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Souper Salad Nutritional Information

Souper Salad

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Potato Bar

  • A1 Original Steak Sauce [2 tbsp] (30 cal/0 g fat/0 g fiber/6 g carbs) 0.5
  • Bacon Bits [2 tbsp] (70 cal/7 g fat/0 g fiber/0 g carbs) 2
  • Chili Potato Topping [3 tbsp] (50 cal/2 g fat/1 g fiber/4 g carbs) 1
  • Chipotle Pepper Sauce [1/4 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Cholula Hot Sauce [1/4 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Green Onions [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Light Sour Cream [2 tbsp] (40 cal/3 g fat/0 g fiber/3 g carbs) 1
  • Margarine [1 tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
  • Nacho Cheese [1/4 cup] (35 cal/1.5 g fat/0 g fiber/5 g carbs) 1
  • Nacho Cheese w/Jalapenos [1/4 cup] (35 cal/1.5 g fat/0 g fiber/5 g carbs) 1
  • Picante Sauce [2 tbsp] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Russet Baked Potato [1] (100 cal/0 g fat/4 g fiber/26 g carbs) 1
  • Sour Cream: Imitation [2 tbsp] (60 cal/5 g fat/0 g fiber/3 g carbs) 1.5
  • Sour Cream: Light [2 tbsp] (40 cal/3 g fat/0 g fiber/3 g carbs) 1
  • Vegetable Cheese Topping [1/4 cup] (30 cal/0.5 g fat/0 g fiber/5 g carbs) 0.5
  • Whipped Spread [each] (25 cal/2.5 g fat/0 g fiber/0 g carbs) 0.5
  • Whipped Spread & Honey [each] (30 cal/3 g fat/0 g fiber/1 g carbs) 1

Beverages

  • Coca Cola Classic [8 oz] (99 cal/0 g fat/0 g fiber/27 g carbs) 2
  • Diet Coke [8 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Dr Pepper [8 oz] (100 cal/0 g fat/0 g fiber/26 g carbs) 2
  • Iced Tea [8 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Minute Maid Lemonade [8 oz] (97 cal/0 g fat/0 g fiber/26 g carbs) 2
  • Minute Maid Light Lemonade [8 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Sprite [8 oz] (97 cal/0 g fat/0 g fiber/26 g carbs) 2
  • Vanilla Coke [8 oz] (104 cal/0 g fat/0 g fiber/28 g carbs) 2

Bread

  • Blueberry Bread [each] (320 cal/2.5 g fat/1 g fiber/29 g carbs) 6.5
  • Corn Tortilla [each] (30 cal/0 g fat/0 g fiber/6 g carbs) 0.5
  • Cornbread Muffins [each] (180 cal/4.5 g fat/1 g fiber/31 g carbs) 4
  • Crackers [1 pkg] (30 cal/1 g fat/0 g fiber/4 g carbs) 0.5
  • Flour Tortilla [each] (90 cal/2.5 g fat/2 g fiber/16 g carbs) 1.5
  • Garlic Breadstick [each] (130 cal/4.5 g fat/1 g fiber/18 g carbs) 3
  • Gingerbread [each] (180 cal/6 g fat/1 g fiber/30 g carbs) 4
  • Hamburger bun [each] (270 cal/7 g fat/2 g fiber/48 g carbs) 5.5
  • Melba Toast [each] (45 cal/0.5 g fat/0 g fiber/8 g carbs) 1
  • Saltine Crackers [1 pkg] (40 cal/1 g fat/1 g fiber/7 g carbs) 0.5
  • Tortilla Chips [5 each] (70 cal/3.5 g fat/1 g fiber/9 g carbs) 1.5
  • Wheat Roll [each] (120 cal/1.5 g fat/3 g fiber/22 g carbs) 2

