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Panera Bread Nutritional Information

Panera Bread

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Breads

  • Artisan Country demi: loaf [2 oz] (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
  • Artisan Country miche [2 oz] (120 cal/0 g fat/1 g fiber/25 g carbs) 2
  • Artisan French baguette [2 oz] (140 cal/0 g fat/1 g fiber/28 g carbs) 2.5
  • Artisan French miche [2 oz] (120 cal/0 g fat/1 g fiber/25 g carbs) 2
  • Artisan Sesame Semolina loaf [2 oz] (130 cal/0.5 g fat/1 g fiber/26 g carbs) 2.5
  • Artisan Sesame Semolina miche [2 oz] (120 cal/0.5 g fat/1 g fiber/25 g carbs) 2
  • Artisan Stone-Milled Rye loaf [2 oz] (120 cal/0 g fat/2 g fiber/25 g carbs) 2
  • Artisan Stone-Milled Rye miche [2 oz] (120 cal/0 g fat/2 g fiber/24 g carbs) 2
  • Artisan Three Cheese demi [2 oz] (140 cal/2.5 g fat/2 g fiber/25 g carbs) 2.5
  • Artisan Three Cheese loaf [2 oz] (140 cal/2 g fat/1 g fiber/24 g carbs) 3
  • Artisan Three Cheese miche [2 oz] (130 cal/2 g fat/1 g fiber/23 g carbs) 2.5
  • Artisan Three Seed demi [2 oz] (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
  • Asiago Cheese Focaccia [2 oz] (160 cal/6 g fat/1 g fiber/21 g carbs) 3.5
  • Basil Pesto Focaccia [2 oz] (160 cal/6 g fat/1 g fiber/22 g carbs) 3.5
  • Ciabatta [6 oz] (500 cal/12 g fat/4 g fiber/82 g carbs) 10
  • Whole Grain baguette [2 oz] (140 cal/1 g fat/3 g fiber/28 g carbs) 2.5
  • Whole Grain loaf [2 oz] (150 cal/1 g fat/3 g fiber/28 g carbs) 2.5
  • Asiago Cheese demi: loaf [2 oz] (150 cal/4 g fat/1 g fiber/22 g carbs) 3
  • Cinnamon Raisin loaf [2 oz] (170 cal/3 g fat/1 g fiber/31 g carbs) 3.5
  • French baguette [2 oz] (150 cal/1 g fat/1 g fiber/30 g carbs) 3
  • French loaf: XL loaf [2 oz] (140 cal/1 g fat/1 g fiber/28 g carbs) 2.5
  • French roll [2.25 oz] (170 cal/1 g fat/1 g fiber/34 g carbs) 3.5
  • Honey Wheat loaf [2 oz] (160 cal/2.5 g fat/2 g fiber/29 g carbs) 3
  • Rosemary & Onion Focaccia [2 oz] (150 cal/5 g fat/1 g fiber/21 g carbs) 3
  • Rye loaf [2 oz] (160 cal/3 g fat/2 g fiber/28 g carbs) 3
  • Sourdough baguette [2 oz] (150 cal/0 g fat/1 g fiber/30 g carbs) 3
  • Sourdough loaf: XL loaf [2 oz] (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
  • Sourdough roll [2.5 oz] (190 cal/0.5 g fat/2 g fiber/38 g carbs) 3.5
  • Sourdough bread bowl [8 oz] (560 cal/1.5 g fat/5 g fiber/115 g carbs) 10.5
  • Sunflower loaf [2 oz] (180 cal/6 g fat/2 g fiber/27 g carbs) 3.5
  • Tomato Basil XL loaf [2 oz] (130 cal/0.5 g fat/1 g fiber/27 g carbs) 2.5
  • White Whole Grain loaf [2 oz] (140 cal/1.5 g fat/3 g fiber/28 g carbs) 2.5
  • Lower-Carb Italian Herb loaf [1.1 oz slice] (80 cal/1 g fat/4 g fiber/10 g carbs) 1
  • Lower-Carb Pumpkin Seed loaf [1.1 oz slice] (90 cal/2.5 g fat/4 g fiber/9 g carbs) 1

