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Smokey Bones Barbeque and Grill Nutritional Information

Smokey Bones Barbeque and Grill

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Appetizers

Brunswick Stew

  • Cup (200 cal/8 g fat/16 g carbs) 5
  • Bowl (480 cal/17 g fat/32 g carbs) 11.5

Beef & Bean Chili

  • Cup (240 cal/9 g fat/19 g carbs) 6
  • Bowl (480 cal/18 g fat/38 g carbs) 11.5

Grilled BBQ Drumsticks

  • BBQ Drumsticks (910 cal/35 g fat/77 g carbs) 21.5
  • Homemade potato chips (230 cal/15 g fat/23 g carbs) 6

Grilled Artichoke w/ Dip

  • Grilled Artichoke (110 cal/1 g fat/16 g carbs) 2.5
  • Red Wine Vinaigrette (180 cal/16 g fat/4 g carbs) 5
  • Steamed asparagus (30 cal/1 g fat/3 g carbs) 1
  • Honey Mustard Dip (200 cal/10 g fat/3 g carbs) 5

Lunch Specials

Soup & Mini Salad - Chili

Chili - cup (240 cal/9 g fat/19 g carbs) 6
Mini Salad-no dressing (50 cal/1 g fat/9 g carbs) 1.5

Soup & Mini Salad- Stew

  • Stew- cup (200 cal/8 g fat/16 g carbs) 5
  • Mini Salad-no dressing (50 cal/1 g fat/9 g carbs) 1.5

Lunch Hand Pulled Pork Plate

  • Hand Pulled Pork (360 cal/19 g fat/6 g carbs) 9
  • French Fries, 6 oz (550 cal/28 g fat/126 g carbs) 13.5
  • Coleslaw, 4 oz (140 cal/13 g fat/7 g carbs) 4

Lunch Sliced Pork Plate

  • Sliced Pork (470 cal/25 g fat/14 g carbs) 11.5
  • French Fries, 6 oz (550 cal/28 g fat/126 g carbs) 13.5
  • Coleslaw, 4 oz (140 cal/13 g fat/7 g carbs) 4

1/2 Hand Pulled Pork Roll & Soup

  • 1/2 pulled pork roll (380 cal/12 g fat/41 g carbs) 9
  • Chili - cup (240 cal/9 g fat/19 g carbs) 6
  • Stew - cup (200 cal/8 g fat/16 g carbs) 5
  • Mini salad - no dressing (50 cal/1 g fat/9 g carbs) 1.5
  • Grilled Fresh Atlantic Salmon Meal (820 cal/49 g fat/27 g carbs) 20.5
  • Salmon Steak, 10-12 oz (400 cal/17 g fat/8 carbs) 9.5
  • Coleslaw, 4 fl oz (140 cal/13 g fat/7 carbs) 4
  • Asparagus, 5 oz (30 cal/1 g fat/3 carbs) 1
  • Garlic Toast, grilled, 1 slice (250 cal/18 g fat/17 carbs) 6.5
  • Chopped BBQ Chicken Salad (1070 cal/78 g fat/57 g carbs) 28
  • BBQ Chicken Salad, 1 salad (430 cal/14 g fat/31 carbs) 10
  • Red Wine Vinaigrette Dressing, 4 fl oz (640 cal/64 g fat/16 carbs) 18.5
  • Grilled Lime Chicken Breast (640 cal/33 g fat/27 g carbs) 16
  • Marinated Chicken Breast, 3 ea (220 cal/1 g fat/0 carbs) 4.5
  • Asparagus Spears, 5 oz (30 cal/1 g fat/0 carbs) 1
  • Coleslaw, 4 fl oz (140 cal/13 g fat/7 carbs) 4
  • Garlic Toast, grilled, 1 slice (250 cal/18 g fat/17 carbs) 6.5
  • Grilled Chicken Cobb Salad w/Regular Ranch (920 cal/62 g fat/19 g carbs) 24
  • Grilled Chicken Cobb Salad w/Fat Free Ranch (620 cal/23.5 g fat/13 g carbs) 14.5
  • Chicken Salad, 1 salad (530 cal/23 g fat/13 carbs) 13

Dressings

  • Creamy Peppercorn Ranch, 2 fl oz (260 cal/26 g fat/4 carbs) 7.5
  • Thousand Island, 2 fl oz (240 cal/22 g fat/9 carbs) 7
  • Bleu Cheese, 2 fl oz (300 cal/30 g fat/2 carbs) 8.5
  • Honey Mustard, 2 fl oz (200 cal/10 g fat/3 carbs) 5
  • Red Wine Vinaigrette, 2 fl oz (180 cal/16 g fat/4 carbs) 5
  • Fat Free Ranch, 2 fl oz (60 cal/.5 g fat/14 carbs) 1.5
  • Fat-Free Ranch Dressing, 3 fl oz (90 cal/.5 g fat/21 carbs) 2
  • Ranch Dressing, 3 fl oz (390 cal/39 g fat/6 carbs) 11.5

Sandwiches

  • Hand Pulled Pork Roll Sandwich (760 cal/25 g fat/83 carbs) 17.5
  • French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5
  • Sliced Pork Sandwich (790 cal/28 g fat/79 carbs) 18.5
  • French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5
  • Smoked Beef Brisket Sandwich (550 cal/20 g fat/37 carbs) 13
  • French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5
  • Vegetarian Burger w/Mushrooms & Onions (1180 cal/58 g fat/126 g carbs) 28.5
  • Burger w/bun & condiments, 1 burger (630 cal/30 g fat/59 carbs) 15.5
  • French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5
  • Grilled Chicken Sandwich (900 cal/34 g fat/100 g carbs) 21
  • Grilled Chicken Sandwich, 1 (350 cal/6 g fat/33 carbs) 7.5
  • French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5

Sides

  • BBQ Baked Beans, 4 fl oz (190 cal/1.5 g fat/40 carbs) 4
  • Grilled Garlic Bread, 1 slice (250 cal/18 g fat/17 carbs) 6.5
  • Asparagus, 5 oz (30 cal/1 g fat/3 carbs) 1
  • Coleslaw, 4 fl oz (140 cal/13 g fat/7 carbs) 4

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