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Jersey Mike's Subs Nutritional Information

Jersey Mike's Subs

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Subs - Mini - 1 serving; Regular = 2 servings; Giant = 4 servings

Cold Subs

  • BLT Mini - White (182 g) (250 cal/11 g fat/3 g fiber/29 g carbs) 5.5
  • BLT Mini - Wheat (182 g) (250 cal/11 g fat/3 g fiber/28 g carbs) 5.5
  • BLT Regular - White (170 g) (230 cal/9 g fat/2 g fiber/29 g carbs) 5
  • BLT Regular - Wheat (170 g) (230 cal/8 g fat/3 g fiber/28 g carbs) 5
  • BLT Giant - White (167 g) (220 cal/3 g fat/3 g fiber/28 g carbs) 4.5
  • BLT Giant - Wheat (167 g) (220 cal/8 g fat/3 g fiber/28 g carbs) 4.5
  • Cheese, Ham, Cappacuolo - Mini - White (234 g) (300 cal/10 g fat/3 g fiber/31 g carbs) 6.5
  • Cheese, Ham, Cappacuolo - Mini - Wheat (234 g) (290 cal/10 g fat/3 g fiber/30 g carbs) 6.5
  • Cheese, Ham, Cappacuolo - Regular - White (219 g) (270 cal/9 g fat/2 g fiber/30 g carbs) 6
  • Cheese, Ham, Cappacuolo - Regular - Wheat (219 g) (270 cal/9 g fat/3 g fiber/30 g carbs) 6
  • Cheese, Ham, Cappacuolo - Giant - White (209 g) (260 cal/9 g fat/2 g fiber/30 g carbs) 6
  • Cheese, Ham, Cappacuolo - Giant - Wheat (209 g) (260 cal/8 g fat/3 g fiber/29 g carbs) 5.5
  • Ham & Cheese - Mini - White (241 g) (320 cal/12 g fat/3 g fiber/30 g carbs) 7
  • Ham & Cheese - Mini - Wheat (241 g) (310 cal/12 g fat/3 g fiber/30 g carbs) 7
  • Ham & Cheese - Regular - White (219 g) (280 cal/10 g fat/2 g fiber/30 g carbs) 6.5
  • Ham & Cheese - Regular - Wheat (219 g) (270 cal/9 g fat/3 g fiber/30 g carbs) 6
  • Ham & Cheese - Giant - White (209 g) (270 cal/9 g fat/2 g fiber/30 g carbs) 6
  • Ham & Cheese - Giant - Wheat (209 g) (260 cal/9 g fat/3 g fiber/29 g carbs) 5.5
  • Cheese, Proscuittini, Cappacuolo - Mini - White (233 g) (280 cal/9 g fat/3 g fiber/31 g carbs) 6
  • Cheese, Proscuittini, Cappacuolo - Mini - Wheat (233 g) (280 cal/9 g fat/3 g fiber/31 g carbs) 6
  • Cheese, Proscuittini, Cappacuolo - Regular - White (215 g) (250 cal/7 g fat/2 g fiber/31 g carbs) 5.5
  • Cheese, Proscuittini, Cappacuolo - Regular - Wheat (215 g) (240 cal/7 g fat/3 g fiber/30 g carbs) 5
  • Cheese, Proscuittini, Cappacuolo - Giant - White (204 g) (240 cal/7 g fat/2 g fiber/30 g carbs) 5
  • Cheese, Proscuittini, Cappacuolo - Giant - Wheat (204) (230 cal/6 g fat/3 g fiber/30 g carbs) 4.5
  • Jersey Mike's Super Sub - Cheese, Ham, Proscuittini, Cappacuolo - Mini - White (262 g) (330 cal/11 g fat/3 g fiber/32 g carbs) 7
  • Jersey Mike's Super Sub - Cheese, Ham, Proscuittini, Cappacuolo - Mini - Wheat (262 g) (320 cal/11 g fat/3 g fiber/31 g carbs) 7
  • Jersey Mike's Super Sub - Cheese, Ham, Proscuittini, Cappacuolo - Regular - White (247 g) (300 cal/10 g fat/2 g fiber/31 g carbs) 6.5
  • Jersey Mike's Super Sub - Cheese, Ham, Proscuittini, Cappacuolo - Regular - Wheat (247 g) (300 cal/10 g fat/3 g fiber/31 g carbs) 6.5
