34 g carbs
  • MexiMelt: Fresco Style -- 4
    • 190 cal/8 g fat/2 g fiber/23 g carbs
  • Fiesta Taco Salad w/Shell: Fresco Style -- 17.5
    • 760 cal/37 g fat/12 g fiber/81 g carbs
  • Express Taco Salad: Fresco Style -- 11.5
    • 510 cal/23 g fat/10 g fiber/52 g carbs
  • Zesty Chicken Border Bowl: Fresco Style -- 10
    • 470 cal/14 g fat/11 g fiber/67 g carbs
  • Southwest Steak Border Bowl: Fresco Style -- 12
    • 570 cal/17 g fat/10 g fiber/78 g carbs
  • Tostada: Fresco Style -- 3.5
    • 200 cal/6 g fat/8 g fiber/30 g carbs
  • Grande Soft Taco: Fresco Style -- 8.5
    • 370 cal/15 g fat/2 g fiber/43 g carbs
  • Double Decker Taco: Fresco Style -- 6.5
    • 310 cal/11 g fat/5 g fiber/40 g carbs
  • Double Decker Taco Supreme: Fresco Style -- 6.5
    • 320 cal/11 g fat/5 g fiber/41 g carbs
  • Spicy Chicken Soft Taco: Fresco Style -- 4
    • 190 cal/7 g fat/3 g fiber/22 g carbs
  • Spicy Chicken Burrito: Fresco Style -- 7.5
    • 360 cal/12 g fat/4 g fiber/51 g carbs
  • 1/2 lb Beef Combo Burrito: Fresco Style -- 9.5
    • 440 cal/17 g fat/6 g fiber/53 g carbs
  • 1/2 lb Beef & Potato Burrito: Fresco Style -- 11
    • 510 cal/21 g fat/5 g fiber/66 g carbs
  • 1/2 lb Cheesy Bean & Rice Burrito: Fresco Style -- 7
    • 350 cal/9 g fat/6 g fiber/58 g carbs
  • Cheesy Fiesta Potatoes: Fresco Style -- 4
    • 200 cal/10 g fat/3 g fiber/26 g carbs
  • Nachos: Fresco Style -- 4.5
    • 200 cal/11 g fat/2 g fiber/22 g carbs
  • Nachos Supreme: Fresco Style -- 7.5
    • 340 cal/17 g fat/5 g fiber/34 g carbs
  • Nachos BellGrande: Fresco Style -- 13.5
    • 590 cal/29 g fat/9 g fiber/63 g carbs
  • Pintos 'N Cheese: Fresco Style -- 2
    • 130 cal/2.5 g fat/7 g fiber/20 g carbs
  • Mexican Rice: Fresco Style -- 3
    • 150 cal/4 g fat/2 g fiber/26 g carbs

Value Menu

  • Grande Soft Taco (450 cal/21 g fat/2 g fiber/44 g carbs) 10.5
  • Double Decker Taco (320 cal/13 g fat/8 g fiber/37 g carbs) 7
  • Spicy Chicken Soft Taco (180 cal/7 g fat/2 g fiber/21 g carbs) 4
  • Spicy Chicken Burrito (420 cal/19 g fat/4 g fiber/51 g carbs) 9
  • 1/2 lb Beef Combo Burrito (470 cal/19 g fat/5 g fiber/52 g carbs) 10
  • 1/2 lb Beef & Potato Burrito (540 cal/25 g fat/4 g fiber/66 g carbs) 12
  • 1/2 lb Cheesy Bean & Rice Burrito (490 cal/21 g fat/6 g fiber/61 g carbs) 10.5 (11)
  • Cheesy Fiesta Potatoes (290 cal/18 g fat/2 g fiber/28 g carbs) 7
  • Caramel Apple Empanada (290 cal/15 g fat/1 g fiber/37 g carbs) 7

