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Old Country Buffet Nutritional Information

Old Country Buffet

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Also known as "Hometown Buffet" or simply "Country Buffet"

Breads

  • Biscuits [1 biscuit] (180 cal/7 g fat/1 g fiber/24 g carbs) 4
  • Breadsticks [1 breadstick/47g] (140 cal/4.5 g fat/0 g fiber/21 g carbs) 3
  • Buns: Hot Dog [1 bun/43g] (120 cal/2 g fat/1 g fiber/22 g carbs) 2.5
  • Buns: Sandwich [1 bun/43g] (120 cal/2 g fat/1 g fiber/22 g carbs) 2.5
  • Cinnamon Bread [1 slice/50g] (45 cal/0.5 g fat/0 g fiber/10 g carbs) 1
  • Cinnamon Sugared Donut Holes [1 piece/11g] (50 cal/3 g fat/0 g fiber/5 g carbs) 1.5
  • Dinner Rolls: Wheat [1 roll/36g] (110 cal/3 g fat/1 g fiber/18 g carbs) 2.5
  • Dinner Rolls: White [1 roll/36g] (120 cal/3.5 g fat/1 g fiber/20 g carbs) 2.5
  • English Muffin [1/2 muffin/26g] (60 cal/0.5 g fat/0 g fiber/13 g carbs) 1
  • Flour Tortilla [1 tortilla/38g] (120 cal/3 g fat/1 g fiber/20 g carbs) 2.5
  • French Toast [1 slice/74g] (170 cal/8 g fat/0 g fiber/24 g carbs) 4
  • Glazed Donuts [1 donut/34g] (130 cal/7 g fat/0 g fiber/16 g carbs) 3
  • Pancakes [1 pancake/49g] (120 cal/3.5 g fat/0 g fiber/19 g carbs) 2.5
  • Taco Shells [1 shell/11g] (50 cal/2.5 g fat/0 g fiber/7 g carbs) 1
  • Waffles [1 waffle/41g] (120 cal/3 g fat/0 g fiber/19 g carbs) 2.5

