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Mega Wraps Nutritional Information

Mega Wraps

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Regular Wraps (lettuce, tomato, green peppers, onion, pita)

  • Roast Beef (401.3 cal/3.2 g fat/3.8 g fiber/64.1 g carbs) 8
  • Ham (428.3 cal/4.9 g fat/3.8 g fiber/63.9 g carbs) 8.5
  • Turkey (425.3 cal/3.6 g fat/3.8 g fiber/67.33 g carbs) 8.5
  • Chicken Breast (462.3 cal/2.8 g fat/3.8 g fiber/63.9 g carbs) 9
  • Chicken Fajita (448.3 cal/4.9 g fat/3.8 g fiber/65 g carbs) 9
  • Falafel (635.3 cal/17.6 g fat/12.1 g fiber/96.9 g carbs) 12 (13.5)
  • BLT (558.3 cal/22 g fat/3.8 g fiber/63.9 g carbs) 12.5
  • Club (500.3 cal/13 g fat/3.8 g fiber/65.9 g carbs) 10.5
  • Egg Salad (518.3 cal/13.3 g fat/4.3 g fiber/65.5 g carbs) 11
  • Tuna Salad (494.3 cal/3.9 g fat/4.4 g fiber/66.2 g carbs) 9.5
  • Chicken Salad (544.3 cal/7.5 g fat/4.6 g fiber/65.5 g carbs) 11
  • Seafood Salad (491.3 cal/4.5 g fat/7 g fiber/81.9 g carbs) 9 (9.5)
  • Chicken Caesar (621 cal/25.9 g fat/2 g fiber/59.1 g carbs) 14.5
  • Tuna Caesar (667 cal/26.7 g fat/2.6 g fiber/60.3 g carbs) 15.5
  • Steak (498.3 cal/11 g fat/3.8 g fiber/67.9 g carbs) 10.5
  • BBQ Rib (602.3 cal/12.8 g fat/5.8 g fiber/80.8 g carbs) 12 (12.5)
  • Souvlaki White (438.3 cal/2.5 g fat/3.8 g fiber/63.9 g carbs) 8.5
  • Assorted (424.3 cal/4.1 g fat/3.8 g fiber/65.17 g carbs) 8.5
  • Pastrami (462.3 cal/5.8 g fat/3.8 g fiber/66.3 g carbs) 9
  • Beef Gyro (618.3 cal/21 g fat/5.8 g fiber/73.9 g carbs) 13 (13.5)
  • Veggie (325.3 cal/1 g fat/3.8 g fiber/64.9 g carbs) 6
  • Souvlaki Dark (522.3 cal/13 g fat/3.8 g fiber/63.9 g carbs) 11

Junior Wraps (includes lettuce, tomato, green peppers, onion, pita)

