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Popeye's Nutritional Information

Popeye's

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Mild Chicken

  • Mild Chicken: Wing (220 cal/14 g fat/0 g fiber/10 g carbs) 5.5
  • Mild Chicken: Leg (200 cal/12 g fat/0 g fiber/7 g carbs) 5
  • Mild Chicken: Thigh (390 cal/27 g fat/0 g fiber/12 g carbs) 10
  • Mild Chicken: Breast (510 cal/30 g fat/0 g fiber/18 g carbs) 12.5
  • Mild Chicken: Strips [2 pieces] (280 cal/13 g fat/0 g fiber/21 g carbs) 6.5
  • Mild Chicken w/o Skin or Breading: Wing (130 cal/7 g fat/0 g fiber/4 g carbs) 3
  • Mild Chicken w/o Skin or Breading: Leg (110 cal/5 g fat/0 g fiber/2 g carbs) 2.5
  • Mild Chicken w/o Skin or Breading: Thigh (220 cal/14 g fat/0 g fiber/6 g carbs) 5.5
  • Mild Chicken w/o Skin or Breading: Breast (280 cal/11 g fat/0 g fiber/7 g carbs) 6.5
  • Mild Chicken w/o Skin or Breading: Strips [2 pieces] (200 cal/8 g fat/0 g fiber/12 g carbs) 4.5

Spicy Chicken

  • Spicy Chicken: Wing (220 cal/15 g fat/0 g fiber/7 g carbs) 5.5
  • Spicy Chicken: Leg (190 cal/11 g fat/0 g fiber/5 g carbs) 4.5
  • Spicy Chicken: Thigh (390 cal/29 g fat/0 g fiber/10 g carbs) 10
  • Spicy Chicken: Breast (530 cal/31 g fat/1 g fiber/13 g carbs) 13
  • Spicy Chicken: Strips [2 pieces] (310 cal/14 g fat/0 g fiber/24 g carbs) 7.5
  • Spicy Chicken w/o Skin or Breading: Wing (140 cal/9 g fat/0 g fiber/5 g carbs) 3.5
  • Spicy Chicken w/o Skin or Breading: Leg (120 cal/8 g fat/0 g fiber/2 g carbs) 3
  • Spicy Chicken w/o Skin or Breading: Thigh (200 cal/13 g fat/0 g fiber/2 g carbs) 5
  • Spicy Chicken w/o Skin or Breading: Breast (290 cal/12 g fat/0 g fiber/7 g carbs) 7
  • Spicy Chicken w/o Skin or Breading: Strips [2 pieces] (190 cal/7 g fat/0 g fiber/11 g carbs) 4.5

Strips

  • Naked Chicken Strips [3 pieces] (170 cal/5 g fat/0 g fiber/2 g carbs) 4

Sandwiches

  • Deluxe Tame Sandwich w/mayo (728 cal/39 g fat/3 g fiber/63 g carbs) 17
  • Deluxe Tame Sandwich w/o Mayo (530 cal/17 g fat/3 g fiber/63 g carbs) 11.5
  • Shrimp Sandwich [fully dressed] (740 cal/40 g fat/5 g fiber/74 g carbs) 17 (17.5)
  • Catfish Sandwich [fully dressed] (640 cal/35 g fat/5 g fiber/59 g carbs) 14.5 (15)

Seafood

  • Popcorn Shrimp (280 cal/17 g fat/0 g fiber/22 g carbs) 7
  • Fried Crawfish (370 cal/21 g fat/0 g fiber/27 g carbs) 9
  • Fried Catfish (300 cal/18 g fat/0 g fiber/19 g carbs) 7.5

Legends

  • Chicken Sausage Jambalaya (257 cal/13 g fat/1 g fiber/26 g carbs) 6

Louisiana Legends

  • Smothered Chicken (210 cal/8 g fat/1 g fiber/24 g carbs) 4.5
  • Chicken Etouffee (223 cal/6 g fat/2 g fiber/35 g carbs) 4.5
  • Crawfish Etouffee (200 cal/7 g fat/2 g fiber/26 g carbs) 4

Sides

  • Buttermilk Biscuits (240 cal/14 g fat/1 g fiber/25 g carbs) 6
  • French Fries (261 cal/12 g fat/3 g fiber/34 g carbs) 5.5
  • Corn on the Cob [1 Ear] (260 cal/4 g fat/4 g fiber/48 g carbs) 4.5
  • Mashed Potatoes w/o Gravy [Regular] (100 cal/3 g fat/0 g fiber/17 g carbs) 2.5
  • Mashed Potatoes & Gravy [Regular] (120 cal/4 g fat/2 g fiber/18 g carbs) 2.5
  • Red Beans & Rice [Regular] (340 cal/19 g fat/16 g fiber/33 g carbs) 5 (7.5)
  • Cajun Rice [Regular] (180 cal/7 g fat/2 g fiber/23 g carbs) 4
  • Coleslaw [Regular] (230 cal/17 g fat/9 g fiber/20 g carbs) 4 (5)
  • Green Beans [Regular] (40 cal/1 g fat/2 g fiber/6 g carbs) 0.5
  • Collard Greens [Regular] (50 cal/2 g fat/3 g fiber/7 g carbs) 0.5
  • Cinnamon Apple Turnover (250 cal/10 g fat/2 g fiber/37 g carbs) 5.5

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