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Jack Astor's Nutritional Information

Jack Astor's

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Asian Influence

  • Stirfry (709 g) (769 cal/22.1 g fat/14 g fiber/127 g carbs) 14.5 (16.5)
  • Chicken Stirfry (794 g) (1025 cal/26 g fat/14 g fiber/145 g carbs) 20 (22)
  • Shrimp Stirfry (761 g) (869 cal/23.8 g fat/14 g fiber/127 g carbs) 17 (19)
  • Manchurian Veg Pasta (635 g) (644 cal/30.6 g fat/3 g fiber/80 g carbs) 15
  • Manchurian Chicken Pasta (720 g) (850 cal/34.2 g fat/3 g fiber/87 g carbs) 19.5
  • Manchurian Shrimp (635 g) (747 cal/32.2 g fat/3 g fiber/81 g carbs) 17.5
  • Thai Chicken Curry & Rice (635 g) (1892 cal/90.3 g fat/5 g fiber/197 g carbs) 44.5 (45)
  • Big Bowl Chicken (861 g) (1169 cal/58.5 g fat/11 g fiber/113 g carbs) 26.5 (27.5)
  • Big Bowl Shrimp (776 g) (755 cal/23.9 g fat/4 g fiber/97 g carbs) 16.5
  • Mongolian Beef (558 g) (1405 cal/72.4 g fat/5 g fiber/136 g carbs) 33.5

Salads

  • House Salad (227 g) (84 cal/3.4 g fat/2 g fiber/12 g carbs) 2
  • Appetizer Caesar (136 g) (275 cal/26.2 g fat/3 g fiber/8 g carbs) 7.5
  • Asiago Chicken Caesar (415 g) (902 cal/62.3 g fat/5 g fiber/31 g carbs) 22.5
  • Key West Salad (454 g) (825 cal/61 g fat/7 g fiber/31 g carbs) 20.5 (21)
  • California Chicken Salad (318 g) (715 cal/4 g fat/5 g fiber/25 g carbs) 14
  • Greek Salad (454 g) (1020 cal/80.9 g fat/7 g fiber/31 g carbs) 26 (26.5)
  • Grilled Salmon Salad (405 g) (624 cal/37.4 g fat/7 g fiber/40 g carbs) 14.5 (15)
  • Thai Beef Salad (519 g) (1113 cal/60.1 g fat/11 g fiber/102 g carbs) 25.5 (26.5)

Hamburgers & Sandwiches

  • Plain Burger (366 g) (996 cal/42.3 g fat/4 g fiber/51 g carbs) 23
  • Cheese Burger (408 g) (1109 cal/51.6 g fat/4 g fiber/52 g carbs) 26
  • Deluxe Burger (499 g) (1317 cal/68.3 g fat/4 g fiber/52 g carbs) 31.5
  • Smoky Mozz Burger (544 g) (1575 cal/69 g fat/7 g fiber/107 g carbs) 36 (36.5)
  • Cajun Chicken Sandwich (272 g) (579 cal/23.7 g fat/5 g fiber/50 g carbs) 13
  • Chicken Club Sandwich (318 g) (851 cal/32.2 g fat/2 g fiber/81 g carbs) 19.5
  • Steak Sandwich (281 g) (981 cal/48.8 g fat/5 g fiber/81 g carbs) 23

Start Ups

  • Garlic Pan Bread (272 g) (958 cal/46 g fat/7 g fiber/112 g carbs) 22 (22.5)
  • Jack's Pan Bread & Cheese (315 g) (1129 cal/60.2 g fat/7 g fiber/113 g carbs) 26.5 (27)
  • Bruschetta (441 g) (1175 cal/67 g fat/7 g fiber/122 g carbs) 28 (28.5)
  • Bangkok Spring Rolls (256 g) (277 cal/7.4 g fat/10 g fiber/300 g carbs) 4.5 (5.5)
  • Lobster & Crab Dip (499 g) (973 cal/30.3 g fat/11 g fiber/139 g carbs) 20 (21.5)
  • Jack's Calamari (318 g) (609 cal/16.7 g fat/2 g fiber/58 g carbs) 13.5
  • JD Shrimp (196 g) (687 cal/34.9 g fat/3 g fiber/61 g carbs) 16.5
  • Cheese and Chicken Quesadilla (454 g) (1135 cal/60 g fat/6 g fiber/74 g carbs) 26.5 (27)
  • Cheese Quesadilla (369 g) (928 cal/52.9 g fat/6 g fiber/72 g carbs) 22 (22.5)
  • Fajita Beef Nacho (726 g) (1688 cal/80.8 g fat/27 g fiber/179 g carbs) 35.5 (40)
  • Chicken Wings (499 g) (1484 cal/94.8 g fat/4 g fiber/61 g carbs) 37
  • Wings Sauce Mild (57 g) (224 cal/24.3 g fat/0 g fiber/2 g carbs) 7
  • Wings Sauce Medium (57 g) (201 cal/21.5 g fat/0 g fiber/3 g carbs) 6
  • Wings Sauce Hot (57 g) (204 cal/21.3 g fat/1 g fiber/4 g carbs) 6