Dessert

  • Banana Pudding [1/3 cup] (110 cal/4 g fat/0 g fiber/18 g carbs) 2.5
  • Caramel Dessert Topping [1/4 cup] (200 cal/2 g fat/0 g fiber/44 g carbs) 4
  • Chocolate Pudding [1/3 cup] (120 cal/3.5 g fat/1 g fiber/0 g carbs) 2.5
  • Chocolate Soft Serve [1/4 cup] (200 cal/0 g fat/1 g fiber/46 g carbs) 4
  • Chocolate Syrup [1/4 cup] (200 cal/0 g fat/1 g fiber/46 g carbs) 4
  • Cottage Cheese [1/4 cup] (45 cal/1 g fat/0 g fiber/3 g carbs) 1
  • Ice Cream Cone [each] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • Lowfat Cottage Cheese [1/4 cup] (45 cal/1 g fat/0 g fiber/3 g carbs) 1
  • Oreo Crumbles [1/4 cup] (130 cal/5 g fat/1 g fiber/19 g carbs) 3
  • Peaches [1/2 cup] (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
  • Peanut Sundae Topping [1/4 cup] (190 cal/17 g fat/2 g fiber/7 g carbs) 5
  • Pineapple Tidbits [1/4 cup] (40 cal/0 g fat/1 g fiber/10 g carbs) 0.5
  • Pineapple Topping [1/4 cup] (140 cal/0 g fat/0 g fiber/36 g carbs) 3
  • Sponge Cake [4 pcs] (80 cal/2 g fat/0 g fiber/14 g carbs) 2
  • Strawberry Parfait [1/4 cup] (50 cal/1 g fat/0 g fiber/10 g carbs) 1
  • Vanilla Soft Serve [1/2 cup] (100 cal/3 g fat/0 g fiber/19 g carbs) 2.5
  • Vanilla Wafers [4 each] (70 cal/2 g fat/0 g fiber/13 g carbs) 1.5
  • Whipped Topping [1/4 cup] (50 cal/4 g fat/0 g fiber/4 g carbs) 1.5

Dresssing

  • Balsamic Vinegar Dressing [1 oz] (70 cal/0 g fat/0 g fiber/16 g carbs) 1.5
  • Bleu Cheese Dressing [1 oz] (110 cal/12 g fat/0 g fiber/1 g carbs) 3
  • Caesar Dressing [2 tbsp] (140 cal/15 g fat/0 g fiber/2 g carbs) 4
  • Chipotle Ranch Dressing [2 tbsp] (140 cal/14 g fat/0 g fiber/4 g carbs) 4
  • Cranberry Vinaigrette [2 tbsp] (50 cal/0 g fat/0 g fiber/12 g carbs) 1
  • Creamy Bacon Dressing [2 tbsp] (140 cal/14 g fat/0 g fiber/5 g carbs) 4
  • Fat Free French Dressing [2 tbsp] (30 cal/0 g fat/1 g fiber/9 g carbs) 0.5
  • Fat Free Italian Dressing w/Cheese [2 tbsp] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • French Dressing [2 tbsp] (30 cal/0 g fat/1 g fiber/9 g carbs) 0.5
  • Greek Salad Dressing [2 tbsp] (100 cal/10 g fat/0 g fiber/2 g carbs) 3
  • Green Goddess [2 tbsp] (130 cal/12 g fat/0 g fiber/2 g carbs) 3.5
  • Honey Mustard [2 tbsp] (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
  • House Vinaigrette [2 tbsp] (110 cal/11 g fat/0 g fiber/2 g carbs) 3
  • Italian Dressing w/Cheese [2 tbsp] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • Olive Oil [1 tbsp] (120 cal/14 g fat/0 g fiber/0 g carbs) 3.5
  • Peppercorn Ranch Dressing [2 tbsp] (110 cal/11 g fat/0 g fiber/1 g carbs) 3
  • Ranch Dressing [2 tbsp] (110 cal/11 g fat/0 g fiber/1 g carbs) 3
  • Ranch Dressing: Reduced Calorie [2 tbsp] (60 cal/5 g fat/0 g fiber/10 g carbs) 1.5
  • Tangy Oriental [2 tbsp] (80 cal/6 g fat/0 g fiber/5 g carbs) 2
  • Thousand Island Dressing [2 tbsp] (150 cal/15 g fat/0 g fiber/3 g carbs) 4.5

