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Subway Nutritional Information

Subway

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Pizza

  • Veggie Pizza (8") -- 14
    • 660 cal/20 g fat/5 g fiber/101 g carbs
  • Cheese Pizza (8") -- 13.5
    • 630 cal/19 g fat/4 g fiber/96 g carbs
  • Pepperoni Pizza (8") -- 16.5
    • 730 cal/28 g fat/4 g fiber/97 g carbs

Toppings for 8" Pizza

  • Bacon -- 2
    • 70 cal/5 g fat/0 g fiber/1 g carbs
  • Green Peppers -- 0
    • 0 cal/0 g fat/0 g fiber/0 g carbs
  • Onions -- 0.5
    • 20 cal/0 g fat/1 g fiber/5 g carbs
  • Olives -- 0.5
    • 15 cal/1 g fat/0 g fiber/1 g carbs
  • Pepperoni -- 2.5
    • 100 cal/1 g fat/0 g fiber/0 g carbs
  • Tomatoes -- 0.5
    • 5 cal/0 g fat/0 g fiber/2 g carbs
  • Sausage -- 3
    • 100 cal/9 g fat/0 g fiber/0.5 g carbs

6" Subs-Under 6

Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives

  • Ham 6" Sub -- 5.5
    • 290 cal/5 g fat/4 g fiber/47 g carbs
  • Oven Roasted Chicken Breast 6" Sub -- 6
    • 330 cal/5 g fat/5 g fiber/48 g carbs
  • Roast Beef 6" Sub -- 5.5
    • 290 cal/5 g fat/4 g fiber/45 g carbs
  • Subway Club 6" Sub -- 6
    • 320 cal/6 g fat/4 g fiber/47 g carbs
  • Sweet Onion Chicken Teriyaki 6" Sub -- 7
    • 370 cal/5 g fat/4 g fiber/59 g carbs
  • Turkey Breast 6" Sub -- 5
    • 280 cal/4.5 g fat/4 g fiber/46 g carbs
  • Turkey Breast & Ham 6" Sub -- 5.5
    • 290 cal/5 g fat/4 g fiber/47 g carbs
  • Veggie Delite 6" Sub -- 4
    • 230 cal/3 g fat/4 g fiber/44 g carbs

6" Subs

Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives/cheese

  • Cheese Steak 6" Sub -- 7
    • 360 cal/10 g fat/5 g fiber/47 g carbs
  • Chicken & Bacon Ranch 6" Sub -- 12
    • 540 cal/25 g fat/5 g fiber/47 g carbs
  • Chicken Parmesan 6" Sub -- 10.5
    • 500 cal/18 g fat/5 g fiber/61 g carbs
  • Chipotle Southwest Cheese Steak 6" Sub -- 10
    • 450 cal/20 g fat/6 g fiber/48 g carbs
  • Cold Cut Combo 6" Sub -- 9
    • 410 cal/17 g fat/4 g fiber/47 g carbs
  • Italian BMT 6" Sub -- 10
    • 450 cal/21 g fat/4 g fiber/47 g carbs
  • Meatball 6" Sub -- 12
    • 560 cal/24 g fat/7 g fiber/63 g carbs
  • Spicy Italian 6" Sub -- 11
    • 480 cal/25 g fat/4 g fiber/45 g carbs
  • Subway Melt 6" Sub -- 8
    • 380 cal/12 g fat/4 g fiber/48 g carbs
  • Tuna 6" Sub -- 12.5
    • 530 cal/31 g fat/4 g fiber/45 g carbs

Deli Sandwiches

Includes deli roll/lettuce/tomatoes/onions/green peppers/pickles/olives

  • Tuna w/Cheese Deli Sandwich -- 8
    • 350 cal/18 g fat/3 g fiber/35 g carbs
  • Ham Deli Sandwich -- 4
    • 210 cal/4 g fat/3 g fiber/36 g carbs
  • Roast Beef Deli Sandwich -- 4
    • 220 cal/4.5 g fat/3 g fiber/35 g carbs
  • Turkey Breast Deli Sandwich -- 4
    • 210 cal/3.5 g fat/3 g fiber/36 g carbs