Lunch Combos

  • Lunch Chicken Quesadilla (181 g) (806 cal/44.2 g fat/4 g fiber/52 g carbs) 19.5
  • Lunch Vegetarian Quesadilla (272 g) (689 cal/40.9 g fat/4 g fiber/50 g carbs) 16.5
  • Blackened Chicken Pita (227 g) (762 cal/38.1 g fat/4 g fiber/64 g carbs) 18
  • 1/4 lb Steak Fajita (624 g) (1018 cal/46.5 g fat/8 g fiber/103 g carbs) 23 (23.5)
  • 1/4 lb Chicken Fajita (613 g) (1063 cal/43.5 g fat/8 g fiber/108 g carbs) 23.5 (24.5)
  • Fajita BBQ Sauce Lunch (28 g) (21 cal/0.5 g fat/0 g fiber/4 g carbs) 0.5
  • Fajita Cajun Sauce Lunch (4 g) (8 cal/0.2 g fat/0 g fiber/2 g carbs) 0.5
  • Fajita Jalapeno Sauce Lunch (28 g) (13 cal/0.6 g fat/1 g fiber/2 g carbs) 0.5
  • Fajita Teriyaki Sauce (28 g) (29 cal/0.1 g fat/0 g fiber/6 g carbs) 1
  • Chicken Pot Pie (354 g) (913 cal/57.6 g fat/2 g fiber/32 g carbs) 23
  • Lunch Pizza (174 g) (505 cal/18.6 g fat/3 g fiber/64 g carbs) 11.5

Classic Entrees

  • Fish & Chips (544 g) (1116 cal/33 g fat/12 g fiber/152 g carbs) 23 (24.5)
  • Chicken Finger Meal & Fries (544 g) (834 cal/28.9 g fat/8 g fiber/118 g carbs) 17.5 (18.5)
  • Buffalo Fingers & Fries (408) (1018 cal/47.1 g fat/8 g fiber/104 g carbs) 23 (23.5)
  • Buffalo Sauce Mild (57) (224 cal/24.3 g fat/0 g fiber/2 g carbs) 7
  • Buffalo Sauce Medium (57 g) (201 cal/21.5 g fat/0 g fiber/3 g carbs) 6
  • Buffalo Sauce Hot (57 g) (204 cal/21.3 g fat/1 g fiber/4 g carbs) 6
  • Lunch Peppercorn Chicken Rigatoni & Pan Bread (408 g) (1253 cal/57.2 g fat/6 g fiber/116 g carbs) 29 (29.5)
  • Lunch Parmesan Chicken Bowtie & Pan Bread (454 g) (1745 cal/63.6 g fat/13 g fiber/202 g carbs) 38 (39.5)
  • Garlic Linguine Lunch (417 g) (1100 cal/50 g fat/12 g fiber/137 g carbs) 24 (25.5)
  • Garlic Linguine Chicken Lunch (496 g) (1240 cal/53.1 g fat/12 g fiber/137 g carbs) 27 (28.5)
  • Jack's Pizza (347 g) (898 cal/27.6 g fat/6 g fiber/121 g carbs) 19.5
  • Pizza Pepperoni (71 g) (352 cal/31.2 g fat/0 g fiber/2 g carbs) 10
  • Pizza Sausage (85 g) (314 cal/26.5 g fat/0 g fiber/1 g carbs) 8.5
  • Pizza Bacon (42 g) (520 cal/41.6 g fat/0 g fiber/1 g carbs) 14
  • Pizza Chicken (85 g) (202 cal/4.1 g fat/0 g fiber/3 g carbs) 4.5
  • Pizza Mozzarella (85 g) (216 cal/13.5 g fat/0 g fiber/2 g carbs) 5.5
  • Pizza Asiago Cheese (43 g) (156 cal/12.8 g fat/0 g fiber/0 g carbs) 4.5
  • Pizza Feta (1 g) (3 cal/0.2 g fat/0 g fiber/0 g carbs) 0.5
  • Pizza 3 Cheese (85 g) (273 cal/20.3 g fat/0 g fiber/2 g carbs) 7.5
  • Pizza Mixed Peppers (57 g) (17 cal/0.1 g fat/1 g fiber/4 g carbs) 0.5
  • Pizza Jalapeno (57 g) (15 cal/0.5 g fat/1 g fiber/3 g carbs) 0.5
  • Pizza Tomato Plum (57 g) (15 cal/0.1 g fat/1 g fiber/3 g carbs) 0.5
  • Pizza Sundried (45 g) (102 cal/1.2 g fat/5 g fiber/22 g carbs) 1.5
  • Pizza Onion (57 g) (22 cal/0.1 g fat/1 g fiber/5 g carbs) 0.5
  • Pizza Mushroom (42 g) (65 cal/6.0 g fat/1 g fiber/3 g carbs) 2
  • Pizza Kalamata (28 g) (82 cal/8.2 g fat/1 g fiber/1 g carbs) 2.5
  • Pizza Pineapple (57 g) (21 cal/0.1 g fat/1 g fiber/6 g carbs) 0.5

