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Jason's Deli Nutritional Information

Jason's Deli

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Build Your Own Sandwiches

Meat

  • Roast Beef (2.72 oz) -- 2.5
    • 92.53 cal/2.70 g fat/0 g fiber/3.08 g carbs
  • Roasted Turkey Breast (2.72) -- 1.5
    • 68.85 cal/1.38 g fat/0 g fiber/1.38 g carbs
  • Smoked Turkey Breast (2.72 oz) -- 1.5
    • 68.85 cal/1.38 g fat/0 g fiber/1.38 g carbs
  • Premium Ham (2.72 oz) -- 2
    • 68.85 cal/2.07 g fat/0 g fiber/0 g carbs
  • Homemade Tuna Salad (6.23 oz) -- 11
    • 416.32 cal/31.94 g fat/0.08 g fiber/0.81 g carbs
  • Homemade Chicken Salad (6.23 oz) -- 8
    • 312.48 cal/20.83 g fat/1.44 g fiber/14.15 g carbs
  • Hard Salami (2.72 oz) -- 9
    • 316.70 cal/27.54 g fat/0 g fiber/2.75 g carbs
  • Liverwurst (2.72 oz) -- 7.5
    • 261.62 cal/23.41 g fat/0 g fiber/1.38 g carbs
  • Hot Corned Beef (2.72 oz) -- 2.5
    • 92.53 cal/2.70 g fat/0 g fiber/0 g carbs
  • Hot New York Style Pastrami (2.72 oz) -- 2.5
    • 100.24 cal/3.86 g fat/0 g fiber/0 g carbs

Bread

  • Brannola Bread (2 slices) -- 4
    • 220.00 cal/3.00 g fat/6.00 g fiber/44.00 g carbs
  • Rye Bread (2 slices) -- 3
    • 140.00 cal/2.00 g fat/1.00 g fiber/26.00 g carbs
  • Country White Bread (2 slices) -- 4.5
    • 220.00 cal/3.00 g fat/1.00 g fiber/40.00 g carbs
  • New Orleans French Bread (2.89 oz) -- 4
    • 207.00 cal/1.43 g fat/1.37 g fiber/40.75 g carbs
  • Wheat French Bread (3.14 oz) -- 5
    • 240.00 cal/3.50 g fat/2.00 g fiber/45.00 g carbs
  • All Butter Croissant (3.00 oz) -- 7
    • 280.00 cal/15.00 g fat/1.00 g fiber/31.00 g carbs
  • Veggie Wrap (3.49 oz) -- 5
    • 240.00 cal/3.00 g fat/1.00 g fiber/46.00 g carbs
  • Onion Bun (1 bun/4 oz) -- 6.5
    • 320.00 cal/5.00 g fat/3.00 g fiber/59.00 g carbs
  • Bagel (1 bagel/3.63 oz) -- 4.5
    • 210.00 cal/1.00 g fat/1.00 g fiber/42.00 g carbs

Cheese

  • Imported Finlandia Swiss (1.60 oz) -- 5
    • 178.19 cal/12.96 g fat/0 g fiber/0.81 g carbs
  • Low Fat Finlandia Swiss (1.60 oz) -- 3
    • 118.26 cal/6.48 g fat/0 g fiber/0.81 g carbs
  • Provolone (1.60 oz) -- 4.5
    • 161.99 cal/12.96 g fat/0 g fiber/0 g carbs
  • WI Mild Cheddar (1.60 oz) -- 5
    • 178.19 cal/14.58 g fat/0 g fiber/1.62 g carbs
  • DFA Colored Cheddar (1.60 oz) -- 5
    • 178.19 cal/14.58 g fat/0 g fiber/1.62 g carbs
  • American (1.60 oz) -- 5.5
    • 190.98 cal/14.32 g fat/0 g fiber/2.39 g carbs
  • Jalapeno Pepper Jack (1.60 oz) -- 4.5
    • 161.99 cal/12.96 g fat/0 g fiber/3.24 g carbs

