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Ryan's Steakhouse Nutritional Information

Ryan's Steakhouse

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Main Courses - 1 oz unless otherwise indicated

  • Baked Whole Salmon (35 cal/1.5 g fat/0 g fiber/0 g carbs) 1
  • BBQ Beef (37 cal/2 g fat/0 g fiber/1.5 g carbs) 1
  • BBQ Chicken (45 cal/3 g fat/0 g fiber/1 g carbs) 1
  • Beef Stroganoff (60 cal/2.5 g fat/0 g fiber/5 g carbs) 1.5
  • Bourbon Chicken (30 cal/0 g fat/1 g fiber/1 g carbs) 0.5
  • Carved Turkey Breast (46 cal/2 g fat/0 g fiber/0 g carbs) 1
  • Chicken & Dumplings (20 cal/0 g fat/0 g fiber/2.8 g carbs) 0.5
  • Chicken Pot Pie (43 cal/2 g fat/1 g fiber/6 g carbs) 1
  • Fried Popcorn Shrimp (60 cal/0 g fat/0 g fiber/9 g carbs) 1
  • Grilled Chicken Breast-Plain [6 oz] (280 cal/18 g fat/0 g fiber/0 g carbs) 7
  • Grilled Hot Dog Weiner [1 link] (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
  • Grilled Pork Chop-BBQ [1 chop] (150 cal/8 g fat/0 g fiber/7 g carbs) 3.5
  • Grilled Pork Chop-Plain [1 chop] (240 cal/14 g fat/0 g fiber/1 g carbs) 6
  • Grilled Pork Chop-Teriyaki [1 chop] (160 cal/8 g fat/0 g fiber/8 g carbs) 4
  • Grilled Salmon-7 oz entree [7 oz] (240 cal/9 g fat/0 g fiber/0 g carbs) 5.5
  • Grilled Sliced Sausage in BBQ Sauce (91 cal/8 g fat/0 g fiber/1.4 g carbs) 2.5
  • Grilled Sliced Sausage in Peppers & Onions (74 cal/7 g fat/0 g fiber/1.1 g carbs) 2
  • Grilled Teriyaki Chicken Thighs (35 cal/1 g fat/0 g fiber/1 g carbs) 1
  • Homestyle Chuck Roast w/Vegetables (35 cal/2 g fat/0 g fiber/1 g carbs) 1
  • Low Carb Chicken Cacciatore (25 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Low Carb Chicken Fajitas (30 cal/1 g fat/0 g fiber/1 g carbs) 0.5
  • Macaroni & Beef w/Tomatoes (29 cal/1 g fat/0 g fiber/4 g carbs) 0.5
  • Meat Lasagna (46 cal/2 g fat/0 g fiber/3.7 g carbs) 1
  • Meatloaf (54 cal/3 g fat/0 g fiber/2.2 g carbs) 1.5
  • Mexican Casserole (51 cal/2 g fat/0 g fiber/5.7 g carbs) 1
  • Pizza-Cheese (1 slice=apprx 100g) [1 slice] (200 cal/10 g fat/0 g fiber/11 g carbs) 5
  • Pizza-Pepperoni (1 slice=apprx 100g) [1 slice] (230 cal/13 g fat/1 g fiber/10 g carbs) 5.5
  • Rotisserie Chicken (49 cal/3 g fat/0 g fiber/0 g carbs) 1
  • Salisbury Steak w/Gravy [1 patty] (200 cal/11 g fat/2 g fiber/11 g carbs) 4.5
  • Sirloin Steak [16 oz] (970 cal/67 g fat/0 g fiber/0 g carbs) 25
  • Sirloin Steak [10.5 oz] (640 cal/44 g fat/0 g fiber/0 g carbs) 16.5
  • Sirloin Steak [8 oz] (480 cal/33 g fat/0 g fiber/0 g carbs) 12.5
  • Sirloin Tips [5.5 oz] (330 cal/23 g fat/0 g fiber/0 g carbs) 8.5
  • Spaghetti Sauce w/Meat (20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
  • Stuffed Alaskan Pollock Fillets (60 cal/5 g fat/0 g fiber/3 g carbs) 1.5
  • Taco Beef (45 cal/2.5 g fat/0 g fiber/2 g carbs) 1
  • Vegetable Lasagna (44 cal/2 g fat/0 g fiber/3.7 g carbs) 1
  • White Turkey w/Gravy (23 cal/0 g fat/0 g fiber/1.1 g carbs) 0.5