  • Roast Beef (237.1 cal/2.1 g fat/2 g fiber/38.14 g carbs) 5
  • Ham (246.1 cal/3 g fat/2 g fiber/38 g carbs) 5
  • Turkey (241.1 cal/2.1 g fat/2 g fiber/40 g carbs) 5
  • Chicken Breast (179.1 cal/1.8 g fat/2 g fiber/38 g carbs) 3.5
  • Chicken Fajita (259.1 cal/2.9 g fat/2 g fiber/38.7 g carbs) 5.5
  • Falafel (369.1 cal/10.6 g fat/7 g fiber/58 g carbs) 7 (7.5)
  • BLT (339.1 cal/14.6 g fat/2 g fiber/38 g carbs) 8
  • Club (296.1 cal/8.6 g fat/2 g fiber/39.2 g carbs) 6.5
  • Egg Salad (316.1 cal/9.1 g fat/2.3 g fiber/39.1 g carbs) 7
  • Tuna Salad (297.1 cal/2.5 g fat/2.4 g fiber/39.5 g carbs) 6
  • Chicken Salad (334.1 cal/5.1 g fat/2.6 g fiber/39.1 g carbs) 7
  • Seafood Salad (294.1 cal/2.9 g fat/4.1 g fiber/50 g carbs) 5.5
  • Chicken Caesar (477 cal/14.3 g fat/2 g fiber/57.7 g carbs) 10.5
  • Tuna Caesar (395 cal/14.8 g fat/2.4 g fiber/36.5 g carbs) 9
  • Assorted (240.1 cal/2.5 g fat/2 g fiber/38.75 g carbs) 5
  • Pastrami (269.1 cal/3.6 g fat/2 g fiber/39.5 g carbs) 5.5
  • Beef Gyros (329.1 cal/10.6 g fat/3 g fiber/43 g carbs) 7
  • Veggie (182.6 cal/0.6 g fat/2 g fiber/38.5 g carbs) 3.5
  • Souvlaki Dark (539.1 cal/11.6 g fat/6 g fiber/77 g carbs) 11
  • BBQ Rib (321.1 cal/6.5 g fat/3 g fiber/46.43 g carbs) 6.5
  • Souvlaki White (465.1 cal/2.8 g fat/6 g fiber/75 g carbs) 8.5 (9)
  • Steak (314 cal/8.1 g fat/2 g fiber/41 g carbs) 7

Breakfast Wraps (green peppers, onion, lettuce, tomato, pita)

  • Scrambled Eggs (egg whites) (194.8 cal/0.6 g fat/2 g fiber/35.85 g carbs) 4
  • Scrambled Eggs and Ham (egg whites) (220 cal/1.6 g fat/2 g fiber/35.85 g carbs) 4.5
  • Scrambled Eggs and Bacon (egg whites) (274.8 cal/7.6 g fat/2 g fiber/35.85 g carbs) 6
  • Western (egg whites) (229.3 cal/1.6 g fat/2 g fiber/38 g carbs) 4.5
  • Steak and Eggs (egg whites) (307.3 cal/6.9 g fat/2 g fiber/38.35 g carbs) 6.5
  • Yogurt (79 cal/0.4 g fat/0 g fiber/13 g carbs) 2
  • Fruit Salad (45 cal/0.2 g fat/1 g fiber/12 g carbs) 1
  • Cheese Bagel (339 cal/5.4 g fat/2.4 g fiber/55.5 g carbs) 7
  • Toasted Bagel (330 cal/1.9 g fat/2.4 g fiber/55 g carbs) 6.5

Ciabatta Sandwiches (lettuce, tomato, green peppers, onion, ciabatta)

  • Veggie (174.5 cal/1.5 g fat/2 g fiber/34.05 g carbs) 3.5
  • Ham (229.5 cal/3.5 g fat/2 g fiber/34.05 g carbs) 4.5
  • Roast Beef (220.5 cal/2.7 g fat/2 g fiber/34.16 g carbs) 4.5
  • Turkey (224.5 cal/2.7 g fat/2 g fiber/35.65 g carbs) 4.5
  • Assorted (245.5 cal/3 g fat/2 g fiber/34.9 g carbs) 5
  • BLT (334.5 cal/15.5 g fat/2 g fiber/34.05 g carbs) 8
  • Club (304.5 cal/9.7 g fat/2 g fiber/36.65 g carbs) 6.5
  • Pastrami (246.5 cal/3.9 g fat/2 g fiber/35.25 g carbs) 5
  • Egg Salad (311.5 cal/10 g fat/2.3 g fiber/35.15 g carbs) 7
  • Seafood Salad (289.5 cal/3.8 g fat/4.1 g fiber/46.05 g carbs) 5.5
  • Chicken Salad (329.5 cal/6 g fat/2.6 g fiber/35.15 g carbs) 7
  • Tuna Salad (292.5 cal/3.4 g fat/2.4 g fiber/35.55 g carbs) 6
  • Chicken Breast (246.5 cal/2.4 g fat/2 g fiber/34.05 g carbs) 5
  • Chicken Fajita (239.5 cal/3.5 g fat/2 g fiber/34.55 g carbs) 5
  • Steak (264.5 cal/6.5 g fat/2 g fiber/36.05 g carbs) 5.5
  • Beef Gyro (324.5 cal/11.5 g fat/3 g fiber/39.05 g carbs) 7