Condiments

  • Bacon Bits: real [1 spoon/7g] (25 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
  • Black Olives: sliced [1 spoon/15g] (15 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
  • Blueberry Syrup [2 fl oz ladle/71g] (250 cal/0 g fat/0 g fiber/63 g carbs) 5
  • Brown Sugar [1 tbsp/9g] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
  • Butter: packet [1 packet/5g] (35 cal/4 g fat/0 g fiber/0 g carbs) 1
  • Cheese: Shredded Cheddar [1 spoon/10g] (40 cal/3.5 g fat/0 g fiber/0 g carbs) 1
  • Cheese: Grated Parmesan [1 spoon/7g] (30 cal/2 g fat/0 g fiber/0 g carbs) 1
  • Cherry Peppers [1 spoon/11g] (4 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Cocktail Sauce [1 ladle/30g] (30 cal/0 g fat/0 g fiber/8 g carbs) 0.5
  • Coffee Creamers: packet [1 packet/11g] (15 cal/1 g fat/0 g fiber/0 g carbs) 0.5
  • Cranberry Sauce [1 ladle/30g] (45 cal/0 g fat/0 g fiber/12 g carbs) 1
  • Creamy Cheese Sauce [1 ladle/62g] (50 cal/1.5 g fat/0 g fiber/9 g carbs) 1
  • Crushed Red Pepper [1 tsp/2g] (10 cal/0.5 g fat/0 g fiber/1 g carbs) 0
  • Diced Onions [1 spoon/15g] (5 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Hollandaise Sauce [2 fl oz ladle/50g] (130 cal/13 g fat/0 g fiber/3 g carbs) 3.5
  • Honey: packet [1 packet/14g] (45 cal/0 g fat/0 g fiber/11 g carbs) 1
  • Horseradish Sauce [1 ladle/30g] (60 cal/5 g fat/0 g fiber/2 g carbs) 1.5
  • Hot Sauce [1 tsp/5g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Jalapeno Peppers [1 spoon/11g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Jelly: packet [1 packet/14g] (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
  • Ketchup [1 tbsp/15g] (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
  • Lemons [1 slice/8g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Lettuce: shredded [1/4 cup/14g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Maple Syrup [2 fl oz ladle/68g] (180 cal/0 g fat/0 g fiber/47 g carbs) 3.5
  • Margarine: melted [2 fl oz ladle/56g] (410 cal/45 g fat/0 g fiber/1 g carbs) 12
  • Margarine: packet [1 packet/5g] (25 cal/3 g fat/0 g fiber/0 g carbs) 1
  • Mayonnaise [1 tbsp/14g] (100 cal/11 g fat/0 g fiber/0 g carbs) 3
  • Mustard [1 tbsp/15g] (10 cal/0.5 g fat/0 g fiber/1 g carbs) 0
  • Non-Dairy Creamers: packet [1 packet/11g] (10 cal/0.5 g fat/0 g fiber/1 g carbs) 0
  • Peanut Butter [1 tbsp/16g] (100 cal/8 g fat/1 g fiber/3 g carbs) 2.5
  • Pepperoncini Peppers [1 spoon/11g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Salsa [1 ladle/30g] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Sauteed Green Peppers [1 spoon/54g] (25 cal/1.5 g fat/0 g fiber/4 g carbs) 0.5
  • Sauteed Mushrooms [1 spoon/51g] (30 cal/2.5 g fat/0 g fiber/2 g carbs) 1
  • Sauteed Onions [1 spoon/51g] (30 cal/1 g fat/0 g fiber/5 g carbs) 0.5
  • Shredded Lettuce [1/4 cup/11g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Sliced Pickles [1 spoon/11g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Sliced/Diced Tomatoes [1 spoon/15g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Sour Cream [1 spoon/12g] (25 cal/2.5 g fat/0 g fiber/1 g carbs) 0.5
  • Soy Sauce [1 tsp/5g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Sweet Pickle Relish [1 tbsp/15g] (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
  • Tabasco Sauce [1 tsp/5g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0