Wraps

  • Chicken Breast Wrap -- 9
    • 410 cal/10 g fat/2 g fiber/56 g carbs
  • Chicken & Bacon Ranch Wrap w/cheese -- 10
    • 440 cal/27 g fat/9 g fiber/18 g carbs
  • Ham Wrap -- 8
    • 390 cal/10 g fat/2 g fiber/58 g carbs
  • Roast Beef Wrap -- 8
    • 400 cal/10 g fat/2 g fiber/56 g carbs
  • Subway Club Wrap -- 9
    • 430 cal/11 g fat/2 g fiber/58 g carbs
  • Sweet Onion Chicken Teriyaki Wrap --
    • 480 cal/10 g fat/2 g fiber/70 g carbs
  • Tuna Wrap w/Cheese -- 10
    • 440 cal/32 g fat/9 g fiber/16 g carbs
  • Turkey Breast & Bacon Melt Wrap w/Chipotle Sauce -- 9
    • 380 cal/24 g fat/9 g fiber/20 g carbs
  • Turkey Breast and Ham Wrap -- 8
    • 400 cal/10 g fat/2 g fiber/58 g carbs
  • Turkey Breast Wrap -- 8
    • 380 cal/9 g fat/2 g fiber/57 g carbs
  • Veggie Delite Wrap -- 7
    • 330 cal/8 g fat/2 g fiber/55 g carbs

Salads & Toppings

  • Grilled Chicken & Baby Spinach Salad [w/o Dressing/croutons] -- 2.5
    • 140 cal/3 g fat/4 g fiber/11 g carbs
  • Subway Club Salad [w/o Dressing/croutons] -- 2.5
    • 160 cal/4 g fat/4 g fiber/15 g carbs
  • Tuna w/Cheese Salad [w/o Dressing/croutons] -- 9
    • 360 cal/29 g fat/4 g fiber/12 g carbs
  • Veggie Delite Salad [w/o Dressing/croutons] -- 0.5
    • 60 cal/1 g fat/4 g fiber/12 g carbs
  • Atkins Dressing -- 6
    • 200 cal/22 g fat/0 g fiber/1 g carbs
  • Fat Free Italian Dressing -- 0.5
    • 35 cal/0 g fat/0 g fiber/7 g carbs
  • Ranch Dressing -- 5.5
    • 200 cal/22 g fat/0.5 g fiber/1 g carbs

6" Double Meat

  • DM Ham 6" Double Meat Sub -- 7
    • 350 cal/7 g fat/4 g fiber/50 g carbs
  • DM Oven Roasted Chicken 6" Double Meat Sub -- 8
    • 400 cal/8 g fat/5 g fiber/51 g carbs
  • DM Roast Beef 6" Double Meat Sub -- 7
    • 360 cal/7 g fat/4 g fiber/46 g carbs
  • DM Subway Club 6" Double Meat Sub -- 8.5
    • 420 cal/8 g fat/4 g fiber/50 g carbs
  • DM Sweet Onion Chick. Teriyaki 6" Double Meat Sub -- 9.5
    • 490 cal/7 g fat/5 g fiber/65 g carbs
  • DM Turkey Breast 6" Double Meat Sub -- 6.5
    • 340 cal/6 g fat/4 g fiber/48 g carbs
  • DM Turkey Breast & Ham 6" Double Meat Sub -- 7
    • 360 cal/7 g fat/4 g fiber/50 g carbs
  • DM Cold Cut Combo 6" Double Meat Sub -- 12.5
    • 550 cal/28 g fat/4 g fiber/49 g carbs
  • DM Cheese Steak 6" Double Meat Sub -- 9
    • 450 cal/14 g fat/6 g fiber/50 g carbs
  • DM Chipotle Southwest Cheese Steak 6" Double Meat Sub -- 12
    • 540 cal/24 g fat/7 g fiber/51 g carbs
  • DM Italian BMT 6" Double Meat Sub -- 14.5
    • 630 cal/35 g fat/4 g fiber/49 g carbs
  • DM Meatball 6" Double Meat Sub -- 20
    • 860 cal/42 g fat/10 g fiber/82 g carbs
  • DM Turkey Breast/Ham & Bacon Melt 6" Double Meat Sub -- 10.5
    • 500 cal/17 g fat/4 g fiber/51 g carbs