Bagels

  • Asiago Cheese Bagel [4.75 oz] (350 cal/6 g fat/2 g fiber/60 g carbs) 7
  • Blueberry Bagel [4.75 oz] (330 cal/1 g fat/3 g fiber/69 g carbs) 6
  • Chocolate Hazelnut Bagel [4.5 oz] (400 cal/7 g fat/3 g fiber/72 g carbs) 8
  • Cinnamon Crunch Bagel [4.75 oz] (410 cal/8 g fat/2 g fiber/75 g carbs) 8.5
  • Dutch Apple & Raisin Bagel [4.75 oz] (370 cal/3 g fat/3 g fiber/78 g carbs) 7
  • Everything Bagel [4.25 oz] (300 cal/1.5 g fat/3 g fiber/60 g carbs) 5.5
  • French Toast Bagel [4.75 oz] (380 cal/5 g fat/3 g fiber/73 g carbs) 7.5
  • Peanut Butter Banana Crunch Bagel [4.75 oz] (410 cal/7 g fat/3 g fiber/77 g carbs) 8
  • Plain Bagel [4.25 oz] (290 cal/1 g fat/3 g fiber/61 g carbs) 5.5
  • Sesame Bagel [4.25 oz] (310 cal/4 g fat/3 g fiber/58 g carbs) 6
  • Whole Grain Bagel [4.5 oz] (340 cal/2.5 g fat/6 g fiber/66 g carbs) 6

Cream Cheese

  • Plain Cream Cheese [2 oz] (200 cal/19 g fat/0 g fiber/2 g carbs) 5.5
  • Reduced-Fat Plain Cream Cheese [2 oz] (140 cal/13 g fat/1 g fiber/2 g carbs) 3.5
  • Reduced-Fat Hazelnut Cream Cheese [2 oz] (150 cal/12 g fat/1 g fiber/6 g carbs) 4
  • Reduced-Fat Honey Walnut Cream Cheese [2 oz] (160 cal/11 g fat/1 g fiber/10 g carbs) 4
  • Reduced-Fat Raspberry Cream Cheese [2 oz] (150 cal/11 g fat/1 g fiber/8 g carbs) 3.5
  • Reduced-Fat Sun-Dried Tomato Cream Cheese [2 oz] (140 cal/12 g fat/1 g fiber/4 g carbs) 3.5
  • Reduced-Fat Veggie Cream Cheese [2 oz] (120 cal/10 g fat/1 g fiber/3 g carbs) 3

Pastries & Sweets

  • Cheese Pastry [3.75 oz] (380 cal/22 g fat/1 g fiber/38 g carbs) 9
  • Cherry Pastry [5 oz] (420 cal/21 g fat/1 g fiber/51 g carbs) 10
  • Chocolate Pastry [3.5 oz] (340 cal/20 g fat/2 g fiber/37 g carbs) 8
  • Fresh Apple Pastry [4.5 oz] (440 cal/24 g fat/2 g fiber/49 g carbs) 10.5
  • Fresh Strawberries & Cream Pastry [4.5 oz] (350 cal/20 g fat/2 g fiber/36 g carbs) 8.5
  • Caramel Pecan Brownie [4 oz] (470 cal/24 g fat/2 g fiber/59 g carbs) 11
  • Chocolate Raspberry Brownie [3.75 oz] (370 cal/18 g fat/2 g fiber/46 g carbs) 8.5
  • Very Chocolate Brownie [4 oz] (460 cal/22 g fat/2 g fiber/61 g carbs) 10.5
  • Chocolate Chipper Cookie [3.25 oz] (410 cal/20 g fat/2 g fiber/55 g carbs) 9.5
  • Chocolate Duet w/Walnuts Cookie [3.25 oz] (400 cal/22 g fat/3 g fiber/52 g carbs) 9
  • Nutty Chocolate Chipper Cookie [3.25 oz] (430 cal/24 g fat/3 g fiber/51 g carbs) 10
  • Nutty Oatmeal Raisin Cookie [3.25 oz] (340 cal/14 g fat/3 g fiber/50 g carbs) 7.5
  • Shortbread [2.5 oz] (350 cal/21 g fat/1 g fiber/36 g carbs) 8.5
  • Carrot Walnut Mini Bundt Cake [4.5 oz] (430 cal/21 g fat/2 g fiber/51 g carbs) 10
  • Lemon Poppyseed Mini Bundt Cake [4.5 oz] (460 cal/20 g fat/0 g fiber/63 g carbs) 11
  • Pineapple Upside-Down Mini Bundt Cake [6 oz] (520 cal/25 g fat/2 g fiber/74 g carbs) 12
  • Cinnamon Chip Scone [4.75 oz] (530 cal/27 g fat/2 g fiber/67 g carbs) 12.5
  • Golden Raisin Scone [4 oz] (390 cal/16 g fat/2 g fiber/63 g carbs) 8.5
  • Orange Scone [4.5 oz] (430 cal/21 g fat/1 g fiber/54 g carbs) 10
  • Savory Ham & White Cheddar Scone [4 oz] (340 cal/17 g fat/1 g fiber/41 g carbs) 8
  • Tart Cherry Scone [4 oz] (380 cal/16 g fat/2 g fiber/58 g carbs) 8.5
  • Wild Blueberry Scone [4.25 oz] (410 cal/15 g fat/2 g fiber/60 g carbs) 9
  • Bear Claw [4.5 oz] (460 cal/27 g fat/2 g fiber/49 g carbs) 11
  • French Croissant [2.25 oz] (240 cal/14 g fat/1 g fiber/25 g carbs) 6
  • Coffee Cake: Cherry-Cheese [2.3 oz] (210 cal/11 g fat/1 g fiber/26 g carbs) 5

