IHOP Nutritional Information
- Old Fashion Syrup, 2 oz -- 5
- 230 cal/0 fat/0 fiber/58 carbs
- Whipped Butter, .4 oz -- 2.5
- 80 cal/9.1 fat/0 fiber/0 g carbs
- Egg Crepe -- 3
- 120 cal/6 fat/0 fiber/14 g carbs
- Pancake Egg (2 oz) --2.5
- Pancake Buttermilk (2 oz) -- 2.5
- Pancake Buckwheat (2.5 oz) -- 3
- Pancake Harvest Grain 'n' Nut (2.25 oz) -- 4
- Pancake Country Griddle (2.25 oz) -- 3
- Regular Waffle, 3 oz -- 7.5
- 310 cal/15 fat/<1 fiber/37 g carbs
- Waffle Belgian, 4 oz --9.5
- 390 cal/19 fat/1 fiber/48 g carbs
- Waffle Belgian Harvest Grain 'n' Nut Belgian -- 11
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