Smokey Bones Barbeque and Grill Nutritional Information

Appetizers

Brunswick Stew

• Cup (200 cal/8 g fat/16 g carbs) 5
• Bowl (480 cal/17 g fat/32 g carbs) 11.5

Beef & Bean Chili

• Cup (240 cal/9 g fat/19 g carbs) 6
• Bowl (480 cal/18 g fat/38 g carbs) 11.5

Grilled BBQ Drumsticks

• BBQ Drumsticks (910 cal/35 g fat/77 g carbs) 21.5
• Homemade potato chips (230 cal/15 g fat/23 g carbs) 6

Grilled Artichoke w/ Dip

• Grilled Artichoke (110 cal/1 g fat/16 g carbs) 2.5
• Red Wine Vinaigrette (180 cal/16 g fat/4 g carbs) 5
• Steamed asparagus (30 cal/1 g fat/3 g carbs) 1
• Honey Mustard Dip (200 cal/10 g fat/3 g carbs) 5

Lunch Specials

Soup & Mini Salad - Chili

Chili - cup (240 cal/9 g fat/19 g carbs) 6
Mini Salad-no dressing (50 cal/1 g fat/9 g carbs) 1.5

Soup & Mini Salad- Stew

• Stew- cup (200 cal/8 g fat/16 g carbs) 5
• Mini Salad-no dressing (50 cal/1 g fat/9 g carbs) 1.5

Lunch Hand Pulled Pork Plate

• Hand Pulled Pork (360 cal/19 g fat/6 g carbs) 9
• French Fries, 6 oz (550 cal/28 g fat/126 g carbs) 13.5
• Coleslaw, 4 oz (140 cal/13 g fat/7 g carbs) 4

Lunch Sliced Pork Plate

• Sliced Pork (470 cal/25 g fat/14 g carbs) 11.5
• French Fries, 6 oz (550 cal/28 g fat/126 g carbs) 13.5
• Coleslaw, 4 oz (140 cal/13 g fat/7 g carbs) 4

1/2 Hand Pulled Pork Roll & Soup

• 1/2 pulled pork roll (380 cal/12 g fat/41 g carbs) 9
• Chili - cup (240 cal/9 g fat/19 g carbs) 6
• Stew - cup (200 cal/8 g fat/16 g carbs) 5
• Mini salad - no dressing (50 cal/1 g fat/9 g carbs) 1.5
• Grilled Fresh Atlantic Salmon Meal (820 cal/49 g fat/27 g carbs) 20.5
• Salmon Steak, 10-12 oz (400 cal/17 g fat/8 carbs) 9.5
• Coleslaw, 4 fl oz (140 cal/13 g fat/7 carbs) 4
• Asparagus, 5 oz (30 cal/1 g fat/3 carbs) 1
• Garlic Toast, grilled, 1 slice (250 cal/18 g fat/17 carbs) 6.5
• Chopped BBQ Chicken Salad (1070 cal/78 g fat/57 g carbs) 28
• BBQ Chicken Salad, 1 salad (430 cal/14 g fat/31 carbs) 10
• Red Wine Vinaigrette Dressing, 4 fl oz (640 cal/64 g fat/16 carbs) 18.5
• Grilled Lime Chicken Breast (640 cal/33 g fat/27 g carbs) 16
• Marinated Chicken Breast, 3 ea (220 cal/1 g fat/0 carbs) 4.5
• Asparagus Spears, 5 oz (30 cal/1 g fat/0 carbs) 1
• Coleslaw, 4 fl oz (140 cal/13 g fat/7 carbs) 4
• Garlic Toast, grilled, 1 slice (250 cal/18 g fat/17 carbs) 6.5
• Grilled Chicken Cobb Salad w/Regular Ranch (920 cal/62 g fat/19 g carbs) 24
• Grilled Chicken Cobb Salad w/Fat Free Ranch (620 cal/23.5 g fat/13 g carbs) 14.5
• Chicken Salad, 1 salad (530 cal/23 g fat/13 carbs) 13

Dressings

• Creamy Peppercorn Ranch, 2 fl oz (260 cal/26 g fat/4 carbs) 7.5
• Thousand Island, 2 fl oz (240 cal/22 g fat/9 carbs) 7
• Bleu Cheese, 2 fl oz (300 cal/30 g fat/2 carbs) 8.5
• Honey Mustard, 2 fl oz (200 cal/10 g fat/3 carbs) 5
• Red Wine Vinaigrette, 2 fl oz (180 cal/16 g fat/4 carbs) 5
• Fat Free Ranch, 2 fl oz (60 cal/.5 g fat/14 carbs) 1.5
• Fat-Free Ranch Dressing, 3 fl oz (90 cal/.5 g fat/21 carbs) 2
• Ranch Dressing, 3 fl oz (390 cal/39 g fat/6 carbs) 11.5

Sandwiches

• Hand Pulled Pork Roll Sandwich (760 cal/25 g fat/83 carbs) 17.5
• French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5
• Sliced Pork Sandwich (790 cal/28 g fat/79 carbs) 18.5
• French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5
• Smoked Beef Brisket Sandwich (550 cal/20 g fat/37 carbs) 13
• French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5
• Vegetarian Burger w/Mushrooms & Onions (1180 cal/58 g fat/126 g carbs) 28.5
• Burger w/bun & condiments, 1 burger (630 cal/30 g fat/59 carbs) 15.5
• French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5
• Grilled Chicken Sandwich (900 cal/34 g fat/100 g carbs) 21
• Grilled Chicken Sandwich, 1 (350 cal/6 g fat/33 carbs) 7.5
• French Fries, 6 oz (550 cal/28 g fat/67 carbs) 13.5

Sides

• BBQ Baked Beans, 4 fl oz (190 cal/1.5 g fat/40 carbs) 4
• Grilled Garlic Bread, 1 slice (250 cal/18 g fat/17 carbs) 6.5
• Asparagus, 5 oz (30 cal/1 g fat/3 carbs) 1
• Coleslaw, 4 fl oz (140 cal/13 g fat/7 carbs) 4