Muffins & Muffies

  • Banana Nut Muffie [3 oz] (230 cal/11 g fat/2 g fiber/31 g carbs) 5
  • Banana Nut Muffin [5.75 oz] (430 cal/19 g fat/4 g fiber/61 g carbs) 9.5
  • Blueberry Muffin [5.75 oz] (450 cal/17 g fat/4 g fiber/68 g carbs) 9.5
  • Chocolate Chip Muffie [2.5 oz] (240 cal/10 g fat/2 g fiber/36 g carbs) 5
  • Chocolate Chip Muffin [5.75 oz] (540 cal/22 g fat/5 g fiber/83 g carbs) 11.5 (12)
  • Low-Fat Tripleberry Muffin [5 oz] (270 cal/2.5 g fat/3 g fiber/57 g carbs) 5
  • Pumpkin Muffie [3 oz] (310 cal/7 g fat/1 g fiber/49 g carbs) 6.5
  • Pumpkin Muffin [5.75 oz] (590 cal/13 g fat/1 g fiber/93 g carbs) 12.5

Souffles

  • Four Cheese Souffle [6 oz] (470 cal/30 g fat/2 g fiber/35 g carbs) 11.5
  • Spinach & Artichoke Souffle [6.25 oz] (490 cal/32 g fat/2 g fiber/36 g carbs) 12
  • Spinach & Bacon Souffle [6.25 oz] (530 cal/34 g fat/2 g fiber/36 g carbs) 13

Sandwiches

Nutrition information provided for salads & sandwiches are for full-size order with all dressings/condiments/toppings

Nutrition values for You Pick Two salads & sandwiches are approximately one-half of the values provided.