  • Jersey Mike's Super Sub - Cheese, Ham, Proscuittini, Cappacuolo - Giant - White (227 g) (280 cal/9 g fat/2 g fiber/31 g carbs) 6
  • Jersey Mike's Super Sub - Cheese, Ham, Proscuittini, Cappacuolo - Giant - Wheat (227 g) (280 cal/9 g fat/3 g fiber/30 g carbs) 6
  • Roast Beef - Mini - White (256 g) (330 cal/8 g fat/3 g fiber/29 g carbs) 7
  • Roast Beef - Mini - Wheat (256 g) (320 cal/8 g fat/3 g fiber/29 g carbs) 6.5
  • Roast Beef - Regular - White (230 g) (290 cal/7 g fat/2 g fiber/29 g carbs) 6
  • Roast Beef - Regular - Wheat (230 g) (290 cal/6 g fat/3 g fiber/28 g carbs) 6
  • Roast Beef - Giant - White (217 g) (270 cal/6 g fat/2 g fiber/29 g carbs) 5.5
  • Roast Beef - Giant - Wheat (217 g) (270 cal/6 g fat/2 g fiber/29 g carbs) 5.5
  • Turkey Breast - Mini - White (233 g) (210 cal/1.5 g fat/3 g fiber/29 g carbs) 4
  • Turkey Breast - Mini - Wheat (233 g) (210 cal/1.5 g fat/3 g fiber/28 g carbs) 4
  • Turkey Breast - Regular - White (219 g) (210 cal/1.5 g fat/2 g fiber/29 g carbs) 4
  • Turkey Breast - Regular - Wheat (219 g) (200 cal/1.5 g fat/3 g fiber/28 g carbs) 4
  • Turkey Breast - Giant - White (209 g) (200 cal/1.5 g fat/2 g fiber/29 g carbs) 4
  • Turkey Breast - Giant - Wheat (209 g) (190 cal/1.5 g fat/3 g fiber/28 g carbs) 3.5
  • Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon - Mini - White (228 g) (350 cal/14 g fat/2 g fiber/28 g carbs) 8
  • Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon - Mini - Wheat (228 g) (340 cal/14 g fat/3 g fiber/28 g carbs) 7.5
  • Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon - Regular - White (201 g) (300 cal/12 g fat/2 g fiber/28 g carbs) 7
  • Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon - Regular - Wheat (201 g) (300 cal/11 g fat/3 g fiber/27 g carbs) 6.5
  • Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon - Giant - White (186 g) (280 cal/10 g fat/2 g fiber/28 g carbs) 6.5
  • Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon - Giant - Wheat (186 g) (270 cal/10 g fat/3 g fiber/27 g carbs) 6
  • Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon - Mini - White (235 g) (360 cal/13 g fat/2 g fiber/27 g carbs) 8
  • Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon - Mini - Wheat (235 g) (360 cal/13 g fat/3 g fiber/27 g carbs) 8
  • Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon - Regular - White (226 g) (340 cal/12 g fat/2 g fiber/27 g carbs) 7.5
  • Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon - Regular - Wheat (226 g) (340 cal/11 g fat/3 g fiber/26 g carbs) 7.5
  • Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon - Giant - White (191 g) (290 cal/10 g fat/2 g fiber/27 g carbs) 6.5
  • Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon - Giant - Wheat (191 g) (290 cal/9 g fat/3 g fiber/26 g carbs) 6
  • Tuna - Mini - White (256 g) (510 cal/36 g fat/3 g fiber/31 g carbs) 13
  • Tuna - Mini - Wheat (256 g) (500 cal/35 g fat/3 g fiber/30 g carbs) 12.5
  • Tuna - Regular - White (233 g) (450 cal/30 g fat/3 g fiber/30 g carbs) 11
