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Schlotzsky's Deli Nutritional Information

Schlotzsky's Deli

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Sandwiches

  • The Original: Small (550 cal/26 g fat/3 g fiber/51 g carbs) 12.5
  • The Original: Medium (750 cal/33 g fat/4 g fiber/74 g carbs) 17
  • Ham & Cheese: Small (480 cal/18 g fat/3 g fiber/52 g carbs) 10.5
  • Ham & Cheese: Medium (690 cal/25 g fat/4 g fiber/75 g carbs) 15
  • Turkey: Small (590 cal/25 g fat/3 g fiber/54 g carbs) 13.5
  • Turkey: Medium (800 cal/32 g fat/4 g fiber/77 g carbs) 18
  • Smoked Turkey Breast: Small (340 cal/5 g fat/2 g fiber/52 g carbs) 7
  • Smoked Turkey Breast: Medium (490 cal/7 g fat/3 g fiber/75 g carbs) 10
  • Angus Roast Beef & Cheese: Small (530 cal/22 g fat/2 g fiber/50 g carbs) 12
  • Angus Roast Beef & Cheese: Medium (770 cal/32 g fat/4 g fiber/73 g carbs) 17.5
  • Turkey Bacon Club: Small (560 cal/23 g fat/3 g fiber/53 g carbs) 12.5
  • Turkey Bacon Club: Medium (760 cal/29 g fat/5 g fiber/77 g carbs) 16.5 (17)
  • Grilled Chicken Breast: Small (340 cal/4 g fat/3 g fiber/53 g carbs) 6.5
  • Grilled Chicken Breast: Medium (500 cal/6 g fat/5 g fiber/77 g carbs) 9.5
  • Chicken Breast: Small (340 cal/4 g fat/3 g fiber/51 g carbs) 6.5
  • Chicken Breast: Medium (490 cal/5 g fat/4 g fiber/75 g carbs) 9.5
  • Fresh Veggie: Small (340 cal/9 g fat/4 g fiber/52 g carbs) 7
  • Fresh Veggie: Medium (460 cal/10 g fat/6 g fiber/76 g carbs) 9
  • Albuquerque Turkey: Small (680 cal/36 g fat/4 g fiber/56 g carbs) 16
  • Albuquerque Turkey: Medium (950 cal/49 g fat/5 g fiber/80 g carbs) 22 (22.5)
  • Chipotle Grilled Chicken: Small (380 cal/9 g fat/3 g fiber/49 g carbs) 8
  • Chipotle Grilled Chicken: Medium (540 cal/12 g fat/4 g fiber/74 g carbs) 11
  • Chipotle Chicken: Small (370 cal/9 g fat/2 g fiber/47 g carbs) 8
  • Chipotle Chicken: Medium (530 cal/11 g fat/4 g fiber/71 g carbs) 10.5
  • Homestyle Tuna: Small (410 cal/13 g fat/3 g fiber/50 g carbs) 8.5
  • Homestyle Tuna: Medium (590 cal/19 g fat/5 g fiber/73 g carbs) 12.5
  • Mediterranean: Small (350 cal/7 g fat/4 g fiber/51 g carbs) 7
  • Mediterranean Tuna: Medium (520 cal/10 g fat/5 g fiber/75 g carbs) 10 (10.5)
  • Turkey & Guacamole: Small (360 cal/6 g fat/3 g fiber/53 g carbs) 7
  • Turkey & Guacamole: Medium (540 cal/11 g fat/6 g fiber/78 g carbs) 10.5 (11)
