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Sweet Tomatoes / Souplantation Nutritional Information

Sweet Tomatoes / Souplantation

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Fresh Tossed Salads - 1 cup

  • Bartlett Pear & Caramelized Walnut Salad (180 cal/12 g fat/2 g fiber/13 g carbs) 4
  • BBQ Julienne Chopped w/Chicken Salad (190 cal/10 g fat/3 g fiber/20 g carbs) 4
  • BBQ Smokehouse w/Bacon & Peanuts Salad (190 cal/10 g fat/3 g fiber/19 g carbs) 4
  • Bombay Curry w/Almonds & Coconut Salad (210 cal/16 g fat/4 g fiber/17 g carbs) 4.5
  • Buffalo Chicken Salad (170 cal/13 g fat/1 g fiber/10 g carbs) 4.5
  • Caesar Salad Asiago (190 cal/14 g fat/1 g fiber/10 g carbs) 5
  • California Cobb w/Bacon Salad (180 cal/14 g fat/2 g fiber/5 g carbs) 4.5
  • Cape Cod Spinach w/Walnuts & Bacon Salad (170 cal/14 g fat/4 g fiber/6 g carbs) 4
  • Cherry Chipotle Spinach Salad w/Cashews (150 cal/7 g fat/4 g fiber/20 g carbs) 3
  • Chicken Tortilla Salad (180 cal/10 g fat/2 g fiber/16 g carbs) 4
  • Classic Antipasto w/Peppered Salami Salad (140 cal/10 g fat/2 g fiber/6 g carbs) 3
  • Classic Greek Salad (120 cal/9 g fat/2 g fiber/4 g carbs) 3
  • Club Blue BLT w/Bacon Salad (250 cal/16 g fat/3 g fiber/20 g carbs) 5.5
  • Country French w/Bacon Salad (210 cal/18 g fat/2 g fiber/7 g carbs) 5.5
  • Crunchy Island Pineapple Salad (140 cal/7 g fat/2 g fiber/19 g carbs) 3
  • Ensalada Azteca w/Turkey Salad (130 cal/9 g fat/4 g fiber/7 g carbs) 2.5
  • Field of Greens Sweet Maple Salad (170 cal/15 g fat/2 g fiber/10 g carbs) 4.5
  • Green Chili Ranch Salad Salad w/Cornbread Bites (330 cal/21 g fat/3 g fiber/26 g carbs) 8
  • Honey Minted Fruit Toss Salad (140 cal/6 g fat/3 g fiber/20 g carbs) 2.5
  • Italian Sub w/Turkey & Salami Salad (260 cal/17 g fat/2 g fiber/18 g carbs) 6
  • Mandarin Spinach w/Caramelized Walnuts Salad (170 cal/11 g fat/3 g fiber/14 g carbs) 3.5
  • Mediterranean Salad (150 cal/11 g fat/4 g fiber/9 g carbs) 3
  • Mildly Wild Wasabi Orange Salad w/Peanuts (180 cal/10 g fat/4 g fiber/15 g carbs) 3.5
  • Monterey Blue w/Peanuts Salad (200 cal/12 g fat/2 g fiber/20 g carbs) 4.5
  • Outrageous Orange w/Cashews Salad (200 cal/14 g fat/2 g fiber/16 g carbs) 5
  • Pesto Orzo w/Pinenuts Salad (220 cal/17 g fat/2 g fiber/14 g carbs) 5.5
  • Cherry Chipotle Spinach Salad (220 cal/15 g fat/2 g fiber/20 g carbs) 5.5
  • Ragin' Cajun Salad (180 cal/13 g fat/3 g fiber/15 g carbs) 4
  • Ranch House BLT w/Turkey & Bacon Salad (180 cal/11 g fat/6 g fiber/10 g carbs) 3.5
  • Roasted Vegetables w/Feta & Olives Salad (140 cal/11 g fat/2 g fiber/7 g carbs) 3.5
  • Roma Tomato/Mozzarella & Basil Salad (120 cal/9 g fat/1 g fiber/7 g carbs) 3
  • San Marino Spinach w/Pumpkin Seeds & Cranberries Salad (200 cal/15 g fat/6 g fiber/11 g carbs) 4 (4.5)
  • Sedona Green Chile & Chipotle Salad (200 cal/15 g fat/3 g fiber/14 g carbs) 4.5
  • Smoked Turkey & Spinach w/Almonds Salad (190 cal/10 g fat/3 g fiber/20 g carbs) 4
  • Sonoma Spinach w/Honey Dijon Vinaigrette Salad (210 cal/14 g fat/2 g fiber/16 g carbs) 5
  • Spiced Pecan & Roasted Vegetable w/Bacon Salad (180 cal/11 g fat/2 g fiber/15 g carbs) 4
  • Spinach Gorgonzola w/Spiced Pecans & Bacon Salad (210 cal/19 g fat/4 g fiber/5 g carbs) 5
  • Strawberry Fields w/Caramelized Walnuts Salad (130 cal/8 g fat/3 g fiber/15 g carbs) 2.5
  • Summer Lemon w/Spiced Pecans Salad (220 cal/15 g fat/2 g fiber/18 g carbs) 5.5
  • Thai Peanut & Red Pepper Salad (190 cal/10 g fat/5 g fiber/21 g carbs) 3.5 (4)
  • Traditional Spinach w/Bacon Salad (160 cal/11 g fat/3 g fiber/7 g carbs) 3.5
  • Watercress & Orange Salad (90 cal/4 g fat/2 g fiber/12 g carbs) 1.5
  • Won Ton Chicken Happiness Salad (150 cal/8 g fat/2 g fiber/12 g carbs) 3.5

