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Kona Grill Nutritional Information

Kona Grill

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Salads

  • Seared Sesame Ahi Salad -- 7.5
    • SPECIAL REQUEST [Tuna crusted with toasted sesame, seared rare over field greens. Request dressing (not included in analysis) on the side [1tbsp = 45 calories/3g fat] (340 cal/19g fat/6g fiber/10g carbs/33g protein/55mg sodium)

Seafood/Meat Specialties

  • Baked Seabass -- 8
    • SPECIAL REQUEST [Marinated sea bass baked and served with Szechwan green beans and fresh steamed vegetables. Request steamed vegetables instead of rice (not included in analysis] (400 cal/6g fat/9g fiber/37g carbs)/50g protein/1585mg sodium)
  • Sweet Chili Glazed Salmon -- 11.5
    • SPECIAL REQUEST [with Szechwan green beans and fresh steamed vegetables. Request no vinaigrette and steamed vegetables instead of fried rice (not included in analysis] (560 cal/12g fat/8g fiber/75g carbs/40g protein/2420mg sodium)
  • Sweet-Chili Glazed Chicken -- 14
    • SPECIAL REQUEST [Grilled chicken breast served with baby bok choy and fresh steamed vegetables. Request sweet-chili glaze sauce on the side and steamed vegetables instead of rice (not included in analysis). Sweet-Chili glazed (not included in analysis) is 1 tbs)p = 40 calories/0g fat] (635 cal/21g fat/4g fiber/33g carbs/74g protein/755mg sodium)

Pizzas

  • Five-Spice Barbecue Chicken, 2 slices [with red onion and gouda cheese] -- 12.5
    • 545 cal/22g fat/3g fiber/60g carbs/28g protein/1110mg sodium
  • Garlic Shrimp Pizza, 2 slices [Fresh garlic, shrimp and mozzarella cheese] -- 11
    • 480 cal/20g fat/2g fiber/51g carbs/23g protein/750mg sodium
  • Margherita, 2 slices [roma tomatoes with fresh basil and mozzarella cheese] -- 9.5
    • 415 cal/18g fat/3g fiber/50g carbs/14g protein/655mg sodium

Sushi

  • California Roll [Crab mix with motoyaki sauce, cucumber and avocado] -- 8
    • 370 cal/16g fat/5g fiber/48g carbs/11g protein/705mg sodium
  • Jalapeno Yellowtail Sashimi [Yellowtail with ponzu sauce] -- 4
    • 180 cal/5g fat/1g fiber/8g carbs/24g protein/1260mg sodium

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