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Jack In the Box Nutritional Information

Jack In the Box

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Main Menu

  • Bacon Bacon Cheeseburger (842.1 cal/55.9 g fat/2.4 g fiber/51 g carbs) 21
  • Bacon Ultimate Cheeseburger (1093.6 cal/77.4 g fat/2.2 g fiber/53.3 g carbs) 28
  • Hamburger (310.2 cal/14 g fat/1.2 g fiber/30.3 g carbs) 7
  • Hamburger deluxe (374.3 cal/20.8 g fat/1.6 g fiber/31 g carbs) 9
  • Hamburger deluxe w/Cheese (463 cal/27.8 g fat/1.6 g fiber/33.1 g carbs) 11.5
  • Hamburger w/Cheese (354.6 cal/17.5 g fat/1.2 g fiber/31.3 g carbs) 8.5
  • Jumbo Jack (597.4 cal/34.6 g fat/2.5 g fiber/51.3 g carbs) 14.5
  • Jumbo Jack w/Cheese (686.1 cal/41.6 g fat/2.5 g fiber/53.4 g carbs) 16.5
  • Junior Bacon Cheeseburger (428.8 cal/25.4 g fat/1.1 g fiber/30.5 g carbs) 10.5
  • Sourdough Jack (713.8 cal/51.3 g fat/2.8 g fiber/36.4 g carbs) 18
  • Ultimate Cheeseburger (1010.9 cal/71.4 g fat/2.1 g fiber/52.7 g carbs) 25.5

Chicken & Fish

  • Bacon Chicken Sandwich (443.4 cal/23.9 g fat/2.2 g fiber/38.7 g carbs) 10.5
  • Bruschetta Chicken Ciabatta (657.1 cal/26.2 g fat/3.9 g fiber/69.3 g carbs) 14.5
  • Chicken Breast Strips (503 cal/24.6 g fat/3.4 g fiber/35.5 g carbs) 11.5
  • Chicken Fajita Pita (301.7 cal/10 g fat/2.7 g fiber/30.7 g carbs) 6.5
  • Chicken Sandwich (402.2 cal/20.8 g fat/2.3 g fiber/38.5 g carbs) 9.5
  • Fish & Chips (887.3 cal/62.8 g fat/4.3 g fiber/62.3 g carbs) 22
  • Grilled Chicken Ciabatta (512.4 cal/12.9 g fat/4.1 g fiber/68.9 g carbs) 10.5
  • Jack's Spicy Chicken (615.6 cal/30.7 g fat/3.6 g fiber/60.9 g carbs) 14
  • Jack's Spicy Chicken w/Cheese (697.3 cal/37.1 g fat/3.6 g fiber/62.4 g carbs) 16.5
  • Sourdough Grilled Chicken Club (533.3 cal/28.2 g fat/3.4 g fiber/34.3 g carbs) 12.5
  • Southwest Pita (230.3 cal/3.1 g fat/3.2 g fiber/34 g carbs) 4
  • Ultimate Club Sandwich (565.3 cal/32.1 g fat/2.7 g fiber/34.8 g carbs) 13.5

Tacos & Snacks

  • Bacon Cheddar Potato Wedges (560 cal/36 g fat/5 g fiber/43 g carbs) 13 (13.5)
  • Egg Roll: 1 (130 cal/6 g fat/2 g fiber/15 g carbs) 2.5
  • Egg Rolls: 3 (400 cal/19 g fat/6 g fiber/44 g carbs) 8.5 (9)
  • Monster Beef Taco (240 cal/14 g fat/3 g fiber/20 g carbs) 5.5
  • Regular Beef Taco (160 cal/8 g fat/2 g fiber/15 g carbs) 3.5
  • Stuffed Jalapenos: 3 (230 cal/13 g fat/2 g fiber/22 g carbs) 5.5
  • Stuffed Jalapenos: 7 (530 cal/30 g fat/4 g fiber/51 g carbs) 12.5