Featured Salad

  • Apple Waldorf Salad [1/2 cup] (50 cal/4 g fat/1 g fiber/3 g carbs) 1
  • Asian Chicken Salad [1/3 cup] (35 cal/1.5 g fat/1 g fiber/4 g carbs) 0.5
  • Asian Shrimp Salad [1/3 cup] (35 cal/1.5 g fat/1 g fiber/4 g carbs) 0.5
  • Buffalo Chicken Salad [1/2 cup] (40 cal/3 g fat/1 g fiber/2 g carbs) 1
  • California Apple Walnut Salad [1/2 cup] (80 cal/7 g fat/1 g fiber/4 g carbs) 2
  • Capri Salad [1/3 cup] (20 cal/0.5 g fat/0 g fiber/3 g carbs) 0.5
  • Chicago Chopped Salad [1/2 cup] (60 cal/5 g fat/0 g fiber/2 g carbs) 1.5
  • Chicken Salsa Caesar Salad [1/2 cup] (40 cal/2.5 g fat/1 g fiber/2 g carbs) 1
  • Cobb Salad [1/2 cup] (50 cal/4 g fat/0 g fiber/1 g carbs) 1.5
  • Greek Salad [1/2 cup] (60 cal/4.5 g fat/0 g fiber/2 g carbs) 1.5
  • Grilled Chicken Caesar Salad [1/2 cup] (45 cal/3.5 g fat/1 g fiber/2 g carbs) 1
  • Italian Antipasto Salad [1/2 cup] (35 cal/2.5 g fat/0 g fiber/1 g carbs) 1
  • Shrimp & Crab Louie [1/2 cup] (60 cal/5 g fat/0 g fiber/3 g carbs) 1.5
  • Shrimp Caesar Salad [1/2 cup] (45 cal/3.5 g fat/0 g fiber/2 g carbs) 1
  • Southwest Chicken Chipotle [1/2 cup] (45 cal/3.5 g fat/0 g fiber/2 g carbs) 1
  • Venetian Salad [1/3 cup] (15 cal/0.5 g fat/0 g fiber/2 g carbs) 0.5

Fruit

  • Apples [each] (80 cal/1 g fat/3 g fiber/21 g carbs) 1
  • Bananas [each] (105 cal/1 g fat/22 g fiber/27 g carbs) 0 (1.5)
  • Blueberries [1/4 cup] (15 cal/0 g fat/2 g fiber/3 g carbs) 0
  • Cantaloupe [1 piece] (23 cal/0 g fat/1 g fiber/6 g carbs) 0.5
  • Green Grapes [1 cup] (58 cal/0 g fat/1 g fiber/15 g carbs) 1
  • Kiwi [each] (45 cal/0 g fat/3 g fiber/11 g carbs) 0.5
  • Oranges [each] (60 cal/0 g fat/3 g fiber/15 g carbs) 0.5
  • Pineapple [1 piece] (40 cal/0 g fat/1 g fiber/11 g carbs) 0.5
  • Plums [each] (35 cal/0 g fat/1 g fiber/9 g carbs) 0.5
  • Strawberries [1/4 cup] (80 cal/0 g fat/2 g fiber/19 g carbs) 1
  • Watermelon [1 cup] (50 cal/1 g fat/1 g fiber/12 g carbs) 1

Hot Pasta

  • Alfredo Sauce for Pasta Bar [1/4 cup] (110 cal/8 g fat/0 g fiber/5 g carbs) 3
  • Meaty Marinara [1/4 cup] (45 cal/2.5 g fat/1 g fiber/4 g carbs) 1
  • Parmesan [1 tbsp] (20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
  • Penne [1 cup] (230 cal/4.5 g fat/2 g fiber/42 g carbs) 4.5
  • Red Pepper: Crushed [1/4 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Rigatoni [1 cup] (230 cal/5 g fat/2 g fiber/41 g carbs) 4.5
  • Romano Cheese [1 tbsp] (30 cal/2 g fat/0 g fiber/0 g carbs) 1
  • Spaghetti [1 cup] (240 cal/5 g fat/2 g fiber/41 g carbs) 5
  • Tortellini [1 cup] (290 cal/11 g fat/3 g fiber/38 g carbs) 6