Desserts

  • Apple Crisp [1 spoon/94g] (150 cal/3.5 g fat/2 g fiber/31 g carbs) 3
  • Apple Pie-Reduced Sugar [1 piece/116g] (190 cal/11 g fat/2 g fiber/24 g carbs) 4.5
  • Apple Strudel Bites [1 piece/60g] (90 cal/6 g fat/0 g fiber/8 g carbs) 2.5
  • Bread Pudding [1 spoon/96g] (190 cal/8 g fat/0 g fiber/27 g carbs) 4.5
  • Butterfinger Pieces [1 spoon/15g] (70 cal/2.5 g fat/0 g fiber/11 g carbs) 1.5
  • Butterscotch Topping [1 pump/75g] (230 cal/1 g fat/0 g fiber/56 g carbs) 4.5
  • Cheesecake: plain [1 piece/80g] (220 cal/10 g fat/0 g fiber/29 g carbs) 5
  • Chocolate Chips [1 spoon/15g] (90 cal/5 g fat/0 g fiber/10 g carbs) 2
  • Chocolate Cream Pie-Reduced Sugar [1 piece/79g] (190 cal/12 g fat/0 g fiber/18 g carbs) 5
  • Chocolate Decadence Cake [1 piece/64g] (200 cal/9 g fat/0 g fiber/27 g carbs) 5
  • Chocolate Syrup [1 pump/37g] (80 cal/0 g fat/0 g fiber/21 g carbs) 1.5
  • Cone: Ice Cream [1 cone/4g] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • Cookie-Sugar Free Ranger [1 cookie/20g] (100 cal/5 g fat/0 g fiber/11 g carbs) 2.5
  • FunE Chips [1 spoon/15g] (80 cal/3 g fat/0 g fiber/12 g carbs) 2
  • Gummy Bears [9 pieces/20g] (60 cal/0 g fat/0 g fiber/15 g carbs) 1
  • Honey Nut Topping [1 spoon/28g] (150 cal/12 g fat/2 g fiber/7 g carbs) 3.5
  • Hot Fudge Sundae Cake [1 spoon/86g] (160 cal/3.5 g fat/0 g fiber/32 g carbs) 3.5
  • Hot Fudge Topping [1 pump/41g] (120 cal/3 g fat/0 g fiber/23 g carbs) 2.5
  • Hydrox Cookies: Crushed [1 spoon/8g] (35 cal/1.5 g fat/0 g fiber/6 g carbs) 1
  • Malted Milk Balls: Ground [1 spoon/15g] (70 cal/3 g fat/0 g fiber/11 g carbs) 1.5
  • Nestle Crunch Pieces [1 spoon/15g] (80 cal/4 g fat/0 g fiber/10 g carbs) 2
  • Pudding: Chocolate [1 spoon/86g] (150 cal/7 g fat/0 g fiber/19 g carbs) 3.5
  • Pudding: Chocolate/Reduced Sugar/Calorie [1 spoon/86g] (70 cal/1 g fat/0 g fiber/14 g carbs) 1.5
  • Pudding: Vanilla [1 spoon/86g] (140 cal/6 g fat/0 g fiber/19 g carbs) 3.5
  • Pudding: Vanilla/Reduced Sugar/Calorie [1 spoon/86g] (70 cal/1 g fat/0 g fiber/14 g carbs) 1.5
  • Pumpkin Pie [1 piece/119g] (270 cal/9 g fat/2 g fiber/31 g carbs) 6
  • Rainbow Sprinkles [1 spoon/15g] (70 cal/2 g fat/0 g fiber/13 g carbs) 1.5
  • Reduced Sugar Pie-Cherry [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
  • Reduced Sugar Pie-Lemon [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
  • Reduced Sugar Pie-Lime [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
  • Reduced Sugar Pie-Orange [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
  • Reduced Sugar Pie-Raspberry [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
  • Reduced Sugar Pie-Strawberry [1 piece/95g] (160 cal/9 g fat/0 g fiber/16 g carbs) 4
  • Soft Serve Frozen Yogurt: Nonfat/Strawberry [4 fl. oz./88g] (100 cal/0 g fat/0 g fiber/23 g carbs) 2
  • Soft Serve Frozen Yogurt: Nonfat/Vanilla [4 fl. oz./89g] (110 cal/0 g fat/0 g fiber/23 g carbs) 2
  • Soft Serve: Chocolate [4 fl. oz./113g] (140 cal/4.5 g fat/0 g fiber/24 g carbs) 3
  • Soft Serve: Vanilla [4 fl. oz./113g] (150 cal/5 g fat/0 g fiber/25 g carbs) 3.5
  • Soft Serve Frozen Yogurt: Nonfat/Nutrasweet/Vanilla [4 fl. oz./87g] (80 cal/0 g fat/0 g fiber/17 g carbs) 1.5
  • Strawberry Topping [1 pump/47g] (100 cal/0 g fat/0 g fiber/23 g carbs) 2
  • Whipped Topping: Non Dairy [1 spoon/21g] (60 cal/4.5 g fat/0 g fiber/5 g carbs) 1.5

Dressings

  • Bleu Cheese Dressing [1 ladle/30g] (170 cal/18 g fat/0 g fiber/1 g carbs) 5
  • Creamy Italian Dressing [1 ladle/29g] (110 cal/11 g fat/0 g fiber/3 g carbs) 3
  • Fat Free French Dressing [1 ladle/30g] (35 cal/0 g fat/0 g fiber/8 g carbs) 0.5
  • French Dressing [1 ladle/33g] (150 cal/12 g fat/0 g fiber/12 g carbs) 4
  • Italian Dressing [1 ladle/32g] (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
  • Low Fat Italian Dressing [1 ladle/30g] (25 cal/2 g fat/0 g fiber/2 g carbs) 0.5
  • Ranch Dressing [1 ladle/30g] (110 cal/11 g fat/0 g fiber/1 g carbs) 3
  • Reduced Fat Ranch Dressing [1 ladle/30g] (60 cal/6 g fat/0 g fiber/2 g carbs) 1.5