Soup

  • Steak Soup Cup (136 g) (198 cal/11.7 g fat/1 g fiber/13 g carbs) 5
  • K.C. Steak Soup Bowl (272 g) (369 cal/22.7 g fat/2 g fiber/23 g carbs) 9
  • Soup Wild Mushroom Cup (136 g) (127 cal/7.0 g fat/1 g fiber/13 g carbs) 3
  • Soup Wild Mushroom Bowl (272 g) (228 cal/13.3 g fat/2 g fiber/21 g carbs) 5.5
  • Soup Cheddar & Beer Cup (136 g) (265 cal/18.4 g fat/1 g fiber/14 g carbs) 7
  • Soup Cheedar & Beer Bowl (272 g) (505 cal/36.1 g fat/1 g fiber/23 g carbs) 13
  • Chicken Gumbo Cup (136 g) (188 cal/7.8 g fat/1 g fiber/11 g carbs) 4.5
  • Chicken Gumbo Bowl (272 g) (350 cal/14.9 g fat/2 g fiber/18 g carbs) 8
  • Manhatten Cup (136 g) (98 cal/3.6 g fat/1 g fiber/11 g carbs) 2.5
  • Manhatten Bowl (272 g) (171 cal/6.5 g fat/1 g fiber/18 g carbs) 4
  • New England Seafood Cup (136 g) (164 cal/7.8 g fat/0 g fiber/15 g carbs) 4
  • New England Seafood Bowl (272 g) (303 cal/15. g fat/1 g fiber/26 g carbs) 7.5
  • Chicken Noodle Cup (136 g) (190 cal/6.6 g fat/1 g fiber/12 g carbs) 4.5
  • Chicken Noodle Bowl (272 g) (353 cal/12.6 g fat/2 g fiber/21 g carbs) 8
  • Soup Broccoli & Cheese Cup (136 g) (196 cal/12.8 g fat/1 g fiber/13 g carbs) 5
  • Soup Broccoli & Cheese Bowl (272 g) (365 cal/24.9 g fat/2 g fiber/21 g carbs) 9
  • Salmon Chowder Cup (136 g) (182 cal/10.2 g fat/1 g fiber/13 g carbs) 4.5
  • Salmon Chowder Bowl (272 g) (338 cal/19.8 g fat/1 g fiber/22 g carbs) 8.5
  • Soup Italian Wedding Cup (136 g) (129 cal/6.8 g fat/1 g fiber/12 g carbs) 3
  • Soup Italian Wedding Bowl (272 g) (232 cal/12.8 g fat/2 g fiber/20 g carbs) 5.5
  • Soup Tortilla Jack's Cup (136 g) (182 cal/7.3 g fat/2 g fiber/17 g carbs) 4
  • Soup Tortilla Jack's Bowl (272 g) (339 cal/13.8 g fat/3 g fiber/29 g carbs) 7.5