6" Promotional & Region

  • Absolute Angus Steak 6" Sub -- 9.5
    • 420 cal/20 g fat/4 g fiber/44 g carbs
  • Barbecue Rib Patty 6" Sub -- 9
    • 420 cal/19 g fat/4 g fiber/47 g carbs
  • Barbecue Chicken 6" Sub -- 6
    • 310 cal/6 g fat/5 g fiber/52 g carbs
  • BBQ Steak & Monterey Cheddar Cheese 6" Sub -- 8
    • 390 cal/11 g fat/6 g fiber/53 g carbs
  • Big Hot Pastrami/Extreme Toasted Pastrami 6" Sub -- 13.5
    • 580 cal/30 g fat/4 g fiber/48 g carbs
  • Bourbon Chicken 6" Sub -- 6.5
    • 350 cal/5 g fat/4 g fiber/54 g carbs
  • Buffalo Chicken 6" Sub -- 8
    • 390 cal/13 g fat/5 g fiber/46 g carbs
  • Chicken Florentine Ciabatta 6" Sub -- 11
    • 510 cal/19 g fat/4 g fiber/50 g carbs
  • Gardenburger 6" Sub -- 7
    • 390 cal/7 g fat/9 g fiber/66 g carbs
  • Pastrami 6" Sub -- 13
    • 570 cal/29 g fat/5 g fiber/49 g carbs
  • Spicy Pico Chicken 'N Cheese 6" Sub -- 7
    • 360 cal/9 g fat/5 g fiber/46 g carbs
  • Subway Seafood Sensation 6" Sub -- 10
    • 450 cal/22 g fat/5 g fiber/51 g carbs
  • Sweet Onion Steak Teriyaki 6" Sub -- 8.5
    • 420 cal/9 g fat/4 g fiber/59 g carbs
  • Turkey Breast w/Honey Mustard & Cuc 6" Sub -- 6
    • 310 cal/4.5 g fat/5 g fiber/53 g carbs
  • Turkey Pastrami 6" Sub -- 6
    • 330 cal/6 g fat/5 g fiber/45 g carbs
  • Tuscan Chicken 6" Sub -- 7.5
    • 390 cal/8 g fat/5 g fiber/55 g carbs
  • Veggi-Max 6" Sub -- 7
    • 390 cal/8 g fat/7 g fiber/56 g carbs

Breakfast

  • Cheese Sandwich on Deli Round -- 5.5
    • 270 cal/9 g fat/3 g fiber/35 g carbs
  • Chipotle Steak & Cheese Sandwich on Deli Round -- 10.5
    • 470 cal/25 g fat/4 g fiber/38 g carbs
  • Double Bacon & Cheese Sandwich on Deli Round -- 10.5
    • 460 cal/24 g fat/3 g fiber/37 g carbs
  • Honey Mustard Ham & Egg Sandwich on Deli Round -- 5
    • 270 cal/5 g fat/3 g fiber/42 g carbs
  • Western w/Cheese Sandwich on Deli Round -- 8
    • 360 cal/14 g fat/3 g fiber/38 g carbs
  • Cheese 6" Sub -- 6.5
    • 310 cal/9 g fat/3 g fiber/43 g carbs
  • Chipotle Steak & Cheese 6" Sub -- 11.5
    • 510 cal/25 g fat/4 g fiber/46 g carbs
  • Double Bacon & Cheese 6" Sub -- 11
    • 500 cal/24 g fat/4 g fiber/45 g carbs
  • Honey Mustard Ham & Egg 6" Sub -- 6
    • 310 cal/5 g fat/3 g fiber/50 g carbs
  • Western w/Cheese 6" Sub -- 8.5
    • 400 cal/14 g fat/4 g fiber/46 g carbs
  • Cheese Breakfast Wrap -- 4
    • 220 cal/10 g fat/8 g fiber/16 g carbs
  • Chipotle Steak & Cheese Breakfast Wrap -- 9
    • 430 cal/27 g fat/9 g fiber/19 g carbs
  • Double Bacon & Cheese Breakfast Wrap -- 9
    • 410 cal/25 g fat/8 g fiber/18 g carbs
  • Honey Mustard Ham & Egg Breakfast Wrap -- 4
    • 230 cal/7 g fat/8 g fiber/23 g carbs
  • Western w/Cheese Breakfast Wrap -- 4
    • 210 cal/16 g fat/8 g fiber/19 g carbs