  • Chicken Bacon Dijon Panini on Artisan Country [13 oz] (800 cal/27 g fat/4 g fiber/88 g carbs) 17.5
  • Chicken Bacon Dijon Panini on French [10.5 oz] (680 cal/29 g fat/2 g fiber/60 g carbs) 15.5
  • Frontega Chicken Panini [14 oz] (870 cal/41 g fat/6 g fiber/78 g carbs) 19.5 (20)
  • Portobello & Mozzarella Panini [13 oz] (750 cal/37 g fat/6 g fiber/78 g carbs) 17 (17.5)
  • Smokehouse Turkey Panini on Artisan Three Cheese [12 oz] (680 cal/23 g fat/4 g fiber /73 g carbs) 14.5
  • Smokehouse Turkey Panini on Asiago Focaccia [13 oz] (840 cal/37 g fat/5 g fiber/76 g carbs) 19
  • Turkey Artichoke Panini [15 oz] (840 cal/38 g fat/8 g fiber/85 g carbs) 18.5 (19)
  • Asiago Roast Beef Sandwich [13 oz] (670 cal/27 g fat/3 g fiber/55 g carbs) 15
  • Bacon Turkey Bravo Sandwich [14 oz] (740 cal/25 g fat/5 g fiber/82 g carbs) 16
  • Chicken Caesar Sandwich on Artisan Three Cheese [14.5 oz] (750 cal/32 g fat/4 g fiber/71 g carbs) 17
  • Chicken Caesar Sandwich on Asiago Focaccia [15.5 oz] (920 cal/46 g fat/5 g fiber/78 g carbs) 21 (21.5)
  • Italian Combo Sandwich [17 oz] (1100 cal/56 g fat/5 g fiber/91 g carbs) 25.5 (26)
  • Mediterranean Veggie Sandwich [14 oz] (590 cal/13 g fat/10 g fiber/100 g carbs) 11 (12)
  • Pepperblue Steak Sandwich [14 oz] (900 cal/42 g fat/6 g fiber/89 g carbs) 20.5
  • Sierra Turkey Sandwich [14 oz] (960 cal/53 g fat/5 g fiber/80 g carbs) 22.5 (23)
  • Turkey Caprese Sandwich [10 oz] (610 cal/31 g fat/4 g fiber/50 g carbs) 14
  • Tuscan Chicken Sandwich [14 oz] (740 cal/30 g fat/6 g fiber/79 g carbs) 16 (16.5)
  • Chicken Salad Sandwich on Artisan Sesame Semolina [13 oz] (750 cal/27 g fat/5 g fiber/85 g carbs) 16.5
  • Chicken Salad Sandwich on Whole Grain [12.25 oz] (580 cal/25 g fat/16 g fiber/71 g carbs) 10.5 (13)
  • Smoked Ham & Swiss Sandwich on Artisan Stone-Milled Rye [16 oz] (750 cal/31 g fat/6 g fiber/73 g carbs) 16.5 (17)
  • Smoked Ham & Swiss Sandwich on Rye [13 oz] (680 cal/34 g fat/4 g fiber/52 g carbs) 15.5
  • Smoked Turkey Breast Sandwich on Artisan Country [14 oz] (590 cal/15 g fat/5 g fiber/77 g carbs) 12 (12.5)
  • Smoked Turkey Breast Sandwich on Sourdough [11 oz] (430 cal/14 g fat/3 g fiber/44 g carbs) 9
  • Tuna Salad Sandwich on Honey Wheat [12 oz] (720 cal/44 g fat/4 g fiber/51 g carbs) 17.5
  • Tuna Salad Sandwich on Whole Grain [14 oz] (840 cal/44 g fat/10 g fiber/84 g carbs) 18.5 (19.5)