Sides - 1 oz unless otherwise indicated

  • Baby Lima Beans w/Sauce (9 cal/0 g fat/0 g fiber/1.4 g carbs) 0
  • Baked Beans (40 cal/0 g fat/2 g fiber/7 g carbs) 0.5
  • Baked Potato-Plain (31 cal/0 g fat/0 g fiber/7 g carbs) 0.5
  • Brussel Sprouts (20 cal/1 g fat/1 g fiber/2 g carbs) 0.5
  • Candied Sweet Potatoes w/Marshmallows (60 cal/4.5 g fat/0 g fiber/4 g carbs) 1.5
  • Chopped Collard Greens in Sauce (11 cal/0 g fat/0 g fiber/1.4 g carbs) 0
  • Corn Cobbet [1 ear] (90 cal/6 g fat/0 g fiber/11 g carbs) 2.5
  • Cornbread Stuffing (40 cal/2 g fat/0 g fiber/5 g carbs) 1
  • Cranberry Sauce (45 cal/0 g fat/0 g fiber/10 g carbs) 1
  • Cream Corn (29 cal/0 g fat/0 g fiber/5 g carbs) 0.5
  • Creamed Spinach (46 cal/4 g fat/0 g fiber/2 g carbs) 1.5
  • Cut Corn (31 cal/2 g fat/0 g fiber/4 g carbs) 1
  • Field Peas (30 cal/0 g fat/1 g fiber/4 g carbs) 0.5
  • Garlic Mashed Potatoes (30 cal/1 g fat/0 g fiber/4 g carbs) 0.5
  • Glazed Baby Carrots w/Sauce (31 cal/2 g fat/0 g fiber/3 g carbs) 1
  • Green Beans-Plain (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Low Carb Grilled Vegetables w/Broccoli (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Low Carb Grilled Vegetables w/Cauliflower (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Macaroni & Cheese (43 cal/2 g fat/0 g fiber/5 g carbs) 1
  • Pinto Beans (26 cal/0 g fat/1 g fiber/4 g carbs) 0.5
  • Rice Pilaf (40 cal/0 g fat/0 g fiber/6 g carbs) 1
  • Sauteed Mushrooms (17 cal/1 g fat/0 g fiber/1.4 g carbs) 0.5
  • Sauteed Onions (11 cal/0 g fat/0 g fiber/2.5 g carbs) 0
  • Seasoned Green Beans (31 cal/3 g fat/0 g fiber/0.14 g carbs) 1
  • Steamed Broccoli Spears (13 cal/0 g fat/0 g fiber/1.4 g carbs) 0.5
  • Steamed Cabbage w/Bacon (15 cal/1 g fat/0 g fiber/1 g carbs) 0.5
  • Yellow Squash w/Onions (13 cal/0 g fat/0 g fiber/1.7 g carbs) 0.5