Signature Salads - 1/2 cup

  • Ambrosia Salad w/Coconut (170 cal/6 g fat/2 g fiber/30 g carbs) 3.5
  • Artichoke Rice (160 cal/8 g fat/2 g fiber/21 g carbs) 3.5
  • Aunt Doris' Red Pepper Slaw (70 cal/0 g fat/3 g fiber/18 g carbs) 1
  • Baja Bean & Cilantro Salad (180 cal/3 g fat/5 g fiber/29 g carbs) 3
  • BBQ Potato Salad (160 cal/8 g fat/2 g fiber/20 g carbs) 3.5
  • Carrot Ginger Salad w/Herb Vinaigrette (150 cal/12 g fat/3 g fiber/9 g carbs) 3.5
  • Carrot Raisin Salad (90 cal/3 g fat/2 g fiber/17 g carbs) 1.5
  • Chinese Krab Salad (160 cal/8 g fat/3 g fiber/19 g carbs) 3.5
  • Citrus Noodles w/Snow Peas (140 cal/6 g fat/2 g fiber/19 g carbs) 3
  • Confetti Avocado Slaw (120 cal/7 g fat/3 g fiber/12 g carbs) 2.5
  • Dijon Potato w/Garlic Dill Vinaigrette (150 cal/12 g fat/3 g fiber/9 g carbs) 3.5
  • Field Corn & Very Wild Rice (170 cal/9 g fat/3 g fiber/19 g carbs) 3.5
  • German Potato Salad (140 cal/5 g fat/2 g fiber/21 g carbs) 3
  • Greek Couscous w/Feta Cheese & Pinenuts (170 cal/9 g fat/3 g fiber/19 g carbs) 3.5
  • Italian Garden Vegetable Salad (110 cal/8 g fat/2 g fiber/9 g carbs) 2.5
  • Italian White Bean Salad (140 cal/5 g fat/4 g fiber/19 g carbs) 2.5
  • Jalapeno Potato Salad (140 cal/5 g fat/2 g fiber/20 g carbs) 3
  • Joan's Broccoli Madness w/Cashews (180 cal/14 g fat/3 g fiber/11 g carbs) 4
  • Lemon Rice w/Cashews (160 cal/7 g fat/1 g fiber/23 g carbs) 3.5
  • Mandarin Noodles w/Broccoli & Sesame Seeds Salad (120 cal/3 g fat/2 g fiber/19 g carbs) 2.5
  • Mandarin Shells w/Almonds Salad (120 cal/3 g fat/2 g fiber/19 g carbs) 2.5
  • Marinated Summer Vegetables Salad (80 cal/0 g fat/4 g fiber/19 g carbs) 1
  • Moroccan Marinated Vegetables (90 cal/3 g fat/2 g fiber/9 g carbs) 1.5
  • Old Fashioned Macaroni w/Ham (180 cal/11 g fat/3 g fiber/15 g carbs) 4
  • Oriental Ginger Slaw w/Krab (70 cal/3 g fat/4 g fiber/8 g carbs) 1
  • Penne Pasta Salad w/Chicken in a Citrus Vinaigrette (130 cal/3 g fat/2 g fiber/20 g carbs) 2.5
  • Pesto Pasta (160 cal/7 g fat/2 g fiber/18 g carbs) 3.5
  • Picnic Potato Salad (170 cal/9 g fat/2 g fiber/19 g carbs) 4
  • Pineapple Coconut Slaw (150 cal/10 g fat/2 g fiber/14 g carbs) 3.5
  • Poppyseed Coleslaw (120 cal/9 g fat/3 g fiber/9 g carbs) 2.5
  • Red Potato & Tomato Salad (120 cal/10 g fat/3 g fiber/8 g carbs) 2.5
  • Roasted Potato w/Chipotle Chile Vinaigrette (140 cal/6 g fat/4 g fiber/18 g carbs) 2.5
  • San Francisco Herb Rice (170 cal/5 g fat/1 g fiber/25 g carbs) 3.5
  • Shrimp & Seafood Shells (200 cal/11 g fat/2 g fiber/20 g carbs) 4.5
  • Southern Black-Eyed Pea (130 cal/6 g fat/3 g fiber/18 g carbs) 2.5
  • Southern Dill Potato Salad (120 cal/3 g fat/2 g fiber/20 g carbs) 2.5
  • Southwestern Rice & Beans (90 cal/3 g fat/3 g fiber/15 g carbs) 1.5
  • Spicy Cajun Shells (330 cal/14 g fat/3 g fiber/44 g carbs) 7
  • Spicy Southwestern Pasta Salad (130 cal/3 g fat/4 g fiber/21 g carbs) 2
  • Stuffing [1/2 cup (site had 12 g for calories & 110 for calories from fat - value may be higher)] (110 cal/12 g fat/1 g fiber/20 g carbs) 3
  • Summer Barley w/Black Beans (110 cal/3 g fat/4 g fiber/19 g carbs) 1.5
  • Tangy Cherry Slaw (180 cal/7 g fat/3 g fiber/27 g carbs) 3.5
  • Thai Noodle w/Chicken & Peanut Sauce (170 cal/8 g fat/3 g fiber/17 g carbs) 3.5
  • Three Bean Marinade (170 cal/6 g fat/3 g fiber/27 g carbs) 3.5
  • Tomato Cucumber Marinade (80 cal/5 g fat/1 g fiber/8 g carbs) 2
  • Tuna Tarragon (240 cal/14 g fat/3 g fiber/21 g carbs) 5.5
  • Turkey Chutney Pasta (230 cal/9 g fat/2 g fiber/21 g carbs) 5
  • Wild Rice & Chicken (300 cal/22 g fat/1 g fiber/20 g carbs) 7.5
  • Zesty Tortellini (190 cal/15 g fat/2 g fiber/18 g carbs) 4.5