Desserts

  • Chocolate Chip Cookie -- 5
    • 210 cal/10 g fat/1 g fiber/30 g carbs
  • Chocolate Chunk Cookie -- 5
    • 220 cal/10 g fat/0 g fiber/30 g carbs
  • Double Chocolate Chip Cookie -- 5
    • 210 cal/10 g fat/1 g fiber/30 g carbs
  • M & M Cookie -- 5
    • 210 cal/10 g fat/0 g fiber/32 g carbs
  • Oatmeal Raisin Cookie -- 4.5
    • 200 cal/8 g fat/1 g fiber/30 g carbs
  • Peanut Butter Cookie -- 5
    • 220 cal/12 g fat/1 g fiber/26 g carbs
  • Sugar Cookie -- 5.5
    • 220 cal/12 g fat/0 g fiber/28 g carbs
  • White Chip Macadamia Nut Cookie -- 5.5
    • 220 cal/11 g fat/0 g fiber/29 g carbs
  • Apple Pie -- 5.5
    • 245 cal/10 g fat/1 g fiber/37 g carbs
  • Fruit Roll -- 1
    • 50 cal/1 g fat/0 g fiber/12 g carbs

Misc

  • Berry Lishus Fruizle Express: small -- 2
    • 110 cal/0 g fat/1 g fiber/28 g carbs
  • Berry Lishus w/Banana Fruizle Express: small -- 2.5
    • 140 cal/0 g fat/2 g fiber/35 g carbs
  • Pineapple Delight Fruizle Express: small -- 2.5
    • 130 cal/0 g fat/1 g fiber/33 g carbs
  • Pineapple Delight w/Banana Fruizle Express: small -- 3
    • 160 cal/0 g fat/2 g fiber/40 g carbs
  • Peach Pizzazz Fruizle Express: small -- 2
    • 100 cal/0 g fat/0 g fiber/26 g carbs
  • Sunrise Refresher Fruizle Express: smal -- 2
    • 120 cal/0 g fat/1 g fiber/29 g carbs

Soups - 10 oz cup

  • Brown & Wild Rice Soup w/Chicken -- 5.5
    • 230 cal/11 g fat/1 g fiber/26 g carbs
  • Chicken & Dumpling Soup -- 2.5
    • 140 cal/3.5 g fat/2 g fiber/20 g carbs
  • Chili Con Carne -- 7
    • 340 cal/11 g fat/10 g fiber/35 g carbs
  • Cream of Broccoli Soup -- 2.5
    • 140 cal/5 g fat/4 g fiber/18 g carbs
  • Cream of Potato Soup w/Bacon -- 4
    • 220 cal/10 g fat/5 g fiber/28 g carbs
  • Golden Broccoli Soup -- 3.5
    • 180 cal/11 g fat/4 g fiber/16 g carbs
  • Minestrone Soup -- 1.5
    • 90 cal/1 g fat/3 g fiber/17 g carbs
  • New England Style Clam Chowder -- 3
    • 150 cal/5 g fat/2 g fiber/20 g carbs
  • Roasted Chicken Noodle Soup -- 2
    • 90 cal/2 g fat/1 g fiber/12 g carbs
  • Spanish Style Chicken Soup w/Rice -- 2
    • 110 cal/2.5 g fat/1 g fiber/16 g carbs
  • Tomato Garden Vegetable Soup w/Rotini -- 1
    • 90 cal/0.5 g fat/3 g fiber/20 g carbs
  • Vegetable Beef Soup -- 1.5
    • 100 cal/1.5 g fat/3 g fiber/17 g carbs

Breads

  • 6" Ciabatta Bread -- 4
    • 220 cal/2 g fat/2 g fiber/43 g carbs
  • 6" Italian/White Bread -- 4
    • 190 cal/2.5 g fat/1 g fiber/38 g carbs
  • 6" Wheat Bread -- 3.5
    • 200 cal/2.5 g fat/3 g fiber/40 g carbs
  • 6" Parmesan Oregano Bread -- 4
    • 210 cal/3.5 g fat/2 g fiber/40 g carbs
  • 6" Honey Oat Bread -- 4.5
    • 250 cal/3.5 g fat/4 g fiber/48 g carbs
  • 6" Hearty Italian Bread -- 4
    • 210 cal/2.5 g fat/2 g fiber/41 g carbs
  • 6" Monterey Cheddar Bread -- 5
    • 240 cal/6 g fat/2 g fiber/39 g carbs
  • 6" Italian Herbs & Cheese Bread -- 5
    • 240 cal/6 g fat/2 g fiber/40 g carbs
  • Deli Style Roll -- 3
    • 170 cal/2.5 g fat/3 g fiber/32 g carbs
  • Carb Conscious Wrap -- 2
    • 120 cal/4.5 g fat/8 g fiber/13 g carbs

