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Koo Koo Roo Nutritional Information

Koo Koo Roo

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Original Chicken

  • 3 Piece Original Dark Chicken [5 oz] (320 cal/16.1 g fat/0 g fiber/4.8 g carbs) 7.5
  • 1 Original Breast Chicken [4.1 oz] (187 cal/5.5 g fat/0 g fiber/0.3 g carbs) 4

Rotisserie Chicken

  • Leg & Thigh Rotisserie Chicken [4.8 oz] (300 cal/18 g fat/0.2 g fiber/1 g carbs) 7.5
  • Breast & Wing Rotisserie Chicken [6.5 oz] (355 cal/16 g fat/0.1 g fiber/1 g carbs) 8.5
  • Half Rotisserie Chicken [11.3 oz] (655 cal/34 g fat/0.3 g fiber/2 g carbs) 16

Turkey

  • Sliced Turkey Breast (182 cal/8.1 g fat/0 g fiber/0 g carbs) 4.5
  • Traditional Turkey Dinner (692 cal/29.2 g fat/7.6 g fiber/66.9 g carbs) 15 (15.5)
  • Hand Carved Turkey Sandwich (599 cal/31.7 g fat/5 g fiber/31.2 g carbs) 13.5 (14)
  • Turkey Pot Pie (883 cal/43.7 g fat/6.3 g fiber/83 g carbs) 20 (20.5)

Sandwiches

  • Original Chicken Sandwich (661 cal/28.6 g fat/2.5 g fiber/62.6 g carbs) 15
  • BBQ Chicken Sandwich (562 cal/11.6 g fat/2.7 g fiber/71 g carbs) 11.5
  • Chicken Caesar Sandwich (781 cal/35.6 g fat/2.4 g fiber/62.5 g carbs) 18

Wraps

  • Caesar Chicken Wrap (757 cal/38.9 g fat/3.7 g fiber/59.4 g carbs) 17.5
  • Chipotle Chicken Wrap (924 cal/43.4 g fat/5.5 g fiber/88.5 g carbs) 21 (21.5)

Burritos

  • California Chicken Burrito (810 cal/40.8 g fat/4 g fiber/59.9 g carbs) 19
  • Original Chicken Burrito (709 cal/27.9 g fat/4.6 g fiber/71.3 g carbs) 15.5
  • Fajita Chicken Burrito (750 cal/33.1 g fat/4.4 g fiber/69.7 g carbs) 17

Chicken Bowls - w/o sauce

  • Chargrilled Chicken Bowl (569 cal/18.5 g fat/3.5 g fiber/57.2 g carbs) 12
  • Tostada Bowl w/o shell (528 cal/21.9 g fat/7.1 g fiber/45.1 g carbs) 11 (11.5)
  • Southwest Bowl (570 cal/18.6 g fat/8.1 g fiber/66.7 g carbs) 11.5 (12)
  • Spicy Ginger Garlic Bowl (485 cal/6.1 g fat/1.9 g fiber/62.7 g carbs) 10

Salads - w/o dressing

  • Chicken Caesar Salad (286 cal/11.2 g fat/3.5 g fiber/12.6 g carbs) 6
  • BBQ Chicken Salad (365 cal/14.4 g fat/6.1 g fiber/21.8 g carbs) 7.5
  • Chinese Chicken Salad (550 cal/28.7 g fat/9.7 g fiber/38.8 g carbs) 11.5 (12.5)
  • House Salad (113 cal/3.9 g fat/5.1 g fiber/16.4 g carbs) 1.5 (2)

Soups - 5 oz

  • Ten Vegetable Soup (94 cal/2.2 g fat/4.1 g fiber/16.3 g carbs) 1 (1.5)
  • Chicken Noodle Soup (71 cal/3.2 g fat/0.3 g fiber/4.4 g carbs) 1.5
  • Chicken Tortilla Soup (112 cal/5.8 g fat/0.6 g fiber/6.7 g carbs) 2.5

Wings - w/o sauce

  • 6 Buffalo Wings (606 cal/27.6 g fat/1.8 g fiber/42.2 g carbs) 14
  • 12 Buffalo Wings (1212 cal/55.2 g fat/3.6 g fiber/84.4 g carbs) 28

Cold Sides

  • Creamy Coleslaw [5 oz] (238 cal/20 g fat/2.3 g fiber/14.4 g carbs) 6
  • Cucumber Salad [4.5 oz] (41 cal/0.2 g fat/1.9 g fiber/8.7 g carbs) 0.5
  • Cantaloupe & Honeydew [5 oz] (50 cal/0.3 g fat/0.9 g fiber/12.4 g carbs) 1
  • Tossed Salad [3 oz] (16 cal/0.2 g fat/1.2 g fiber/3.4 g carbs) 0
  • Tangy Tomato Salad [4.5 oz] (60 cal/3.9 g fat/1.4 g fiber/6 g carbs) 1