Heart Healthy Build Your Own Sandwiches

  • Roast Beef (2.72 oz) -- 2.5
    • 92.53 cal/2.70 g fat/0 g fiber/3.08 g carbs
  • Roasted Turkey Breast (2.72 oz) -- 1.5
    • 68.85 cal/1.38 g fat/0 g fiber/1.38 g carbs
  • Smoked Turkey Breast (2.72 oz) -- 1.5
    • 68.85 cal/1.38 g fat/0 g fiber/1.38 g carbs
  • Premium Ham (2.72 oz) -- 2
    • 68.85 cal/2.07 g fat/0 g fiber/0 g carbs
  • Brannola Bread (2 slices) -- 3.5
    • 220.00 cal/3.00 g fat/6.00 g fiber/44.00 g carbs
  • Rye Bread (2 slices) -- 3
    • 140.00 cal/2.00 g fat/1.00 g fiber/26.00 g carbs
  • Country White Bread (2 slices) -- 4.5
    • 220.00 cal/3.00 g fat/1.00 g fiber/40.00 g carbs
  • Guldens Spicy Mustard (1 tbsp) -- 0.5
    • 15.00 cal/0 g fat/0 g fiber/0 g carbs
  • Frenchs Deli Mustard (1 tbsp) -- 0.5
    • 16.02 cal/0.94 g fat/0.85 g fiber/1.35 g carbs
  • One 1/2" Tomato Slice -- 0.5
    • 4.86 cal/0.05 g fat/0.32 g fiber/1.06 g carbs
  • One Loose Leaf Lettuce piece -- 0.5
    • 1.50 cal/0.02 g fat/0.13 g fiber/0.28 g carbs

Favorite Sandwiches

*no dressing ++with mayo
**recipe assumptions: 1 slice bacon=0.53 oz and 1 tomato=1/2" thick
****recipe assumptions: 0.35 lb turkey and 0.10 low fat swiss cheese

  • Reuben THE Great -- 16.5
    • 726.17 cal/29.69 g fat/6.23 g fiber/39.28 g carbs
  • The New York Yankee* -- 17.5
    • 753.18 cal/28.91 g fat/1.00 g fiber/26.81 g carbs
  • Santa Fe Chicken Sandwich -- 22
    • 907.54 cal/50.57 g fat/7.21 g fiber/55.62 g carbs
  • Bird to the Wise++ -- 24
    • 1032.04 cal/45.83 g fat/2.99 g fiber/61.17 g carbs
  • BLT** -- 36
    • 1402.72 cal/99.64 g fat/9.91 g fiber/68.67 g carbs
  • Club Royale -- 24
    • 950.20 cal/62.18 g fat/1.45 g fiber/38.99 g carbs
  • Deli Club** -- 25
    • 1034.06 cal/57.01 g fat/9.45 g fiber/70.21 g carbs
  • Tuna Melt -- 24
    • 961.18 cal/62.00 g fat/6.40 g fiber/46.87 g carbs
  • Turkey Reuben**** -- 9
    • 436.81 cal/11.31 g fat/3.62 g fiber/34.88 g carbs
  • California Club -- 23
    • 897.98 cal/63.39 g fat/2.62 g fiber/36.14 g carbs
  • Club Lite -- 11.5
    • 532.56 cal/14.51 g fat/6.45 g fiber/54.21 g carbs
  • Slim Jim -- 13.5
    • 624.73 cal/19.89 g fat/4.45 g fiber/68.52 g carbs