  • Grilled Chicken & Pesto: Small (390 cal/9 g fat/3 g fiber/51 g carbs) 8
  • Grilled Chicken & Pesto: Medium (560 cal/13 g fat/4 g fiber/74 g carbs) 11.5
  • Chicken & Pesto: Small (380 cal/9 g fat/3 g fiber/49 g carbs) 8
  • Chicken & Pesto: Medium (550 cal/13 g fat/4 g fiber/71 g carbs) 11.5
  • Dijon Grilled Chicken: Small (390 cal/7 g fat/6 g fiber/56 g carbs) 7 (7.5)
  • Dijon Grilled Chicken: Medium (580 cal/10 g fat/8 g fiber/82 g carbs) 11 (11.5)
  • Dijon Chicken: Small (390 cal/7 g fat/5 g fiber/54 g carbs) 7.5
  • Dijon Chicken: Medium (570 cal/10 g fat/8 g fiber/79 g carbs) 10.5 (11.5)
  • Angus Corned Beef: Small (390 cal/8 g fat/4 g fiber/52 g carbs) 7.5
  • Angus Corned Beef: Medium (570 cal/13 g fat/6 g fiber/76 g carbs) 11.5
  • Angus Beef & Provolone: Small (500 cal/18 g fat/3 g fiber/54 g carbs) 11
  • Angus Beef & Provolone: Medium (750 cal/28 g fat/4 g fiber/78 g carbs) 16.5
  • Angus Corned Beef Reuben: Small (610 cal/28 g fat/3 g fiber/52 g carbs) 14
  • Angus Corned Beef Reuben: Medium (890 cal/41 g fat/4 g fiber/74 g carbs) 20.5
  • Angus Pastrami & Swiss: Small (590 cal/24 g fat/4 g fiber/53 g carbs) 13
  • Angus Pastrami & Swiss: Medium (880 cal/36 g fat/6 g fiber/78 g carbs) 19.5 (20)
  • Angus Pastrami Reuben: Small (610 cal/27 g fat/3 g fiber/52 g carbs) 14
  • Angus Pastrami Reuben: Medium (890 cal/40 g fat/4 g fiber/74 g carbs) 20.5
  • Smoked Turkey Reuben: Small (590 cal/25 g fat/3 g fiber/55 g carbs) 13.5
  • Smoked Turkey Reuben: Medium (700 cal/36 g fat/3 g fiber/44 g carbs) 16.5
  • Santa Fe Grilled Chicken: Small (410 cal/9 g fat/3 g fiber/54 g carbs) 8.5
  • Santa Fe Grilled Chicken: Medium (600 cal/14 g fat/5 g fiber/77 g carbs) 12 (12.5)
  • Santa Fe Chicken: Small (410 cal/9 g fat/3 g fiber/51 g carbs) 8.5
  • Santa Fe Chicken: Medium (590 cal/14 g fat/5 g fiber/74 g carbs) 12
  • Cheese: Small (550 cal/27 g fat/3 g fiber/52 g carbs) 12.5
  • Cheese: Medium (770 cal/37 g fat/4 g fiber/74 g carbs) 17.5
  • BLT: Small (370 cal/14 g fat/2 g fiber/48 g carbs) 8
  • BLT: Medium (550 cal/22 g fat/3 g fiber/71 g carbs) 12
  • Deluxe: Small (720 cal/38 g fat/3 g fiber/53 g carbs) 17
  • Deluxe: Medium (950 cal/46 g fat/4 g fiber/78 g carbs) 22
  • Texas Schlotzsky's: Small (500 cal/20 g fat/2 g fiber/49 g carbs) 11.5
  • Texas Schlotzsky's: Medium (720 cal/29 g fat/3 g fiber/73 g carbs) 16

