Natural Ovens Bakery Nutritional Information

Bagels (85g)

• Cinnamon & Raisin (180 cal/1 g fat/5 g fiber/40 carbs) 3
• Blueberry (190 cal/1.5 g fat/4 g fiber/40 carbs) 3.5
• Brainy (170 cal/1.5 g fat/6g g fiber/35 carbs) 2.5 (3)
• Whole Grain (170 cal/6 g fat/6 g fiber/35 carbs) 3 (3.5)
• Hearty Grains & Onion (190 cal/3.5 g fat/7 g fiber/37 carbs) 3 (3.5)
• Raspberry (180 cal/2 g fat/5 g fiber/38 carbs) 3
• Golden Crunch (190 cal/11 g fat/8 g fiber/15 carbs) 3.5 (4)

Buns

• Better Wheat Buns (64g roll) (140 cal/2 g fat/5 g fiber/30 carbs) 2 (2.5)
• Gourmet Dinner Rolls (35g roll) (70 cal/1 g fat/4 g fiber/15 carbs) 1
• Best Burger Buns (64g roll) (170 cal/3.5 g fat/3 g fiber/29 carbs) 3.5

Cookies (36g cookie)

• Carob Chip (36g cookie) (90 cal/3.5 g fat/3 g fiber/16 carbs) 1.5
• Oatmeal Raisin (36g) (90 cal/3 g fat/3 g fiber/15 carbs) 1.5
• Chocolate Raspberry (36g cookie) (120 cal/5 g fat/3 g fiber/19 carbs) 2.5

Muffins (71gm muffin)

• Carrot Nut (170 cal/6 g fat/2.5 g fiber/35 carbs) 3.5
• Raisin Bran (170 cal/3 g fat/5 g fiber/36 carbs) 3
• Limited Edition Seasonal Muffins* (71gm muffin)
• Blueberry* (180 cal/2 g fat/2 g fiber/29 carbs) 3.5
• *Cherry Almond (170 cal/4 g fat/3 g fiber/30 carbs) 3.5
• Pumpkin Chip (140 cal/3 g fat/2 g fiber/26 carbs) 3
• *Cranberry (160 cal/4 g fat/4 g fiber/30 carbs) 3

Breads (34g/slice)

• Happiness (1 slice) (70 cal/1 g fat/3 g fiber/15 carbs) 1
• Mild Rye (1 slice) (70 cal/0.5 g fat/4 g fiber/13 carbs) 1
• Glorious (1 slice) (70 cal/0.5 g fat/2 g fiber/15 carbs) 1.5
• Health Max (1 slice) (80 cal/1 g fat/3 g fiber/16 carbs) 1.5
• 100% Whole Grain (1 slice) (70 cal/1 g fat/4 g fiber/14 carbs) 1
• Original Lo-Carb (1 slice) (60 cal/2 g fat/5 g fiber/8 carbs) 0.5 (1)
• Golden Crunch Lo-Carb (1 slice) (70 cal/4 g fat/4 g fiber/7 carbs) 1
• Sunny Millet (1 slice) (60 cal/1 g fat/5 g fiber/14 carbs) 0.5
• Right Wheat (1 slice) (70 cal/2 g fat/3 g fiber/13 carbs) 1
• Multi-Grain (1 slice) (70 cal/1 g fat/3 g fiber/14 carbs) 1
• Hunger Filler (1 slice) (60 cal/1 g fat/5 g fiber/13 carbs) 0.5
• Nutty Natural (1 slice) (70 cal/1 g fat/5 g fiber/16 carbs) 0.5 (1)
• English Muffin (1 slice) (80 cal/1 g fat/2 g fiber/16 carbs) 1.5
• Cracked Wheat (1 slice) (80 cal/1 g fat/3 g fiber/16 carbs) 1.5
• Soft Wheat (1 slice) (70 cal/1 g fat/3 g fiber/15 carbs) 1
• Better White (1 slice) (80 cal/1 g fat/2 g fiber/19 carbs) 1.5

Great Granola Bars

• Chocolate Almond (1 bar) (150 cal/6 g fat/3 g fiber/23 carbs) 3
• Fruit & Lemon (1 bar) (130 cal/2.5 g fat/3 g fiber/24 carbs) 2.5
• Mixed Fruit (1 bar) (130 cal/2.5 g fat/3 g fiber/24 carbs) 2.5

Cereals

• Great Granola (1 oz or 1/4 cup) (110 cal/4 g fat/5 g fiber/18 carbs) 2
• Paul's Oats (1/3 cup dry) (120 cal/3 g fat/3 g fiber/22 carbs) 2.5

Mixes

• Zesty-Flax Energy (1 tbsp) (40 cal/2 g fat/3 g fiber/5 carbs) 0.5
• Ultra omega Balance (1 rounded tbsp) (75 cal/5 g fat/4 g fiber/5 carbs) 1.5
• Pancake & Waffle (3 tbsp dry) (90 cal/1 g fat/4 g fiber/17 carbs) 1.5