Subway Nutritional Information

Pizza

• Veggie Pizza (8") -- 14
  • 660 cal/20 g fat/5 g fiber/101 g carbs
• Cheese Pizza (8") -- 13.5
  • 630 cal/19 g fat/4 g fiber/96 g carbs
• Pepperoni Pizza (8") -- 16.5
  • 730 cal/28 g fat/4 g fiber/97 g carbs

Toppings for 8" Pizza

• Bacon -- 2
  • 70 cal/5 g fat/0 g fiber/1 g carbs
• Green Peppers -- 0
  • 0 cal/0 g fat/0 g fiber/0 g carbs
• Onions -- 0.5
  • 20 cal/0 g fat/1 g fiber/5 g carbs
• Olives -- 0.5
  • 15 cal/1 g fat/0 g fiber/1 g carbs
• Pepperoni -- 2.5
  • 100 cal/1 g fat/0 g fiber/0 g carbs
• Tomatoes -- 0.5
  • 5 cal/0 g fat/0 g fiber/2 g carbs
• Sausage -- 3
  • 100 cal/9 g fat/0 g fiber/0.5 g carbs

6" Subs-Under 6

Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives

• Ham 6" Sub -- 5.5
  • 290 cal/5 g fat/4 g fiber/47 g carbs
• Oven Roasted Chicken Breast 6" Sub -- 6
  • 330 cal/5 g fat/5 g fiber/48 g carbs
• Roast Beef 6" Sub -- 5.5
  • 290 cal/5 g fat/4 g fiber/45 g carbs
• Subway Club 6" Sub -- 6
  • 320 cal/6 g fat/4 g fiber/47 g carbs
• Sweet Onion Chicken Teriyaki 6" Sub -- 7
  • 370 cal/5 g fat/4 g fiber/59 g carbs
• Turkey Breast 6" Sub -- 5
  • 280 cal/4.5 g fat/4 g fiber/46 g carbs
• Turkey Breast & Ham 6" Sub -- 5.5
  • 290 cal/5 g fat/4 g fiber/47 g carbs
• Veggie Delite 6" Sub -- 4
  • 230 cal/3 g fat/4 g fiber/44 g carbs

6" Subs

Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives/cheese

• Cheese Steak 6" Sub -- 7
  • 360 cal/10 g fat/5 g fiber/47 g carbs
• Chicken & Bacon Ranch 6" Sub -- 12
  • 540 cal/25 g fat/5 g fiber/47 g carbs
• Chicken Parmesan 6" Sub -- 10.5
  • 500 cal/18 g fat/5 g fiber/61 g carbs
• Chipotle Southwest Cheese Steak 6" Sub -- 10
  • 450 cal/20 g fat/6 g fiber/48 g carbs
• Cold Cut Combo 6" Sub -- 9
  • 410 cal/17 g fat/4 g fiber/47 g carbs
• Italian BMT 6" Sub -- 10
  • 450 cal/21 g fat/4 g fiber/47 g carbs
• Meatball 6" Sub -- 12
  • 560 cal/24 g fat/7 g fiber/63 g carbs
• Spicy Italian 6" Sub -- 11
  • 480 cal/25 g fat/4 g fiber/45 g carbs
• Subway Melt 6" Sub -- 8
  • 380 cal/12 g fat/4 g fiber/48 g carbs
• Tuna 6" Sub -- 12.5
  • 530 cal/31 g fat/4 g fiber/45 g carbs

Deli Sandwiches

Includes deli roll/lettuce/tomatoes/onions/green peppers/pickles/olives

• Tuna w/Cheese Deli Sandwich -- 8
  • 350 cal/18 g fat/3 g fiber/35 g carbs
• Ham Deli Sandwich -- 4
  • 210 cal/4 g fat/3 g fiber/36 g carbs
• Roast Beef Deli Sandwich -- 4
  • 220 cal/4.5 g fat/3 g fiber/35 g carbs
• Turkey Breast Deli Sandwich -- 4
  • 210 cal/3.5 g fat/3 g fiber/36 g carbs

Wraps

• Chicken Breast Wrap -- 9
  
  • 410 cal/10 g fat/2 g fiber/56 g carbs
• Chicken & Bacon Ranch Wrap w/cheese -- 10
  • 440 cal/27 g fat/9 g fiber/18 g carbs
• Ham Wrap -- 8
  
