Great Wraps Nutritional Information

Meats

• Turkey (3.5 oz) (80 cal/0 g fat/0 g fiber/0 g carbs) 2
• Steak (4 oz) (110 cal/3.5 g fat/0 g fiber/0 g carbs) 2.5
• Pork (2 oz) (73 cal/3 g fat/0 g fiber/0 g carbs) 2
• Ham (2 oz) (80 cal/2 g fat/0 g fiber/0 g carbs) 2
• Chicken (3.5 oz) (78.75 cal/1 g fat/0 g fiber/0 g carbs) 2
• Gyro (3.5 oz) (350 cal/31.5 g fat/0 g fiber/0 g carbs) 10
• Bacon (2 slices) (80 cal/7 g fat/0 g fiber/0 g carbs) 2.5
• Chicken Tenderloin, large (4 oz) (90 cal/2.5 g fat/0 g fiber/0 g carbs) 2.5
• Tuna (3.5 oz) (105 cal/1.75 g fat/0 g fiber/0 g carbs) 2.5

Cheese

• Swiss (2 oz) (160 cal/12 g fat/0 g fiber/0 g carbs) 4.5
• Provolone (2 oz) (200 cal/16 g fat/0 g fiber/0 g carbs) 5.5
• Cheddar Mix (2 oz) (220 cal/18 g fat/0 g fiber/0 g carbs) 6
• Pepper Jack (2 oz) (220 cal/18 g fat/0 g fiber/0 g carbs) 6
• Crumbled Feta (1 oz) (120 cal/5 g fat/0 g fiber/0 g carbs) 3
• Parmesan (1 oz) (20 cal/1.5 g fat/0 g fiber/0 g carbs) 1

Roasted Veggies

• Sauteed Onion (1 oz) (27 cal/0 g fat/0 g fiber/0 g carbs) 1
• Green Pepper (1 oz) (4 cal/0 g fat/0 g fiber/0 g carbs) 0.5
• Garlic Mushrooms (1 oz) (5 cal/2 g fat/0 g fiber/0 g carbs) 0.5
• Portabella Mushrooms (3 oz) (81 cal/14 g fat/0 g fiber/0 g carbs) 3

Breads

• Hoagie Roll (no data provided)
• Pita (7") (220 cal/2.5 g fat/0 g fiber/0 g carbs) 5
• Flour Tortilla (12") (320 cal/10 g fat/0 g fiber/0 g carbs) 7.5
• Spinach Tortilla (12") (290 cal/9 g fat/0 g fiber/0 g carbs) 7
• Tomato Basil Tortilla (12") (320 cal/9 g fat/0 g fiber/0 g carbs) 7.5
• Croutons (1 oz) (75 cal/10 g fat/0 g fiber/0 g carbs) 2.5

Dressings

• Lite Ranch (2 oz) (200 cal/3 g fat/0 g fiber/0 g carbs) 4.5
• Balsamic Vinaigrette (1 oz) (60 cal/5 g fat/0 g fiber/0 g carbs) 2
• Caesar (2 oz) (300 cal/32 g fat/0 g fiber/0 g carbs) 9
• Honey Mustard (2 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
• Cuban Sauce (1 oz) (170 cal/16 g fat/0 g fiber/0 g carbs) 5
• Mayo (1 oz) (100 cal/11 g fat/0 g fiber/0 g carbs) 3
• Feta (2 oz) (160 cal/16 g fat/0 g fiber/0 g carbs) 5
• Zeke (2 oz) (90 cal/10 g fat/0 g fiber/0 g carbs) 3

Fresh Veggies

• Chopped Tomatoes (2 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
• Shredded Lettuce (2 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
• Romaine (2 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
• Spinach (2 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
• Sprouts (1 oz) (1.7 cal/0 g fat/0 g fiber/0 g carbs) 0.5
• Chopped Onion (1 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
• Chopped Cucumber (1 oz) (2.5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
• Red Pepper (1 oz) (20 cal/1 g fat/0 g fiber/0 g carbs) 0.5
• Black Olives (1 oz) (60 cal/3 g fat/0 g fiber/0 g carbs) 1.5
• Chopped Pepperoncini (1 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
• Jalapenos (1 oz) (17 cal/1.25 g fat/0 g fiber/0 g carbs) 0.5