Condiments - amount on 6" sub

  • Bacon [2 strips] -- 1
    • 45 cal/3.5 g fat/0 g fiber/0 g carbs
  • Chipotle Southwest Sauce -- 3
    • 96 cal/10 g fat/0 g fiber/1 g carbs
  • Honey Mustard Sauce: Fat Free -- 0.5
    • 30 cal/0 g fat/0 g fiber/7 g carbs
  • Light Mayonnaise -- 1.5
    • 50 cal/5 g fat/0 g fiber/0 g carbs
  • Mayonnaise -- 3
    • 110 cal/12 g fat/0 g fiber/0 g carbs
  • Mustard yellow or deli -- 0
    • 5 cal/0 g fat/0 g fiber/0 g carbs
  • Olive Oil -- 1.5
    • 45 cal/5 g fat/0 g fiber/0 g carbs
  • Ranch Dressing -- 2
    • 70 cal/8 g fat/0 g fiber/0 g carbs
  • Red Wine Vinaigrette: Fat Free -- 0.5
    • 29 cal/0 g fat/0 g fiber/6 g carbs
  • Sweet Onion Sauce: Fat Free -- 1
    • 40 cal/0 g fat/0 g fiber/9 g carbs
  • Vinegar -- 0
    • 0 cal/0 g fat/0 g fiber/0 g carbs
  • Banana Peppers -- 0
    • 0 cal/0 g fat/0 g fiber/0 g carbs
  • Cucumbers -- 0
    • 5 cal/0 g fat/0 g fiber/0 g carbs
  • Green Peppers -- 0
    • 0 cal/0 g fat/0 g fiber/0 g carbs
  • Jalapeno Peppers [3 rings] -- 0
    • 5 cal/0 g fat/0 g fiber/0 g carbs
  • Lettuce -- 0
    • 5 cal/0 g fat/0 g fiber/0 g carbs
  • Onions -- 0
    • 5 cal/0 g fat/0 g fiber/1 g carbs
  • Pickles -- 0
    • 0 cal/0 g fat/0 g fiber/0 g carbs
  • Olives [3 rings] -- 0
    • 5 cal/0 g fat/0 g fiber/0 g carbs
  • Tomatoes [3 wheels] -- 0
    • 5 cal/0 g fat/0 g fiber/2 g carbs

Cheeses & Meats - Amount on 6" sub

  • American: Processed -- 1
    • 40 cal/3.5 g fat/0 g fiber/1 g carbs
  • Monterey Cheddar: Shredded -- 1.5
    • 50 cal/4.5 g fat/0 g fiber/1 g carbs
  • Natural Cheddar -- 1.5
    • 60 cal/5 g fat/0 g fiber/0 g carbs
  • Pepperjack -- 1.5
    • 50 cal/4 g fat/0 g fiber/0 g carbs
  • Provolone -- 1.5
    • 50 cal/4 g fat/0 g fiber/0 g carbs
  • Swiss -- 1.5
    • 50 cal/4.5 g fat/0 g fiber/0 g carbs
  • Chicken Patty: Breaded Meat Only -- 4.5
    • 180 cal/9 g fat/0 g fiber/14 g carbs
  • Chicken Patty: Roasted Meat Only -- 2
    • 90 cal/2.5 g fat/0 g fiber/4 g carbs
  • Chicken Strips Meat -- 1.5
    • 80 cal/1.5 g fat/0 g fiber/0 g carbs
  • Cold Cut Combo Meats -- 3.5
    • 140 cal/11 g fat/0 g fiber/2 g carbs
  • Ham Meat -- 1.5
    • 60 cal/2 g fat/0 g fiber/3 g carbs
  • Italian BMT Meats -- 5
    • 180 cal/14 g fat/0 g fiber/2 g carbs
  • Meatballs Meat -- 7
    • 300 cal/18 g fat/3 g fiber/19 g carbs
  • Roast Beef Meat -- 1.5
    • 70 cal/2 g fat/0 g fiber/1 g carbs
  • Seafood Sensation Meat -- 5
    • 190 cal/16 g fat/0 g fiber/7 g carbs
  • Steak w/o Cheese Meat -- 2
    • 90 cal/3.5 g fat/1 g fiber/3 g carbs
  • Subway Club Meats -- 2.5
    • 100 cal/3 g fat/0 g fiber/3 g carbs
  • Tuna Meat -- 7
    • 260 cal/24 g fat/0 g fiber/0 g carbs
  • Turkey Breast Meat -- 1
    • 50 cal/1 g fat/0 g fiber/2 g carbs
  • Veggy Patty Meat -- 3
    • 160 cal/5 g fat/3 g fiber/12 g carbs

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