Entrees

  • BBQ Beef Ribs [1 serving/143g] (300 cal/23 g fat/0 g fiber/7 g carbs) 8
  • BBQ Smoked Sausage [1 spoon/80g] (140 cal/10 g fat/0 g fiber/9 g carbs) 3.5
  • Beef Liver & Onion [1 piece/45g] (80 cal/3 g fat/0 g fiber/4 g carbs) 2
  • Carved Beef Brisket [3 oz/85g] (200 cal/11 g fat/0 g fiber/1 g carbs) 5
  • Carved Ham [3 oz/85g] (140 cal/9 g fat/0 g fiber/0 g carbs) 3.5
  • Carved Peppered Pork Loin [3 oz/85g] (160 cal/8 g fat/0 g fiber/0 g carbs) 4
  • Carved Roast Beef [3 oz/85g] (230 cal/15 g fat/0 g fiber/0 g carbs) 6
  • Carved Roast Turkey [3 oz/85g] (170 cal/8 g fat/0 g fiber/0 g carbs) 4
  • Carved Salmon Filet [3 oz/85g] (190 cal/12 g fat/0 g fiber/0 g carbs) 5
  • Chicken & Dumplings [1 spoon/136g] (190 cal/7 g fat/0 g fiber/24 g carbs) 4.5
  • Chicken Cacciatore [1 spoon/140g] (220 cal/11 g fat/0 g fiber/3 g carbs) 5.5
  • Chicken: Hand Breaded Fried-breast [1 breast/143g] (310 cal/16 g fat/0 g fiber/3 g carbs) 7.5
  • Chicken: Hand Breaded Fried-drumstick [1 drumstick/39g] (90 cal/6 g fat/0 g fiber/2 g carbs) 2.5
  • Chicken: Hand Breaded Fried-thigh [1 thigh/89g] (210 cal/14 g fat/0 g fiber/4 g carbs) 5.5
  • Chicken: Traditional Baked-breast [1 breast/149g] (280 cal/12 g fat/0 g fiber/0 g carbs) 6.5
  • Chicken: Traditional Baked-drumstick [1 drumstick/40g] (90 cal/6 g fat/0 g fiber/0 g carbs) 2.5
  • Chicken: Traditional Baked-thigh [1 thigh/91g] (160 cal/11 g fat/0 g fiber/0 g carbs) 4
  • Chinese Chicken Livers [1 spoon/89g] (200 cal/12 g fat/1 g fiber/17 g carbs) 5
  • Country BBQ Chicken-breast [1 breast/143g] (300 cal/12 g fat/0 g fiber/5 g carbs) 7
  • Country BBQ Chicken-drumstick [1 drumstick/40g] (110 cal/6 g fat/0 g fiber/3 g carbs) 2.5
  • Country BBQ Chicken-thigh [1 thigh/91g] (210 cal/13 g fat/0 g fiber/4 g carbs) 5.5
  • Country BBQ Chicken-wing [1 wing/37g] (70 cal/2.5 g fat/0 g fiber/3 g carbs) 1.5
  • Denver Scrambled Eggs [1 spoon/77g] (140 cal/11 g fat/0 g fiber/2 g carbs) 3.5
  • Egg: Poached [1 item/50g] (70 cal/5 g fat/0 g fiber/0 g carbs) 2
  • Eggs Benedict [1 item/134g] (250 cal/15 g fat/1 g fiber/15 g carbs) 6
  • Fish Patties [1 piece/73g] (160 cal/9 g fat/0 g fiber/13 g carbs) 4
  • Fish: Fried [1 piece/37g] (80 cal/3.5 g fat/0 g fiber/9 g carbs) 2
  • Hamburger Patties [1 pattie/74g] (220 cal/19 g fat/0 g fiber/0 g carbs) 6
  • Hot Dogs: Turkey [1 hot dog/56g] (130 cal/11 g fat/0 g fiber/2 g carbs) 3.5
  • Hot Wings-Drummies [1 drummie/15g] (35 cal/2 g fat/0 g fiber/0 g carbs) 1
  • Hot Wings-Wing [1 wing/10g] (25 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
  • Mini Corn Dogs [1 piece/19g] (50 cal/2 g fat/0 g fiber/6 g carbs) 1
  • Mostaciolli [1 spoon/102g] (120 cal/5 g fat/1 g fiber/13 g carbs) 2.5
  • Orange Chicken [1 spoon/99g] (240 cal/11 g fat/0 g fiber/24 g carbs) 5.5
  • Quiche: Breakfast [1 spoon/106g] (220 cal/15 g fat/0 g fiber/12 g carbs) 5.5
  • Scrambled Eggs [1 spoon/62g] (130 cal/11 g fat/0 g fiber/1 g carbs) 3.5
  • Shrimp: fried [6 shrimp/54g] (110 cal/5 g fat/0 g fiber/11 g carbs) 2.5
  • Smoked Sausage & Sauerkraut: Sauerkraut only [1 spoon/28g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Smoked Sausage & Sauerkraut: Sausage only [1 link/56g] (190 cal/17 g fat/0 g fiber/2 g carbs) 5
  • Spanish Rice [1 spoon/86g] (140 cal/9 g fat/1 g fiber/9 g carbs) 3.5
  • Taco Meat: Beef [2 fl oz ladle/55g] (100 cal/5 g fat/0 g fiber/3 g carbs) 2.5
  • Teriyaki Chicken Wings-Drummie [1 drummie/26g] (50 cal/2.5 g fat/0 g fiber/2 g carbs) 1
  • Teriyaki Chicken Wings-Wing [1 wing/13g] (50 cal/2.5 g fat/0 g fiber/2 g carbs) 1

