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Smoothie King Nutritional Information

Smoothie King

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Smoothie - 20 oz

  • Angel Food (330 cal/0.5 g fat/4 g fiber/79 g carbs) 6
  • Banana Berry Treat (381 cal/1 g fat/4 g fiber/92 g carbs) 7
  • Banana Boat (520 cal/14 g fat/5 g fiber/93 g carbs) 10.5 (11)
  • Berry Punch (350 cal/0 g fat/2 g fiber/88 g carbs) 6.5
  • Blackberry Dream (343 cal/0.3 g fat/3 g fiber/86 g carbs) 6.5
  • Blueberry Heaven (260 cal/1 g fat/2 g fiber/58 g carbs) 5
  • Caribbean Way (392 cal/0.4 g fat/5 g fiber/96 g carbs) 7
  • Celestial Cherry High (285 cal/0.4 g fat/4 g fiber/69 g carbs) 5
  • Cherry Picker (360 cal/0.5 g fat/2 g fiber/98 g carbs) 7
  • Coconut Surprise (457 cal/5.9 g fat/5 g fiber/99 g carbs) 8.5 (9)
  • Coffee Smoothie Amaretto (118 cal/0.3 g fat/0.4 g fiber/23.1 g carbs) 2.5
  • Coffee Smoothie French Roast (164 cal/0.3 g fat/0.4 g fiber/34.5 g carbs) 3
  • Coffee Smoothie Hazelnut (118 cal/0.3 g fat/0.4 g fiber/23.1 g carbs) 2.5
  • Coffee Smoothie Irish Creme (118 cal/0.3 g fat/0.4 g fiber/23.1 g carbs) 2.5
  • Coffee Smoothie Mocha (206 cal/1.2 g fat/1.3 g fiber/42.3 g carbs) 4
  • Cranberry Cooler (538 cal/0.1 g fat/3 g fiber/132 g carbs) 10
  • Cranberry Supreme (577 cal/0.6 g fat/3 g fiber/139 g carbs) 11
  • Fruit Fusion (390 cal/1 g fat/2 g fiber/91 g carbs) 7.5
  • Grape Expectations (350 cal/0.4 g fat/3 g fiber/84 g carbs) 6.5
  • Grape Expectations II (420 cal/0.4 g fat/3 g fiber/117 g carbs) 8
  • Hawaiian Cafe Au Lei (290 cal/0 g fat/0 g fiber/62 g carbs) 6
  • Hearty Apple (380 cal/2 g fat/2 g fiber/81 g carbs) 7.5
  • High Protein Almond Mocha (402 cal/12.9 g fat/4 g fiber/45 g carbs) 8.5
  • High Protein Banana (412 cal/13.8 g fat/6 g fiber/44 g carbs) 8 (8.5)
  • High Protein Chocolate (401 cal/12.9 g fat/4 g fiber/45 g carbs) 8.5
  • High Protein Lemon (390 cal/12.8 g fat/3 g fiber/41 g carbs) 8.5
  • High Protein Pineapple (380 cal/12.9 g fat/7 g fiber/41 g carbs) 7.5 (8)
  • Immune Builder (333 cal/1 g fat/4 g fiber/80 g carbs) 6
  • Instant Vigor (359 cal/1.2 g fat/2 g fiber/87 g carbs) 7
  • Island Impact (324 cal/0 g fat/2 g fiber/81 g carbs) 6
  • Island Treat (334 cal/0.8 g fat/5 g fiber/81 g carbs) 5.5 (6)
  • Kids' Kups Berry Interesting (150 cal/0 g fat/2 g fiber/37 g carbs) 2.5
  • Kids' Kups Choc-A-Laka (210 cal/2 g fat/2 g fiber/44 g carbs) 4
  • Kids' Kups Gimmie-Grape (170 cal/0 g fat/1 g fiber/42 g carbs) 3
  • Kids' Kups Smarti Tarti (150 cal/0 g fat/0 g fiber/36 g carbs) 3
  • Lemon Twist Banana (339 cal/0.4 g fat/2 g fiber/82 g carbs) 6.5
  • Lemon Twist Strawberry (399 cal/0.3 g fat/2 g fiber/97 g carbs) 7.5
  • Light & Fluffy (389 cal/0.4 g fat/4 g fiber/98 g carbs) 7