Bagels (lettuce, tomato, plain bagel)

  • Ham (358.8 cal/3.9 g fat/2.4 g fiber/56.85 g carbs) 7.5
  • Roast Beef (349.8 cal/3.1 g fat/2.4 g fiber/59.96 g carbs) 7
  • Turkey (357.8 cal/3.1 g fat/2.4 g fiber/58.45 g carbs) 7
  • Assorted (353.8 cal/3.4 g fat/2.4 g fiber/57.38 g carbs) 7
  • BLT (463.8 cal/15.9 g fat/2.4 g fiber/56.85 g carbs) 10.5
  • Club (434.8 cal/10.1 g fat/2.4 g fiber/58.45 g carbs) 9.5
  • Pastrami (375.8 cal/4.3 g fat/2.4 g fiber/58.05 g carbs) 7.5
  • Egg Salad (440.8 cal/10.4 g fat/2.7 g fiber/57.95 g carbs) 9.5
  • Seafood Salad (418.8 cal/4.2 g fat/4.5 g fiber/68.85 g carbs) 8
  • Chicken Salad (458.8 cal/6.4 g fat/3 g fiber/57.95 g carbs) 9.5
  • Tuna Salad (421.8 cal/3.8 g fat/2.8 g fiber/58.35 g carbs) 8.5
  • Chicken Breast (375.8 cal/2.8 g fat/2.4 g fiber/56.85 g carbs) 7.5
  • Chicken Fajita (368.8 cal/3.9 g fat/2.4 g fiber/57.35 g carbs) 7.5
  • Steak (393.8 cal/6.9 g fat/2.4 g fiber/58.85 g carbs) 8
  • Veggie (317.8 cal/1.9 g fat/3.7 g fiber/59.9 g carbs) 6

Salads

  • Chicken Salad, small (no dressing) (104.2 cal/2.7 g fat/1 g fiber/5.85 g carbs) 2.5
  • Tuna Salad, small (no dressing) (85.2 cal/1.6 g fat/0.9 g fiber/6.05 g carbs) 2
  • Seafood Salad, small (no dressing) (84.2 cal/1.2 g fat/1.7 g fiber/11.3 g carbs) 1.5
  • Egg Salad, small (no dressing) (95.2 cal/4.7 g fat/0.85 g fiber/5.85 g carbs) 2.5
  • Garden Salad, small (no dressing) (42.2 cal/0 g fat/0.6 g fiber/7.6 g carbs) 1
  • Greek Salad, small ( no dressing) (196.7 cal/14 g fat/0.7 g fiber/8.8 g carbs) 5
  • Caesar Salad, small (with dressing) (205 cal/14.4 g fat/0.4 g fiber/11.4 g carbs) 5.5
  • Chicken Caesar, small (with dressing) (237 cal/13.9 g fat/0.4 g fiber/11.7 g carbs) 6
  • Chicken Salad, large (no dressing) (211.5 cal/5.3 g fat/2 g fiber/12.2 g carbs) 4.5
  • Tuna Salad, large (no dressing) (174.5 cal/3.2 g fat/1.8 g fiber/12.6 g carbs) 3.5
  • Seafood Salad, large (no dressing) (171.5 cal/2.3 g fat/3.5 g fiber/23.1 g carbs) 3
  • Egg Salad, large (no dressing) (193.5 cal/9.3 g fat/1.7 g fiber/12.2 g carbs) 4.5
  • Garden Salad, large (no dressing) (85 cal/0 g fat/1.2 g fiber/17.2 g carbs) 1.5
  • Greek Salad, large (no dressing) (391.5 cal/28 g fat/1.4 g fiber/17.1 g carbs) 10
  • Caesar Salad Large (with dressing) (360 cal/26.1 g fat/0.75 g fiber/20.4 g carbs) 9.5
  • Chicken Caesar, large (with dressing) (424 cal/26.6 g fat/0.75 g fiber/20 g carbs) 11