Fruits

  • Cantaloupe [1 spoon/85g] (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
  • Grapes [1 spoon/80g] (60 cal/0 g fat/0 g fiber/15 g carbs) 1
  • Honeydew [1 spoon/88g] (30 cal/0 g fat/0 g fiber/8 g carbs) 0.5
  • Pineapple [1 spoon/78g] (35 cal/0 g fat/1 g fiber/10 g carbs) 0.5
  • Strawberries [1 spoon/72g] (25 cal/0 g fat/1 g fiber/6 g carbs) 0.5
  • Watermelon [1 spoon/76g] (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5

Gravies & Sauces

  • Au Jus [2 fl. oz ladle/55g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Gravy: Beef [2 fl oz ladle/55g] (30 cal/2 g fat/0 g fiber/2 g carbs) 1
  • Gravy: Chicken [2 fl oz ladle/55g] (30 cal/1 g fat/0 g fiber/5 g carbs) 0.5
  • Gravy: Country [2 fl. oz ladle/55g] (120 cal/8 g fat/0 g fiber/12 g carbs) 3
  • Gravy: Roasted Pork [2 fl oz ladle/55g] (50 cal/4 g fat/0 g fiber/3 g carbs) 1.5
  • Gravy: Turkey [2 fl. oz ladle/55g] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Meat Sauce [2 fl oz ladle/107g] (70 cal/3 g fat/0 g fiber/4 g carbs) 1.5