Lettuce Wrap

  • Cajun Jambalaya Wrap [1/3 cup] (70 cal/3 g fat/1 g fiber/7 g carbs) 1.5
  • Chicken Fajita Wrap [1/3 cup] (100 cal/7 g fat/1 g fiber/2 g carbs) 2.5
  • Chicken Lettuce Wrap [1/3 cup] (60 cal/1 g fat/1 g fiber/9 g carbs) 1
  • Mexican Taco Wrap [1/3 cup] (120 cal/8 g fat/1 g fiber/4 g carbs) 3
  • Rice: White [1/3 cup] (70 cal/0 g fat/0 g fiber/15 g carbs) 1.5
  • Shrimp & Crab Seafood Wrap [1/3 cup] (70 cal/3.5 g fat/1 g fiber/6 g carbs) 1.5
  • Sloppy Joe Wrap [1/3 cup] (140 cal/8 g fat/1 g fiber/7 g carbs) 3.5
  • Spanish Rice [1/3 cup] (90 cal/2 g fat/1 g fiber/17 g carbs) 2
  • Sriracha Hot Chili Sauce [1/4 tsp] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Vegetable Medley [1/3 cup] (80 cal/6 g fat/1 g fiber/6 g carbs) 2
  • Vegetable Stir Fry [1/3 cup] (50 cal/2 g fat/1 g fiber/8 g carbs) 1
  • White Rice [1/3 cup] (70 cal/0 g fat/0 g fiber/15 g carbs) 1.5

Pizza

  • Cheese Pizza - 12 servings [1 slice] (90 cal/4 g fat/0 g fiber/9 g carbs) 2
  • Cheese Pizza - 8 servings [1 slice] (130 cal/6 g fat/1 g fiber/13 g carbs) 3
  • Pepperoni Pizza - 12 servings [1 slice] (100 cal/5 g fat/0 g fiber/9 g carbs) 2.5
  • Pepperoni Pizza - 8 servings [1 slice] (160 cal/8 g fat/1 g fiber/13 g carbs) 3.5

Salad Bar

  • Artichokes [1/4 cup] (35 cal/0 g fat/4 g fiber/6 g carbs) 0
  • Baby Corn [4 pcs] (15 cal/0 g fat/2 g fiber/4 g carbs) 0
  • Beets [1/4 cup] (20 cal/0 g fat/1 g fiber/4 g carbs) 0
  • Black Olives [2 tbsp] (30 cal/2.5 g fat/0 g fiber/0 g carbs) 1
  • Bleu Cheese Crumbles [1/4 cup] (100 cal/8 g fat/0 g fiber/0 g carbs) 2.5
  • Broccoli Florets [2 each] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
  • Carrots [1/4 cup] (10 cal/0 g fat/1 g fiber/3 g carbs) 0
  • Cauliflower Florets [2 each] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
  • Celery [1/4 cup] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
  • Cheddar: Imitation [1/4 cup] (60 cal/3.5 g fat/0 g fiber/7 g carbs) 1.5
  • Colby [1/4 cup] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
  • Corn [1/4 cup] (40 cal/0.5 g fat/1 g fiber/9 g carbs) 0.5
  • Croutons [1/4 cup] (40 cal/1.5 g fat/0 g fiber/6 g carbs) 1
  • Cucumbers [1/4 cup] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Dark Red Kidney Beans [1/4 cup] (80 cal/0 g fat/4 g fiber/14 g carbs) 1
  • Eggs [2 tbsp] (25 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
  • Feta Cheese [1/4 cup] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
  • Garbanzo Beans [1/4 cup] (80 cal/1 g fat/3 g fiber/13 g carbs) 1
  • Goldfish Crackers [10 pieces] (25 cal/1 g fat/0 g fiber/4 g carbs) 0.5
  • Green Bell Peppers [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Green Olives [2 tbsp] (30 cal/2.5 g fat/0 g fiber/0 g carbs) 1
  • Hot Salsa [2 tbsp] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Hot 'n' Spicy Peanuts [1/4 cup] (200 cal/17 g fat/3 g fiber/7 g carbs) 5
  • Iceberg Lettuce [1 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Jalapenos [2 tbsp] (5 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Jicama [1/4 cup] (10 cal/0 g fat/1 g fiber/3 g carbs) 0
  • Kalamata Olives [3 each] (25 cal/2.5 g fat/0 g fiber/1 g carbs) 0.5
  • Mushrooms [1/4 cup] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Peanuts [2 tbsp] (100 cal/9 g fat/1 g fiber/4 g carbs) 2.5
  • Peanuts: Hot 'n' Spicy [1/4 cup] (200 cal/17 g fat/3 g fiber/7 g carbs) 5
  • Peas [1/4 cup] (25 cal/0 g fat/2 g fiber/4 g carbs) 0
  • Pepperoncini [1 each] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Pepperoni [4 slice] (40 cal/3.5 g fat/0 g fiber/0 g carbs) 1
  • Rainbow Sprinkles [1 tsp] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Raisins [2 tbsp] (60 cal/0 g fat/1 g fiber/14 g carbs) 1
  • Red Bell Peppers [1/4 cup] (10 cal/0 g fat/1 g fiber/3 g carbs) 0
  • Red Onions [3 pcs] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Roasted Red Peppers [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Roma Tomatoes [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Romaine Lettuce [1 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Salsa [2 tbsp] (15 cal/0 g fat/1 g fiber/3 g carbs) 0
  • Spinach [1 cup] (10 cal/0 g fat/1 g fiber/3 g carbs) 0
  • Sunflower Seeds [2 tbsp] (110 cal/10 g fat/1 g fiber/3 g carbs) 3
  • Turkey Ham [2 tbsp] (25 cal/2 g fat/0 g fiber/0 g carbs) 0.5
  • Water Chestnuts [2 tbsp] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Whipped Margarine for Salad Bar [1 tbsp] (60 cal/7 g fat/0 g fiber/0 g carbs) 2
  • Zucchini [1/4 cup] (5 cal/0 g fat/0 g fiber/1 g carbs) 0