Pizzas

  • Pepperoni & Double Cheese Pizza (690 cal/31 g fat/3 g fiber/74 g carbs) 16
  • BBQ Chicken & Jalapeno Pizza (660 cal/15 g fat/3 g fiber/98 g carbs) 14
  • Combination Special Pizza (640 cal/26 g fat/4 g fiber/75 g carbs) 14
  • Vegetarian Special Pizza (540 cal/18 g fat/4 g fiber/73 g carbs) 11.5
  • Mediterranean Pizza (550 cal/20 g fat/3 g fiber/72 g carbs) 12
  • Grilled Chicken & Pesto Pizza (640 cal/22 g fat/4 g fiber/74 g carbs) 14
  • Smoked Turkey & Jalapeno Pizza (640 cal/20 g fat/3 g fiber/77 g carbs) 14
  • Thai Chicken Pizza (680 cal/23 g fat/4 g fiber/84 g carbs) 14.5
  • Bacon Tomato & Portobello Pizza (620 cal/25 g fat/4 g fiber/75 g carbs) 13.5
  • Double Cheese Pizza (600 cal/23 g fat/3 g fiber/74 g carbs) 13.5
  • Baby Spinach Salad Pizza (460 cal/8 g fat/4 g fiber/82 g carbs) 9
  • Fresh Tomato & Pesto Pizza (560 cal/20 g fat/3 g fiber/72 g carbs) 12.5

Wraps

  • Asian Chicken Wrap (370 cal/4 g fat/5 g fiber/70 g carbs) 6.5 (7)
  • Parmesan Chicken Caesar Wrap (490 cal/26 g fat/5 g fiber/47 g carbs) 11
  • Mediterranean Tuna Wrap (310 cal/7 g fat/4 g fiber/47 g carbs) 6
  • Homestyle Tuna Wrap (360 cal/13 g fat/4 g fiber/45 g carbs) 7.5
  • Feta & Portobello Wrap (490 cal/32 g fat/4 g fiber/45 g carbs) 11.5
  • Grilled Chicken & Guacamole Wrap (520 cal/28 g fat/7 g fiber/50 g carbs) 11.5 (12)

Soups

  • Boston Clam Chowder: Cup (200 cal/12 g fat/1 g fiber/21 g carbs) 5
  • Boston Clam Chowder: Bowl (300 cal/18 g fat/2 g fiber/31 g carbs) 7
  • Broccoli Cheese Soup: Cup (180 cal/13 g fat/1 g fiber/12 g carbs) 4.5
  • Broccoli Cheese Soup: Bowl (300 cal/22 g fat/1 g fiber/20 g carbs) 7.5
  • Chicken Tortilla Soup: Cup (150 cal/6 g fat/1 g fiber/13 g carbs) 3.5
  • Chicken Tortilla Soup: Bowl (230 cal/9 g fat/1 g fiber/20 g carbs) 5
  • Hearty Vegetable Beef Soup: Cup (110 cal/5 g fat/2 g fiber/12 g carbs) 2
  • Hearty Vegetable Beef Soup: Bowl (170 cal/8 g fat/3 g fiber/18 g carbs) 3.5
  • Old Fashioned Chicken Noodle Soup: Cup (90 cal/1.5 g fat/1 g fiber/11 g carbs) 1.5
  • Old Fashioned Chicken Noodle Soup: Bowl (140 cal/2.5 g fat/1 g fiber/17 g carbs) 3
  • Potato w/Bacon: Cup (170 cal/9 g fat/2 g fiber/24 g carbs) 4
  • Potato w/Bacon: Bowl (250 cal/14 g fat/3 g fiber/36 g carbs) 5.5
  • Timberline Chili: Cup (230 cal/8 g fat/8 g fiber/26 g carbs) 3.5 (4.5)
  • Timberline Chili: Bowl (350 cal/12 g fat/12 g fiber/39 g carbs) 5.5 (7)
  • Vegetarian Vegetable Soup: Cup (80 cal/0.5 g fat/4 g fiber/19 g carbs) 1
  • Vegetarian Vegetable Soup: Bowl (120 cal/1 g fat/6 g fiber/27 g carbs) 1.5
  • Wisconsin Cheese Soup: Cup (280 cal/22 g fat/1 g fiber/23 g carbs) 7
  • Wisconsin Cheese Soup: Bowl (430 cal/32 g fat/1 g fiber/34 g carbs) 11