Dressings - 2 tbsp unless otherwise noted

  • Fat-Free Honey Mustard Dressing (45 cal/0 g fat/0 g fiber/10 g carbs) 1
  • Fat-Free Italian Dressing (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
  • Fat-Free Ranch Dressing (50 cal/0 g fat/0 g fiber/2 g carbs) 1
  • Reduced Calorie Cucumber Dressing (80 cal/7 g fat/0 g fiber/4 g carbs) 2
  • BBQ Vinaigrette Dressing (80 cal/6 g fat/0 g fiber/6 g carbs) 2
  • Bacon Dressing (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
  • Balsamic Vinaigrette (180 cal/19 g fat/0 g fiber/1 g carbs) 5
  • Basil Vinaigrette (160 cal/17 g fat/0 g fiber/1 g carbs) 4.5
  • Blue Cheese Dressing (150 cal/14 g fat/0 g fiber/3 g carbs) 4
  • Creamy Italian Dressing (150 cal/16 g fat/0 g fiber/2 g carbs) 4.5
  • Honey Mustard Dressing (150 cal/13 g fat/0 g fiber/8 g carbs) 4
  • Kahlena French Dressing (120 cal/9 g fat/0 g fiber/10 g carbs) 3
  • Parmesan Pepper Cream Dressing (160 cal/17 g fat/0 g fiber/2 g carbs) 4.5
  • Ranch Dressing (130 cal/13 g fat/0 g fiber/1 g carbs) 3.5
  • Roasted Garlic Dressing (140 cal/14 g fat/0 g fiber/2 g carbs) 4
  • Sweet Maple Dressing (170 cal/17 g fat/0 g fiber/6 g carbs) 5
  • Thousand Island Dressing (110 cal/11 g fat/0 g fiber/3 g carbs) 3
  • Southwest Cornbread Bites (100 cal/5 g fat/0.5 g fiber/11 g carbs) 2.5
  • Chow Mein Noodles [1/4 cup] (70 cal/3 g fat/1 g fiber/8.5 g carbs) 1.5
  • Garlic Parmesan Seasoned Croutons [5 pieces] (40 cal/3 g fat/0 g fiber/2 g carbs) 1
  • Plain Croutons [5 pieces] (35 cal/0.5 g fat/0.5 g fiber/7 g carbs) 0.5
  • Tomato Basil Croutons [5 pieces] (45 cal/3 g fat/0 g fiber/3 g carbs) 1