Desserts

*All information is from vendor provided nutrition information

  • Fudge Nut Brownie* (3.49 oz) -- 10
    • 420 cal/24.00 g fat/3.00 g fiber/51.00 g carbs
  • Turtle Cheese Cake* (4.59 oz) -- 12.5
    • 500 cal/30.00 g fat/2.00 g fiber/50.00 g carbs
  • Plain Cheese Cake* (5.33 oz) -- 13
    • 520 cal/31.00 g fat/1.00 g fiber/54.00 g carbs
  • Cherry Cheese Cake (6.31 oz) -- 13.5
    • 550 cal/31.00 g fat/1.33 g fiber/61.34 g carbs
  • Strawberry Cheese Cake (6.17 oz) -- 13
    • 528 cal/31.07 g fat/1.48 g fiber/55.84 g carbs
  • Carrot Cake* (5.08 oz) -- 12
    • 510 cal/28.00 g fat/4.00 g fiber/63.00 g carbs
  • Strawberry Short Cake (7.16 oz) -- 10
    • 430 cal/15.63 g fat/0.96 g fiber/67.71 g carbs
  • Baklava* (2.43 oz) -- 8.5
    • 375 cal/16.00 g fat/2.00 g fiber/50.00 g carbs
  • Chocolate Mousse* (3.53 oz) -- 7
    • 353 cal/3.28 g fat/7.30 g fiber/84.40 g carbs
  • Banana Pudding* (3.99 oz) -- 25
    • 130 cal/3.00 g fat/3.00 g fiber/14.00 g carbs
  • Macadamia White Chip Cookie Baked (2.50 oz) -- 8.5
    • 340 cal/18.00 g fat/0 g fiber/39.00 g carbs
  • Oatmeal Cookie Baked* (2.50 oz) -- 6
    • 270 cal/7.00 g fat/2.00 g fiber/48.00 g carbs
  • Chocolate Chip Cookie Baked* (2.50) -- 8.5
    • 330 cal/18.00 g fat/0 g fiber/40.00 g carbs
  • Peanut Butter Cookie Baked* (2.50) -- 8.5
    • 340 cal/20.00 g fat/2.00 g fiber/34.00 g carbs
  • Gingerbread Muffins Baked* (1.00 oz) -- 2.5
    • 90 cal/3.00 g fat/0 g fiber/14.00 g carbs
  • Strawberry-Grape Delight (2.00 oz) -- 1
    • 42.09 cal/1.82 g fat/0.76 g fiber/7.12 g carbs
  • Whipped Topping (1.00 oz) -- 3
    • 95.54 cal/10.14 g fat/0 g fiber/2.84 g carbs
  • Chocolate Mousse (4 oz) -- 11
    • 395.28 cal/39.55 g fat/1.55 g fiber/17.42 g carbs
  • Fruit Dip (1.00 oz) -- 2
    • 63.38 cal/3.30 g fat/0 g fiber/7.09 g carbs
  • Plain Jane Potato (42.75 oz) -- 57.5
    • 2291.02 cal/145.66 g fat/13.06 g fiber/189.80 g carbs
  • Pollo Mexicano Potato (41.41 oz) -- 41
    • 1748.31 cal/81.32 g fat/15.50 g fiber/199.99 g carbs
  • Spud Au Broc (40.40 oz) -- 36
    • 1574.57 cal/63.53 g fat/14.83 g fiber/199.27 g carbs
  • Fiesta Spud with Chili (41.38 oz) -- 38
    • 1629.07 cal/73.88 g fat/16.55 g fiber/197.69 g carbs
  • Fiesta Spud with Chicken Chili (41.38 oz) -- 36.5
    • 1564.50 cal/68.42 g fat/16.69 g fiber/201.21 g carbs
  • Texas Style Spud, Pork (37.97 oz) -- 36
    • 1553.12 cal/68.13 g fat/12.76 g fiber/191.36 g carbs
  • Texas Style Spud, Beef (37.97 oz) -- 38.5
    • 1637.23 cal/75.11 g fat/12.76 g fiber/188.64 g carbs

Salads

  • American Potato Salad (4.00 oz) -- 5.5
    • 207.31 cal/14.73 g fat/1.80 g fiber/16.09 g carbs
  • Asian Slaw (4.00 oz) -- 2.5
    • 119.59 cal/6.14 g fat/2.14 g fiber/16.21 g carbs
  • Tuna Salad (4.00 oz) -- 7.5
    • 266.87 cal/20.48 g fat/0.05 g fiber/0.52 g carbs
  • Coleslaw (4.00 oz) -- 3.5
    • 149.35 cal/10.66 g fat/2.20 g fiber/13.21 g carbs
  • Chicken Salad (6.00 oz) -- 7.5
    • 300.46 cal/20.03 g fat/1.39 g fiber/13.61 g carbs

Soups

  • French Onion Soup (6.00 oz) -- 1
    • 47.06 cal/1.81 g fat/0.94 g fiber/6.38 g carbs
  • Gumbo (8.00 oz) -- 3.5
    • 163.05 cal/5.76 g fat/1.38 g fiber/10.57 g carbs