  • Tuna - Regular - Wheat (233 g) (450 cal/30 g fat/3 g fiber/29 g carbs) 11
  • Tuna - Giant - White (224 g) (420 cal/28 g fat/2 g fiber/30 g carbs) 10.5
  • Tuna - Giant - Wheat (224 g) (420 cal/27 g fat/3 g fiber/29 g carbs) 10.5
  • Cheese, Ham, Salami - Mini - White (220 g) (300 cal/12 g fat/3 g fiber/31 g carbs) 6.5
  • Cheese, Ham, Salami - Mini - Wheat (220 g) (300 cal/12 g fat/3 g fiber/30 g carbs) 6.5
  • Cheese, Ham, Salami - Regular - White (219 g) (310 cal/12 g fat/2 g fiber/30 g carbs) 7
  • Cheese, Ham, Salami - Regular - Wheat (219 g) (300 cal/12 g fat/3 g fiber/30 g carbs) 6.5
  • Cheese, Ham, Salami - Giant - White (209 g) (290 cal/11 g fat/2 g fiber/30 g carbs) 6.5
  • Cheese, Ham, Salami - Giant - Wheat (209 g) (280 cal/11 g fat/3 g fiber/29 g carbs) 6
  • Cancro Special Cheese, Roast Beef, Pepperoni Mini - White (262 g) (400 cal/15 g fat/3 g fiber/30 g carbs) 9
  • Cancro Special Cheese, Roast Beef, Pepperoni - Regular - Wheat (262 g) (390 cal/15 g fat/3 g fiber/29 g carbs) 8.5
  • Cancro Special Cheese, Roast Beef, Pepperoni - Regular - White (233 g) (330 cal/11 g fat/2 g fiber/29 g carbs) 7.5
  • Cancro Special Cheese, Roast Beef, Pepperoni - Regular - Wheat (233 g) (330 cal/11 g fat/3 g fiber/29 g carbs) 7
  • Cancro Special Cheese, Roast Beef, Pepperoni - Giant - White (220 g) (320 cal/11 g fat/2 g fiber/29 g carbs) 7
  • Cancro Special Cheese, Roast Beef, Pepperoni - Giant - Wheat (220 g) (310 cal/11 g fat/3 g fiber/28 g carbs) 7
  • Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni - Mini - White (276 g) (390 cal/17 g fat/3 g fiber/33 g carbs) 9
  • Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni - Mini - Wheat (276 g) (390 cal/17 g fat/3 g fiber/32 g carbs) 9
  • Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni - Regular - White (240 g) (340 cal/14 g fat/2 g fiber/31 g carbs) 8
  • Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni - Regular - Wheat (240 g) (330 cal/13 g fat/3 g fiber/31 g carbs) 7.5
  • Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni - Giant - White (225 g) (320 cal/13 g fat/2 g fiber/31 g carbs) 7.5
  • Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni - Giant - Wheat (225 g) (310 cal/12 g fat/3 g fiber/30 g carbs) 7
  • Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions - Mini - White (234 g) (360 cal/17 g fat/3 g fiber/32 g carbs) 8.5
  • Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions - Mini - Wheat (234 g) (350 cal/16 g fat/3 g fiber/31 g carbs) 8
  • Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions - Regular - White (226 g) (360 cal/17 g fat/3 g fiber/31 g carbs) 8.5
  • Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions - Regular - Wheat (226 g) (350 cal/16 g fat/3 g fiber/31 g carbs) 8
  • Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions - Giant - White (212 g) (320 cal/14 g fat/3 g fiber/31 g carbs) 7
  • Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions - Giant - Wheat (212 g) (310 cal/14 g fat/3 g fiber/30 g carbs) 7