Desserts - 1/2 cup unless otherwise noted

  • Apple Cobbler (350 cal/10 g fat/1 g fiber/64 g carbs) 7.5
  • Apple Medley (70 cal/0 g fat/1 g fiber/18 g carbs) 1
  • Banana Pudding (160 cal/4 g fat/1 g fiber/27 g carbs) 3.5
  • Banana Royale (80 cal/0 g fat/1 g fiber/20 g carbs) 1.5
  • Blissful Blueberry Cobbler (380 cal/10 g fat/3 g fiber/70 g carbs) 8
  • Butterscotch Praline Cake (220 cal/12 g fat/0 g fiber/24 g carbs) 5.5
  • Butterscotch Toasted Coconut & Walnut Focaccia [1 piece] (190 cal/7 g fat/1 g fiber/27 g carbs) 4
  • Candy Sprinkles [1 tbsp] (70 cal/2 g fat/0 g fiber/11 g carbs) 1.5
  • Caramel Apple Cobbler (390 cal/12 g fat/2 g fiber/65 g carbs) 8.5
  • Cheery Cherry Cobbler (340 cal/10 g fat/2 g fiber/61 g carbs) 7
  • Cherry Apple Cobbler (330 cal/10 g fat/2 g fiber/55 g carbs) 7
  • Chocolate Chip Cookie [1 small] (70 cal/3 g fat/0 g fiber/10 g carbs) 1.5
  • Chocolate Chip Cookie Bar [1 piece] (90 cal/4 g fat/0 g fiber/13 g carbs) 2
  • Chocolate Frozen Yogurt (95 cal/0 g fat/0 g fiber/21 g carbs) 2
  • Chocolate Lava Cake (295 cal/8 g fat/0 g fiber/55 g carbs) 6.5
  • Chocolate Syrup [2 tbsp] (70 cal/0 g fat/0 g fiber/18 g carbs) 1.5
  • Cranberry Apple Cobbler (370 cal/10 g fat/3 g fiber/58 g carbs) 7.5
  • Cran-Raspberry Jello (100 cal/0 g fat/0 g fiber/26 g carbs) 2
  • Cranberry Apple Cobbler (370 cal/10 g fat/3 g fiber/58 g carbs) 7.5
  • Cranberry Crush Lemonade (90 cal/0 g fat/0 g fiber/21 g carbs) 2
  • Deep Chocolate Winter Mint Lava Cake (295 cal/8 g fat/0 g fiber/55 g carbs) 6.5
  • Fat Free/Sugar Free Flavored Jello (10 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Flavored Jello (80 cal/0 g fat/0 g fiber/20 g carbs) 1.5
  • Georgia Peach Cobbler (360 cal/10 g fat/2 g fiber/65 g carbs) 7.5
  • Granola Topping [2 tbsp] (110 cal/4 g fat/2 g fiber/16 g carbs) 2
  • Hot Lemon Lava Cake (290 cal/11 g fat/1 g fiber/48 g carbs) 6.5
  • Low-Fat Butterscotch Pudding (140 cal/3 g fat/0 g fiber/24 g carbs) 3
  • Low-Fat Chocolate Pudding (140 cal/3 g fat/0 g fiber/23 g carbs) 3
  • Low-Fat/No Sugar Added Chocolate Pudding (90 cal/1.5 g fat/0 g fiber/21 g carbs) 2
  • Nutty Waldorf Salad (80 cal/3 g fat/3 g fiber/12 g carbs) 1.5
  • Oatmeal Raisin Cookie [1 small] (120 cal/6 g fat/1 g fiber/16 g carbs) 2.5
  • Pineapple Jello (120 cal/0 g fat/0 g fiber/29 g carbs) 2.5
  • Pineapple Upside Down Cake (260 cal/10 g fat/1 g fiber/42 g carbs) 6
  • Raspberry Apple Cobbler (380 cal/12 g fat/2 g fiber/67 g carbs) 8
  • Rice Pudding (110 cal/2 g fat/1 g fiber/20 g carbs) 2
  • Shortcakes [1 piece] (260 cal/6 g fat/0 g fiber/46 g carbs) 5.5
  • S'More Focaccia [1 piece] (240 cal/10 g fat/0.5 g fiber/36 g carbs) 5.5
  • Strawberry Apple Cobbler (340 cal/10 g fat/2 g fiber/66 g carbs) 7
  • Strawberry Lemonade (100 cal/0 g fat/0 g fiber/27 g carbs) 2
  • Sugar-Free Chocolate Mousse (40 cal/3 g fat/0 g fiber/3 g carbs) 1
  • Tapioca Pudding (140 cal/3 g fat/0 g fiber/24 g carbs) 3
  • Vanilla Pudding (140 cal/4 g fat/0 g fiber/24 g carbs) 3
  • Vanilla Soft Serve (140 cal/4 g fat/0 g fiber/22 g carbs) 3

