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Ponderosa Nutritional Information

Ponderosa

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Main Menu

  • BBQ Sauce (1 tbsp) .5
  • Baked Potato (7.2 oz) 3
  • Beans Green (3.5 oz) .5
  • Breaded Okra (4 oz) 3
  • Breaded Zucchini (4 oz) 2.5
  • Cheese Herb Garlic Spread (1 tbsp) 3
  • Chicken Breast (5.5 oz) 6
  • Chopped Steak (4 oz) 6
  • Corn (3.5 oz) 2
  • Fish Nuggets, 1 1
  • Gravy Brown (2 oz) 1
  • Halibut Broiled (6 oz) 4
  • Italian Breadsticks, 1 2.5
  • Macaroni & Cheese (4 oz) 2
  • Mashed Potatoes (4 oz) 1.5
  • Mini Shrimp, 6 1
  • New York Strip Choice (10 oz) 9
  • Peas (3.5 oz) 1.5
  • Potato Wedges (3.5 oz) 3.5
  • Ribeye Choice (6 oz) 7
  • Roll Dinner, 1 4
  • Roughy Broiled (5 oz) 4
  • Sandwich Steak (4 oz) 9.5
  • Shrimp Fried, 7 5
  • Sirloin Tips Choice (5 oz) 7
  • Spaghetti Sauce (4 oz) 3
  • Stuffing (4 oz) 6
  • Swordfish Broiled (6 oz) 6.5
  • T-Bone Choice (10 oz) 12
  • Tortilla Chips (1 oz) 4
  • Winter Mix (3.5 oz) .5
  • Bake 'R Broil Fish (5.2 oz) 6
  • Beans Baked (4 oz) 4
  • Breaded Cauliflower (4 oz) 2.5
  • Breaded Onion Rings (4 oz) 5.5
  • Carrots (3.5 oz) 1
  • Cheese Sauce (2 oz) 1.5
  • Chicken Wings, 2 5.5
  • Chopped Steak (5.3 oz) 8
  • Fish Fried (3.2 oz) 5
  • French Fries (3 oz) 3
  • Gravy Turkey (2 oz) .5
  • Hot Dog, 1 5
  • Kansas City Strip (5 oz) 8
  • Margarine Liquid, 1 tbsp 3
  • Meatballs, 1 1.5
  • New York Strip Choice (8 oz) 10
  • Pasta Shells Plain (2 oz) 2
  • Porterhouse (13 oz) 15
  • Ribeye (5 oz) 7
  • Rice Pilaf (4 oz) 4
  • Roll Sourdough, 1 2.5
  • Salmon Broiled (6 oz) 7
  • Scrod Baked (7 oz) 2.5
  • Sirloin Choice (7 oz) 9
  • Spaghetti Plain (2 oz) 2
  • Steak Kabobs Meat Only (3 oz) 3.5
  • Sweet/Sour Sauce (1 oz) 1
  • T-Bone (8 oz) 10
  • Teriyaki Steak (5 oz) 8
  • Trout Broiled (5 oz) 5

Salads & Salad Bar

  • Apple, 1 2
  • Banana, 1 2
  • Bean Sprouts (1 oz) .5
  • Breadsticks Sesame, 2 1
  • Cantaloupe, 1 wedge .5
  • Cherry Peppers, 2 pieces .5
  • Chow Mein Noodles (0.2 oz) 1
  • Coconut Shredded (0.2 oz) 1
  • Croutons (1 oz) 3
  • Eggs Diced (2 oz) 2.5
  • Garbanzo Beans (1 oz) 2.5
  • Granola (0.2 oz) 1
  • Green Onion, 1 .5
  • Ham Diced (2 oz) 3.5
  • Lettuce (1 oz) .5
  • Margarine Whipped, 1 tbsp 1
  • Melba Snacks, 2 .5
  • Mousse Strawberry (1 oz) 2
  • Black or Green Olives, 1 .5
  • Pasta Salad (3.5 oz) 6.5
  • Peanuts Chopped (0.2 oz) 1
  • Pickles Dill Spears or Pickles Sweet Chips .5
  • Pineapple Fresh, 1 wedge .5
  • Radishes; Spinach; Tomatoes; Zucchini (1 oz) .5
  • Saltine Crackers, 2 .5
  • Strawberries (2 oz) .5
  • Sunflower Seeds (0.2 oz) 1
  • Turkey Ham Salad (3.5 oz) 5
  • Vanilla Wafer, 2 1
  • Yogurt Fruit (4 oz) 2.5
  • Creamy Italian Salad Dressing (1 oz) 3
  • Italian Reduced Calorie Dressing (1 oz) 1
  • Alfalfa Sprouts (1 oz) .5
  • Applesauce (4oz) 2
  • Banana Pudding (1 oz) 1.5
  • Beets Diced (4 oz) 1.5
  • Broccoli, Cabbage Green, Cabbage Red, Carrots, Cauliflour, Celery (1 oz) .5
  • Cheese Imitation Shredded or Cheese Spread (1 oz) 2.5
  • Chicken Salad (3.5 oz) 5.5
  • Cocktail Sauce (1 oz) 1
  • Cottage Cheese (4 oz) 3
  • Cucumber (1 oz) .5
  • Fruit Cocktail (4 oz) 2
  • Gelatin Plain (4 oz) 1.5
  • Grapes, 10 1
  • Green Pepper (1 oz) .5
  • Honeydew or Lemon (1 wedge) .5
  • Macaroni Salad (3.5 oz) 8
  • Meal Mates Sesame Crackers, 2 1.5
  • Mousse Chocolate (1 oz) 2
  • Mushrooms, Onions Red & Yellow (1 oz) .5
  • Orange, 1 1
  • Peaches Canned (4 oz) 1.5
  • Pears Canned (4 oz) 2
  • Pineapple Tidbits (4 oz) 2
  • Potato Salad (3.5 oz) 3.5
  • Ritz, 2 1
  • Spiced Apple Rings (4 oz) 2
  • Strawberry Glaze (1 oz) 1
  • Tartar Sauce (1 oz) 3
  • Turkey Julienne (1 oz) 1
  • Watermelon, 1 wedge 2.5
  • Yogurt Vanilla (4 oz) 2.5
  • Cucumber Reduced Calorie Dressing (1 oz) 2
  • Sour Cream, 1 tbsp 1

Ice Cream

  • Ice Milk Chocolate (3.5 oz) 3.5
  • Topping Caramel (1 oz) 2.5
  • Topping Strawberry (1 oz) 1.5
  • Ice Milk Vanilla (3.5 oz) 3.5
  • Toping Chocolate (1 oz) 2
  • Topping Whipped (1 oz) 2.5

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