Salads

  • Grilled Chicken Caesar Salad (200 cal/8 g fat/3 g fiber/13 g carbs) 4
  • Caesar Salad (100 cal/5 g fat/3 g fiber/10 g carbs) 2
  • Garden Salad (50 cal/1.5 g fat/4 g fiber/12 g carbs) 0.5
  • Turkey Chef Salad (300 cal/17 g fat/4 g fiber/15 g carbs) 6.5
  • Baby Spinach & Feta Salad (210 cal/16 g fat/4 g fiber/9 g carbs) 4.5
  • Chicken Salad (270 cal/14 g fat/3 g fiber/13 g carbs) 6
  • Greek Salad (130 cal/8 g fat/4 g fiber/13 g carbs) 2.5
  • Ham & Turkey Chef Salad (240 cal/12 g fat/4 g fiber/15 g carbs) 5
  • Side Salad (25 cal/0.5 g fat/2 g fiber/7 g carbs) 0
  • Fruit Salad (100 cal/0 g fat/2 g fiber/25 g carbs) 1.5
  • Potato Salad (290 cal/15 g fat/4 g fiber/35 g carbs) 6.5
  • Pasta Salad (60 cal/3 g fat/1 g fiber/10 g carbs) 1.5

Kid's Meals

  • Cheese Sandwich [w/o cookie or 12 oz drink] (390 cal/14 g fat/2 g fiber/48 g carbs) 8.5
  • Cheese Pizza [w/o cookie or 12 oz drink] (480 cal/13 g fat/3 g fiber/72 g carbs) 10
  • Pepperoni Pizza [w/o cookie or 12 oz drink] (520 cal/17 g fat/3 g fiber/72 g carbs) 11
  • Ham & Cheese Sandwich [w/o cookie or 12 oz drink] (420 cal/15 g fat/2 g fiber/49 g carbs) 9.5
  • Turkey Sandwich [w/o cookie or 12 oz drink] (290 cal/4 g fat/2 g fiber/48 g carbs) 5.5

Panini

  • Grilled Chicken Romano (540 cal/16 g fat/1 g fiber/64 g carbs) 12
  • Panini Italiano (710 cal/31 g fat/2 g fiber/66 g carbs) 16.5
  • Smoked Ham Crostini (610 cal/23 g fat/2 g fiber/66 g carbs) 13.5
  • Classic Swiss & Tomato (610 cal/26 g fat/1 g fiber/63 g carbs) 14
  • Mozzarella & Portobello (500 cal/16 g fat/2 g fiber/66 g carbs) 11
  • Smoked Turkey & Guacamole (590 cal/22 g fat/4 g fiber/70 g carbs) 13

Buns & Tortillas

  • Sourdough: Small (230 cal/2 g fat/2 g fiber/46 g carbs) 4.5
  • Sourdough: Medium (330 cal/2 g fat/2 g fiber/67 g carbs) 6.5
  • Wheat: Small (230 cal/2 g fat/3 g fiber/46 g carbs) 4
  • Wheat: Medium (340 cal/3 g fat/4 g fiber/67 g carbs) 6.5
  • Jalapneo Cheese: Small (230 cal/3 g fat/2 g fiber/44 g carbs) 4.5
  • Jalapeno Cheese: Medium (340 cal/4 g fat/2 g fiber/63 g carbs) 6.5
  • Dark Rye: Small (230 cal/1 g fat/2 g fiber/47 g carbs) 4.5
  • Dark Rye: Medium (330 cal/2 g fat/3 g fiber/68 g carbs) 6
  • Wheat Tortilla [1] (180 cal/2 g fat/2 g fiber/38 g carbs) 3.5

Chips

  • Barbeque Chips [1.5 oz] (220 cal/12 g fat/1 g fiber/25 g carbs) 5
  • Cracked Pepper Chips [1.5 oz] (210 cal/11 g fat/1 g fiber/25 g carbs) 5
  • Jalapeno Chips [1.5 oz] (220 cal/12 g fat/1 g fiber/25 g carbs) 5
  • Regular/Plain Chips [1.5 oz] (220 cal/12 g fat/1 g fiber/25 g carbs) 5
  • Salt & Vinegar Chips [1.5 oz] (220 cal/12 g fat/1 g fiber/25 g carbs) 5
  • Sour Cream & Onion Chips [1.5 oz] (220 cal/12 g fat/1 g fiber/25 g carbs) 5