  • 390 cal/10 g fat/2 g fiber/58 g carbs
• Roast Beef Wrap -- 8
  
  • 400 cal/10 g fat/2 g fiber/56 g carbs
• Subway Club Wrap -- 9
  
  • 430 cal/11 g fat/2 g fiber/58 g carbs
• Sweet Onion Chicken Teriyaki Wrap --
  
  • 480 cal/10 g fat/2 g fiber/70 g carbs
• Tuna Wrap w/Cheese -- 10
  • 440 cal/32 g fat/9 g fiber/16 g carbs
• Turkey Breast & Bacon Melt Wrap w/Chipotle Sauce -- 9
  
  • 380 cal/24 g fat/9 g fiber/20 g carbs
• Turkey Breast and Ham Wrap -- 8
  
  • 400 cal/10 g fat/2 g fiber/58 g carbs
• Turkey Breast Wrap -- 8
  
  • 380 cal/9 g fat/2 g fiber/57 g carbs
• Veggie Delite Wrap -- 7
  
  • 330 cal/8 g fat/2 g fiber/55 g carbs
  
  

Salads & Toppings

• Grilled Chicken & Baby Spinach Salad [w/o Dressing/croutons] -- 2.5
  • 140 cal/3 g fat/4 g fiber/11 g carbs
• Subway Club Salad [w/o Dressing/croutons] -- 2.5
  • 160 cal/4 g fat/4 g fiber/15 g carbs
• Tuna w/Cheese Salad [w/o Dressing/croutons] -- 9
  • 360 cal/29 g fat/4 g fiber/12 g carbs
• Veggie Delite Salad [w/o Dressing/croutons] -- 0.5
  • 60 cal/1 g fat/4 g fiber/12 g carbs
• Atkins Dressing -- 6
  • 200 cal/22 g fat/0 g fiber/1 g carbs
• Fat Free Italian Dressing -- 0.5
  • 35 cal/0 g fat/0 g fiber/7 g carbs
• Ranch Dressing -- 5.5
  • 200 cal/22 g fat/0.5 g fiber/1 g carbs

6" Double Meat

• DM Ham 6" Double Meat Sub -- 7
  • 350 cal/7 g fat/4 g fiber/50 g carbs
• DM Oven Roasted Chicken 6" Double Meat Sub -- 8
  • 400 cal/8 g fat/5 g fiber/51 g carbs
• DM Roast Beef 6" Double Meat Sub -- 7
  • 360 cal/7 g fat/4 g fiber/46 g carbs
• DM Subway Club 6" Double Meat Sub -- 8.5
  • 420 cal/8 g fat/4 g fiber/50 g carbs
• DM Sweet Onion Chick. Teriyaki 6" Double Meat Sub -- 9.5
  • 490 cal/7 g fat/5 g fiber/65 g carbs
• DM Turkey Breast 6" Double Meat Sub -- 6.5
  • 340 cal/6 g fat/4 g fiber/48 g carbs
• DM Turkey Breast & Ham 6" Double Meat Sub -- 7
  • 360 cal/7 g fat/4 g fiber/50 g carbs
• DM Cold Cut Combo 6" Double Meat Sub -- 12.5
  • 550 cal/28 g fat/4 g fiber/49 g carbs
• DM Cheese Steak 6" Double Meat Sub -- 9
  • 450 cal/14 g fat/6 g fiber/50 g carbs
• DM Chipotle Southwest Cheese Steak 6" Double Meat Sub -- 12
  • 540 cal/24 g fat/7 g fiber/51 g carbs
• DM Italian BMT 6" Double Meat Sub -- 14.5
  • 630 cal/35 g fat/4 g fiber/49 g carbs
• DM Meatball 6" Double Meat Sub -- 20
  • 860 cal/42 g fat/10 g fiber/82 g carbs
• DM Turkey Breast/Ham & Bacon Melt 6" Double Meat Sub -- 10.5
  • 500 cal/17 g fat/4 g fiber/51 g carbs