Po'boys

  • Deli Cowboy, white roll (15.08 oz) -- 20
    • 825.49 cal/46.66 g fat/2.05 g fiber/65.62 g carbs
  • Deli Cowboy, wheat roll (15.32 oz) -- 21
    • 858.69 cal/48.73 g fat/2.68 g fiber/69.88 g carbs
  • Meataballa, white roll (16.72 oz) -- 26.5
    • 1066.83 cal/64.49 g fat/3.20 g fiber/63.56 g carbs
  • Meataballa, wheat roll (16.97 oz) -- 27
    • 1100.03 cal/66.56 g fat/3.83 g fiber/67.81 g carbs
  • Beefeater Po'Boy, white roll* (14.03 oz) -- 18
    • 769.02 cal/34.13 g fat/1.37 g fiber/50.83 g carbs
  • Beefeater Po'Boy, wheat roll (14.28 oz) -- 19
    • 802.22 cal/36.20 g fat/2.00 g fiber/55.08 g carbs
  • Traditional Po'Boy, white roll, salami & ham w/mayo (14.15 oz) -- 17.5
    • 716.78 cal/37.83 g fat/2.24 g fiber/44.32 g carbs
  • Traditional Po'Boy, white roll, salami & ham w/mustard (14.18 oz) -- 14.5
    • 626.83 cal/27.43 g fat/2.74 g fiber/45.12 g carbs
  • Traditional Po'Boy, white roll, turkey w/mayo (13.35 oz) -- 14.5
    • 623.64 cal/28.31 g fat/2.24 g fiber/46.34 g carbs
  • Traditonal Po'Boy, white roll, turkey w/mustard (13.38) -- 12
    • 533.69 cal/17.91 g fat/2.74 g fiber/47.14 g carbs
  • Traditional Po'Boy, wheat roll, salami & ham w/mayo (13.60 oz) -- 15.5
    • 656.84 cal/31.80 g fat/2.87 g fiber/47.76 g carbs
  • Traditional Po'Boy, wheat roll, salami & ham w/mustard (14.43 oz) -- 15
    • 660.04 cal/29.50 g fat/3.37 g fiber/49.37 g carbs
  • Traditional Po'Boy, wheat roll, turkey w/mayo (13.60 oz) -- 15.5
    • 656.84 cal/30.38 g fat/2.87 g fiber/50.60 g carbs
  • Traditional Po'Boy, wheat roll, turkey w/mustard (13.63 oz) -- 12.5
    • 566.89 cal/19.99 g fat/3.37 g fiber/51.40 g carbs
  • Garden Po'Boy (10.97 oz) -- 10.5
    • 458.90 cal/20.13 g fat/5.37 g fiber/55.46 g carbs

*recipe assumption: 0.25 oz prepared Au Jus added

Wraps

  • Spinach Veggie Wrap (8.96 oz) -- 9.5
    • 423 cal/16.71 g fat/4.01 g fiber/52.58 g carbs
  • Turkey Wrap (11.93 oz) -- 11
    • 535 cal/12.71 g fat/3.83 g fiber/80.49 g carbs
  • Ranchero Wrap (18.38 oz) -- 22.5
    • 978.14 cal/40.27 g fat/12.12 g fiber/104.14 g carbs
  • Philly Chick Wrap (14.25 oz) -- 15
    • 663.55 cal/23.02 g fat/2.99 g fiber/68.98 g carbs

Kid's Menu

  • Cheese Pizza (6.56 oz) -- 11
    • 480.00 cal/19.00 g fat/3.00 g fiber/58.00 g carbs
  • Pepperoni Pizza (6.84 oz) -- 12
    • 520.00 cal/22.71 g fat/3.00 g fiber/58.00 g carbs
  • Peanut Butter & Jelly Sandwich (5.54 oz) -- 13.5
    • 605.00 cal/25.50 g fat/4.00 g fiber/76.50 g carbs
  • Junior Jane Potato (28.35 oz) -- 34
    • 1395.53 cal/81.93 g fat/8.50 g fiber/127.18 g carbs
  • Macaroni & Cheese (7.90 oz) -- 6.5
    • 270.00 cal/9.00 g fat/0 g fiber/35.00 g carbs
  • Kid's Spaghetti (11.48 oz) -- 8.5
    • 344.84 cal/21.56 g fat/2.06 g fiber/21.79 g carbs

Miscellaneous/Spice Blends

  • TexJoy Avocado Spice Blend (3.52 oz) -- 4.5
    • 226.10 cal/3.37 g fat/10.49 g fiber/47.46 g carbs
  • TexJoy APS Spice Blend (3.52 oz) -- 2.5
    • 146.86 cal/0.44 g fat/4.66 g fiber/31.65 g carbs
  • TexJoy IPS Spice Blend (3.52 oz) -- 3.5
    • 160.76 cal/7.04 g fat/8.91 g fiber/24.55 g carbs
  • TexJoy Pollo Spice Blend (3.52 oz) -- 6.5
    • 286.64 cal/13.37 g fat/25.40 g fiber/48.44 g carbs
  • French Onion Dip (3.52 oz) -- 4
    • 135.21 cal/10.87 g fat/0.11 g fiber/5.21 g carbs
  • Avocado/Guacamole (3.52 oz) -- 3.5
    • 150.08 cal/13.31 g fat/6.29 g fiber/8.93 g carbs
  • TexJoy Ranch Spice Blend (3.52 oz) -- 6
    • 328.37 cal/1.15 g fat/8.83 g fiber/74.73 g carbs
  • TexJoy Roasted Garlic Pepper (3.52 oz) -- 6.5
    • 327.96 cal/4.54 g fat/19.40 g fiber/68.55 g carbs

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