Hot Subs

  • Meatball & Cheese w/ Grated Cheese & Tomato Sauce - Regular - White (191 g) (400 cal/20 g fat/4 g fiber/34 g carbs) 9
  • Meatball & Cheese w/ Grated Cheese & Tomato Sauce - Regular - Wheat (191 g) (390 cal/19 g fat/5 g fiber/34 g carbs) 8.5 (9)
  • Meatball & Cheese w/ Grated Cheese & Tomato Sauce - Giant - White (189 g) (390 cal/19 g fat/4 g fiber/34 g carbs) 9
  • Meatball & Cheese w/ Grated Cheese & Tomato Sauce - Giant - Wheat (189 g) (380 cal/19 g fat/5 g fiber/34 g carbs) 8.5
  • Chicken "Philly" w/ Grilled Onions, Peppers and Cheese - Regular - White (184 g) (320 cal/12 g fat/2 g fiber/28 g carbs) 7
  • Chicken "Philly" w/ Grilled Onions, Peppers and Cheese - Regular - Wheat (184 g) (310 cal/11 g fat/2 g fiber/28 g carbs) 7
  • Chicken "Philly" w/ Grilled Onions, Peppers and Cheese - Giant - White (184 g) (320 cal/12 g fat/2 g fiber/28 g carbs) 7
  • Chicken "Philly" w/ Grilled Onions, Peppers and Cheese - Giant - Wheat (184 g) (310 cal/11 g fat/2 g fiber/28 g carbs) 7
  • Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers - Regular - White (184 g) (350 cal/17 g fat/2 g fiber/28 g carbs) 8.5
  • Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers - Regular - Wheat (184 g) (350 cal/16 g fat/2 g fiber/27 g carbs) 8
  • Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers - Giant - White (184 g) (350 cal/17 g fat/2 g fiber/28 g carbs) 8.5
  • Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers - Giant - Wheat (184 g) (350 cal/16 g fat/2 g fiber/27 g carbs) 8
  • Chicken Breast Parmigiana w/ Cheese & Sauce - Regular - White (190 g) (350 cal/13 g fat/4 g fiber/39 g carbs) 7.5
  • Chicken Breast Parmigiana w/ Cheese & Sauce - Regular - Wheat (190 g) (340 cal/13 g fat/4 g fiber/38 g carbs) 7.5
  • Chicken Breast Parmigiana w/ Cheese & Sauce - Giant - White (188 g) (340 cal/12 g fat/4 g fiber/39 g carbs) 7
  • Chicken Breast Parmigiana w/ Cheese & Sauce - Giant - Wheat (188 g) (330 cal/12 g fat/4 g fiber/38 g carbs) 7
  • Chicken Breast Grilled (data w/o Mayo) - Regular - White (169 g) (220 cal/4 g fat/2 g fiber/27 g carbs) 4.5
  • Chicken Breast Grilled (data w/o Mayo) - Regular - Wheat (169 g) (220 cal/3.5 g fat/2 g fiber/27 g carbs) 4.5
  • Chicken Breast Grilled (data w/o Mayo) - Giant - White (158 g) (220 cal/4 g fat/2 g fiber/27 g carbs) 4.5
  • Chicken Breast Grilled (data w/o Mayo) - Giant - Wheat (158 g) (220 cal/3.5 g fat/2 g fiber/26 g carbs) 4.5
  • Bar-B-Q Beef w/ BBQ Sauce - Regular - White (159 g) (320 cal/6 g fat/2 g fiber/39 g carbs) 6.5
  • Bar-B-Q Beef w/ BBQ Sauce - Regular - Wheat (159 g) (320 cal/6 g fat/2 g fiber/38 g carbs) 6.5
  • Bar-B-Q Beef w/ BBQ Sauce - Giant - White (141 g) (290 cal/6 g fat/2 g fiber/36 g carbs) 6
  • Bar-B-Q Beef w/ BBQ Sauce - Giant - Wheat (141 g) (290 cal/5 g fat/2 g fiber/35 g carbs) 6
  • Pastrami w/ Mustard - Regular - White (146 g) (290 cal/9 g fat/1 g fiber/26 g carbs) 6.5
  • Pastrami w/ Mustard - Regular - Wheat (146 g) (280 cal/8 g fat/2 g fiber/25 g carbs) 6
  • Pastrami w/ Mustard - Giant - White (135 g) (270 cal/8 g fat/1 g fiber/26 g carbs) 6
  • Pastrami w/ Mustard - Giant - Wheat (135 g) (270 cal/8 g fat/2 g fiber/25 g carbs) 6
  • Corned Beef - Regular - White (172 g) (350 cal/15 g fat/2 g fiber/29 g carbs) 8
  • Corned Beef - Regular - Wheat (172 g) (340 cal/15 g fat/2 g fiber/28 g carbs) 8
  • Corned Beef - Giant - White (169 g) (340 cal/15 g fat/2 g fiber/29 g carbs) 8
  • Corned Beef - Giant - Wheat (169 g) (340 cal/15 g fat/2 g fiber/28 g carbs) 8

