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Great Wraps Nutritional Information
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Great Wraps |
Meats- Turkey (3.5 oz) (80 cal/0 g fat/0 g fiber/0 g carbs) 2
- Steak (4 oz) (110 cal/3.5 g fat/0 g fiber/0 g carbs) 2.5
- Pork (2 oz) (73 cal/3 g fat/0 g fiber/0 g carbs) 2
- Ham (2 oz) (80 cal/2 g fat/0 g fiber/0 g carbs) 2
- Chicken (3.5 oz) (78.75 cal/1 g fat/0 g fiber/0 g carbs) 2
- Gyro (3.5 oz) (350 cal/31.5 g fat/0 g fiber/0 g carbs) 10
- Bacon (2 slices) (80 cal/7 g fat/0 g fiber/0 g carbs) 2.5
- Chicken Tenderloin, large (4 oz) (90 cal/2.5 g fat/0 g fiber/0 g carbs) 2.5
- Tuna (3.5 oz) (105 cal/1.75 g fat/0 g fiber/0 g carbs) 2.5
Cheese- Swiss (2 oz) (160 cal/12 g fat/0 g fiber/0 g carbs) 4.5
- Provolone (2 oz) (200 cal/16 g fat/0 g fiber/0 g carbs) 5.5
- Cheddar Mix (2 oz) (220 cal/18 g fat/0 g fiber/0 g carbs) 6
- Pepper Jack (2 oz) (220 cal/18 g fat/0 g fiber/0 g carbs) 6
- Crumbled Feta (1 oz) (120 cal/5 g fat/0 g fiber/0 g carbs) 3
- Parmesan (1 oz) (20 cal/1.5 g fat/0 g fiber/0 g carbs) 1
Roasted Veggies- Sauteed Onion (1 oz) (27 cal/0 g fat/0 g fiber/0 g carbs) 1
- Green Pepper (1 oz) (4 cal/0 g fat/0 g fiber/0 g carbs) 0.5
- Garlic Mushrooms (1 oz) (5 cal/2 g fat/0 g fiber/0 g carbs) 0.5
- Portabella Mushrooms (3 oz) (81 cal/14 g fat/0 g fiber/0 g carbs) 3
Breads- Hoagie Roll (no data provided)
- Pita (7") (220 cal/2.5 g fat/0 g fiber/0 g carbs) 5
- Flour Tortilla (12") (320 cal/10 g fat/0 g fiber/0 g carbs) 7.5
- Spinach Tortilla (12") (290 cal/9 g fat/0 g fiber/0 g carbs) 7
- Tomato Basil Tortilla (12") (320 cal/9 g fat/0 g fiber/0 g carbs) 7.5
- Croutons (1 oz) (75 cal/10 g fat/0 g fiber/0 g carbs) 2.5
Dressings- Lite Ranch (2 oz) (200 cal/3 g fat/0 g fiber/0 g carbs) 4.5
- Balsamic Vinaigrette (1 oz) (60 cal/5 g fat/0 g fiber/0 g carbs) 2
- Caesar (2 oz) (300 cal/32 g fat/0 g fiber/0 g carbs) 9
- Honey Mustard (2 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
- Cuban Sauce (1 oz) (170 cal/16 g fat/0 g fiber/0 g carbs) 5
- Mayo (1 oz) (100 cal/11 g fat/0 g fiber/0 g carbs) 3
- Feta (2 oz) (160 cal/16 g fat/0 g fiber/0 g carbs) 5
- Zeke (2 oz) (90 cal/10 g fat/0 g fiber/0 g carbs) 3
Fresh Veggies- Chopped Tomatoes (2 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
- Shredded Lettuce (2 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
- Romaine (2 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
- Spinach (2 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
- Sprouts (1 oz) (1.7 cal/0 g fat/0 g fiber/0 g carbs) 0.5
- Chopped Onion (1 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
- Chopped Cucumber (1 oz) (2.5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
- Red Pepper (1 oz) (20 cal/1 g fat/0 g fiber/0 g carbs) 0.5
- Black Olives (1 oz) (60 cal/3 g fat/0 g fiber/0 g carbs) 1.5
- Chopped Pepperoncini (1 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
- Jalapenos (1 oz) (17 cal/1.25 g fat/0 g fiber/0 g carbs) 0.5
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