Pastas - 1 cup

  • Arizona Marinara Pasta (360 cal/11 g fat/3 g fiber/47 g carbs) 7.5
  • Beefy Meatball Stroganoff (340 cal/21 g fat/2 g fiber/28 g carbs) 8
  • Broccoli Alfredo Pasta w/Basil (380 cal/17 g fat/1 g fiber/45 g carbs) 9
  • Bruschetta (260 cal/4 g fat/3 g fiber/41 g carbs) 5
  • Carbonara Pasta w/Bacon (280 cal/8 g fat/2 g fiber/43 g carbs) 6
  • Chicken Tetrazzini (480 cal/23 g fat/3 g fiber/47 g carbs) 11
  • Cilantro Lime Pesto Pasta (370 cal/21 g fat/2 g fiber/36 g carbs) 9
  • Creamy Bruschetta (360 cal/16 g fat/3 g fiber/43 g carbs) 8
  • Creamy Herb Chicken (310 cal/17 g fat/2 g fiber/32 g carbs) 7
  • Creamy Pepper Jack Pasta (290 cal/15 g fat/2 g fiber/35 g carbs) 6.5
  • Curried Pineapple & Ginger Pasta (190 cal/3 g fat/1 g fiber/38 g carbs) 4
  • Fettuccine Alfredo (390 cal/18 g fat/2 g fiber/41 g carbs) 9
  • Fire-Roasted Tomato & Basil Alfredo (370 cal/14 g fat/2 g fiber/44 g carbs) 8
  • 4-Cheese Alfredo (390 cal/13 g fat/3 g fiber/50 g carbs) 8.5
  • Garden Vegetable Pasta w/Italian Sausage (300 cal/10 g fat/3 g fiber/42 g carbs) 6
  • Garden Vegetable Pasta w/Meatballs (270 cal/7 g fat/3 g fiber/42 g carbs) 5.5
  • Greek Mediterranean Pasta (290 cal/8 g fat/2 g fiber/45 g carbs) 6
  • Italian Sausage w/Red Pepper Puree Pasta (250 cal/10 g fat/2 g fiber/35 g carbs) 5.5
  • Italian Vegetable Beef Pasta (270 cal/6 g fat/4 g fiber/43 g carbs) 5
  • Lemon Cream & Asparagus Pasta (230 cal/9 g fat/1 g fiber/34 g carbs) 5
  • Lemon Cream Pasta w/Capers (260 cal/14 g fat/0 g fiber/29 g carbs) 6.5
  • Linguini w/Clam Sauce (380 cal/10 g fat/1 g fiber/56 g carbs) 8
  • Macaroni & Cheese (260 cal/6 g fat/2 g fiber/40 g carbs) 5.5
  • Nutty Mushroom Pasta (390 cal/20 g fat/2 g fiber/42 g carbs) 9
  • Oriental Green Bean & Noodle Pasta (240 cal/3 g fat/2 g fiber/45 g carbs) 4.5
  • Pasta Florentine (360 cal/10 g fat/7 g fiber/54 g carbs) 6.5 (7)
  • Penne Arrabbiatta (340 cal/10 g fat/3 g fiber/43 g carbs) 7
  • Roasted Eggplant Marinara Pasta (340 cal/10 g fat/3 g fiber/43 g carbs) 7
  • Roasted Garlic & Asiago Alfredo (330 cal/11 g fat/2 g fiber/45 g carbs) 7
  • Roasted Mushroom Alfredo w/Rosemary (380 cal/14 g fat/2 g fiber/44 g carbs) 8.5
  • Smoked Salmon & Dill Pasta (360 cal/16 g fat/2 g fiber/41 g carbs) 8
  • Southwestern Alfredo (350 cal/16 g fat/1 g fiber/42 g carbs) 8
  • Spicy Italian Sausage & Peppers Pasta (360 cal/11 g fat/3 g fiber/43 g carbs) 7.5
  • Tuscany Sausage Pasta w/Capers & Olives (240 cal/10 g fat/2 g fiber/29 g carbs) 5
  • Vegetable Ragu (250 cal/5 g fat/3 g fiber/41 g carbs) 5
  • Vegetarian Marinara Pasta w/Basil (260 cal/4 g fat/3 g fiber/44 g carbs) 5
  • Walnut Pesto Pasta (310 cal/9 g fat/2 g fiber/42 g carbs) 6.5