Sub in a Tub Cold Subs

  • BLT (226 g) (190 cal/14 g fat/2 g fiber/8 g carbs) 5
  • Cheese, Ham, Cappacuolo (325 g) (290 cal/15 g fat/2 g fiber/11 g carbs) 7
  • Ham & Cheese (325 g) (290 cal/16 g fat/2 g fiber/11 g carbs) 7
  • Cheese, Proscuittini, Cappacuolo (317 g) (230 cal/11 g fat/2 g fiber/12 g carbs) 5.5
  • Jersey Mike's Super Sub (381 g) (350 cal/17 g fat/2 g fiber/13 g carbs) 8.5
  • Roast Beef (347 g ) (320 cal/11 g fat/2 g fiber/8 g carbs) 7
  • Turkey Breast (324 g) (150 cal/0 g fat/2 g fiber/8 g carbs) 3
  • Club Sub (289 g) (340 cal/20 g fat/2 g fiber/6 g carbs) 8.5
  • Club Supreme (338 g) (420 cal/20 g fat/2 g fiber/4 g carbs) 10
  • Tuna (354 g) (640 cal/58 g fat/3 g fiber/10 g carbs) 17.5
  • Cheese, Ham, Salami (325 g) (350 cal/22 g fat/2 g fiber/11 g carbs) 8.5
  • Cancro Special (354 g) (400 cal/19 g fat/2 g fiber/9 g carbs) 9.5
  • Jersey Mike's "Original" (367 g) (410 cal/24 g fat/2 g fiber/13 g carbs) 10
  • Vegetarian (338 g) (450 cal/31 g fat/3 g fiber/13 g carbs) 11

Sub in a Tub Hot Subs

  • Meatball & Cheese (368 g) (540 cal/36 g fat/7 g fiber/21 g carbs) 12.5 (13)
  • Chicken "Philly" (354 g) (380 cal/21 g fat/3 g fiber/9 g carbs) 9
  • Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers (354 g) (450 cal/31 g fat/3 g fiber/8 g carbs) 11
  • Chicken Breast Parmigiana (367 g) (440 cal/23 g fat/6 g fiber/31 g carbs) 10
  • Chicken Breast Grilled (data w/o Mayo) (261 g) (440 cal/33 g fat/1 g fiber/6 g carbs) 11.5
  • Bar-B-Q Beef (304 g) (400 cal/10 g fat/2 g fiber/30 g carbs) 8.5
  • Pastrami (277 g) (320 cal/14 g fat/2 g fiber/4 g carbs) 7.5
  • Corned Beef (295 g) (290 cal/13 g fat/3 g fiber/5 g carbs) 6.5

Signature Wraps - 1 Wrap = 2 Servings

  • Turkey w/ Lettuce & Tomato (164 g) (210 cal/4 g fat/2 g fiber/27 g carbs) 4.5
  • Grilled Veggie w/ Grilled Peppers, Onions, Melted Swiss, Provolone, Lettuce, Tomato (207 g) (360 cal/18 g fat/2 g fiber/32 g carbs) 8.5
  • Grilled Ham & Cheese w/ Lettuce & Tomato (165 g) (240 cal/9 g fat/2 g fiber/27 g carbs) 5.5
  • Grilled Roast Beef & Cheese w/ Provolone, Grilled Onions, Lettuce, Tomato (179 g) (280 cal/10 g fat/2 g fiber/28 g carbs) 6.5