  • Low-Carb Banana (225 cal/6 g fat/2 g fiber/6 g carbs) 4.5
  • Low-Carb Chocolate (225 cal/6 g fat/2 g fiber/6 g carbs) 4.5
  • Low-Carb Strawberry (225 cal/6 g fat/2 g fiber/6 g carbs) 4.5
  • Low-Carb Vanilla (225 cal/6 g fat/2 g fiber/6 g carbs) 4.5
  • Malts (754 cal/37 g fat/0 g fiber/86 g carbs) 18
  • MangoFest (320 cal/0 g fat/2 g fiber/78 g carbs) 6
  • Mo'cuccino (420 cal/12 g fat/1 g fiber/71 g carbs) 9
  • Muscle Punch (339 cal/1.3 g fat/4 g fiber/80 g carbs) 6
  • Muscle Punch Plus (340 cal/1.2 g fat/5 g fiber/80 g carbs) 6
  • Orange Ka-BAM (320 cal/0 g fat/3 g fiber/104 g carbs) 6
  • Peach Slice (341 cal/0.2 g fat/3 g fiber/80 g carbs) 6
  • Peach Slice Plus (471 cal/0.2 g fat/5 g fiber/113 g carbs) 8.5
  • Peanut Power (502 cal/20.8 g fat/4 g fiber/72 g carbs) 11
  • Peanut Power Plus Grape (703 cal/20.8 g fat/4 g fiber/119 g carbs) 15
  • Peanut Power Plus Strawberry (632 cal/20.8 g fat/5 g fiber/104 g carbs) 13.5
  • Pep Upper (334 cal/0.8 g fat/5 g fiber/80 g carbs) 5.5 (6)
  • Pina Colada Island (550 cal/11 g fat/6 g fiber/102 g carbs) 10.5 (11)
  • Pineapple Pleasure (313 cal/0.4 g fat/4 g fiber/76 g carbs) 5.5
  • Pineapple Surf (440 cal/1 g fat/4 g fiber/104 g carbs) 8
  • Power Punch (430 cal/1.3 g fat/4 g fiber/102 g carbs) 8
  • Power Punch Plus (499 cal/2 g fat/4 g fiber/113 g carbs) 9.5
  • Raspberry Collider (348 cal/1 g fat/3 g fiber/88 g carbs) 6.5
  • Raspberry Sunrise (335 cal/0.7 g fat/4 g fiber/85 g carbs) 6
  • Shakes (738 cal/37 g fat/0 g fiber/83 g carbs) 18
  • Slim-N-Trim Chocolate (270 cal/1.6 g fat/3 g fiber/55 g carbs) 5
  • Slim-N-Trim Orange-Vanilla (199 cal/0.5 g fat/1 g fiber/43 g carbs) 4
  • Slim-N-Trim Strawberry (357 cal/1 g fat/3 g fiber/79 g carbs) 6.5
  • Slim-N-Trim Vanilla (227 cal/1 g fat/2 g fiber/51 g carbs) 4
  • Strawberry Kiwi Breeze (300 cal/0 g fat/2 g fiber/70 g carbs) 5.5
  • Strawberry Shredder (287 cal/1 g fat/2 g fiber/43 g carbs) 5.5
  • Strawberry X-Treme (370 cal/0 g fat/4 g fiber/91 g carbs) 6.5
  • Super Punch (425 cal/0.4 g fat/6 g fiber/95 g carbs) 7.5
  • Super Punch Plus (516 cal/0.4 g fat/6 g fiber/118 g carbs) 9 (9.5)
  • The Activator Chocolate (422 cal/1.3 g fat/4 g fiber/93 g carbs) 7.5
  • The Activator Strawberry (578 cal/1.4 g fat/6 g fiber/130 g carbs) 10.5 (11)
  • The Activator Vanilla (433 cal/1.4 g fat/4 g fiber/94 g carbs) 8
  • The Gladiator (187 cal/0 g fat/0.9 g fiber/1 g carbs) 3.5
  • The Hulk Chocolate (846 cal/29 g fat/6 g fiber/129 g carbs) 18 (18.5)
  • The Hulk Strawberry (953 cal/29 g fat/6 g fiber/156 g carbs) 20.5
  • The Hulk Vanilla (846 cal/29 g fat/5 g fiber/129 g carbs) 18.5
  • Yogurt D-Lite (374 cal/4 g fat/0 g fiber/67 g carbs) 8
  • Youth Fountain (267 cal/0.4 g fat/5 g fiber/65 g carbs) 4.5

