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Quizno's Nutritional Information

Quizno's

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Under 7 grams of Fat

  • Sierra Smoked Turkey w/Raspberry Chipotle Sauce (350 cal/6 g fat/3 g fiber/53 g carbs) 7
  • Small Honey Bourbon Chicken (359 cal/6 g fat/3 g fiber/45 g carbs) 7.5
  • Small Turkey Lite (334 cal/6 g fat/3 g fiber/52 g carbs) 7
  • Small Tuscan Chicken Salad (326 cal/6.3 g fat/4 g fiber/45 g carbs) 6.5
  • Small Veggie Lite (300 cal/6 g fat/5 g fiber/40 g carbs) 5.5 (6)

Desserts

  • Double Chocolate Chunk Brownie (190 cal/8 g fat/2 g fiber) 4.5
  • Oatmeal Chocolate Chip Cookie, 1 item 8
  • Oatmeal Raisin Cookie, 1 item 8
  • Peanut Butter Cookie, 1 item 9
  • Reese's Pieces Cookie, 1 item 8
  • White Chocolate Chip Cookie, 1 item 8
  • Carrot Bundt Cake, 1 item 9
  • Double Chunk Brownie, 1 item 6
  • Chocolate Bundt Cake, 1 item 8
  • Chocolate Chip Cookie, 1 item 9
  • M&M's Cookie, 1 item (370 cal/17 g fat/1 g fiber/46 g carbs) 9

Salads & Dressings

  • Yin-Yang Chicken Salad, including Sesame Ginger Dressing, 1 item 9
  • Roman Chicken Salad, including Peppercorn Caesar Dressing, 1 item 16
  • Roadhouse Ranch Salad, including Ranch Dressing, 1 item 12
  • Black & Bleu Salad, including Balsamic Vinaigrette Dressing, 1 item 16
  • Honey Mustard Chicken Salad, including Honey Mustard Dressing, 1 item 19
  • Side Salad, no dressing, 1 item 0
  • Peppercorn Caesar Dressing, 2 Tbsp 4
  • Ranch Dressing, 2 Tbsp 3
  • Sesame Ginger Dressing, 2 Tbsp 1
  • Balsamic Vinaigrette, 2 Tbsp 3
  • Fat Free Red Wine Vinaigrette, 2 Tbsp 1
  • Honey Mustard Dressing, 2 Tbsp 4

Soups, 1 cup

  • Broccoli Cheese Soup, 1 cup 3
  • Chicken Noodle Soup, 1 cup 6
  • Chili, 1 cup 5
  • Clam Chowder Soup, 1 cup 7

Subs & Sandwiches, small

  • Oven Roasted Turkey Sub Sandwich, 1 small 8
  • Sierra Smoked Turkey Sub Sandwich, 1 small 7
  • Smoked Turkey Sub Sandwich, 1 small 9
  • The Traditional Sub Sandwich, 1 small 11
  • Turkey Bacon Guacamole Sub Sandwich, 1 small 11
  • Turkey Ranch & Swiss Sub Sandwich, 1 small 9
  • Veggie Sub Sandwich, 1 small 9
  • Bacon Lettuce & Tomato Sub Sandwich, 1 small 11
  • Beef & Cheddar Sub Sandwich, 1 small 9
  • Black Angus Steak Sub Sandwich, 1 small 8
  • Classic Club with Bacon Sub Sandwich, 1 small 13
  • Classic Italian Sub Sandwich, 1 small 10
  • Double Cheese Melt Sub Sandwich, 1 small 10
  • Ham and Swiss Sub Sandwich, 1 small 9
  • Honey Bacon Club Sub Sandwich, 1 small 10
  • Honey Bourbon Chicken Sub Sandwich, 1 small 6
  • Honey Mustard Chicken with Bacon Sub Sandwich, 1 small 14
  • Mesquite Chicken with Bacon Sub Sandwich, 1 small 9

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