Hot Sides

  • Baked Yam [6 oz] (197 cal/0.2 g fat/6.6 g fiber/46.9 g carbs) 2.5 (3)
  • Black Beans [6 oz] (125 cal/2.6 g fat/6.3 g fiber/22.5 g carbs) 1.5 (2)
  • Butternut Squash [6 oz] (66 cal/0.1 g fat/2.5 g fiber/17.1 g carbs) 1
  • Creamed Spinach [5 oz] (100 cal/6.4 g fat/2.9 g fiber/10 g carbs) 2
  • Green Beans [4 oz] (62 cal/2.9 g fat/3.6 g fiber/8.9 g carbs) 1
  • Italian Vegetable [5.5 oz] (47 cal/2.2 g fat/2 g fiber/6.9 g carbs) 0.5
  • Kernel Corn [4.5 oz] (105 cal/0.6 g fat/2.5 g fiber/25.7 g carbs) 1.5
  • Macaroni & Cheese [6 oz] (340 cal/16.5 g fat/1.2 g fiber/31.9 g carbs) 8
  • Mashed Potatoes [6.5 oz] (186 cal/5.2 g fat/2.8 g fiber/32.3 g carbs) 3.5
  • Roasted Garlic Potatoes [5 oz] (133 cal/4.5 g fat/2 g fiber/21.3 g carbs) 2.5
  • Saffron Rice [4 oz] (175 cal/7 g fat/0.6 g fiber/25.1 g carbs) 4
  • Spanish Rice [5 oz] (145 cal/2.5 g fat/1.2 g fiber/27.3 g carbs) 3
  • Steamed Vegetables [4 oz] (38 cal/0.3 g fat/3.2 g fiber/8 g carbs) 0
  • Sticky Rice [5 oz] (155 cal/0.2 g fat/0.4 g fiber/34.2 g carbs) 3
  • Stuffing [4.5 oz] (111 cal/6.6 g fat/1.4 g fiber/11.4 g carbs) 2.5

Extras

  • BBQ Vinaigrette Dressing [2 oz] (101 cal/4 g fat/0 g fiber/14.1 g carbs) 2.5
  • Caesar Dressing [1.5 oz] (234.6 cal/26.2 g fat/0 g fiber/1.4 g carbs) 7
  • Celery Sticks [6 pcs] (7.5 cal/0.1 g fat/0.8 g fiber/1.7 g carbs) 0
  • Chinese Salad Dressing [3 oz] (325 cal/26 g fat/0 g fiber/26 g carbs) 8.5
  • Chipotle Sauce [1 oz] (130 cal/14 g fat/0 g fiber/0.4 g carbs) 4
  • Cilantro Ranch Dressing [2 oz] (200 cal/21.3 g fat/0.2 g fiber/1.7 g carbs) 5.5
  • Cranberry Sauce [1 oz] (45 cal/0 g fat/0 g fiber/11 g carbs) 1
  • Curry Sauce [3 oz] (630 cal/69 g fat/0 g fiber/3 g carbs) 18.5
  • Fruit by the Foot [1] (80 cal/1.5 g fat/0 g fiber/17 g carbs) 1.5
  • Gravy [2 oz] (50 cal/3.9 g fat/0 g fiber/2.8 g carbs) 1.5
  • House Salad Dressing [1.5 oz] (90 cal/6 g fat/0 g fiber/6 g carbs) 2.5
  • Lahvash (60 cal/0 g fat/0 g fiber/12 g carbs) 1
  • Pico De Gallo [2 oz] (8 cal/0.1 g fat/0.4 g fiber/1.8 g carbs) 0
  • Ranch Dressing [1 oz] (140 cal/15 g fat/0 g fiber/1 g carbs) 4
  • Rudi Roll [Half] (150 cal/1.5 g fat/0.5 g fiber/28.5 g carbs) 3
  • Salsa [1.5 oz] (11 cal/0.2 g fat/0.6 g fiber/2.2 g carbs) 0
  • Sour Cream [1 oz] (60 cal/6 g fat/0 g fiber/1.2 g carbs) 1.5
  • Spicy Ginger & Garlic Sauce [4 oz] (320 cal/28 g fat/0 g fiber/8 g carbs) 8.5
  • Tostada Shell (403 cal/34.3 g fat/1 g fiber/21 g carbs) 10.5
  • Wing Sauce [1 oz] (28 cal/2.2 g fat/0 g fiber/1.5 g carbs) 0.5

Desserts

  • Chewy Chocolate Chip Cookie [3 oz] (360 cal/15 g fat/1 g fiber/53 g carbs) 8.5
  • Chewy Oat Raisin Cookie [3 oz] (370 cal/15 g fat/3 g fiber/54 g carbs) 8
  • Peanut Butter Cup Cookie [3 oz] (460 cal/22 g fat/2 g fiber/58 g carbs) 10.5
  • Kellogg's Rice Krispies Treats [3 oz] (340 cal/6.8 g fat/0 g fiber/68.2 g carbs) 7.5
  • Snickerdoodle Cookie [3 oz] (330 cal/16 g fat/1 g fiber/43 g carbs) 7.5
  • Triple Chocolate Brownie [3 oz] (334 cal/9.4 g fat/0.4 g fiber/57 g carbs) 7.5

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