Signature Salad

  • Broccoli Coleslaw [1/3 cup] (80 cal/6 g fat/1 g fiber/6 g carbs) 2
  • California Chicken Salad [1/3 cup] (80 cal/6 g fat/0 g fiber/4 g carbs) 2
  • Chickpea Salad [1/3 cup] (110 cal/6 g fat/4 g fiber/11 g carbs) 2
  • Fettucini Pasta Salad [1/3 cup] (100 cal/5 g fat/1 g fiber/11 g carbs) 2
  • Fisherman's Kettle Shrimp & Crab Salad [1/3 cup] (120 cal/8 g fat/0 g fiber/9 g carbs) 3
  • Gazpacho Salad [1/3 cup] (30 cal/2.5 g fat/1 g fiber/3 g carbs) 0.5
  • Marinated Mushrooms [1/3 cup] (60 cal/7 g fat/0 g fiber/1 g carbs) 2
  • Marinated Oriental Cucumber Salad [1/3 cup] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Marinated Tomato Salad [1/3 cup] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
  • Mustard Potato Salad [1/3 cup] (80 cal/5 g fat/1 g fiber/7 g carbs) 2
  • Oriental Chicken Coleslaw [1/3 cup] (45 cal/2.5 g fat/1 g fiber/3 g carbs) 1
  • Pasta de Garden [1/3 cup] (80 cal/5 g fat/0 g fiber/8 g carbs) 2
  • Pasta Primavera Salad [1/3 cup] (70 cal/3 g fat/1 g fiber/8 g carbs) 1.5
  • Red Potato Salad [1/3 cup] (50 cal/3.5 g fat/1 g fiber/5 g carbs) 1
  • Rice Florentine Salad [1/3 cup] (90 cal/4.5 g fat/0 g fiber/11 g carbs) 2
  • Roasted Mushrooms & Artichokes w/Feta Cheese [1/3 cup] (40 cal/3 g fat/1 g fiber/3 g carbs) 1
  • Santa Fe Corn Salad [1/3 cup] (100 cal/3.5 g fat/3 g fiber/13 g carbs) 1.5
  • Southwestern Beans w/Roasted Corn [1/3 cup] (60 cal/1.5 g fat/2 g fiber/10 g carbs) 1
  • Spicy Thai Peanut Salad [1/3 cup] (100 cal/5 g fat/1 g fiber/11 g carbs) 2
  • Spinach Bacon Salad [1/3 cup] (60 cal/4.5 g fat/0 g fiber/5 g carbs) 1.5
  • Sweet Garden Slaw [1/3 cup] (35 cal/2 g fat/1 g fiber/4 g carbs) 0.5
  • Thai Chicken Pasta Salad [1/3 cup] (100 cal/4.5 g fat/1 g fiber/11 g carbs) 2
  • Three Bean Salad [1/4 cup] (60 cal/0 g fat/3 g fiber/12 g carbs) 0.5
  • Tuna Fish Salad [1/3 cup] (70 cal/5 g fat/0 g fiber/1 g carbs) 2
  • Tuna Skroodle Pasta Salad [1/3 cup] (130 cal/9 g fat/1 g fiber/10 g carbs) 3