Salads

  • Ambrosia [1 spoon/89g] (140 cal/5 g fat/1 g fiber/23 g carbs) 3
  • BLT Salad [1 spoon/70g] (150 cal/14 g fat/0 g fiber/3 g carbs) 4
  • Broccoli Apple Salad [1 spoon/100g] (160 cal/11 g fat/2 g fiber/13 g carbs) 3.5
  • Caesar Salad [1 cup/65g] (80 cal/6 g fat/1 g fiber/5 g carbs) 2
  • California Coleslaw [1 spoon/100g] (90 cal/0.5 g fat/1 g fiber/22 g carbs) 1.5
  • Carrot & Raisin Salad [1 spoon/100g] (140 cal/8 g fat/2 g fiber/18 g carbs) 3
  • Chicken Pasta Salad [1 spoon/100g] (230 cal/18 g fat/1 g fiber/11 g carbs) 6
  • Creamy Pea Salad [1 spoon/100g] (160 cal/11 g fat/4 g fiber/11 g carbs) 3.5
  • Cucumber Tomato Salad [1 spoon/100g] (30 cal/1 g fat/1 g fiber/6 g carbs) 0.5
  • Dilled Potato Salad [1 spoon/83g] (110 cal/8 g fat/1 g fiber/9 g carbs) 2.5
  • Flavored Gelatin [1 spoon/70g] (40 cal/0 g fat/0 g fiber/10 g carbs) 1
  • Gelatin Whip [1 spoon/68g] (80 cal/2.5 g fat/0 g fiber/14 g carbs) 2
  • Greek Salad [1 spoon/75g] (120 cal/8 g fat/1 g fiber/11 g carbs) 3
  • Macaroni Vegetable Salad [1 spoon/100g] (230 cal/15 g fat/1 g fiber/20 g carbs) 5.5
  • Marinated Vegetables [1 spoon/100g] (60 cal/3.5 g fat/1 g fiber/6 g carbs) 1.5
  • Oriental Pasta [1 spoon/100g] (110 cal/6 g fat/2 g fiber/11 g carbs) 2.5
  • Pickled Beets [1 spoon/100g] (100 cal/0 g fat/2 g fiber/25 g carbs) 1.5
  • Potato Salad [1 spoon/75g] (110 cal/5 g fat/1 g fiber/14 g carbs) 2.5
  • Prunes: Stewed [1 spoon/71g] (100 cal/0 g fat/2 g fiber/28 g carbs) 1.5
  • Raisin Fluff [1 spoon/80g] (140 cal/4 g fat/0 g fiber/25 g carbs) 3
  • Seafood Salad [1 spoon/117g] (310 cal/26 g fat/1 g fiber/16 g carbs) 8
  • Seven Layer Salad [1 spoon/75g] (180 cal/17 g fat/1 g fiber/4 g carbs) 5
  • Sicilian Pasta Salad [1 spoon/100g] (150 cal/9 g fat/2 g fiber/15 g carbs) 3.5
  • Spring Mix [1 cup/45g] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
  • Strawberry-Banana Salad [1 spoon/85g] (70 cal/0.5 g fat/2 g fiber/16 g carbs) 1
  • Strawberry-Peach-Banana [1 spoon/79g] (80 cal/1 g fat/1 g fiber/20 g carbs) 1.5
  • Strawberry Whip [1 spoon/76g] (200 cal/14 g fat/0 g fiber/17 g carbs) 5
  • Tarragon Potato Salad [1 spoon/82g] (120 cal/7 g fat/1 g fiber/13 g carbs) 3
  • Three Bean Salad [1 spoon/100g] (90 cal/4.5 g fat/3 g fiber/12 g carbs) 1.5
  • Tossed Green Salad [1 cup/45g] (5 cal/0 g fat/1 g fiber/1 g carbs) 0
  • Waldorf Salad [1 spoon/60g] (110 cal/7 g fat/1 g fiber/12 g carbs) 2.5
  • Whipped Pineapple/Banana [1 spoon/114g] (180 cal/1.5 g fat/0 g fiber/33 g carbs) 3.5