Wrap It Up - 1 Wrap = 2 servings

Cold Subs

  • BLT - Flour Wrap (165 g) (260 cal/11 g fat/2 g fiber/30 g carbs) 6
  • BLT - Tomato Basil Wrap (165 g) (250 cal/11 g fat/2 g fiber/29 g carbs) 6
  • BLT - Low Carb Flour Wrap (164 g) (230 cal/11 g fat/16 g fiber/26 g carbs) 2.5 (5)
  • Cheese, Ham, Cappacuolo - Flour Wrap (214 g) (300 cal/12 g fat/2 g fiber/31 g carbs) 7
  • Cheese, Ham, Cappacuolo - Tomato Basil Wrap (214 g) (290 cal/11 g fat/2 g fiber/30 g carbs) 6.5
  • Cheese, Ham, Cappacuolo - Low Carb Flour Wrap (213 g) (270 cal/11 g fat/16 g fiber/27 g carbs) 3.5 (6)
  • Ham & Cheese - Flour Wrap (214 g) (310 cal/12 g fat/2 g fiber/31 g carbs) 7
  • Ham & Cheese - Tomato Basil Wrap (214 g) (300 cal/12 g fat/2 g fiber/30 g carbs) 7
  • Ham & Cheese - Low Carb Flour Wrap (213 g) (280 cal/12 g fat/16 g fiber/27 g carbs) 3.5 (6)
  • Cheese, Proscuittini, Cappacuolo - Flour Wrap (210 g) (280 cal/10 g fat/2 g fiber/31 g carbs) 6.5
  • Cheese, Proscuittini, Cappacuolo - Tomato Basil Wrap (210 g) (270 cal/9 g fat/2 g fiber/30 g carbs) 6
  • Cheese, Proscuittini, Cappacuolo - Low Carb Flour Wrap (209 g) (250 cal/9 g fat/16 g fiber/28 g carbs) 3 (5)
  • Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo - Flour Wrap (242 g) (330 cal/13 g fat/2 g fiber/32 g carbs) 7.5
  • Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo - Tomato Basil Wrap (242 g) (330 cal/12 g fat/2 g fiber/31 g carbs) 7.5
  • Jersey Mike's Super Sub Cheese, Ham, Proscuittini, Cappacuolo - Low Carb Flour Wrap (241 g) (300 cal/12 g fat/16 g fiber/28 g carbs) 4 (6.5)
  • Roast Beef - Flour Wrap (225 g) (320 cal/9 g fat/2 g fiber/30 g carbs) 7
  • Roast Beef - Tomato Basil Wrap (225 g) (310 cal/9 g fat/2 g fiber/29 g carbs) 7
  • Roast Beef - Low Carb Flour Wrap (224 g) (290 cal/9 g fat/16 g fiber/26 g carbs) 3.5 (6)
  • Turkey Breast - Flour Wrap (214 g) (230 cal/4.5 g fat/2 g fiber/30 g carbs) 5
  • Turkey Breast - Tomato Basil Wrap (214 g) (230 cal/4 g fat/2 g fiber/29 g carbs) 5
  • Turkey Breast - Low Carb Flour Wrap (213 g) (200 cal/4 g fat/16 g fiber/26 g carbs) 1.5 (4)
  • Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon - Flour Wrap (196 g) (330 cal/14 g fat/2 g fiber/29 g carbs) 7.5
  • Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon - Tomato Basil Wrap (196 g) (320 cal/14 g fat/2 g fiber/28 g carbs) 7.5
  • Club Sub Cheese, Ham, Turkey, Lettuce, Tomato, Mayo (optional), Bacon - Low Carb Flour Wrap (195 g) (300 cal/14 g fat/16 g fiber/25 g carbs) 4 (6.5)
  • Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon - Flour Wrap (221 g) (370 cal/14 g fat/2 g fiber/28 g carbs) 8.5
  • Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon - Tomato Basil Wrap (221 g) (360 cal/14 g fat/2 g fiber/27 g carbs) 8
  • Club Supreme Roast Beef, Turkey, Swiss, Lettuce, Tomato, Mayo (optional), Bacon - Low Carb Flour Wrap (220 g) (340 cal/14 g fat/16 g fiber/24 g carbs) 5 (7.5)
  • Tuna - Flour Wrap (229 g) (480 cal/33 g fat/2 g fiber/31 g carbs) 12
  • Tuna - Tomato Basil Wrap (229 g) (470 cal/33 g fat/2 g fiber/30 g carbs) 12
  • Tuna - Low Carb Flour Wrap (228 g) (450 cal/33 g fat/16 g fiber/27 g carbs) 9 (11)
  • Cheese, Ham, Salami - Flour Wrap (214 g) (330 cal/15 g fat/2 g fiber/31 g carbs) 7.5
  • Cheese, Ham, Salami - Tomato Basil Wrap (214 g) (330 cal/15 g fat/2 g fiber/30 g carbs) 7.5
  • Cheese, Ham, Salami - Low Carb Flour Wrap (213 g) (300 cal/14 g fat/16 g fiber/27 g carbs) 4 (6.5)
  • Cancro Special Cheese, Roast Beef, Pepperoni - Flour Wrap (229 g) (360 cal/14 g fat/2 g fiber/30 g carbs) 8
  • Cancro Special Cheese, Roast Beef, Pepperoni - Tomato Basil Wrap (229 g) (350 cal/13 g fat/2 g fiber/29 g carbs) 8
  • Cancro Special Cheese, Roast Beef, Pepperoni - Low Carb Flour Wrap (228 g) (330 cal/13 g fat/16 g fiber/26 g carbs) 4.5 (7)
  • Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni - Flour Wrap (235 g) (360 cal/16 g fat/2 g fiber/32 g carbs) 8.5
  • Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni - Tomato Basil Wrap (235 g) (360 cal/16 g fat/2 g fiber/31 g carbs) 8.5
  • Jersey Mike's "Original" Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni - Low Carb Flour Wrap (234 g) (330 cal/16 g fat/16 g fiber/28 g carbs) 5 (7.5)
  • Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions - Flour Wrap (221 g) (390 cal/19 g fat/2 g fiber/32 g carbs) 9
  • Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions - Tomato Basil Wrap (221 g) (380 cal/19 g fat/2 g fiber/31 g carbs) 9
  • Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions - Low Carb Flour Wrap (220 g) (360 cal/19 g fat/16 g fiber/28 g carbs) 6 (8)