6" Promotional & Region

• Absolute Angus Steak 6" Sub -- 9.5
  • 420 cal/20 g fat/4 g fiber/44 g carbs
• Barbecue Rib Patty 6" Sub -- 9
  • 420 cal/19 g fat/4 g fiber/47 g carbs
• Barbecue Chicken 6" Sub -- 6
  • 310 cal/6 g fat/5 g fiber/52 g carbs
• BBQ Steak & Monterey Cheddar Cheese 6" Sub -- 8
  • 390 cal/11 g fat/6 g fiber/53 g carbs
• Big Hot Pastrami/Extreme Toasted Pastrami 6" Sub -- 13.5
  • 580 cal/30 g fat/4 g fiber/48 g carbs
• Bourbon Chicken 6" Sub -- 6.5
  • 350 cal/5 g fat/4 g fiber/54 g carbs
• Buffalo Chicken 6" Sub -- 8
  • 390 cal/13 g fat/5 g fiber/46 g carbs
• Chicken Florentine Ciabatta 6" Sub -- 11
  • 510 cal/19 g fat/4 g fiber/50 g carbs
• Gardenburger 6" Sub -- 7
  • 390 cal/7 g fat/9 g fiber/66 g carbs
• Pastrami 6" Sub -- 13
  • 570 cal/29 g fat/5 g fiber/49 g carbs
• Spicy Pico Chicken 'N Cheese 6" Sub -- 7
  • 360 cal/9 g fat/5 g fiber/46 g carbs
• Subway Seafood Sensation 6" Sub -- 10
  • 450 cal/22 g fat/5 g fiber/51 g carbs
• Sweet Onion Steak Teriyaki 6" Sub -- 8.5
  • 420 cal/9 g fat/4 g fiber/59 g carbs
• Turkey Breast w/Honey Mustard & Cuc 6" Sub -- 6
  • 310 cal/4.5 g fat/5 g fiber/53 g carbs
• Turkey Pastrami 6" Sub -- 6
  • 330 cal/6 g fat/5 g fiber/45 g carbs
• Tuscan Chicken 6" Sub -- 7.5
  • 390 cal/8 g fat/5 g fiber/55 g carbs
• Veggi-Max 6" Sub -- 7
  • 390 cal/8 g fat/7 g fiber/56 g carbs

Breakfast

• Cheese Sandwich on Deli Round -- 5.5
  • 270 cal/9 g fat/3 g fiber/35 g carbs
• Chipotle Steak & Cheese Sandwich on Deli Round -- 10.5
  • 470 cal/25 g fat/4 g fiber/38 g carbs
• Double Bacon & Cheese Sandwich on Deli Round -- 10.5
  • 460 cal/24 g fat/3 g fiber/37 g carbs
• Honey Mustard Ham & Egg Sandwich on Deli Round -- 5
  • 270 cal/5 g fat/3 g fiber/42 g carbs
• Western w/Cheese Sandwich on Deli Round -- 8
  • 360 cal/14 g fat/3 g fiber/38 g carbs
• Cheese 6" Sub -- 6.5
  • 310 cal/9 g fat/3 g fiber/43 g carbs
• Chipotle Steak & Cheese 6" Sub -- 11.5
  • 510 cal/25 g fat/4 g fiber/46 g carbs
• Double Bacon & Cheese 6" Sub -- 11
  • 500 cal/24 g fat/4 g fiber/45 g carbs
• Honey Mustard Ham & Egg 6" Sub -- 6
  • 310 cal/5 g fat/3 g fiber/50 g carbs
• Western w/Cheese 6" Sub -- 8.5
  • 400 cal/14 g fat/4 g fiber/46 g carbs
• Cheese Breakfast Wrap -- 4
  • 220 cal/10 g fat/8 g fiber/16 g carbs
• Chipotle Steak & Cheese Breakfast Wrap -- 9
  • 430 cal/27 g fat/9 g fiber/19 g carbs
• Double Bacon & Cheese Breakfast Wrap -- 9
  • 410 cal/25 g fat/8 g fiber/18 g carbs
• Honey Mustard Ham & Egg Breakfast Wrap -- 4
  • 230 cal/7 g fat/8 g fiber/23 g carbs
• Western w/Cheese Breakfast Wrap -- 4
  • 210 cal/16 g fat/8 g fiber/19 g carbs