Soups - 1 oz

  • Chicken Gumbo (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Chicken Noodle Soup (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Chicken Tortilla Soup (20 cal/0 g fat/2 g fiber/30 g carbs) 0
  • Chili w/Beans (26 cal/0 g fat/2 g fiber/2.5 g carbs) 0
  • Clam Chowder (20 cal/0 g fat/0 g fiber/2 g carbs) 0.5
  • Cream of Broccoli w/Cheese Soup (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
  • Cream of Potato Soup (20 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • Italian Wedding Soup (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
  • Vegetable Beef Soup (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Salads & Dressings - 1 oz unless otherwise indicated
  • Blackeye Pea Salad (20 cal/0 g fat/0 g fiber/3.7 g carbs) 0.5
  • Blue Cheese Dressing [2 tbsp] (140 cal/13 g fat/0 g fiber/2 g carbs) 4
  • Bowtie Pasta & Vegetables (26 cal/0 g fat/0 g fiber/4.8 g carbs) 0.5
  • Broccoli & Cauliflower Salad w/Raisins (50 cal/3.5 g fat/0 g fiber/4 g carbs) 1.5
  • Broccoli & Cauliflower Salad w/Ranch (29 cal/2 g fat/0 g fiber/1.4 g carbs) 0.5
  • Caesar Salad (29 cal/2 g fat/0 g fiber/0 g carbs) 0.5
  • Cauliflower (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Cheese-Cubed Cheddar (111 cal/9 g fat/0 g fiber/1.1 g carbs) 3
  • Cheese-Cubed w/Pepper (91 cal/7 g fat/0 g fiber/2 g carbs) 2.5
  • Cheese-Shredded White (74 cal/5 g fat/0 g fiber/6.8 g carbs) 2
  • Cheese-Shredded Yellow/Orange (74 cal/5 g fat/0 g fiber/6.8 g carbs) 2
  • Cherry Tomatoes [1 cup] (40 cal/0 g fat/2 g fiber/8 g carbs) 0.5
  • Chicken Salad (60 cal/4.5 g fat/0 g fiber/3 g carbs) 1.5
  • Cocktail Sauce (37 cal/0 g fat/0 g fiber/8 g carbs) 0.5
  • Cole Slaw (45 cal/3 g fat/0 g fiber/3 g carbs) 1
  • Corn Salad (30 cal/1.5 g fat/0 g fiber/4 g carbs) 0.5
  • Cucumbers [1 cup] (20 cal/0 g fat/1 g fiber/4 g carbs) 0
  • Fat Free French Dressing [2 tbsp] (45 cal/0 g fat/0 g fiber/11 g carbs) 1
  • Fat Free Italian Dressing [2 tbsp] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
  • Fat Free Ranch Dressing [2 tbsp] (50 cal/0 g fat/0 g fiber/11 g carbs) 1
  • French Dressing [2 tbsp] (120 cal/12 g fat/0 g fiber/4 g carbs) 3.5
  • Golden Italian Dressing [2 tbsp] (90 cal/8 g fat/0 g fiber/4 g carbs) 2.5
  • Greek Pasta Salad (45 cal/2.5 g fat/0 g fiber/4 g carbs) 1
  • Greek Salad (20 cal/2 g fat/0 g fiber/0 g carbs) 0.5
  • Green Peppers [1 cup] (25 cal/0 g fat/2 g fiber/6 g carbs) 0
  • Hard Cooked Diced Eggs (40 cal/3 g fat/0 g fiber/0 g carbs) 1
  • Homemade Tuna Salad (90 cal/4 g fat/0 g fiber/1 g carbs) 2
  • Italian Salad (13 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Julienne Turkey Ham (35 cal/1 g fat/0 g fiber/0 g carbs) 1
  • Julienne White Turkey (46 cal/3 g fat/0 g fiber/0 g carbs) 1
  • Kosher Deli Pickle Spear [1 spear] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Lettuce-Iceberg (5 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Lettuce-Romaine (4 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Light Sour Cream (37 cal/2 g fat/0 g fiber/3 g carbs) 1
  • Low-fat Cottage Cheese (20 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Lowfat Blueberry Yogurt (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
  • Macaroni Salad (54 cal/3 g fat/0 g fiber/6.8 g carbs) 1.5
  • Marinated Seven Bean Salad (49 cal/0 g fat/1 g fiber/10.8 g carbs) 1
  • Marinated Vegetable Salad (20 cal/1 g fat/0 g fiber/2 g carbs) 0.5
  • Onion [1 cup] (60 cal/0 g fat/3 g fiber/14 g carbs) 0.5
  • Potato Salad (46 cal/2 g fat/0 g fiber/5.4 g carbs) 1
  • Ranch Dressing-House Blend [2 tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
  • Rotini Pasta w/Vegetables (26 cal/0 g fat/0 g fiber/5.1 g carbs) 0.5
  • Salsa [2 tbsp] (5 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Shell Pasta w/Vegetables (26 cal/0 g fat/0 g fiber/4.5 g carbs) 0.5
  • Sliced Green Olives (45 cal/4.5 g fat/0 g fiber/2 g carbs) 1.5
  • Sliced Pepperoni (150 cal/13 g fat/0 g fiber/0 g carbs) 4
  • Sliced Ripe Olives (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
  • Spinach & Strawberry Salad (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
  • Tarter Sauce [2 tbsp] (170 cal/19 g fat/0 g fiber/0 g carbs) 5
  • Thousand Island Dressing [2 tbsp] (70 cal/7 g fat/0 g fiber/2 g carbs) 2
  • Tomato & Onion Salad (10 cal/0 g fat/0 g fiber/2 g carbs) 0