Smoothie

  • Mango Smoothie [8 oz] (140 cal/0 g fat/0 g fiber/36 g carbs) 3
  • Peach Smoothie [8 oz] (130 cal/0 g fat/0 g fiber/35 g carbs) 2.5
  • Raspberry Smoothie [8 oz] (130 cal/0 g fat/0 g fiber/35 g carbs) 2.5
  • Strawberry Smoothie [8 oz] (130 cal/0 g fat/0 g fiber/34 g carbs) 2.5

Soups

  • Adobe Rice & Chicken [5 oz] (100 cal/5 g fat/1 g fiber/10 g carbs) 2
  • Beef Mushroom Barley [5 oz] (80 cal/2 g fat/2 g fiber/11 g carbs) 1.5
  • Beef Noodle [5 oz] (80 cal/2.5 g fat/1 g fiber/10 g carbs) 1.5
  • Beef Shellini [5 oz] (90 cal/2.5 g fat/1 g fiber/11 g carbs) 2
  • Beef Stroganoff [5 oz] (130 cal/6 g fat/1 g fiber/14 g carbs) 3
  • Black Bean Soup [5 oz] (80 cal/2 g fat/11 g fiber/20 g carbs) 0 (1)
  • Broccoli Cheese [5 oz] (70 cal/2 g fat/1 g fiber/11 g carbs) 1.5
  • Cajun Gumbo [5 oz] (120 cal/5 g fat/1 g fiber/13 g carbs) 2.5
  • Cauliflower Cheese [5 oz] (70 cal/2 g fat/1 g fiber/11 g carbs) 1.5
  • Cheddar Chicken Broccoli Stew [5 oz] (150 cal/6 g fat/2 g fiber/16 g carbs) 3
  • Cheese Tortellini [2 oz] (120 cal/2 g fat/1 g fiber/20 g carbs) 2.5
  • Cherokee Joe's Cornbread [5 oz] (80 cal/2 g fat/2 g fiber/13 g carbs) 1.5
  • Chicken Creole [5 oz] (100 cal/3.5 g fat/1 g fiber/12 g carbs) 2
  • Chicken Enchilada [5 oz] (210 cal/14 g fat/1 g fiber/13 g carbs) 5
  • Chicken Mushroom Barley [5 oz] (90 cal/3.5 g fat/1 g fiber/9 g carbs) 2
  • Chicken Noodle [5 oz] (90 cal/3.5 g fat/1 g fiber/9 g carbs) 2
  • Chicken Tetrazini [5 oz] (120 cal/6 g fat/1 g fiber/13 g carbs) 2.5
  • Chicken Tortilla Soup [5 oz] (70 cal/2.5 g fat/1 g fiber/7 g carbs) 1.5
  • Cream of Asparagus [5 oz] (140 cal/11 g fat/1 g fiber/7 g carbs) 3.5
  • Cream of Broccoli [5 oz] (60 cal/2 g fat/1 g fiber/10 g carbs) 1
  • Cream of Cauliflower [5 oz] (60 cal/2 g fat/1 g fiber/10 g carbs) 1
  • Cream of Chicken [5 oz] (100 cal/4.5 g fat/1 g fiber/10 g carbs) 2
  • Cream of Mushroom [5 oz] (80 cal/4 g fat/1 g fiber/10 g carbs) 1.5
  • Cream of Spinach [5 oz] (70 cal/3 g fat/1 g fiber/10 g carbs) 1.5
  • Holiday Harvest [5 oz] (90 cal/6 g fat/0 g fiber/5 g carbs) 2.5
  • Hungarian Mushroom [5 oz] (130 cal/8 g fat/1 g fiber/10 g carbs) 3
  • Macaroni Cheese [5 oz] (130 cal/4.5 g fat/0 g fiber/20 g carbs) 3