Muffins & Breads

  • Apple Cinnamon Bran Muffin: 96% Fat Free [1] (80 cal/0.5 g fat/1 g fiber/17 g carbs) 1.5
  • Apple Raisin Nut Muffin [1] (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5
  • Banana Nut Muffin [1] (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5
  • Black Forest Muffin [1] (230 cal/9 g fat/1 g fiber/36 g carbs) 5
  • Bruschetta Focaccia [1 piece] (130 cal/6 g fat/1 g fiber/15 g carbs) 3
  • Buffalo Chicken Focaccia [1 piece] (170 cal/6 g fat/2 g fiber/20 g carbs) 3.5
  • Buttermilk Biscuits [1] (230 cal/6 g fat/0 g fiber/39 g carbs) 5
  • Buttermilk Cornbread [1 piece] (140 cal/2 g fat/2 g fiber/27 g carbs) 2.5
  • Cappuccino Chip Muffin [1] (160 cal/4 g fat/1 g fiber/28 g carbs) 3.5
  • Caramelized Pecan & Pineapple Focaccia [1 piece] (180 cal/7 g fat/1 g fiber/29 g carbs) 4
  • Caribbean Key Lime Muffin w/Coconut [1] (170 cal/6 g fat/1 g fiber/28 g carbs) 3.5
  • Carrot Pineapple Muffin w/Oat Bran [1] (150 cal/6 g fat/2 g fiber/23 g carbs) 3
  • Cherry Nut Muffin [1] (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5
  • Chile Corn Muffin [1] (140 cal/3 g fat/2 g fiber/27 g carbs) 2.5
  • Chocolate Brownie Muffin [1] (170 cal/8 g fat/1 g fiber/22 g carbs) 4
  • Chocolate Chip Muffin [1] (170 cal/8 g fat/1 g fiber/22 g carbs) 4
  • Country Blackberry Muffin [1] (170 cal/6 g fat/1 g fiber/27 g carbs) 3.5
  • Cranberry Orange or Fruit Medley Bran Muffin: 96% Fat Free [1] (80 cal/0.5 g fat/1 g fiber/17 g carbs) 1.5
  • French Quarter Praline Muffin [1] (290 cal/15 g fat/2 g fiber/38 g carbs) 6.5
  • Fruit Medley Bran Muffin: 96% Fat Free [1] (80 cal/0.5 g fat/1 g fiber/17 g carbs) 1.5
  • Garlic Asiago Focaccia [1 piece] (140 cal/6 g fat/1 g fiber/19 g carbs) 3
  • Georgia Peach Poppyseed Muffin [1] (150 cal/6 g fat/1 g fiber/20 g carbs) 3.5
  • Grilled Cheese Focaccia [1 piece] (150 cal/8 g fat/0 g fiber/15 g carbs) 3.5
  • Indian Grain Bread [1 piece] (200 cal/1.5 g fat/0 g fiber/35 g carbs) 4
  • Macadamia Nut Spice Muffin [1] (220 cal/9 g fat/1 g fiber/33 g carbs) 5
  • Mango Tropics Muffin w/Coconut [1] (180 cal/7 g fat/1 g fiber/28 g carbs) 4
  • Maple Walnut Muffin [1] (230 cal/10 g fat/1 g fiber/33 g carbs) 5
  • Nutty Peanut Butter Muffin [1] (170 cal/8 g fat/1 g fiber/21 g carbs) 4
  • Old World Greek Focaccia [1 piece] (150 cal/6 g fat/1 g fiber/19 g carbs) 3.5
  • Pauline's Apple Walnut Cake [1 piece] (180 cal/7 g fat/1 g fiber/28 g carbs) 4
  • Pepperoni Focaccia [1 piece] (160 cal/7 g fat/1 g fiber/19 g carbs) 3.5
  • Pesto & Sun-dried Tomato Focaccia [1 piece] (160 cal/7 g fat/1 g fiber/20 g carbs) 3.5
  • Pumpkin Raisin Muffin [1] (150 cal/6 g fat/1 g fiber/25 g carbs) 3.5
  • Quattro Formaggio Focaccia [1 piece] (140 cal/5 g fat/1 g fiber/19 g carbs) 3
  • Roasted Potato Focaccia [1 piece] (150 cal/6 g fat/2 g fiber/17 g carbs) 3
  • Sauteed Vegetable Focaccia [1 piece] (150 cal/7 g fat/1 g fiber/18 g carbs) 3.5
  • Sourdough Bread [1 piece] (150 cal/0.5 g fat/0 g fiber/27 g carbs) 3
  • Southwest Chipotle Focaccia [1 piece] (160 cal/8 g fat/1 g fiber/19 g carbs) 3.5
  • Spiced Pumpkin Muffin w/Cranberries [1] (180 cal/7 g fat/1 g fiber/29 g carbs) 4
  • Strawberry Buttermilk Muffin [1] (140 cal/6 g fat/1 g fiber/21 g carbs) 3
  • Sweet Cinnamon Biscuits w/Frosting [1 piece] (340 cal/11 g fat/0 g fiber/53 g carbs) 7.5
  • Sweet Orange & Cranberry Muffin [1] (200 cal/7 g fat/1 g fiber/33 g carbs) 4.5
  • Taffy Apple Muffin [1] (160 cal/6 g fat/1 g fiber/25 g carbs) 3.5
  • Tangy Lemon Muffin [1] (140 cal/4 g fat/1 g fiber/24 g carbs) 3
  • Thai Chicken Focaccia w/Peanuts [1 piece] (160 cal/6 g fat/1 g fiber/20 g carbs) 3.5
  • Tomatillo Focaccia [1 piece] (140 cal/6 g fat/1 g fiber/16 g carbs) 3
  • Wildly Blue Blueberry Muffin: Large [1] (310 cal/12 g fat/2 g fiber/46 g carbs) 7
  • Wildly Blue Blueberry Muffin: Small [1] (140 cal/5 g fat/1 g fiber/22 g carbs) 3
  • Wowie Maui Pineapple Focaccia w/Ham [1 piece] (160 cal/6 g fat/1 g fiber/21 g carbs) 3.5
  • Zucchini Nut Muffin [1] (150 cal/7 g fat/1 g fiber/22 g carbs) 3.5