Salad Toppers

  • Bacon Bits: Imitation [1 spoon/7g] (30 cal/1 g fat/0 g fiber/2 g carbs) 0.5
  • Black Olives: sliced [1 spoon/15g] (15 cal/1.5 g fat/0 g fiber/1 g carbs) 0.5
  • Carrots: julienne [1 spoon/8g] (5 cal/5 g fat/0 g fiber/1 g carbs) 0.5
  • Cherry Tomatoes [1 item/17g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Chow Mein Noodles [1 spoon/7g] (35 cal/1.5 g fat/0 g fiber/4 g carbs) 1
  • Croutons [7 croutons/7g] (35 cal/1.5 g fat/0 g fiber/5 g carbs) 1
  • Cucumbers: sliced [1 slice/15g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Eggs: hard cooked/diced [1 spoon/15g] (20 cal/1.5 g fat/0 g fiber/0 g carbs) 0.5
  • Feta Cheese [1 spoon/40g] (35 cal/3 g fat/0 g fiber/1 g carbs) 1
  • Mushrooms: sliced [1 spoon/10g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Parmesan Cheese: grated [1 spoon/7g] (30 cal/2 g fat/0 g fiber/0 g carbs) 1
  • Peas [1 spoon/15g] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Pepperoncini [1 spoon/11g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Raisins [1 spoon/12g] (40 cal/0 g fat/0 g fiber/10 g carbs) 1
  • Red Onions: sliced [1 ring/6g] (2 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Shredded Cheese: Imitation [1 spoon/10g] (25 cal/2 g fat/0 g fiber/2 g carbs) 0.5
  • Spinach Leaves [1 cup/32g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Sunflower seeds [1 spoon/11g] (70 cal/6 g fat/0 g fiber/2 g carbs) 2