Desserts

  • Brownie [1] (410 cal/24 g fat/2 g fiber/47 g carbs) 10
  • Cheesecake [1] (310 cal/18 g fat/0 g fiber/31 g carbs) 7.5
  • Carrot Cake [1] (483 cal/28 g fat/2 g fiber/52 g carbs) 11.5
  • Chocolate Chip Cookie [1] (160 cal/7 g fat/1 g fiber/23 g carbs) 3.5
  • Fudge Chocolate Chip Cookie [1] (160 cal/6 g fat/1 g fiber/22 g carbs) 3.5
  • Oatmeal Raisin Cookie [1] (150 cal/5 g fat/1 g fiber/24 g carbs) 3
  • Sugar Cookie [1] (150 cal/7 g fat/0 g fiber/22 g carbs) 3.5
  • White Chocolate Macadamia Cookie [1] (170 cal/6 g fat/0 g fiber/22 g carbs) 4

Drinks

  • Coke: Kid [12 oz] (149 cal/0 g fat/0 g fiber/41 g carbs) 3
  • Coke: Medium [20 oz] (248 cal/0 g fat/0 g fiber/68 g carbs) 5
  • Coke: Large [32 oz] (396 cal/0 g fat/0 g fiber/108 g carbs) 8
  • Diet Coke: Kid [12 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Diet Coke: Medium [20 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Diet Coke: Large [32 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Sprite: Kid [12 oz] (146 cal/0 g fat/0 g fiber/33 g carbs) 3
  • Sprite: Medium [20 oz] (243 cal/0 g fat/0 g fiber/55 g carbs) 5
  • Sprite: Large [32 oz] (388 cal/0 g fat/0 g fiber/104 g carbs) 8
  • Mr Pibb: Kid [12 oz] (146 cal/0 g fat/0 g fiber/39 g carbs) 3
  • Mr Pibb: Medium [20 oz] (243 cal/0 g fat/0 g fiber/45 g carbs) 5
  • Mr Pibb: Large [32 oz] (388 cal/0 g fat/0 g fiber/104 g carbs) 8
  • Barq's Root Beer: Kid [12 oz] (167 cal/0 g fat/0 g fiber/45 g carbs) 3.5
  • Barq's Root Beer: Medium [20 oz] (278 cal/0 g fat/0 g fiber/75 g carbs) 5.5
  • Barq's Root Beer: Large [32 oz] (444 cal/0 g fat/0 g fiber/120 g carbs) 9
  • Iced Tea: Kid [12 oz] (2 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Iced Tea: Medium [20 oz] (3 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Iced Tea: Large [32 oz] (4 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Lemonade: Kid [12 oz] (146 cal/0 g fat/0 g fiber/39 g carbs) 3
  • Lemonade: Medium [20 oz] (243 cal/0 g fat/0 g fiber/45 g carbs) 5
  • Lemonade: Large [32 oz] (388 cal/0 g fat/0 g fiber/104 g carbs) 8
  • Raspberry Lemonade: Kid [12 oz] (146 cal/0 g fat/0 g fiber/39 g carbs) 3
  • Raspberry Lemonade: Medium [20 oz] (243 cal/0 g fat/0 g fiber/45 g carbs) 5
  • Raspberry Lemonade: Large [32 oz] (388 cal/0 g fat/0 g fiber/104 g carbs) 8
  • Minute Maid Orange: Kid [12 oz] (149 cal/0 g fat/0 g fiber/41 g carbs) 3
  • Minute Maid Orange: Medium [20 oz] (248 cal/0 g fat/0 g fiber/68 g carbs) 5
  • Minute Maid Orange: Large [32 oz] (396 cal/0 g fat/0 g fiber/108 g carbs) 8

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