Breakfast

  • Bacon; Egg & Cheese Biscuit (430 cal/25 g fat/1 g fiber/34 g carbs) 10.5
  • Breakfast Jack (290.4 cal/12.1 g fat/1.1 g fiber/28.6 g carbs) 6.5
  • Extreme Sausage Sandwich (673.3 cal/47.8 g fat/1.9 g fiber/31.5 g carbs) 17
  • Hash Brown (147.8 cal/9.9 g fat/1.7 g fiber/13.2 g carbs) 3.5
  • Meaty Breakfast Burrito (479.4 cal/28.8 g fat/1.8 g fiber/29.1 g carbs) 11.5
  • Sausage Biscuit (440 cal/29 g fat/2 g fiber/32 g carbs) 11
  • Sausage Breakfast Jack (450.6 cal/27.9 g fat/1.5 g fiber/29.4 g carbs) 11
  • Sausage Croissant (582.2 cal/39 g fat/1.7 g fiber/36.6 g carbs) 14.5
  • Sausage; Egg & Cheese Biscuit (740 cal/55 g fat/2 g fiber/35 g carbs) 19
  • Sourdough Breakfast Sandwich (424.5 cal/24.3 g fat/2.1 g fiber/31.1 g carbs) 10
  • Spicy Chicken Biscuit (460 cal/22 g fat/2 g fiber/44 g carbs) 10.5
  • Supreme Croissant (453 cal/25.5 g fat/1.3 g fiber/36 g carbs) 11
  • Ultimate Breakfast Sandwich (574.3 cal/26.9 g fat/1.9 g fiber/49 g carbs) 13.5

Fries & Rings

  • Natural Cut Fries: large (530 cal/25 g fat/5 g fiber/69 g carbs) 11.5 (12)
  • Natural Cut Fries: medium (360 cal/17 g fat/4 g fiber/47 g carbs) 8
  • Natural Cut Fries: small (270 cal/12 g fat/3 g fiber/35 g carbs) 6
  • Onion Rings (500 cal/30 g fat/3 g fiber/51 g carbs) 12
  • Seasoned Curly Fries: large (550 cal/31 g fat/6 g fiber/60 g carbs) 12.5 (13)
  • Seasoned Curly Fries: medium (400 cal/23 g fat/5 g fiber/45 g carbs) 9
  • Seasoned Curly Fries: small (270 cal/15 g fat/3 g fiber/30 g carbs) 6

Shakes

  • Chocolate Ice Cream Shake: large (1310 cal/57 g fat/2 g fiber/178 g carbs) 30.5
  • Chocolate Ice Cream Shake: medium (850 cal/38 g fat/1 g fiber/111 g carbs) 20
  • Chocolate Ice Cream Shake: small (660 cal/29 g fat/1 g fiber/89 g carbs) 15.5
  • Chocolate Malted Crunch Ice Cream Shake: large (1450 cal/65 g fat/2 g fiber/188 g carbs) 34
  • Chocolate Malted Crunch Ice Cream Shake: medium (920 cal/43 g fat/1 g fiber/116 g carbs) 22
  • Chocolate Malted Crunch Ice Cream Shake: small (720 cal/33 g fat/1 g fiber/94 g carbs) 17
  • Oreo Cookie Ice Cream Shake: large (1310 cal/57 g fat/2 g fiber/178 g carbs) 30.5
  • Oreo Cookie Ice Cream Shake: medium (870 cal/43 g fat/1 g fiber/103 g carbs) 21
  • Oreo Cookie Ice Cream Shake: small (670 cal/33 g fat/1 g fiber/81 g carbs) 16
  • Strawberry Banana Ice Cream Shake: large (1410 cal/56 g fat/0 g fiber/199 g carbs) 33
  • Strawberry Banana Ice Cream Shake: medium (900 cal/38 g fat/0 g fiber/122 g carbs) 21
  • Strawberry Banana Ice Cream Shake: small (700 cal/28 g fat/0 g fiber/100 g carbs) 16.5
  • Strawberry Ice Cream Shake: large (1270 cal/56 g fat/0 g fiber/167 g carbs) 30
  • Strawberry Ice Cream Shake: medium (830 cal/38 g fat/0 g fiber/106 g carbs) 20
  • Strawberry Ice Cream Shake: small (640 cal/28 g fat/0 g fiber/84 g carbs) 15
  • Vanilla Ice Cream Shake: large (1140 cal/58 g fat/0 g fiber/129 g carbs) 27.5
  • Vanilla Ice Cream Shake: medium (750 cal/38 g fat/0 g fiber/85 g carbs) 18
  • Vanilla Ice Cream Shake: small (570 cal/29 g fat/0 g fiber/65 g carbs) 14