Desserts

• Chocolate Chip Cookie -- 5
  • 210 cal/10 g fat/1 g fiber/30 g carbs
• Chocolate Chunk Cookie -- 5
  • 220 cal/10 g fat/0 g fiber/30 g carbs
• Double Chocolate Chip Cookie -- 5
  • 210 cal/10 g fat/1 g fiber/30 g carbs
• M & M Cookie -- 5
  • 210 cal/10 g fat/0 g fiber/32 g carbs
• Oatmeal Raisin Cookie -- 4.5
  • 200 cal/8 g fat/1 g fiber/30 g carbs
• Peanut Butter Cookie -- 5
  • 220 cal/12 g fat/1 g fiber/26 g carbs
• Sugar Cookie -- 5.5
  • 220 cal/12 g fat/0 g fiber/28 g carbs
• White Chip Macadamia Nut Cookie -- 5.5
  • 220 cal/11 g fat/0 g fiber/29 g carbs
• Apple Pie -- 5.5
  • 245 cal/10 g fat/1 g fiber/37 g carbs
• Fruit Roll -- 1
  • 50 cal/1 g fat/0 g fiber/12 g carbs

Misc

• Berry Lishus Fruizle Express: small -- 2
  • 110 cal/0 g fat/1 g fiber/28 g carbs
• Berry Lishus w/Banana Fruizle Express: small -- 2.5
  • 140 cal/0 g fat/2 g fiber/35 g carbs
• Pineapple Delight Fruizle Express: small -- 2.5
  • 130 cal/0 g fat/1 g fiber/33 g carbs
• Pineapple Delight w/Banana Fruizle Express: small -- 3
  • 160 cal/0 g fat/2 g fiber/40 g carbs
• Peach Pizzazz Fruizle Express: small -- 2
  • 100 cal/0 g fat/0 g fiber/26 g carbs
• Sunrise Refresher Fruizle Express: smal -- 2
  • 120 cal/0 g fat/1 g fiber/29 g carbs

Soups - 10 oz cup

• Brown & Wild Rice Soup w/Chicken -- 5.5
  • 230 cal/11 g fat/1 g fiber/26 g carbs
• Chicken & Dumpling Soup -- 2.5
  • 140 cal/3.5 g fat/2 g fiber/20 g carbs
• Chili Con Carne -- 7
  • 340 cal/11 g fat/10 g fiber/35 g carbs
• Cream of Broccoli Soup -- 2.5
  • 140 cal/5 g fat/4 g fiber/18 g carbs
• Cream of Potato Soup w/Bacon -- 4
  • 220 cal/10 g fat/5 g fiber/28 g carbs
• Golden Broccoli Soup -- 3.5
  • 180 cal/11 g fat/4 g fiber/16 g carbs
• Minestrone Soup -- 1.5
  • 90 cal/1 g fat/3 g fiber/17 g carbs
• New England Style Clam Chowder -- 3
  • 150 cal/5 g fat/2 g fiber/20 g carbs
• Roasted Chicken Noodle Soup -- 2
  • 90 cal/2 g fat/1 g fiber/12 g carbs
• Spanish Style Chicken Soup w/Rice -- 2
  • 110 cal/2.5 g fat/1 g fiber/16 g carbs
• Tomato Garden Vegetable Soup w/Rotini -- 1
  • 90 cal/0.5 g fat/3 g fiber/20 g carbs
• Vegetable Beef Soup -- 1.5
  • 100 cal/1.5 g fat/3 g fiber/17 g carbs

Breads

• 6" Ciabatta Bread -- 4
  • 220 cal/2 g fat/2 g fiber/43 g carbs
• 6" Italian/White Bread -- 4
  • 190 cal/2.5 g fat/1 g fiber/38 g carbs
• 6" Wheat Bread -- 3.5
  • 200 cal/2.5 g fat/3 g fiber/40 g carbs
• 6" Parmesan Oregano Bread -- 4
  • 210 cal/3.5 g fat/2 g fiber/40 g carbs
• 6" Honey Oat Bread -- 4.5
  • 250 cal/3.5 g fat/4 g fiber/48 g carbs
• 6" Hearty Italian Bread -- 4
  • 210 cal/2.5 g fat/2 g fiber/41 g carbs
• 6" Monterey Cheddar Bread -- 5
  • 240 cal/6 g fat/2 g fiber/39 g carbs
• 6" Italian Herbs & Cheese Bread -- 5
  • 240 cal/6 g fat/2 g fiber/40 g carbs
• Deli Style Roll -- 3
  • 170 cal/2.5 g fat/3 g fiber/32 g carbs
• Carb Conscious Wrap -- 2
  • 120 cal/4.5 g fat/8 g fiber/13 g carbs