Tacos

  • Crunchy Taco (170 cal/10 g fat/3 g fiber/12 g carbs) 4
  • Taco Supreme (200 cal/12 g fat/3 g fiber/15 g carbs) 5.5
  • Double Decker Taco Supreme (350 cal/15 g fat/8 g fiber/40 g carbs) 8 (8.5)
  • Soft Taco - Beef (210 cal/9 g fat/3 g fiber/21 g carbs) 5
  • Soft Taco Supreme - Beef (230 cal/11 g fat/3 g fiber/22 g carbs) 6
  • Ranchero Chicken Soft Taco (270 cal/14 g fat/2 g fiber/21 g carbs) 6
  • Grilled Steak Soft Taco (250 cal/14 g fat/2 g fiber/19 g carbs) 7

Gorditas

  • Gordita Supreme - Beef (300 cal/13 g fat/4 g fiber/31 g carbs) 7
  • Gordita Supreme - Chicken (270 cal/10 g fat/2 g fiber/29 g carbs) 6.5
  • Gordita Supreme - Steak (270 cal/11 g fat/2 g fiber/29 g carbs) 6.5
  • Gordita Baja - Beef (340 cal/18 g fat/4 g fiber/30 g carbs) 8
  • Gordita Baja - Chicken (310 cal/15 g fat/3 g fiber/28 g carbs) 7.5
  • Gordita Baja - Steak (310 cal/15 g fat/3 g fiber/28 g carbs) 7.5
  • Gordita Nacho Cheese - Beef (290 cal/14 g fat/4 g fiber/31 g carbs) 6.5
  • Gordita Nacho Cheese - Chicken (270 cal/10 g fat/2 g fiber/29 g carbs) 6
  • Gordita Nacho Cheese - Steak (260 cal/11 g fat/2 g fiber/29 g carbs) 6

Chalupas

  • Chalupa Supreme - Beef (370 cal/21 g fat/4 g fiber/31 g carbs) 9.5
  • Chalupa Supreme - Chicken (350 cal/18 g fat/3 g fiber/29 g carbs) 9
  • Chalupa Supreme - Steak (340 cal/18 g fat/3 g fiber/29 g carbs) 9
  • Chalupa Baja - Beef (410 cal/26 g fat/5 g fiber/32 g carbs) 10.5
  • Chalupa Baja - Chicken (400 cal/23 g fat/3 g fiber/30 g carbs) 9.5
  • Chalupa Baja - Steak (380 cal/23 g fat/2 g fiber/30 g carbs) 10
  • Chalupa Nacho Cheese - Beef (360 cal/14 g fat/4 g fiber/31 g carbs) 9
  • Chalupa Nacho Cheese - Chicken (340 cal/18 g fat/2 g fiber/29 g carbs) 8
  • Chalupa Nacho Cheese - Steak (330 cal/19 g fat/2 g fiber/29 g carbs) 8.5

Burritos*

  • Bean Burrito (370 cal/10 g fat/8 g fiber/55 g carbs) 6.5 (7.5)
  • 7-Layer Burrito (530 cal/21 g fat/9 g fiber/68 g carbs) 10.5 (11.5)
  • Burrito Supreme - Beef (440 cal/18 g fat/5 g fiber/52 g carbs) 9.5
  • Burrito Supreme - Chicken (410 cal/14 g fat/5 g fiber/50 g carbs) 8.5
  • Burrito Supreme - Steak (420 cal/16 g fat/6 g fiber/50 g carbs) 8.5 (9)
  • Fiesta Burrito - Beef (390 cal/14 g fat/3 g fiber/51 g carbs) 8.5
  • Fiesta Burrito - Chicken (370 cal/11 g fat/3 g fiber/49 g carbs) 7.5
  • Fiesta Burrito - Steak (370 cal/12 g fat/3 g fiber/49 g carbs) 8
  • Grilled Stuft Burrito - Beef (720 cal/32 g fat/7 g fiber/80 g carbs) 15.5 (16.5)
  • Grilled Stuft Burrito - Chicken (670 cal/25 g fat/7 g fiber/77 g carbs) 14 (14.5)
  • Grilled Stuft Burrito - Steak (680 cal/27 g fat/7 g fiber/77 g carbs) 14.5 (15)