Sauces & Dressings

  • Soy Sauce (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Barbeque Dipping Sauce (45 cal/0 g fat/0 g fiber/11 g carbs) 1
  • Buttermilk House Dipping Sauce (130 cal/13 g fat/0 g fiber/3 g carbs) 3.5
  • Franks Red Hot Buffalo Dipping Sauce (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Mayo-onion sauce (95 cal/10 g fat/0 g fiber/1 g carbs) 2.5
  • Reduced Fat Herb Mayo Sauce (47 cal/4 g fat/1 g fiber/3 g carbs) 1
  • Sweet & Sour Dipping Sauce (45 cal/0 g fat/0 g fiber/11 g carbs) 1
  • Taco Sauce (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Tartar Sauce (210 cal/22 g fat/0 g fiber/2 g carbs) 6

Drinks

  • Barq's Root Beer (180 cal/0 g fat/0 g fiber/50 g carbs) 3.5
  • Coca Cola Classic (170 cal/0 g fat/0 g fiber/46 g carbs) 3.5
  • Coffe reg or decaf (30 cal/1 g fat/0 g fiber/5 g carbs) 0.5
  • Diet coke (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Dr. Pepper (150 cal/0 g fat/0 g fiber/42 g carbs) 3
  • Fanta Orange (150 cal/0 g fat/0 g fiber/41 g carbs) 3
  • Fanta Strawberry (150 cal/0 g fat/0 g fiber/41 g carbs) 3
  • Iced Tea (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Low fat Milk: 2% (140 cal/5 g fat/0 g fiber/14 g carbs) 3
  • Minute Maid Lemonade (160 cal/0 g fat/0 g fiber/42 g carbs) 3
  • Orange Juice (140 cal/0 g fat/2 g fiber/32 g carbs) 2.5
  • Sprite (160 cal/0 g fat/0 g fiber/42 g carbs) 3

Condiments

  • American Cheese (45 cal/3.5 g fat/0 g fiber/1 g carbs) 1
  • Coffee Creamer: half & half (10 cal/1 g fat/0 g fiber/0 g carbs) 0.5
  • Country Crock Spread (25 cal/2.5 g fat/0 g fiber/0 g carbs) 0.5
  • Equal Sweetener (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Grape Jelly (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5
  • Ketchup (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Mustard (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Provolone cheese (70 cal/6 g fat/0 g fiber/0 g carbs) 2
  • Salsa; Fire Roasted (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Sour Cream (60 cal/5 g fat/0 g fiber/2 g carbs) 1.5
  • Sugar (10 cal/0 g fat/0 g fiber/3 g carbs) 0
  • Sweet'N Low Sugar Substitute (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Swiss Cheese (50 cal/4 g fat/0 g fiber/1 g carbs) 1.5
  • Swiss-Style Cheese (40 cal/3 g fat/0 g fiber/1 g carbs) 1
  • Syrup (130 cal/0 g fat/0 g fiber/32 g carbs) 2.5
  • Vinegar (0 cal/0 g fat/0 g fiber/0 g carbs) 0

Salads

  • Asian Chicken Salad (590.5 cal/33 g fat/8.6 g fiber/55.3 g carbs) 13 (14)
  • Chicken Caesar Salad (627.5 cal/43.4 g fat/3.9 g fiber/26.4 g carbs) 15.5
  • Chicken Club Salad (822.8 cal/62.9 g fat/6.1 g fiber/31.3 g carbs) 20.5 (21)
  • Side Salad (156.7 cal/8.1 g fat/2 g fiber/15.8 g carbs) 3.5
  • Southwest Chicken Salad (727.8 cal/45.2 g fat/8.6 g fiber/54 g carbs) 16.5 (17.5)

Desserts

  • Cheesecake (310 cal/16 g fat/0 g fiber/34 g carbs) 7.5
  • Double Fudge Cake (310 cal/11 g fat/4 g fiber/49 g carbs) 6.5

Kids Meals

  • Applesauce (100 cal/0 g fat/1 g fiber/25 g carbs) 2
  • Chicken Breast Strips: 2 (251.5 cal/12.3 g fat/1.7 g fiber/17.8 g carbs) 5.5
  • Hamburger (310.1 cal/14 g fat/1.2 g fiber/60.2 g carbs) 7
  • Hamburger w/cheese (354.5 cal/17.5 g fat/1.2 g fiber/61.2 g carbs) 8.5
  • Low fat Milk: 2% (140 cal/5 g fat/0 g fiber/14 g carbs) 3
  • Natural Cut Fries: kids portion (213.8 cal/10 g fat/2.2 g fiber/27.9 g carbs) 4.5

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