QuikTrip Nutritional Information

Heartland Kitchens Deli Sandwiches (1 each)

• Turkey Breast with Cheddar on Low Carb Roll (330 cal/14 g fat/13 g fiber/26 g carbs) 5.5 (7)
• Hickory Smoked Ham with Muenster Cheese on Honey Wheat (370 cal/16 g fat/2 g fiber/31 g carbs) 8.5
• Hickory Smoked Ham with Muenster Cheese on Low Carb Roll (350 cal/18 g fat/13 g fiber/27 g carbs) 6 (8)
• Hickory Smoked Ham with Muenster Cheese on Light Wheat Bread (440 cal/16 g fat/4 g fiber/46 g carbs) 9.5
• Turkey Breast with Cheddar on Wheat Roll (420 cal/12 g fat/4 g fiber/44 g carbs) 9
• Brown Sugar Ham & Swiss on a Light Wheat Roll (450 cal/16 g fat/4 g fiber/50 g carbs) 10
• Turkey Breast with Cheddar on Focaccia Bread (480 cal/14 g fat/2 g fiber/52 g carbs) 10.5
• Brown Sugar Ham & Swiss on Sourdough Bread (510 cal/17 g fat/2 g fiber/58 g carbs) 11.5
• Italian Sub with Provolone on a Wheat Roll (540 cal/26 g fat/4 g fiber/45 g carbs) 12.5
• Italian Sub with Provolone on Tomato Basil Bread (600 cal/28 g fat/2 g fiber/53 g carbs) 14

Hotzi Sandwiches (1 each)

• BBQ Chicken Breast Fillet (350 cal/6 g fat/2 g fiber/48 g carbs) 7.5
• Terryaki Chicken Bagel (440 cal/11 g fat/2 g fiber/62 g carbs) 9.5
• Bacon Chicken Melt (470 cal/19 g fat/3 g fiber/48 g carbs) 10.5
• BBQ Pork Sandwich (450 cal/14 g fat/3 g fiber/65 g carbs) 10
• Spicy Chicken (510 cal/21 g fat/0 g fiber/54 g carbs) 12
• Hot Dog w/Chili & Cheese (490 cal/34 g fat/2 g fiber/28 g carbs) 12.5
• BBQ Pork Rib (610 cal/33 g fat/4 g fiber/61 g carbs) 14.5
• Cheeseburger (570 cal/31 g fat/0 g fiber/42 g carbs) 14
• Chili Cheeseburger (600 cal/34 g fat/3 g fiber/44 g carbs) 14.5
• Spicy Sausage & Cheese (680 cal/36 g fat/3 g fiber/63 g carbs) 16
• Chicken Fried Beef (650 cal/37 g fat/0 g fiber/53 g carbs) 16.5
• Chicken Ham 'n Swiss (650 cal/37 g fat/0 g fiber/53 g carbs) 16.5
• Buffalo Chicken Sandwich (290 cal/12 g fat/2 g fiber/29 g carbs) 6.5
• Red Hot Cheeseburger (650 cal/36 g fat/2 g fiber/55 g carbs) 16
• Angus Cheeseburger (630 cal/35 g fat/2 g fiber/41 g carbs) 15.5

Lunch Menu Items, Miscellaneous (1 each)

• Chicken & Cheese Taquito (250 cal/6 g fat/2 g fiber/35 g carbs) 5.5
• Beef Taquito (280 cal/9 g fat/2 g fiber/37 g carbs) 6
• Oscar Mayer All Beef Hot Dog (291 cal/27 g fat/0 g fiber/1.6 g carbs) 8.5

Cappuccino (8 oz)

• French Vanilla Cappuccino, Fat Free (80 cal/0 g fat/0 g fiber/19 g carbs) 2
• French Vanilla Cappuccino (150 cal/5 g fat/1 g fiber/23 g carbs) 3.5
• Almond Amaretto Cappuccino (145 cal/5 g fat/1 g fiber/23 g carbs) 3.5
• Dulce De Leche Cappuccino (160 cal/5 g fat/0 g fiber/28 g carbs) 4
• Frozen Cappuccino (240 cal/7 g fat/0 g fiber/45 g carbs) 5.5

Latte (8 oz)

• Toffee Latte (100 cal/5 g fat/26 g carbs) 2.5
• Chai Latte (170 cal/7 g fat/25 g carbs) 4

Chocolatte (8 oz)

• Original Chocolatte (140 cal/2.5 g fat/0.5 g fiber/27 g carbs) 3
• Peanut Butter Chocolatte (190 cal/3.5 g fat/0.5 g fiber/39 g carbs) 4
• Strawberry Chocolatte (200 cal/6 g fat/0.5 g fiber/34 g carbs) 4.5

Steamers (8 oz)

• Original Steamer (150 cal/6 g fat/0 g fiber/22 g carbs) 3.5
• Caramel Steamer (150 cal/5 g fat/0 g fiber/22 g carbs) 3.5
• Vanilla Steamer (150 cal/5 g fat/0 g fiber/22 g carbs) 3.5
• Frozen Steamer (250 cal/7 g fat/0 g fiber/46 g carbs) 6

Smoothies (8 oz)

• Hydr8 Blue Raspberry Smoothie (160 cal/0 g fat/0 g fiber/40 g carbs) 3.5
• Hydr8 Lemon Lime Smoothie (170 cal/0 g fat/42 g carbs) 3.5
• Juicy Orange Smoothie (160 cal/0 g fat/0 g fiber/39 g carbs) 3.5
• Black Cherry Smoothie (170 cal/0 g fat/42 g carbs) 3.5
• French Vanilla Smoothie (240 cal/7 g fat/0 g fiber/44 g carbs) 5.5
• Horchata Smoothie (240 cal/4 g fat/0 g fiber/51 g carbs) 5.5

QuikShakes, 2 servings per container (8 oz)

• Chocolate QuikShake (540 cal/21 g fat/2 g fiber/76 g carbs) 12.5
• Strawberry QuikShake (560 cal/26 g fat/2 g fiber/69 g carbs) 13
• Vanillla QuikShake (560 cal/28 g fat/2 g fiber/68 g carbs) 13.5

Freezoni (8 oz)

• Cola Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
• Blue Raspberry Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
• Orange Cream Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
• Strawberry Banana Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
• Watermelon Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
• White Cherry Freezoni (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
• Rooster Booster Freezoni (490 cal/0 g fat/0 g fiber/123 g carbs) 10

Miscellaneous/Specialty Drinks

• Rooster Booster Lite (32 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
• Quizzle Root Beer (8 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
• Quizzle Lemonade (8 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
• Vanilla Syrup (2 oz) (40 cal/0 g fat/0 g fiber/10 g carbs) 1
• Cherry Syrup (2 oz) (37 cal/0 g fat/0 g fiber/10 g carbs) 1
• Hydr8 (8 oz) (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
• Rooster Booster (32 oz) (490 cal/0 g fat/0 g fiber/123 g carbs) 10

Breakfast Items

• Cheese Omelet & Bacon on Everything Bagel (420 calories/17 g fat/2 g fiber/48 g carbs) 9.5
• Sausage-n-Biscuit (470 calories/29 g fat/3 g fiber/40 g carbs) 11.5
• Hotzi Sausage Egg 'N Cheese Biscuit (570 calories/37 g fat/3 g fiber/42 g carbs) 14
• Chicken 'N Biscuit (450 calories/21 g fat/2 g fiber/45 g carbs) 10.5