Bagel Options

  • Plain Bagel (294 cal/1.9 g fat/2.4 g fiber/55 g carbs) 6
  • Sesame Seed Bagel (303 cal/3.3 g fat/2.6 g fiber/55 g carbs) 6
  • Poppy Seed Bagel (302 cal/2.9 g fat/2.6 g fiber/55 g carbs) 6
  • Butter (1 tsp) (36 cal/4 g fat/0 g fiber/0 g carbs) 1.5

Regular Wrap Toppings

  • Lettuce, chopped (7 cal/0 g fat/0 g fiber/1 g carbs) 0.5
  • Tomato, diced (12.6 cal/0 g fat/0.7 g fiber/2.7 g carbs) 0.5
  • Onion, diced (11 cal/0 g fat/0.5 g fiber/2.5 g carbs) 0.5
  • Green Peppers, diced (7.7 cal/0 g fat/0.6 g fiber/1.7 g carbs) 0.5
  • Cucumber, sliced (4 cal/0 g fat/0 g fiber/1 g carbs) 0.5
  • Hot Peppers, sliced (9 cal/0 g fat/0 g fiber/2 g carbs) 0.5
  • Olives, black, sliced (35 cal/3 g fat/0 g fiber/2 g carbs) 1
  • Olive, green, sliced (13 cal/1 g fat/0.5 g fiber/0.5 g carbs) 0.5
  • Feta Cheese, crumbled (90 cal/8 g fat/0 g fiber/0 g carbs) 2.5
  • Cheddar cheese, shredded (90 cal/7 g fat/0 g fiber/2 g carbs) 2.5
  • Swiss Cheese (2 slices) (106 cal/8 g fat/0 g fiber/1 g carbs) 3
  • Pickles, sliced (41 cal/0 g fat/0 g fiber/11 g carbs) 1

Junior Wrap Options

  • Lettuce, chopped (3.5 cal/0 g fat/0 g fiber/0.5 g carbs) 0.5
  • Tomato, diced (6.3 cal/0 g fat/0 g fiber/1.35 g carbs) 0.5
  • Onion, diced (5.5 cal/0 g fat/0.25 g fiber/1.25 g carbs) 0.5
  • Green Peppers, diced (3.8 cal/0 g fat/0.3 g fiber/0.85 g carbs) 0.5
  • Cucumber, sliced (2 cal/0 g fat/0 g fiber/0.5 g carbs) 0.5
  • Hot Peppers, sliced (4.5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
  • Olives, black, sliced (6.5 cal/0.5 g fat/0.25 g fiber/0.25 g carbs) 0.5
  • Olives, green, sliced (6.5 cal/0.5 g fat/0.25 g fiber/0.25 g carbs) 0.5
  • Feta Cheese, crumbled (45 cal/4 g fat/0 g fiber/0 g carbs) 1.5
  • Cheddar Cheese, shredded (45 cal/3.5 g fat/0 g fiber/0.5 g carbs) 1.5
  • Swiss Cheese (2 slices) (53 cal/4 g fat/0 g fiber/0.5 g carbs) 1.5
  • Pickles, sliced (20 cal/0 g fat/0 g fiber/5.5 g carbs) 0.5

Soups (8.82 oz)