Kid's

  • Kid's Chicken Fingers 3 Piece & Plum Sauce (222 g) (264 cal/8.8 g fat/1 g fiber/31 g carbs) 6
  • Kid's Chicken Fingers 2 Piece & Plum Sauce (176 g) (214 cal/6.7 g fat/1 g fiber/31 g carbs) 5
  • Kid's Burger (178 g) (516 cal/16.4 g fat/3 g fiber/38 g carbs) 11.5
  • Kid's Cheeseburger (192 g) (573 cal/21 g fat/3 g fiber/38 g carbs) 13
  • Kid's Fish (130 g) (313 cal/4.3 g fat/2 g fiber/43 g carbs) 6.5
  • Kid's Grilled Cheese (202 g) (508 cal/20.8 g fat/0 g fiber/64 g carbs) 12
  • Kid's Grilled Chicken Breast (132 g) (180 cal/3.6 g fat/0 g fiber/1 g carbs) 4
  • Kid's Macaroni & Cheese (198 g) (677 cal/23.2 g fat/0 g fiber/92 g carbs) 15.5
  • Kid's New York Steak (175 g) (349 cal/19 g fat/0 g fiber/1 g carbs) 9
  • Kid's Pizza (272 g) (512 cal/15.6 g fat/3 g fiber/68 g carbs) 11
  • Kid's Baked Potato (198 g) (221 cal/1.4 g fat/5 g fiber/48 g carbs) 4
  • Kid's Appetizer Caesar (85 g) (138 cal/13.1 g fat/1 g fiber/4 g carbs) 4
  • Kid's Greek Dressing (28 g) (133 cal/14.1 g fat/0 g fiber/2 g carbs) 4
  • Kid's House Salad (85 g) (35 cal/1.4 g fat/1 g fiber/5 g carbs) 1
  • Kid's Roasted Garlic Vinaigrette (28 g) (146 cal/15.1 g fat/0 g fiber/3 g carbs) 4.5
  • Kid's Salad Dressing Blue Cheese (28 g) (151 cal/16.2 g fat/0 g fiber/1 g carbs) 4.5
  • Kid's Salad Dressing House (21 g) (133 cal/14.8 g fat/0 g fiber/0 g carbs) 4
  • Kid's Salad Dressing Ranch (57 g) (213 cal/18.2 g fat/0 g fiber/13 g carbs) 6
  • Kid's Salad Dressing Honey Mustard (30 g) (132 cal/12.8 g fat/0 g fiber/5 g carbs) 4
  • Kid's Fries (106 g) (177 cal/6.7 g fat/3 g fiber/28 g carbs) 3.5
  • Kid's Mashed (142 g) (224 cal/10.2 g fat/3 g fiber/30 g carbs) 5
  • Kid's Jack's Vegetables (101 g) (153 cal/7.4 g fat/5 g fiber/19 g carbs) 3
  • Kid's S/O Baken Baker (2 g) (22 cal/1.7 g fat/0 g fiber/0 g carbs) 1
  • Kid's S/O Butter Baker (14 g) (51 cal/5.7 g fat/0 g fiber/0 g carbs) 1.5
  • Kid's S/O Loaded Baker (44 g) (160 cal/15.1 g fat/0 g fiber/1 g carbs) 4.5
  • Kid's S/O Shredded Cheddar Baker (14 g) (57 cal/4.7 g fat/0 g fiber/0 g carbs) 2
  • Kid's S/O Sour Cream Baker (14 g) (30 cal/2.9 g fat/0 g fiber/1 g carbs) 1