Soups & Chilies - 1 cup

  • 8 Vegetable Chicken Stew (190 cal/9 g fat/2 g fiber/17 g carbs) 4
  • Albondigas Locas Meatball Soup (210 cal/10 g fat/3 g fiber/17 g carbs) 4.5
  • Arizona Chili (220 cal/8 g fat/7 g fiber/25 g carbs) 3.5 (4.5)
  • Asian Ginger Broth (50 cal/2 g fat/0 g fiber/6 g carbs) 1
  • Autumn Root Vegetable w/Wild Rice (80 cal/0 g fat/2 g fiber/18 g carbs) 1
  • Baked Potato & Cheese Soup w/Bacon (290 cal/18 g fat/2 g fiber/22 g carbs) 7
  • Beef & Barley Stew (240 cal/10 g fat/3 g fiber/19 g carbs) 5
  • Better Than Mom's Beef Stew (270 cal/17 g fat/2 g fiber/19 g carbs) 6.5
  • Big Chunk Chicken Noodle Soup (160 cal/3 g fat/2 g fiber/17 g carbs) 3
  • Bombay Lentil Soup (160 cal/3 g fat/9 g fiber/25 g carbs) 1.5 (2.5)
  • Border Black Bean & Chorizo Soup (230 cal/9 g fat/6 g fiber/27 g carbs) 4 (4.5)
  • Broccoli Cheese Soup (280 cal/20 g fat/2 g fiber/15 g carbs) 7
  • Butternut Squash Soup (140 cal/6 g fat/4 g fiber/15 g carbs) 2.5
  • Canadian Cheese Soup w/Smoked Ham (370 cal/27 g fat/1 g fiber/20 g carbs) 9.5
  • Cheese Stuffed Cappelletti Soup (130 cal/3.5 g fat/1 g fiber/20 g carbs) 2.5
  • Chesapeake Corn Chowder (280 cal/16 g fat/2 g fiber/30 g carbs) 6.5
  • Chicken Fajitas & Black Bean Soup (280 cal/7 g fat/7 g fiber/33 g carbs) 5 (5.5)
  • Chicken Pot Pie Stew (310 cal/21 g fat/2 g fiber/21 g carbs) 7.5
  • Chicken Tortilla Soup w/Jalapeno Chiles & Tomatoes (100 cal/3 g fat/1 g fiber/5 g carbs) 2
  • Chunky Potato Cheese Soup w/Thyme (210 cal/10 g fat/2 g fiber/19 g carbs) 4.5
  • Classic Creamy Tomato Soup (180 cal/11 g fat/2 g fiber/18 g carbs) 4
  • Classical French Onion Soup (130 cal/5 g fat/2 g fiber/16 g carbs) 2.5
  • Classical Minestrone (120 cal/2 g fat/3 g fiber/20 g carbs) 2
  • Classical Shrimp Bisque [two values listed on website for this item] (240 cal/16 g fat/1 g fiber/15 g carbs) 6
  • Classical Shrimp Bisque [two values listed on website for this item] (300 cal/19 g fat/2 g fiber/20 g carbs) 7
  • Country Corn & Red Potato Chowder (160 cal/6 g fat/4 g fiber/24 g carbs) 3
  • Cream of Broccoli Soup (220 cal/16 g fat/3 g fiber/15 g carbs) 5
  • Cream of Chicken Soup (250 cal/15 g fat/2 g fiber/21 g carbs) 6
  • Cream of Mushroom Soup (290 cal/21 g fat/2 g fiber/15 g carbs) 7
  • Cream of Rosemary Potato Soup (270 cal/19 g fat/2 g fiber/22 g carbs) 6.5
  • Creamy Herbed Turkey Soup (320 cal/22 g fat/1 g fiber/18 g carbs) 8
  • Creamy Vegetable Chowder Soup (200 cal/10 g fat/3 g fiber/23 g carbs) 4
  • Deep Kettle House Chili (230 cal/3 g fat/7 g fiber/26 g carbs) 3.5 (4)
  • Deep Kettle House Chili w/33% more meat (250 cal/8 g fat/7 g fiber/26 g carbs) 4.5 (5)
  • Deep Kettle House Chili w/50% more meat (290 cal/10 g fat/6 g fiber/29 g carbs) 5.5 (6)
  • El Paso Lime & Chicken Soup (160 cal/4 g fat/2 g fiber/24 g carbs) 3
  • Field of Creams Cauliflower Soup w/Proud to be American Cheese (280 cal/21 g fat/1 g fiber/17 g carbs) 7
  • Field of Creams Fresh Celery Soup (210 cal/15 g fat/2 g fiber/15 g carbs) 5
  • Field of Creams Spinach Soup (230 cal/16 g fat/2 g fiber/18 g carbs) 5.5
  • Field of Creams Sweet Tomato Basil Soup (220 cal/15 g fat/2 g fiber/20 g carbs) 5.5
  • Fire Roasted Green Chile & Corn Chowder w/Bacon (230 cal/14 g fat/1 g fiber/21 g carbs) 5.5