  • Boston Clam Chowder (207 cal/11.26 g fat/0.43 g fiber/21.46 g carbs) 5
  • Vegetable Cheese Medley (145 cal/7.9 g fat/2.3 g fiber/14.9 g carbs) 3.5
  • Chicken Gumbo (64 cal/0.3 g fat/2.1 g fiber/11.6 g carbs) 1
  • Chicken Noodle (93 cal/2.6 g fat/1.2 g fiber/11 g carbs) 2
  • Classic Chili (281 cal/8.1 g fat/12.7 g fiber/26.6 g carbs) 4 (5.5)
  • Cream of Broccoli (124 cal/3.1 g fat/1.9 g fiber/18.4 g carbs) 2.5
  • Cream of Cauliflower (205 cal/15.7 g fat/1.7 g fiber/12.3 g carbs) 5.5
  • French Onion (61 cal/0.2 g fat/1.2 g fiber/12.9 g carbs) 1
  • Garden Vegetables (81 cal/0.4 g fat/2.9 g fiber/17.5 g carbs) 1.5
  • Minestrone (96 cal/0.3 g fat/4.5 g fiber/19.3 g carbs) 1.5
  • South Western Chicken Vegetable (190 cal/8.7 g fat/0 g fiber/21 g carbs) 5
  • Cream of Mushroom (152 cal/8.7 g fat/1.2 g fiber/16.2 g carbs) 4
  • Italian Wedding (118 cal/2.2 g fat/2.8 g fiber/18.60 g carbs) 2
  • Hearty Beef with Vegetables (98 cal/2 g fat/2.3 g fiber/15.7 g carbs) 2
  • Chicken with White & Wild Rice (79 cal/0.7 g fat/1.3 g fiber/12.7 g carbs) 1.5

Sauces

  • Spicy Tangy Thai (1 oz) (30 cal/0.1 g fat/0 g fiber/8 g carbs) 1
  • Creole Dijon (1 oz) (40 cal/2.5 g fat/0 g fiber/4 g carbs) 1.5
  • Rustico Italian (1 oz) (35 cal/3.5 g fat/0 g fiber/2 g carbs) 1
  • Poppy Seed (1 oz) (50 cal/4 g fat/0 g fiber/4 g carbs) 1.5
  • Maple Chipotle (1 oz) (30 cal/0.1 g fat/0 g fiber/6 g carbs) 1
  • Tahini Sauce (2 oz) (215 cal/19 g fat/3 g fiber/5.5 g carbs) 5.5
  • Creamy Feta (1 oz) (90 cal/10 g fat/0 g fiber/0 g carbs) 3
  • Sweet Onion (1 oz) (40 cal/2.5 g fat/0 g fiber/4 g carbs) 1.5
  • Caesar Light (1 tbsp) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • BBQ Sauce (1 tbsp) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Light Mayonnaise (1 oz) (60 cal/5 g fat/0 g fiber/2 g carbs) 2
  • Hummus Dressing (1 oz) (72 cal/5 g fat/1.8 g fiber/3.5 g carbs) 1.5
  • Tzatziki Sauce (1 oz) (19 cal/1.47 g fat/0.04 g fiber/1.2 g carbs) 0.5
  • Tabouleh (1 oz) (24 cal/1.5 g fat/0.5 g fiber/2 g carbs) 1

Miscellaneous Items

  • Parmesan Cheese (1 tbsp) (23 cal/1 g fat/0 g fiber/0 g carbs) 1
  • Croutons (1 oz) (140 cal/5.5 g fat/1.5 g fiber/20 g carbs) 3

Pitas & Ciabatta

  • White Pita Pocket (3 oz) (280 cal/1 g fat/2 g fiber/56 g carbs) 5.5
  • White Pita Pocket (2 oz) (190 cal/0.5 g fat/2 g fiber/34 g carbs) 3.5
  • Whole Wheat Pita Pocket (3 oz) (260 cal/1.5 g fat/6 g fiber/51 g carbs) 4.5 (5)
  • Whole Wheat Pita Pocket (2 oz) (190 cal/1 g fat/4 g fiber/37 g carbs) 3.5
  • Ciabatta (2 oz) (146 cal/1.5 g fat/0.9 g fiber/28 g carbs) 3

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