World Tour

  • Chicken Rigatoni (465 g) (866 cal/51.4 g fat/3 g fiber/48 g carbs) 21.5
  • Parmesan Chicken Bowtie (510 g) (1707 cal/59.1 g fat/12 g fiber/201 g carbs) 37 (38.5)
  • Garlic Linguine Dinner (532 g) (862 cal/35.6 g fat/11 g fiber/116 g carbs) 18.5 (19.5)
  • Garlic Linguine Chicken Dinner (674 g) (1002 cal/38.7 g fat/11 g fiber/116 g carbs) 21.5 (22.5)
  • Jambalya with Rice (816 g) (1299 cal/51.8 g fat/11 g fiber/130 g carbs) 28.5 (29.5)
  • Steak 1/2 lb Fajita #2 (796 g) (1562 cal/72.5 g fat/12 g fiber/139 g carbs) 35 (36.5)
  • Chicken 1/2 lb Fajita #2 (796 g) (1651 cal/66.4 g fat/11 g fiber/149 g carbs) 36.5 (38)
  • Ultimate 1/2 lb Fajita #2 (796 g) (1606 cal/69.5 g fat/12 g fiber/144 g carbs) 36 (37.5)
  • Fajita BBQ Sauce Dinner (56 g) (42 cal/1 g fat/1 g fiber/7 g carbs) 1
  • Fajita Cajun Sauce Dinner (8 g) (12 cal/0.3 g fat/1 g fiber/3 g carbs) 0.5
  • Fajita Jalapeno Sauce Dinner (56 g) (25 cal/1.1 g fat/2 g fiber/4 g carbs) 0.5
  • Fajita Teriyaki Sauce Dinner (56 g) (58 cal/0.2 g fat/0 g fiber/13 g carbs) 1.5
  • Teriyaki Chicken (272 g) (639 cal/24.1 g fat/1 g fiber/22 g carbs) 15
  • Citrus Mango Salmon (282 g) (460 cal/22.7 g fat/3 g fiber/21 g carbs) 10.5

Sides

  • Salad Dressing House (43 g) (266 cal/29.6 g fat/0 g fiber/1 g carbs) 8
  • Salad Dressing Honey Mustard (59 g) (264 cal/25.5 g fat/0 g fiber/10 g carbs) 7.5
  • Salad Dressing Ranch (57 g) (213 cal/18.2 g fat/0 g fiber/13 g carbs) 6
  • Salad Dressing Blue Cheese (57 g) (302 cal/32.4 g fat/0 g fiber/1 g carbs) 9
  • Salad Dressing Roasted Garlic Vinaigrette (57 g) (291 cal/30.3 g fat/0 g fiber/5 g carbs) 8.5
  • Greek Dressing (57 g) (266 cal/28.3 g fat/0 g fiber/4 g carbs) 8
  • Raspberry Dressing (57 g) (83 cal/5.1 g fat/0 g fiber/13 g carbs) 2.5
  • Add Caesar (136 g) (275 cal/26.2 g fat/3 g fiber/8 g carbs) 7.5
  • Add Fries (227 g) (354 cal/13.4 g fat/7 g fiber/55 g carbs) 7 (7.5)
  • Jack's Vegetables (201 g) (305 cal/14.7 g fat/11 g fiber/39 g carbs) 5.5 (7)
  • Baked Potato (392 g) (442 cal/2.8 g fat/10 g fiber/96 g carbs) 7.5 (8.5)
  • S/O Butter (28 g) (102 cal/11.5 g fat/0 g fiber/0 g carbs) 3
  • S/O Sour Cream (28 g) (90 cal/8.8 g fat/0 g fiber/2 g carbs) 3
  • S/O Bacon Baker (4 g) (43 cal/3.5 g fat/0 g fiber/0 g carbs) 1.5
  • S/O Green Onion Baker (7 g) (2 cal/0 g fat/0 g fiber/1 g carbs) 0.5
  • S/O Cheddar Baker (28 g) (114 cal/9.4 g fat/0 g fiber/0 g carbs) 3.5
  • S/O Jambalaya Rice (227 g) (460 cal/2.2 g fat/3 g fiber/98 g carbs) 9
  • S/O Guacamole (57 g) (79 cal/7.1 g fat/3 g fiber/4 g carbs) 2
  • S/O Lunch Pan Bread (125 g) (384 cal/18.1 g fat/3 g fiber/45 g carbs) 9
  • S/O Cheese Blend (43 g) (137 cal/10.1 g fat/0 g fiber/1 g carbs) 4
  • S/O Cheddar Cheese Slices (43 g) (113 cal/9.3 g fat/0 g fiber/0 g carbs) 3.5

Jack's Grill

  • 10 oz Butter Brushed Steak (218 g) (627 cal/30.2 g fat/0 g fiber/1 g carbs) 15.5
  • Chicago Steak & Sauteed Mushroom (434 g) (763 cal/42.3 g fat/3 g fiber/6 g carbs) 18.5
  • Pepper Crusted N.Y. Steak (241 g) (693 cal/33.4 g fat/0 g fiber/1 g carbs) 17

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