Specialties

  • Crunchwrap Supreme (560 cal/24 g fat/4 g fiber/70 g carbs) 12.5
  • Spicy Chicken Crunchwrap Supreme (550 cal/23 g fat/4 g fiber/69 g carbs) 12
  • Mexican Pizza (540 cal/31 g fat/5 g fiber/47 g carbs) 12.5
  • Enchirito - Beef (380 cal/18 g fat/5 g fiber/35 g carbs) 8 (8.5)
  • Enchirito - Chicken (350 cal/22 g fat/5 g fiber/33 g carbs) 8
  • Enchirito - Steak (360 cal/16 g fat/5 g fiber/33 g carbs) 7.5
  • MexiMelt (290 cal/16 g fat/2 g fiber/23 g carbs) 6.5
  • Fiesta Taco Salad w/Shell (860 cal/46 g fat/12 g fiber/82 g carbs) 18.5 (20)
  • Fiesta Taco Salad w/o Shell (490 cal/25 g fat/10 g fiber/43 g carbs) 10 (11)
  • Express Taco Salad (630 cal/34 g fat/10 g fiber/58 g carbs) 13.5 (14.5)
  • Chicken Quesadilla (540 cal/30 g fat/3 g fiber/40 g carbs) 12.5
  • Steak Quesadilla (540 cal/31 g fat/3 g fiber/40 g carbs) 13
  • Zesty Chicken Border Bowl w/Dressing (730 cal/40 g fat/10 g fiber/69 g carbs) 16 (17)
  • Zesty Chicken Border Bowl w/o Dressing (490 cal/16 g fat/10 g fiber/64 g carbs) 9 (10.5)
  • Southwest Steak Border Bowl (690 cal/28 g fat/10 g fiber/79 g carbs) 14 (15.5)

Nachos & Sides

  • Nachos (320 cal/20 g fat/2 g fiber/32 g carbs) 7.5
  • Nachos Supreme (460 cal/26 g fat/5 g fiber/42 g carbs) 10.5
  • Nachos BellGrande (790 cal/44 g fat/10 g fiber/79 g carbs) 17.5 (18.5)
  • Pintos 'N Cheese (180 cal/7 g fat/6 g fiber/20 g carbs) 3 (3.5)
  • Mexican Rice (200 cal/9 g fat/2 g fiber/26 g carbs) 4.5
  • Cinnamon Twists (160 cal/5 g fat/0 g fiber/27 g carbs) 3.5

Regional Menu

  • Cheese Quesadilla (490 cal/28 g fat/3 g fiber/39 g carbs) 11.5
  • Chili Cheese Burrito (390 cal/18 g fat/3 g fiber/40 g carbs) 8.5
  • Tostada (250 cal/10 g fat/7 g fiber/29 g carbs) 4.5 (5)

Condiments

  • Border Sauce - Fire [7 gms] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Border Sauce - Hot [7 gms] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Border Sauce - Mild [7 gms] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Citrus Salsa [85 gms] (30 cal/0 g fat/2 g fiber/6 g carbs) 0
  • Creamy Jalapeno Sauce [14 gms] (70 cal/7 g fat/0 g fiber/1 g carbs) 2
  • Creamy Lime Sauce [14 gms] (90 cal/9 g fat/0 g fiber/1 g carbs) 2.5
  • Fiesta Salsa [21 gms] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
  • Green Tomatillo Sauce [28 gms] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Guacamole [21 gms] (30 cal/2.5 g fat/1 g fiber/2 g carbs) 0.5
  • Pepper Jack Sauce [14 gms] (70 cal/7 g fat/0 g fiber/1 g carbs) 2
  • Pizza Sauce [28 gms] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Red Sauce [28 gms] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Sour Cream [21 gms] (45 cal/4 g fat/0 g fiber/1 g carbs) 1
  • Spicy Avocado Ranch Dressing [14 gms] (80 cal/8 g fat/0 g fiber/1 g carbs) 2.5
  • Zesty Dressing [43 gms] (240 cal/24 g fat/0 g fiber/5 g carbs) 7

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