Red Lobster Nutritional Information

Accompaniments

• Cheddar Bay Biscuits [1 biscuit] (160 cal/9 g fat/0 g fiber/17 g carbs) 4
• Garden Salad w/o Dressing (52 cal/2 g fat/2 g fiber/9 g carbs) 1
• Jumbo Shrimp Cocktail Appetizer (138 cal/2 g fat/0 g fiber/1 g carbs) 3
• Petite Shrimp Topping for salad (30 cal/1 g fat/0 g fiber/1 g carbs) 0.5
• Red Wine Vinaigrette Dressing [2 tbsp] (50 cal/3 g fat/0 g fiber/5 g carbs) 1.5

Add to Any Meal

• King Crab Legs [1 serving] (163 cal/3 g fat/0 g fiber/0 g carbs) 3.5
• King Crab Legs (163 cal/3 g fat/0 g fiber/0 g carbs) 3.5
• Maine Lobster Tail [1 serving] (104 cal/5 g fat/0 g fiber/2 g carbs) 2.5
• Snow Crab Legs (129 cal/2 g fat/0 g fiber/0 g carbs) 2.5

Beverages

• Michelob Ultra [12 Oz Bottle] (95 cal/0 g fat/0 g fiber/2.6 g carbs) 2
• Minute Maid Light Lemonade [12 Oz Bottle] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
• Sutter Home Cabernet Sauvignon [per Glass] (138 cal/0 g fat/0 g fiber/4.5 g carbs) 3
• Sutter Home Chardonnay [per Glass] (147 cal/0 g fat/0 g fiber/5 g carbs) 3

Entrees

• Broiled Flounder: Entree Size (240 cal/5 g fat/0 g fiber/0 g carbs) 5
• Grilled Chicken: Entree (313 cal/8.5 g fat/0 g fiber/0 g carbs) 7
• Grilled Shrimp: Entree (142 cal/3 g fat/0 g fiber/1 g carbs) 3
• King Crab Legs: Entree (490 cal/9 g fat/0 g fiber/0 g carbs) 10.5
• Lobster Chops: Entree (321 cal/8.5 g fat/0 g fiber/0 g carbs) 7
• Tilapia in a Bag: Dinner Portion (563 cal/16 g fat/10 g fiber/30 g carbs) 12
• Tilapia in a Bag: Lunch Portion (297 cal/9 g fat/5 g fiber/15 g carbs) 6
• Chicken Fingers Lunch (390 cal/18g fat) 9

Fresh Fish

• Rainbow Trout: Dinner Portion (512 cal/25 g fat/0 g fiber/6 g carbs) 12.5
• Rainbow Trout: Lunch Portion (273 cal/14 g fat/0 g fiber/2 g carbs) 6.5
• Salmon: Dinner Portion (578 cal/31 g fat/0 g fiber/0 g carbs) 14
• Salmon: Lunch Portion (258 cal/12 g fat/0 g fiber/0 g carbs) 6
• Tilapia: Dinner Portion (346 cal/10 g fat/0 g fiber/0 g carbs) 8
• Tilapia: Lunch Portion (186 cal/6 g fat/0 g fiber/0 g carbs) 4

Sauces

• 100% Pure Melted Butter (183 cal/21 g fat/0 g fiber/0 g carbs) 5.5
• Cocktail Sauce (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
• Large Cocktail Sauce (68 cal/0 g fat/0 g fiber/17 g carbs) 1.5

Sides

• Baked Potato w/o toppings [1 serving] (179 cal/2 g fat/4 g fiber/36 g carbs) 3
• Baked Potato w/Pico de Gallo topping [1 serving] (185 cal/2 g fat/4.5 g fiber/37 g carbs) 3
• Fresh Buttered Vegetables [1 serving] (143 cal/11 g fat/3 g fiber/9 g carbs) 3
• Seasoned Fresh Broccoli [1 serving] (60 cal/0 g fat/5 g fiber/12 g carbs) 0 (0.5)
• Wild Rice Pilaf [1 serving] (204 cal/5 g fat/2 g fiber/36 g carbs) 4

Sig Shellfish

• Jumbo Shrimp Cocktail Dinner (228 cal/4 g fat/0 g fiber/2 g carbs) 5
• Live Maine Lobster [1 1/4 lbs] (145 cal/1 g fat/0 g fiber/2 g carbs) 3
• Rock Lobster Tail (258 cal/3 g fat/0 g fiber/2 g carbs) 5.5
• Snow Crab Legs [1 serving] (262 cal/4.5 g fat/0 g fiber/0 g carbs) 5.5