Soups

  • Baked Potato Soup [8 oz] (230 cal/14 g fat/1 g fiber/21 g carbs) 5.5
  • Boston Clam Chowder Soup [8 oz] (299 cal/11 g fat/1 g fiber/19 g carbs) 6.5
  • Broccoli Cheddar Soup [8 oz] (230 cal/16 g fat/1 g fiber/13 g carbs) 5.5
  • Cream of Chicken & Wild Rice Soup [8 oz] (200 cal/12 g fat/1 g fiber/19 g carbs) 5
  • French Onion Soup w/cheese & croutons [8 oz] (220 cal/10 g fat/2 g fiber/23 g carbs) 5
  • French Onion Soup w/o cheese & croutons [8 oz] (80 cal/3 g fat/2 g fiber/12 g carbs) 1.5
  • Low-Fat Chicken Noodle Soup [8 oz] (100 cal/2 g fat/1 g fiber/15 g carbs) 2
  • Low-Fat Vegetarian Black Bean Soup [8 oz] (160 cal/1 g fat/11 g fiber/31 g carbs) 1 (2.5)
  • Low-Fat Vegetarian Garden Vegetable Soup [8 oz] (90 cal/0.5 g fat/2 g fiber/17 g carbs) 1.5
  • Roasted Turkey Noodle Soup [8 oz] (110 cal/3.5 g fat/1 g fiber/7 g carbs) 2.5
  • Turkey Chickpea Chili [8 oz] (210 cal/5 g fat/5 g fiber/24 g carbs) 3.5 (4)
  • Vegetarian Butternut Squash Soup [8 oz] (210 cal/9 g fat/1 g fiber/31 g carbs) 5
  • Vegetarian Creamy Tomato Soup [8 oz] (210 cal/15 g fat/3 g fiber/20 g carbs) 5
  • Crispani (3 servings per pizza/nutritional values for 1/3rd pizza)
  • BBQ Chicken Crispani [4 oz or 1/3 pizza] (380 cal/15 g fat/2 g fiber/42 g carbs) 8.5
  • Pepperoni Crispani [4.25 oz or 1/3 pizza] (380 cal/18 g fat/2 g fiber/38 g carbs) 9
  • Roasted Wild Mushroom Crispani [3.75 oz or 1/3 pizza] (340 cal/16 g fat/2 g fiber/38 g carbs) 8
  • Sweet Sausage & Roasted Peppers Crispani [4.5 oz or 1/3 pizza] (380 cal/18 g fat/2 g fiber/38 g carbs) 8.5
  • Italian Meat Classic [4.5 oz or 1/3 pizza] (380 cal/18 g fat/2 g fiber/38 g carbs) 8.5
  • Three Cheese Crispani [3.75 oz or 1/3 pizza] (340 cal/15 g fat/2 g fiber/37 g carbs) 8
  • Tomato & Fresh Basil Crispani [3.75 oz or 1/3 pizza] (320 cal/13 g fat/2 g fiber/37 g carbs) 7.5

Salads

Nutrition information provided for salads & sandwiches are for full-size order with all dressings/condiments/toppings

Nutrition values for You Pick Two salads & sandwiches are approximately one-half of the values provided.

  • Asian Sesame Chicken Salad [12 oz] (430 cal/19 g fat/5 g fiber/33 g carbs) 9 (9.5)
  • Bistro Steak Salad [9 oz] (630 cal/58 g fat/3 g fiber/11 g carbs) 17
  • Caesar Salad [10 oz] (440 cal/32 g fat/4 g fiber/25 g carbs) 10.5
  • Classic Cafe Salad [11 oz] (400 cal/37 g fat/5 g fiber/18 g carbs) 10 (10.5)
  • Fandango Salad [10 oz] (390 cal/28 g fat/5 g fiber/27 g carbs) 9 (9.5)
  • Fresh Fruit Cup: 5 oz (70 cal/0 g fat/1 g fiber/19 g carbs) 1
  • Fresh Fruit Cup: 10 oz (150 cal/0 g fat/2 g fiber/37 g carbs) 2.5
  • Fuji Apple Chicken Salad [14.5 oz] (570 cal/30 g fat/5 g fiber/38 g carbs) 13
  • Greek Salad [15 oz] (520 cal/48 g fat/5 g fiber/17 g carbs) 13.5
  • Grilled Chicken Caesar Salad [14 oz] (560 cal/34 g fat/4 g fiber/26 g carbs) 13

Dressings

  • Balsamic Vinaigrette Dressing [2 oz] (350 cal/36 g fat/0 g fiber/8 g carbs) 10
  • Caesar Dressing [2 oz] (200 cal/21 g fat/1 g fiber/3 g carbs) 5.5
  • Fat-Free Raspberry Dressing [2 oz] (50 cal/0.5 g fat/1 g fiber/9 g carbs) 1
  • Fuji Apple Vinaigrette Dressing [2 oz] (210 cal/16 g fat/0 g fiber/15 g carbs) 5.5
  • Greek Dressing [2 oz] (290 cal/32 g fat/0 g fiber/2 g carbs) 8.5
  • Reduced-Sugar Asian Sesame Vinaigrette Dressing [2 oz] (110 cal/8 g fat/0 g fiber/8 g carbs) 3

