Saladworks Nutritional Information

Signature Salads

• Bently Salad (307 cal/19 g fat/3 g fiber/7 g carbs) 7
• BLT Salad (319 cal/24 g fat/4 g fiber/9 g carbs) 7.5
• Caesar Salad (283 cal/12 g fat/4 g fiber/32 g carbs) 6
• Chicken Caesar Salad (423 cal/15 g fat/4 g fiber/32 g carbs) 9
• Fiesta Salad (460 cal/23 g fat/6 g fiber/26 g carbs) 10 (10.5)
• Garden Salad (58 cal/1 g fat/5 g fiber/12 g carbs) 0 (0.5)
• Mandarin Chicken Salad (589 cal/15 g fat/6 g fiber/63 g carbs) 12
• Newport Salad (184 cal/7 g fat/4 g fiber/8 g carbs) 3.5
• Nicoise Salad (407 cal/11 g fat/6 g fiber/50 g carbs) 8 (8.5)
• Shrimp Caesar Salad (350 cal/12 g fat/4 g fiber/32 g carbs) 7
• Spinach Salad (433 cal/25 g fat/2 g fiber/29 g carbs) 10.5
• Tivoli Salad (563 cal/27 g fat/5 g fiber/50 g carbs) 12.5
• Turkey Club Salad (720 cal/19 g fat/6 g fiber/90 g carbs) 15

Dressings

• Balsamic Vinaigrette Dressing (160 cal/17 g fat/0 g fiber/3 g carbs) 4.5
• Blue Cheese Dressing (135 cal/15 g fat/0 g fiber/2 g carbs) 4
• Creamy Italian Dressing (99 cal/11 g fat/0 g fiber/1 g carbs) 3
• Dijon Honey Mustard Dressing (89 cal/9 g fat/0 g fiber/2 g carbs) 2.5
• Fat Free Balsamic w/Sundried Tomato Dressing (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
• French Dressing (113 cal/9 g fat/0 g fiber/6 g carbs) 3
• Herbal Ranch Dressing (50 cal/4 g fat/0 g fiber/3 g carbs) 1.5
• Italian Vinaigrette Dressing (125 cal/12 g fat/0 g fiber/4 g carbs) 3.5
• Low Fat Royal Caesar Dressing (15 cal/0 g fat/0 g fiber/0 g carbs) 0.5
• Low Fat Ranch Dressing (49 cal/4 g fat/0 g fiber/3 g carbs) 1.5
• Oriental Sesame Dressing (90 cal/4.5 g fat/0 g fiber/12 g carbs) 2
• Royal Caesar Dressing (151 cal/18 g fat/0 g fiber/0 g carbs) 4.5
• Russian Dressing (161 cal/16 g fat/0 g fiber/4 g carbs) 4.5

Rolls

• White Dinner Roll (160 cal/0 g fat/1 g fiber/33 g carbs) 3
• Whole Grain Dinner Roll (190 cal/3 g fat/4 g fiber/36 g carbs) 3.5