Condiments - amount on 6" sub

• Bacon [2 strips] -- 1
  • 45 cal/3.5 g fat/0 g fiber/0 g carbs
• Chipotle Southwest Sauce -- 3
  • 96 cal/10 g fat/0 g fiber/1 g carbs
• Honey Mustard Sauce: Fat Free -- 0.5
  • 30 cal/0 g fat/0 g fiber/7 g carbs
• Light Mayonnaise -- 1.5
  • 50 cal/5 g fat/0 g fiber/0 g carbs
• Mayonnaise -- 3
  • 110 cal/12 g fat/0 g fiber/0 g carbs
• Mustard yellow or deli -- 0
  • 5 cal/0 g fat/0 g fiber/0 g carbs
• Olive Oil -- 1.5
  • 45 cal/5 g fat/0 g fiber/0 g carbs
• Ranch Dressing -- 2
  • 70 cal/8 g fat/0 g fiber/0 g carbs
• Red Wine Vinaigrette: Fat Free -- 0.5
  • 29 cal/0 g fat/0 g fiber/6 g carbs
• Sweet Onion Sauce: Fat Free -- 1
  • 40 cal/0 g fat/0 g fiber/9 g carbs
• Vinegar -- 0
  • 0 cal/0 g fat/0 g fiber/0 g carbs
• Banana Peppers -- 0
  • 0 cal/0 g fat/0 g fiber/0 g carbs
• Cucumbers -- 0
  • 5 cal/0 g fat/0 g fiber/0 g carbs
• Green Peppers -- 0
  • 0 cal/0 g fat/0 g fiber/0 g carbs
• Jalapeno Peppers [3 rings] -- 0
  • 5 cal/0 g fat/0 g fiber/0 g carbs
• Lettuce -- 0
  • 5 cal/0 g fat/0 g fiber/0 g carbs
• Onions -- 0
  • 5 cal/0 g fat/0 g fiber/1 g carbs
• Pickles -- 0
  • 0 cal/0 g fat/0 g fiber/0 g carbs
• Olives [3 rings] -- 0
  • 5 cal/0 g fat/0 g fiber/0 g carbs
• Tomatoes [3 wheels] -- 0
  • 5 cal/0 g fat/0 g fiber/2 g carbs

Cheeses & Meats - Amount on 6" sub

• American: Processed -- 1
  • 40 cal/3.5 g fat/0 g fiber/1 g carbs
• Monterey Cheddar: Shredded -- 1.5
  • 50 cal/4.5 g fat/0 g fiber/1 g carbs
• Natural Cheddar -- 1.5
  • 60 cal/5 g fat/0 g fiber/0 g carbs
• Pepperjack -- 1.5
  • 50 cal/4 g fat/0 g fiber/0 g carbs
• Provolone -- 1.5
  • 50 cal/4 g fat/0 g fiber/0 g carbs
• Swiss -- 1.5
  • 50 cal/4.5 g fat/0 g fiber/0 g carbs
• Chicken Patty: Breaded Meat Only -- 4.5
  • 180 cal/9 g fat/0 g fiber/14 g carbs
• Chicken Patty: Roasted Meat Only -- 2
  • 90 cal/2.5 g fat/0 g fiber/4 g carbs
• Chicken Strips Meat -- 1.5
  • 80 cal/1.5 g fat/0 g fiber/0 g carbs
• Cold Cut Combo Meats -- 3.5
  • 140 cal/11 g fat/0 g fiber/2 g carbs
• Ham Meat -- 1.5
  • 60 cal/2 g fat/0 g fiber/3 g carbs
• Italian BMT Meats -- 5
  • 180 cal/14 g fat/0 g fiber/2 g carbs
• Meatballs Meat -- 7
  • 300 cal/18 g fat/3 g fiber/19 g carbs
• Roast Beef Meat -- 1.5
  • 70 cal/2 g fat/0 g fiber/1 g carbs
• Seafood Sensation Meat -- 5
  • 190 cal/16 g fat/0 g fiber/7 g carbs
• Steak w/o Cheese Meat -- 2
  • 90 cal/3.5 g fat/1 g fiber/3 g carbs
• Subway Club Meats -- 2.5
  • 100 cal/3 g fat/0 g fiber/3 g carbs
• Tuna Meat -- 7
  • 260 cal/24 g fat/0 g fiber/0 g carbs
• Turkey Breast Meat -- 1
  • 50 cal/1 g fat/0 g fiber/2 g carbs
• Veggy Patty Meat -- 3
  • 160 cal/5 g fat/3 g fiber/12 g carbs