Beverages

  • I.C. Cappuccino Chip: Grande [16 oz] (590 cal/33 g fat/0 g fiber/69 g carbs) 14.5
  • I.C. Cappuccino Chip: Largo [20 oz] (700 cal/39 g fat/0 g fiber/83 g carbs) 17.5
  • I.C. Caramel: Grande [16 oz] (550 cal/23 g fat/0 g fiber/80 g carbs) 13
  • I.C. Caramel: Largo [20 oz] (680 cal/27 g fat/0 g fiber/101 g carbs) 16
  • I.C. Honeydew Green Tea: Grande [16 oz] (350 cal/15 g fat/0 g fiber/49 g carbs) 8.5
  • I.C. Honeydew Green Tea: Largo [20 oz] (390 cal/16 g fat/0 g fiber/58 g carbs) 9
  • I.C. Mango: Grande [16 oz] (350 cal/10 g fat/3 g fiber/60 g carbs) 7
  • I.C. Mango: Largo [20 oz] (390 cal/10 g fat/3 g fiber/70 g carbs) 8
  • I.C. Mocha: Grande [16 oz] (570 cal/25 g fat/2 g fiber/88 g carbs) 13
  • I.C. Mocha: Largo [20 oz] (700 cal/29 g fat/3 g fiber/111 g carbs) 16
  • I.C. Mocha Almond: Grande [16 oz] (540 cal/34 g fat/2 g fiber/49 g carbs) 13
  • I.C. Mocha Almond: Largo [20 oz] (650 cal/40 g fat/2 g fiber/59 g carbs) 16
  • I.C. Spice: Grande [16 oz] (510 cal/22 g fat/0 g fiber/70 g carbs) 12
  • I.C. Spice: Largo [20 oz] (640 cal/25 g fat/1 g fiber/95 g carbs) 14.5
  • Home Style Lemonade: Grande [16 oz] (90 cal/0 g fat/0 g fiber/22 g carbs) 2
  • Home Style Lemonade: Largo [20 oz] (130 cal/0 g fat/0 g fiber/31 g carbs) 2.5
  • Iced Green Tea: Grande [16 oz] (100 cal/0 g fat/0 g fiber/25 g carbs) 2
  • Iced Green Tea: Largo [20 oz] (130 cal/0 g fat/0 g fiber/30 g carbs) 2.5
  • Iced Chai Tea Latte [16 oz] (150 cal/3.5 g fat/0 g fiber/25 g carbs) 3.5
  • Caffe Latte [8.5 oz] (120 cal/5 g fat/0 g fiber/12 g carbs) 3
  • Cappuccino [8.5 oz] (120 cal/5 g fat/0 g fiber/12 g carbs) 3
  • House Latte [10.8 oz] (310 cal/12 g fat/0 g fiber/42 g carbs) 7
  • Caramel Latte [16 oz] (390 cal/16 g fat/0 g fiber/53 g carbs) 9
  • Caffe Mocha [11.5 oz] (370 cal/15 g fat/2 g fiber/60 g carbs) 8.5
  • Chai Tea Latte [10 oz] (190 cal/4 g fat/0 g fiber/31 g carbs) 4
  • Hot Chocolate [11 oz] (370 cal/15 g fat/2 g fiber/60 g carbs) 8.5

Panera Kids

  • Deli Ham w/Cheese Sandwich [5.75 oz] (360 cal/14 g fat/3 g fiber/35 g carbs) 8
  • Deli Roast Beef w/Cheese Sandwich [5.75 oz] (370 cal/13 g fat/3 g fiber/36 g carbs) 8
  • Deli Turkey w/Cheese Sandwich [5.75 oz] (350 cal/12 g fat/3 g fiber/36 g carbs) 7.5
  • Grilled Cheese Sandwich [3.75 oz] (290 cal/11 g fat/3 g fiber/35 g carbs) 6
  • Peanut Butter & Jelly Sandwich [4.5 oz] (420 cal/16 g fat/5 g fiber/55 g carbs) 8.5 (9)
  • Horizon Organic Chocolate Milk [8 oz] (180 cal/5 g fat/0 g fiber/27 g carbs) 4
  • Horizon Organic Milk [8 oz] (120 cal/4.5 g fat/0 g fiber/12 g carbs) 3
  • Horizon Squeezable Yogurt [2 oz] (70 cal/1 g fat/0 g fiber/12 g carbs) 1.5
  • Organic Apple Juice [8 oz] (120 cal/0 g fat/0 g fiber/29 g carbs) 2.5

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