Breads & Misc.

  • 4" Hamburger Roll w/Sesame Seeds [1 roll] (180 cal/3.5 g fat/0 g fiber/31 g carbs) 4
  • Brown Gravy (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
  • Brown Gravy w/Mushrooms (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
  • Cheddar Cheese Sauce (37 cal/2 g fat/0 g fiber/3.1 g carbs) 1
  • Giblet Gravy (20 cal/1.5 g fat/0 g fiber/2 g carbs) 0.5
  • Honey Spread [1 individual container] (60 cal/6 g fat/0 g fiber/2 g carbs) 1.5
  • Horseradish Cream Sauce (30 cal/2 g fat/0 g fiber/3 g carbs) 1
  • Hot Dog Roll [1 roll] (130 cal/2 g fat/0 g fiber/24 g carbs) 3
  • Lemon Poppy Seed Muffin [1 muffin] (60 cal/3.5 g fat/0 g fiber/6 g carbs) 1.5
  • Low Carb Tortilla [1 tortilla] (60 cal/2 g fat/3 g fiber/7 g carbs) 1
  • Wheat Roll [1 roll=apprx 3.5oz] (280 cal/4 g fat/2 g fiber/55 g carbs) 5.5
  • Whipped Margarine [1 tbsp] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
  • White Pepper Gravy (15 cal/1 g fat/0 g fiber/2 g carbs) 0.5
  • Yeast Roll [1 roll=apprx 3.5oz] (270 cal/4 g fat/2 g fiber/48 g carbs) 5.5
  • Yellow Corn Taco Shells [2 shells] (110 cal/4 g fat/2 g fiber/17 g carbs) 2
  • Yellow Corn Tortilla Chips [10 chips] (130 cal/7 g fat/0 g fiber/16 g carbs) 3

Fresh Fruit - 1 cup unless otherwise indicated

  • Cantaloupe (60 cal/0 g fat/1 g fiber/13 g carbs) 1
  • Pineapple [1 slice] (40 cal/0 g fat/1 g fiber/10 g carbs) 0.5
  • Red Grapes (60 cal/0 g fat/0 g fiber/16 g carbs) 1
  • Strawberries (45 cal/0 g fat/3 g fiber/10 g carbs) 0.5
  • Watermelon (50 cal/0 g fat/0 g fiber/11 g carbs) 1