  • Mama Mia Chicken [5 oz] (80 cal/3.5 g fat/1 g fiber/8 g carbs) 1.5
  • Meatball Fazuli [5 oz] (190 cal/7 g fat/2 g fiber/23 g carbs) 4
  • Mexican Corn Cheddar [5 oz] (80 cal/2.5 g fat/1 g fiber/14 g carbs) 1.5
  • Minestrone [5 oz] (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
  • Mr. B's Hot & Sour Chicken [5 oz] (60 cal/1.5 g fat/0 g fiber/8 g carbs) 1.5
  • Mushroom Barley [5 oz] (70 cal/2 g fat/2 g fiber/12 g carbs) 1
  • Mushroom Cheese [5 oz] (80 cal/3 g fat/1 g fiber/11 g carbs) 1.5
  • New England Clam Chowder [5 oz] (80 cal/2 g fat/1 g fiber/11 g carbs) 1.5
  • Pasta e Fagioli [5 oz] (80 cal/1.5 g fat/4 g fiber/14 g carbs) 1
  • Pasta Tortellini [5 oz] (100 cal/3.5 g fat/1 g fiber/14 g carbs) 2
  • Potato Corn Chowder [5 oz] (120 cal/5 g fat/1 g fiber/16 g carbs) 2.5
  • Potato Leek [5 oz] (100 cal/3 g fat/1 g fiber/17 g carbs) 2
  • Pumpkin Bisque [5 oz] (70 cal/2.5 g fat/1 g fiber/9 g carbs) 1.5
  • Red Beans/Rice & Sausage [5 oz] (90 cal/2 g fat/9 g fiber/19 g carbs) 0 (1)
  • Red French Onion w/Crouton [5 oz] (70 cal/2.5 g fat/1 g fiber/9 g carbs) 1.5
  • Red French Onion w/o Crouton [5 oz] (45 cal/1.5 g fat/1 g fiber/6 g carbs) 1
  • Santa Fe Chicken [5 oz] (110 cal/4.5 g fat/1 g fiber/12 g carbs) 2.5
  • Seafood Bisque [5 oz] (120 cal/8 g fat/1 g fiber/8 g carbs) 3
  • Seafood Gumbo [5 oz] (110 cal/4.5 g fat/1 g fiber/13 g carbs) 2.5
  • Shrimp Creole [5 oz] (90 cal/1.5 g fat/1 g fiber/14 g carbs) 1.5
  • Southwest Chicken [5 oz] (90 cal/2 g fat/6 g fiber/16 g carbs) 1
  • Southwest Chili [5 oz] (100 cal/2.5 g fat/3 g fiber/13 g carbs) 1.5
  • Spicy Meatballs w/Rice [5 oz] (100 cal/4.5 g fat/1 g fiber/10 g carbs) 2
  • Tomato Basil [5 oz] (70 cal/3 g fat/1 g fiber/9 g carbs) 1.5
  • Twice Baked Potato [5 oz] (120 cal/7 g fat/1 g fiber/12 g carbs) 3
  • Vegan Split Pea [5 oz] (90 cal/1 g fat/5 g fiber/16 g carbs) 1
  • Vegetable Beef [5 oz] (80 cal/2.5 g fat/2 g fiber/11 g carbs) 1.5
  • Vegetable Lentil [5 oz] (70 cal/0 g fat/5 g fiber/16 g carbs) 0.5
  • Vegetarian Butter Bean [5 oz] (50 cal/0.5 g fat/2 g fiber/11 g carbs) 0.5
  • Vegetarian Vegetable [5 oz] (50 cal/0.5 g fat/2 g fiber/11 g carbs) 0.5
  • Zucchini Chicken [5 oz] (90 cal/3.5 g fat/1 g fiber/9 g carbs) 2

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