Sides

  • Bacon [1 slice/6g] (30 cal/2.5 g fat/0 g fiber/0 g carbs) 1
  • Baked Beans [1 spoon/110g] (120 cal/0.5 g fat/4 g fiber/29 g carbs) 1.5
  • Bread Dressing [1 spoon/100g] (130 cal/3.5 g fat/1 g fiber/21 g carbs) 2.5
  • Cabbage: German Boiled [1 spoon/85g] (40 cal/3.5 g fat/1 g fiber/3 g carbs) 1
  • Cabbage: Green [1 spoon/85g] (40 cal/3 g fat/1 g fiber/3 g carbs) 1
  • Carrots: steamed [1 spoon/85g] (40 cal/0 g fat/3 g fiber/9 g carbs) 0
  • Chesapeake Corn [1 spoon/85g] (80 cal/3 g fat/2 g fiber/13 g carbs) 1.5
  • Corn on the Cob [1 piece/72g] (100 cal/3 g fat/1 g fiber/16 g carbs) 2
  • Corn: steamed [1 spoon/85g] (100 cal/1 g fat/2 g fiber/21 g carbs) 1.5
  • Creamy Cheese Sauce [2 fl oz ladle/62g] (50 cal/1.5 g fat/0 g fiber/9 g carbs) 1
  • French Fries [22 fries/51g] (190 cal/9 g fat/2 g fiber/24 g carbs) 4
  • Fried Rice w/Ham [1 spoon/100g] (170 cal/6 g fat/1 g fiber/23 g carbs) 3.5
  • Green Bean Casserole [1 spoon/110g] (60 cal/3 g fat/2 g fiber/9 g carbs) 1
  • Green Beans [1 spoon/85g] (15 cal/0 g fat/1 g fiber/3 g carbs) 0
  • Green Beans El Greco [1 spoon/85g] (20 cal/0 g fat/2 g fiber/5 g carbs) 0
  • Grits [4 fl oz ladle/121g] (70 cal/0 g fat/0 g fiber/16 g carbs) 1.5
  • Italian Style Green Beans w/Bacon [1 spoon/85g] (60 cal/4 g fat/2 g fiber/5 g carbs) 1
  • Joe's Cracked Pepper Green Beans w [1 spoon/85g] (70 cal/6 g fat/2 g fiber/5 g carbs) 1.5
  • Montreal Vegetable Medley [1 spoon/85g] (40 cal/3.5 g fat/1 g fiber/3 g carbs) 1
  • Oatmeal [4 fl oz ladle/117g] (70 cal/1 g fat/2 g fiber/13 g carbs) 1
  • Pinto Beans w/Ham [1 spoon/85g] (90 cal/1 g fat/7 g fiber/21 g carbs) 0.5 (1)
  • Potatoes: Baked [1 each/180g] (160 cal/0 g fat/3 g fiber/39 g carbs) 2.5
  • Potatoes: Baked Sweet [1 each/192g] (160 cal/0 g fat/6 g fiber/47 g carbs) 2 (2.5)
  • Potatoes: Hash Browns [1 spoon/80g] (110 cal/6 g fat/1 g fiber/13 g carbs) 2.5
  • Potatoes: Hash Brown Patties [1 pattie/57g] (120 cal/8 g fat/1 g fiber/11 g carbs) 3
  • Potatoes: Jo Jo [6-7 pieces/84g] (210 cal/15 g fat/2 g fiber/18 g carbs) 5
  • Potatoes: O'Brien [1 spoon/110g] (120 cal/6 g fat/2 g fiber/16 g carbs) 2.5
  • Potatoes: Red [1 spoon/113g] (100 cal/3 g fat/2 g fiber/18 g carbs) 2
  • Red Beans w/Ham [1 spoon/85g] (90 cal/1 g fat/7 g fiber/18 g carbs) 0.5 (1)
  • Sausage Links [1 link/25g] (100 cal/10 g fat/0 g fiber/0 g carbs) 3
  • Spaghetti [1 spoon/85g] (90 cal/0.5 g fat/1 g fiber/19 g carbs) 1.5
  • Spinach Marie [1 spoon/110g] (210 cal/17 g fat/1 g fiber/8 g carbs) 5.5
  • Squash: winter [1 spoon/85g] (150 cal/9 g fat/1 g fiber/18 g carbs) 3.5
  • Turnip or Collard Greens w/Bacon [1 spoon/110g] (40 cal/3 g fat/1 g fiber/2 g carbs) 1
  • Vegetable Stir Fry [1 spoon/85g] (25 cal/0.5 g fat/2 g fiber/6 g carbs) 0
  • White Rice [1 spoon/100g] (90 cal/0 g fat/0 g fiber/22 g carbs) 2
  • Wild Rice Vegetable Pilaf [1 spoon/100g] (90 cal/1 g fat/0 g fiber/17 g carbs) 2
  • Yams: Candied [1 spoon/118g] (140 cal/1.5 g fat/1 g fiber/30 g carbs) 2.5
  • Zucchini: Sauteed [1 spoon/85g] (50 cal/4 g fat/1 g fiber/3 g carbs) 1

Soups

  • Chicken Noodle Soup [4 fl oz ladle/123g] (70 cal/2 g fat/0 g fiber/7 g carbs) 1.5
  • Chicken Rice Soup [4 fl oz ladle/123g] (70 cal/1.5 g fat/0 g fiber/8 g carbs) 1.5
  • Chili Bean Soup [4 fl oz ladle/123g] (100 cal/3.5 g fat/1 g fiber/9 g carbs) 2
  • Corn Chowder [4 fl oz ladle/123g] (140 cal/8 g fat/1 g fiber/15 g carbs) 3.5
  • Cream of Broccoli Soup [4 fl oz ladle/123g] (80 cal/7 g fat/1 g fiber/5 g carbs) 2
  • Navy Bean Soup w/Ham [4 fl oz ladle/123g] (50 cal/1 g fat/4 g fiber/10 g carbs) 0.5
  • New England Clam Chower [4 fl oz ladle/123g] (300 cal/12 g fat/0 g fiber/9 g carbs) 7
  • Potato Cheese Soup [4 fl oz ladle/123g] (130 cal/9 g fat/1 g fiber/11 g carbs) 3

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