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Great Wraps Nutritional Information

Great Wraps

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Meats

  • Turkey (3.5 oz) (80 cal/0 g fat/0 g fiber/0 g carbs) 2
  • Steak (4 oz) (110 cal/3.5 g fat/0 g fiber/0 g carbs) 2.5
  • Pork (2 oz) (73 cal/3 g fat/0 g fiber/0 g carbs) 2
  • Ham (2 oz) (80 cal/2 g fat/0 g fiber/0 g carbs) 2
  • Chicken (3.5 oz) (78.75 cal/1 g fat/0 g fiber/0 g carbs) 2
  • Gyro (3.5 oz) (350 cal/31.5 g fat/0 g fiber/0 g carbs) 10
  • Bacon (2 slices) (80 cal/7 g fat/0 g fiber/0 g carbs) 2.5
  • Chicken Tenderloin, large (4 oz) (90 cal/2.5 g fat/0 g fiber/0 g carbs) 2.5
  • Tuna (3.5 oz) (105 cal/1.75 g fat/0 g fiber/0 g carbs) 2.5

Cheese

  • Swiss (2 oz) (160 cal/12 g fat/0 g fiber/0 g carbs) 4.5
  • Provolone (2 oz) (200 cal/16 g fat/0 g fiber/0 g carbs) 5.5
  • Cheddar Mix (2 oz) (220 cal/18 g fat/0 g fiber/0 g carbs) 6
  • Pepper Jack (2 oz) (220 cal/18 g fat/0 g fiber/0 g carbs) 6
  • Crumbled Feta (1 oz) (120 cal/5 g fat/0 g fiber/0 g carbs) 3
  • Parmesan (1 oz) (20 cal/1.5 g fat/0 g fiber/0 g carbs) 1

Roasted Veggies

  • Sauteed Onion (1 oz) (27 cal/0 g fat/0 g fiber/0 g carbs) 1
  • Green Pepper (1 oz) (4 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Garlic Mushrooms (1 oz) (5 cal/2 g fat/0 g fiber/0 g carbs) 0.5
  • Portabella Mushrooms (3 oz) (81 cal/14 g fat/0 g fiber/0 g carbs) 3

Breads

  • Hoagie Roll (no data provided)
  • Pita (7") (220 cal/2.5 g fat/0 g fiber/0 g carbs) 5
  • Flour Tortilla (12") (320 cal/10 g fat/0 g fiber/0 g carbs) 7.5
  • Spinach Tortilla (12") (290 cal/9 g fat/0 g fiber/0 g carbs) 7
  • Tomato Basil Tortilla (12") (320 cal/9 g fat/0 g fiber/0 g carbs) 7.5
  • Croutons (1 oz) (75 cal/10 g fat/0 g fiber/0 g carbs) 2.5

Dressings

  • Lite Ranch (2 oz) (200 cal/3 g fat/0 g fiber/0 g carbs) 4.5
  • Balsamic Vinaigrette (1 oz) (60 cal/5 g fat/0 g fiber/0 g carbs) 2
  • Caesar (2 oz) (300 cal/32 g fat/0 g fiber/0 g carbs) 9
  • Honey Mustard (2 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Cuban Sauce (1 oz) (170 cal/16 g fat/0 g fiber/0 g carbs) 5
  • Mayo (1 oz) (100 cal/11 g fat/0 g fiber/0 g carbs) 3
  • Feta (2 oz) (160 cal/16 g fat/0 g fiber/0 g carbs) 5
  • Zeke (2 oz) (90 cal/10 g fat/0 g fiber/0 g carbs) 3

Fresh Veggies

  • Chopped Tomatoes (2 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Shredded Lettuce (2 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Romaine (2 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Spinach (2 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Sprouts (1 oz) (1.7 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Chopped Onion (1 oz) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Chopped Cucumber (1 oz) (2.5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Red Pepper (1 oz) (20 cal/1 g fat/0 g fiber/0 g carbs) 0.5
  • Black Olives (1 oz) (60 cal/3 g fat/0 g fiber/0 g carbs) 1.5
  • Chopped Pepperoncini (1 oz) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Jalapenos (1 oz) (17 cal/1.25 g fat/0 g fiber/0 g carbs) 0.5

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