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Saladworks Nutritional Information

Saladworks

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Signature Salads

  • Bently Salad (307 cal/19 g fat/3 g fiber/7 g carbs) 7
  • BLT Salad (319 cal/24 g fat/4 g fiber/9 g carbs) 7.5
  • Caesar Salad (283 cal/12 g fat/4 g fiber/32 g carbs) 6
  • Chicken Caesar Salad (423 cal/15 g fat/4 g fiber/32 g carbs) 9
  • Fiesta Salad (460 cal/23 g fat/6 g fiber/26 g carbs) 10 (10.5)
  • Garden Salad (58 cal/1 g fat/5 g fiber/12 g carbs) 0 (0.5)
  • Mandarin Chicken Salad (589 cal/15 g fat/6 g fiber/63 g carbs) 12
  • Newport Salad (184 cal/7 g fat/4 g fiber/8 g carbs) 3.5
  • Nicoise Salad (407 cal/11 g fat/6 g fiber/50 g carbs) 8 (8.5)
  • Shrimp Caesar Salad (350 cal/12 g fat/4 g fiber/32 g carbs) 7
  • Spinach Salad (433 cal/25 g fat/2 g fiber/29 g carbs) 10.5
  • Tivoli Salad (563 cal/27 g fat/5 g fiber/50 g carbs) 12.5
  • Turkey Club Salad (720 cal/19 g fat/6 g fiber/90 g carbs) 15

Dressings

  • Balsamic Vinaigrette Dressing (160 cal/17 g fat/0 g fiber/3 g carbs) 4.5
  • Blue Cheese Dressing (135 cal/15 g fat/0 g fiber/2 g carbs) 4
  • Creamy Italian Dressing (99 cal/11 g fat/0 g fiber/1 g carbs) 3
  • Dijon Honey Mustard Dressing (89 cal/9 g fat/0 g fiber/2 g carbs) 2.5
  • Fat Free Balsamic w/Sundried Tomato Dressing (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • French Dressing (113 cal/9 g fat/0 g fiber/6 g carbs) 3
  • Herbal Ranch Dressing (50 cal/4 g fat/0 g fiber/3 g carbs) 1.5
  • Italian Vinaigrette Dressing (125 cal/12 g fat/0 g fiber/4 g carbs) 3.5
  • Low Fat Royal Caesar Dressing (15 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Low Fat Ranch Dressing (49 cal/4 g fat/0 g fiber/3 g carbs) 1.5
  • Oriental Sesame Dressing (90 cal/4.5 g fat/0 g fiber/12 g carbs) 2
  • Royal Caesar Dressing (151 cal/18 g fat/0 g fiber/0 g carbs) 4.5
  • Russian Dressing (161 cal/16 g fat/0 g fiber/4 g carbs) 4.5

Rolls

  • White Dinner Roll (160 cal/0 g fat/1 g fiber/33 g carbs) 3
  • Whole Grain Dinner Roll (190 cal/3 g fat/4 g fiber/36 g carbs) 3.5

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