  • Garden Fresh Vegetable Soup (110 cal/1 g fat/4 g fiber/22 g carbs) 1.5
  • Garden of Eatin' Soup (150 cal/3 g fat/6 g fiber/25 g carbs) 2 (2.5)
  • Green Chile Stew w/Pork (150 cal/6 g fat/3 g fiber/14 g carbs) 3
  • Hungarian Vegetable Soup (120 cal/2 g fat/2 g fiber/20 g carbs) 2
  • Irish Potato Leek Soup (260 cal/16 g fat/3 g fiber/23 g carbs) 6
  • Lemon Chicken Orzo Soup (200 cal/8 g fat/0.5 g fiber/22 g carbs) 4.5
  • Longhorn Beef Chili (190 cal/6 g fat/4 g fiber/25 g carbs) 3.5
  • Manhattan Clam Chowder w/Bacon (130 cal/4 g fat/2 g fiber/16 g carbs) 2.5
  • Marvelous Minestrone w/Bacon (210 cal/7 g fat/5 g fiber/31 g carbs) 4
  • Minestrone w/Italian Sausage (210 cal/11 g fat/5 g fiber/14 g carbs) 4 (4.5)
  • Mulligatawny Soup (210 cal/12 g fat/2 g fiber/18 g carbs) 5
  • Navy Bean Soup w/Ham (340 cal/10 g fat/6 g fiber/30 g carbs) 6.5 (7)
  • Neighbor Joe's Gumbo (220 cal/11 g fat/3 g fiber/21 g carbs) 4.5
  • New Mexican Corn Tortilla Soup w/Chicken (200 cal/10 g fat/2 g fiber/20 g carbs) 4.5
  • New Orleans Jambalaya Soup (210 cal/11 g fat/3 g fiber/18 g carbs) 4.5
  • Old Fashion Vegetable Soup (100 cal/2 g fat/5 g fiber/18 g carbs) 1 (1.5)
  • Posole w/Pork (150 cal/6 g fat/2 g fiber/8 g carbs) 3
  • Ratatouille Provencale Soup (110 cal/0 g fat/2 g fiber/25 g carbs) 2
  • Roasted Mushroom Soup w/Sage (320 cal/25 g fat/1 g fiber/20 g carbs) 8.5
  • Rustic Tuscan Stew (140 cal/2 g fat/4 g fiber/25 g carbs) 2
  • Santa Fe Black Bean Chili (190 cal/3 g fat/8 g fiber/26 g carbs) 2.5 (3.5)
  • Savory Turkey Harvest Soup (210 cal/11 g fat/2 g fiber/18 g carbs) 4.5
  • Southwest Tomato Cream Soup (120 cal/6 g fat/2 g fiber/14 g carbs) 2.5
  • Southwest Turkey Chowder w/Bacon (240 cal/15 g fat/2 g fiber/21 g carbs) 5.5
  • Spicy 4-Bean Minestrone Soup (140 cal/3 g fat/6 g fiber/23 g carbs) 2 (2.5)
  • Spicy Sausage & Pasta Soup (310 cal/12 g fat/5 g fiber/36 g carbs) 6 (6.5)
  • Split Pea Soup w/Ham (350 cal/10 g fat/6 g fiber/32 g carbs) 6.5 (7)
  • Sweet Tomato Onion Soup (90 cal/3 g fat/2 g fiber/11 g carbs) 1.5
  • Texas Red Chili (190 cal/6 g fat/5 g fiber/23 g carbs) 3.5
  • Three-Bean Turkey Chili (170 cal/3 g fat/7 g fiber/24 g carbs) 2.5 (3)
  • Tomato Chipotle Bisque (240 cal/16 g fat/2 g fiber/21 g carbs) 5.5
  • Tomato Parmesan & Vegetables Soup (120 cal/3 g fat/3 g fiber/18 g carbs) 2
  • Turkey Cassoulet Soup w/Bacon (360 cal/12 g fat/5 g fiber/32 g carbs) 7 (7.5)
  • Turke Vegetable Soup (180 cal/8 g fat/2 g fiber/15 g carbs) 4
  • U.S. Senate Bean Soup w/Smoked Ham (150 cal/4 g fat/3 g fiber/20 g carbs) 2.5
  • Vegetable Beef Stew (250 cal/14 g fat/7 g fiber/21 g carbs) 5 (5.5)
  • Vegetable Medley Soup (90 cal/1 g fat/3 g fiber/14 g carbs) 1.5
  • Vegetarian Chili (150 cal/3 g fat/6 g fiber/25 g carbs) 2 (2.5)
  • Vegetarian Harvest Soup (190 cal/8 g fat/4 g fiber/23 g carbs) 3.5
  • Vegetarian Lentils & Brown Rice Soup (130 cal/1 g fat/6 g fiber/25 g carbs) 1.5 (2)
  • White Bean & Lime Chicken Chili (210 cal/4 g fat/6 g fiber/27 g carbs) 3.5
  • Yam & Sweet Potato Bisque (200 cal/7 g fat/4 g fiber/32 g carbs) 4
  • Yankee Clipper Clam Chowder w/Bacon (330 cal/20 g fat/2 g fiber/21 g carbs) 8

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