Desserts

  • Apple Cinnamon Cookie [1 cookie] (140 cal/7 g fat/0 g fiber/17 g carbs) 3.5
  • Banana Pudding [1 oz] (97 cal/4 g fat/0 g fiber/13.7 g carbs) 2.5
  • Butter Pecan Frozen Yogurt-No Sugar Added [1 oz] (26 cal/0 g fat/0 g fiber/0.63 g carbs) 0.5
  • Candy Corn [2 tbsp] (106 cal/0 g fat/0 g fiber/25.7 g carbs) 2
  • Caramel Sundae Topping [2 tbsp] (100 cal/1.5 g fat/0 g fiber/22 g carbs) 2
  • Cheesecake-Plain [1 slice=apprx 1/2 inch] (190 cal/15 g fat/0 g fiber/11 g carbs) 5
  • Chocolate Candy Buttons [2 tbsp] (130 cal/6 g fat/0 g fiber/20 g carbs) 3
  • Chocolate Chip Cookie [1 cookie] (130 cal/6 g fat/1 g fiber/18 g carbs) 3
  • Chocolate Covered Raisins [2 tbsp] (110 cal/4 g fat/1 g fiber/20 g carbs) 2.5
  • Chocolate Soft Serve Ice Cream-Reduced Fat [1 oz] (140 cal/5 g fat/1 g fiber/22 g carbs) 3
  • Cocoa Drops [2 tbsp] (170 cal/9 g fat/0 g fiber/19 g carbs) 4
  • Coconut Meringue Pie [1 slice=apprx 1/2 inch] (310 cal/10 g fat/2 g fiber/51 g carbs) 6.5
  • Crushed Chocolate Cookie Topping [2 tbsp] (100 cal/5 g fat/0 g fiber/14 g carbs) 2.5
  • Granulated Peanuts [2 tbsp] (160 cal/14 g fat/2 g fiber/5 g carbs) 4
  • Gummy Bears [2 tbsp] (94 cal/0 g fat/0 g fiber/21.4 g carbs) 2
  • Ice Cream Cone-Flat Bottom [1 cone] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
  • Ice Cream Cone-Sugar [1 cone] (50 cal/0 g fat/0 g fiber/11 g carbs) 1
  • Key Lime Pie [1 slice=apprx 1/2 inch] (410 cal/17 g fat/0 g fiber/58 g carbs) 9.5
  • Lemon Creme Cake-Sugar Free [1 slice=apprx 1/2 inch] (170 cal/15 g fat/0 g fiber/9 g carbs) 4.5
  • Lemon Meringue Pie [1 slice=apprx 1/2 inch] (330 cal/8 g fat/0 g fiber/60 g carbs) 7.5
  • Maraschino Cherry Halves [1 oz] (57 cal/0 g fat/0 g fiber/11.4 g carbs) 1
  • Oatmeal Raisin Cookie [1 cookie] (110 cal/3.5 g fat/1 g fiber/18 g carbs) 2.5
  • Old Fashioned Fudge Topping [2 tbsp] (138 cal/5 g fat/0 g fiber/22 g carbs) 3
  • Orange Candy Slices [1 oz] (97 cal/0 g fat/0 g fiber/25.1 g carbs) 2
  • Pecan Pie [1 slice=apprx 1/2 inch] (530 cal/23 g fat/2 g fiber/75 g carbs) 12
  • Pineapple Sundae Topping [2 tbsp] (56 cal/0 g fat/0 g fiber/13 g carbs) 1
  • Pudding-Sugar Free [1 oz] (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
  • Pumpkin Pie [1 slice=apprx 1/2 inch] (310 cal/12 g fat/2 g fiber/48 g carbs) 7
  • Rainbow Sprinkles [2 tbsp] (130 cal/3.5 g fat/0 g fiber/24 g carbs) 3
  • Red Velvet Cream Cake [1 slice=apprx 1/2 inch] (480 cal/24 g fat/2 g fiber/57 g carbs) 11
  • Spiced Jelly Drops [2 tbsp] (100 cal/0 g fat/0 g fiber/24 g carbs) 2
  • Strawberry Frozen Yogurt [1 oz] (31 cal/0 g fat/0 g fiber/6.8 g carbs) 0.5
  • Strawberry Sundae Topping [2 tbsp] (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
  • Sugar Cookie [1 cookie] (120 cal/5 g fat/0 g fiber/18 g carbs) 3
  • Sugar Free Gelatin [1 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Tiny Jelly Beans [2 tbsp] (103 cal/0 g fat/0 g fiber/26.5 g carbs) 2
  • Vanilla Soft Serve Ice Cream [1 oz] (150 cal/6 g fat/0 g fiber/21 g carbs) 3.5
  • Whipped Topping [2 tbsp] (54 cal/6 g fat/0 g fiber/3 g carbs) 1.5
  • Whipped Topping-Sugar Free [1 oz] (230 cal/0 g fat/0 g fiber/0 g carbs) 4.5
  • White Chocolate Macadamia Nut Cookie [1 cookie] (380 cal/11 g fat/0 g fiber/75 g carbs)8.5

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