Smoothies - Nutritional information is based on a 20oz Smoothie. To calculate the approximate nutritional information for a 32oz Smoothie-multiply by 1.5. To calculate the nutritional information for a 40 oz Smoothie-mulitply by 2.

Hot Drinks - 20 oz unless otherwise indicated

  • HeaterZ: Cinnamon Oatmeal Raisin (420 cal/3 g fat/9 g fiber/86 g carbs) 7 (8)
  • HeaterZ: Banana Nut (400 cal/12 g fat/9 g fiber/67 g carbs) 7 (8)
  • HeaterZ: Coconut (440 cal/13 g fat/8 g fiber/70 g carbs) 8.5 (9)
  • HeaterZ: Blueberry Muffin (370 cal/4 g fat/9 g fiber/76 g carbs) 6 (7)
  • HeaterZ: Chocolate Peanut Butter Cup (380 cal/13 g fat/6 g fiber/48 g carbs) 7.5 (8)
  • Hot Coffee: Mocha [12 oz] (209 cal/0.7 g fat/0.8 g fiber/44.4 g carbs) 4
  • Hot Coffee: Hazelnut [12 oz] (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
  • Hot Coffee: Amaretto [12 oz] (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
  • Hot Coffee: Irish Creme [12 oz] (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
  • Hot Coffee: French Roast [12 oz] (164 cal/0.3 g fat/0.4 g fiber/34.5 g carbs) 3
  • Hot Coffee: French Vanilla [12 oz] (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
  • Coffee HeaterZ: Mocha [12 oz] (266 cal/2.2 g fat/4.6 g fiber/55.3 g carbs) 4.5
  • Coffee HeaterZ: Hazelnut [12 oz] (177 cal/1.8 g fat/4.2 g fiber/33.6 g carbs) 3
  • Coffee HeaterZ: Amaretto [12 oz] (177 cal/1.8 g fat/4.2 g fiber/33.6 g carbs) 3
  • Coffee HeaterZ: Irish Creme [12 oz] (177 cal/1.8 g fat/4.2 g fiber/33.6 g carbs) 3
  • Coffee HeaterZ: French Roast [12 oz] (172 cal/1.8 g fat/4.2 g fiber/33.3 g carbs) 3
  • Coffee HeaterZ: French Vanilla [12 oz] (177 cal/1.8 g fat/4.2 g fiber/33.6 g carbs) 3
  • Coffee Smoothies: Mocha (206 cal/0.1 g fat/1.3 g fiber/42.3 g carbs) 4
  • Coffee Smoothies: Hazelnut (118 cal/0.1 g fat/0.4 g fiber/23.1 g carbs) 2.5
  • Coffee Smoothies: Amaretto (118 cal/0.1 g fat/0.4 g fiber/23.1 g carbs) 2.5
  • Coffee Smoothies: Irish Creme (118 cal/0.1 g fat/0.4 g fiber/23.1 g carbs) 2.5
  • Coffee Smoothies: French Roast (164 cal/0.1 g fat/0.4 g fiber/34.5 g carbs) 3
  • Coffee Smoothies: French Vanilla (118 cal/0.1 g fat/0.4 g fiber/23.1 g carbs) 2.5
  • Iced Coffee: Mocha (209 cal/0.7 g fat/0.8 g fiber/44.4 g carbs) 4
  • Iced Coffee: Hazelnut (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
  • Iced Coffee: Amaretto (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
  • Iced Coffee: Irish Creme (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5
  • Iced Coffee: French Roast (164 cal/0.3 g fat/0.4 g fiber/34.5 g carbs) 3
  • Iced Coffee: French Vanilla (168 cal/0.3 g fat/0.4 g fiber/34.7 g carbs) 3.5

KingStix

  • KingStix: Apple Cinnamon (380 cal/4 g fat/4 g fiber/78 g carbs) 7
  • KingStix: Pizza (370 cal/9 g fat/2 g fiber/56 g carbs) 8
  • KingStix: Spinach Feta (390 cal/9 g fat/3 g fiber/59 g carbs) 8
  • KingStix: Santa Fe (390 cal/9 g fat/3 g fiber/72 g carbs) 8

Soups

  • Grandma's Chicken Noodle Soup (75 cal/2 g fat/1 g fiber/11 g carbs) 1.5
  • Broccoli & Cheese Soup (128 cal/7 g fat/2 g fiber/15 g carbs) 2.5
  • New England Clam Chowda (233 cal/14 g fat/1 g fiber/41 g carbs) 5.5
  • Santa Fe Chili (270 cal/16 g fat/5 g fiber/45 g carbs) 5.5 (6)
  • Tuscan White Bean & Vegetable (98 cal/2 g fat/4 g fiber/0 g carbs) 1.5
  • Cajun Jambalaya (173 cal/13 g fat/2 g fiber/19 g carbs) 4
  • Hearty Mushroom Barley (75 cal/2 g fat/2 g fiber/0 g carbs) 1.5

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