Hot Subs

  • Meatball & Cheese w/ Grated Cheese & Tomato Sauce - Flour Wrap (186 g) (420 cal/22 g fat/4 g fiber/35 g carbs) 9.5
  • Meatball & Cheese w/ Grated Cheese & Tomato Sauce - Tomato Basil Wrap (186 g) (420 cal/22 g fat/4 g fiber/34 g carbs) 9.5
  • Meatball & Cheese w/ Grated Cheese & Tomato Sauce - Low Carb Flour Wrap (185 g) (390 cal/22 g fat/18 g fiber/31 g carbs) 6.5 (9)
  • Chicken "Philly" w/ Grilled Onions, Peppers and Cheese - Flour Wrap (179 g) (350 cal/14 g fat/1 g fiber/29 g carbs) 8
  • Chicken "Philly" w/ Grilled Onions, Peppers and Cheese - Tomato Basil Wrap (179 g) (340 cal/14 g fat/1 g fiber/28 g carbs) 8
  • Chicken "Philly" w/ Grilled Onions, Peppers and Cheese - Low Carb Flour Wrap (178 g) (320 cal/14 g fat/16 g fiber/25 g carbs) 4.5 (7)
  • Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers - Flour Wrap (179 g) (380 cal/19 g fat/1 g fiber/29 g carbs) 9
  • Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers - Tomato Basil Wrap (179 g) (370 cal/19 g fat/1 g fiber/28 g carbs) 9
  • Jersey Mike's "Philly" Cheese Steak w/ Grilled Onions and Peppers - Low Carb Flour Wrap (178 g) (350 cal/19 g fat/16 g fiber/25 g carbs) 5.5 (8)
  • Chicken Breast Parmigiana (w/ Cheese & Sauce) - Flour Wrap (186 g) (380 cal/16 g fat/3 g fiber/40 g carbs) 8.5
  • Chicken Breast Parmigiana (w/ Cheese & Sauce) - Tomato Basil Wrap (186 g) (370 cal/15 g fat/3 g fiber/39 g carbs) 8.5
  • Chicken Breast Parmigiana (w/ Cheese & Sauce) - Low Carb Flour Wrap (185 g) (350 cal/15 g fat/18 g fiber/36 g carbs) 5 (7.5)
  • Chicken Breast Grilled (data w/o Mayo) - Flour Wrap (164 g) (250 cal/7 g fat/1 g fiber/28 g carbs) 5.5
  • Chicken Breast Grilled (data w/o Mayo) - Tomato Basil Wrap (164 g) (240 cal/6 g fat/1 g fiber/27 g carbs) 5.5
  • Chicken Breast Grilled (data w/o Mayo) - Low Carb Flour Wrap (163 g) (200 cal/6 g fat/16 g fiber/24 g carbs) 1.5 (4)
  • Bar-B-Q Beef w/ BBQ Sauce - Flour Wrap (154 g) (350 cal/9 g fat/1 g fiber/40 g carbs) 8
  • Bar-B-Q Beef w/ BBQ Sauce - Toamto Basil Wrap (154 g) (340 cal/9 g fat/1 g fiber/39 g carbs) 7.5
  • Bar-B-Q Beef w/ BBQ Sauce - Low Carb Flour Wrap (153 g) (320 cal/9 g fat/15 g fiber/36 g carbs) 4.5 (6.5)
  • Pastrami w/ Mustard - Flour Wrap (141 g) (310 cal/11 g fat/0 g fiber/27 g carbs) 7.5
  • Pastrami w/ Mustard - Tomato Basil Wrap (141 g) (310 cal/11 g fat/0 g fiber/26 g carbs) 7.5
  • Pastrami w/ Mustard - Low Carb Flour Wrap (140 g) (280 cal/11 g fat/15 g fiber/23 g carbs) 4 (6)
  • Corned Beef w/ Thousand Island Dressing, Sauerkraut and Swiss Cheese - Flour Wrap (150 g) (300 cal/10 g fat/2 g fiber/27 g carbs) 6.5
  • Corned Beef w/ Thousand Island Dressing, Sauerkraut and Swiss Cheese - Tomato Basil Wrap (150 g) (290 cal/10 g fat/2 g fiber/26 g carbs) 6.5
  • Corned Beef w/ Thousand Island Dressing, Sauerkraut and Swiss Cheese - Low Carb Flour Wrap (149 g) (270 cal/10 g fat/16 g fiber/24 g carbs) 3.5 (5.5)

Salad (Whole Salad, No Dressing)

  • Tossed Salad (269 g) (40 cal/0.5 g fat/4 g fiber/8 g carbs) 0.5
  • Chef Salad (381 g) (220 cal/10 g fat/4 g fiber/9 g carbs) 4.5
  • Tuna Salad (439 g) (700 cal/63 g fat/4 g fiber/11 g carbs) 18.5
  • Grilled Chicken Salad (395 g) (210 cal/6 g fat/4 g fiber/10 g carbs) 4
  • Chicken Salad (439 g) (640 cal/57 g fat/4 g fiber/13 g carbs) 17

Toppings (serving size reflects amounts for one serving)

  • Onions (0.5 oz) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
  • Lettuce (1.75 oz) (5 cal/0 g fat/0 g fiber/1 g carbs) 0.5
  • Tomato (0.75 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Vinegar (1 tbsp) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Oil (1 tbsp) (125 cal/14 g fat/0 g fiber/0 g carbs) 4
  • Mayo (0.625 oz) (120 cal/13 g fat/0 g fiber/0 g carbs) 3.5
  • Yellow Mustard (0.31 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Bacon (1.5 slices) (40 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
  • Green Peppers (0.5 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Jalapeno Peppers (0.5 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Dill Pickles (1) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Cucumbers (0.5 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0

Dressings

  • Honey Mustard for 1/2 Signature Wrap (1 oz) (130 cal/11 g fat/0 g fiber/7 g carbs) 4
  • Yellow Mustard for 1/2 Regular Pastrami (2 tsp) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Ranch Dressing for 1/2 Veggie Wrap (1 oz) (100 cal/1 g fat/0 g fiber/1 g carbs) 2.5
  • Red Pepper Sauce for 1/2 Signature Wrap (1 oz) (120 cal/12 g fat/0 g fiber/3 g carbs) 3.5
  • Thousand Island for 1/2 Regular Reuben (0.63 oz) (80 cal/8 g fat/0 g fiber/3 g carbs) 2.5

Breads (per 1/4 Sub Roll)

  • White (1/4 Sub Roll) (130 cal/1.5 g fat/1.3 g fiber/25 g carbs) 2.5
  • Wheat (1/4 Sub Roll) (130 cal/1 g fat/2 g fiber/24 g carbs) 2.5

Wraps (per 1/2 Wrap)

  • Flour (1/2 Wrap) (160 cal/4 g fat/1 g fiber/26 g carbs) 3.5
  • Tomato Basil (1/2 Wrap) (150 cal/4 g fat/0 g fiber/25 g carbs) 3.5
  • Low Carb Flour (1/2 Wrap) (130 cal/3.5 g fat/15 g fiber/22 g carbs) 0 (2.5)

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