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Golden Corral Nutritional Information

Golden Corral

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Meats & Fish

  • Sirloin Steak, Buffet (3 oz) (219 cal/13 g fat/0 g fiber/0 g carbs) 5.5
  • Steakburgers, Lunch (6 oz) (859 cal/55 g fat/0 g fiber/0 g carbs) 22
  • Pot Roast (3.5 oz) (206 cal/11.64 g fat/0.1 g fiber/1.08 g carbs) 5.5
  • Roast Beef (3 oz) (183 cal/10 g fat/0 g fiber/0 g carbs) 4.5
  • Pork Chops (bone in) (1) (200 cal/13 g fat/0 g fiber/0 g carbs) 5.5
  • Pork chop or Loin Slices, Grilled (3 oz) (119 cal/4 g fat/0 g fiber/0 g carbs) 3
  • Pork Chop, Roasted Herb (3 oz) (334 cal/17 g fat/0 g fiber/6 g carbs) 8.5
  • Ham (2 oz) (80 cal/2 g fat/0 g fiber/1 g carbs) 2
  • Meatloaf (3.5 oz) (190 cal/10 g fat/3 g fiber/10 g carbs) 4.5
  • Rotisserie Chicken (Breast/Wing) (6 oz, 1 piece) (320 cal/15 g fat/1 g fiber/1 g carbs) 7.5
  • Fresh Fried Chicken (Leg/Thigh) (3 oz, 1 piece) (250 cal/19 g fat/0 g fiber/2 g carbs) 7
  • Bourbon Street Chicken (3.5 oz) (210 cal/11 g fat/1 g fiber/5 g carbs) 5
  • Turkey Breast w/Wing (2 oz) (70 cal/3 g fat/0 g fiber/1 g carbs) 2
  • Salmon, Carved (2 oz) (138 cal/9 g fat/0 g fiber/0 g carbs) 4
  • Whitefish, Cajun (3 oz) (110 cal/7 g fat/0 g fiber/0 g carbs) 3
  • Whitefish, Steamed (3 oz) (60 cal/5 g fat/0 g fiber/1 g carbs) 2
  • Fish Fillet, Cajun Style (3.5 oz, 2 pieces) (210 cal/9.4 g fat/0 g fiber/18.5 g carbs) 5
  • Fish Fillet, Cracker Crumb (3.5 oz, 2 pieces) (229 cal/12.8 g fat/0 g fiber/16.6 g carbs) 6

Breakfast

  • Bacon (1 piece) (60 cal/4.5 g fat/0 g fiber/1 g carbs) 2
  • Corned Beef Hash (1 cup) (420 cal/30 g fat/6 g fiber/22 g carbs) 10 (10.5)
  • Creamed Chipped Beef (1/2 cup) (75 cal/11 g fat/0 g fiber/9 g carbs) 2.5
  • Eggs, Scrambled (3.5 oz) (160 cal/11 g fat/0 g fiber/2 g carbs) 4.5
  • French Toast (1 slice) (241 cal/8 g fat/0 g fiber/23 mg g carbs) 5.5
  • Hash Browns (1/2 cup) (102 cal/7 g fat/0 g fiber/8 g carbs) 3
  • Hash Brown Casserole (1/2 cup) (155 cal/7 g fat/0 g fiber/17 g carbs) 4
  • Sausage Gravy (1 oz) (41 cal/2.9 g fat/0 g fiber/2 g carbs) 1.5
  • Sausage Links (3 links) (160 cal/14 g fat/0 g fiber/1 g carbs) 4.5
  • Sausage Patties (1) (247 cal/20.8 g fat/0 g fiber/0.12 g carbs) 7
  • Split Smoked Sausage (1) (250 cal/23 g fat/0 g fiber/2 g carbs) 7

Juices, 3.4 oz

  • Apple Juice (46.9 cal/0.1 g fat/0.09 g fiber/11.6 g carbs) 1
  • Orange Juice (47 cal/0.06 g fat/0.05 g fiber/11.3 g carbs) 1
  • Orange-Guava-Passion Fruit (46 cal/0.01 g fat/0.08 g fiber/12.3 g carbs) 1

Hot Choices

  • Creamy Chicken & Pasta (1 cup) (210 cal/6 g fat/2 g fiber/25 g carbs) 4.5
  • Lasagna w/Meat Sauce (1 cup) (290 cal/11 g fat/3 g fiber/32 g carbs) 6.5
  • Macaroni & Beef (1 cup) (260 cal/11 g fat/3 g fiber/26 g carbs) 6
  • Spaghetti Sauce (1/2 cup) (110 cal/0 g fat/2 g fiber/25 g carbs) 2
  • Spaghetti Pasta (2 oz) (210 cal/1 g fat/2 g fiber/42 g carbs) 4
  • Macaroni & Cheese (1 cup) (400 cal/18 g fat/2 g fiber/42 g carbs) 9.5
  • Mashed Potatoes (made from scratch) (3.5 oz) (120 cal/6 g fat/1 g fiber/14 g carbs) 3
  • Baked Potato, small, plain (1) (109 cal/0 g fat/0 g fiber/25 g carbs) 2.5
  • Buttered Noodles (1/2 cup) (163 cal/4 g fat/0 g fiber/24 g carbs) 4
  • White Rice (1/2 cup) (178 cal/5 g fat/0 g fiber/27 g carbs) 4
  • Sweet Potato, small (1) (137 cal/0 g fat/0 g fiber/32 g carbs) 3
  • Tortillas (2) (325 cal/7 g fat/0 g fiber/56 g carbs) 7.5
  • Broccoli & Rice (1/2 cup) (220 cal/5 g fat/0 g fiber/36 g carbs) 5
  • Poultry Gravy (1 oz) (104 cal/3.3 g fat/0.2 g fiber/16 g carbs) 2.5
  • Brown Gravy (1 oz) (100 cal/4 g fat/0 g fiber/16 g carbs) 2.5

Salads, 1/2 cup

  • Carrot & Rasin Salad (113 cal/5 g fat/0 g fiber/17 g carbs) 3
  • Macaroni Salad (190 cal/8 g fat/0 g fiber/26 g carbs) 4.5
  • Marinated Mushroom (103 cal/7 g fat/0 g fiber/6 g carbs) 3
  • Marinated Vegetable (47 cal/2 g fat/0 g fiber/5 g carbs) 1.5
  • Tuna Salad (237 cal/12 g fat/0 g fiber/8 g carbs) 6

Condiments

  • Cocktail Sauce (1/4 cup) (60 cal/0 g fat/1 g fiber/14 g carbs) 1
  • Tarter Sauce (2 tbsp) (160 cal/16 g fat/0 g fiber/3 g carbs) 5

Salad Dressings, 2 tbsp

  • Creamy Caesar (110 cal/11 g fat/0 g fiber/2 g carbs) 3.5
  • Creamy Italian (100 cal/9 g fat/0 g fiber/5 g carbs) 3
  • Dijon Honey Mustard (130 cal/11 g fat/0 g fiber/7 g carbs) 4
  • French (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
  • Hot Bacon (140 cal/14 g fat/0 g fiber/5 g carbs) 4
  • Lite Olive Oil Vinaigrette (60 cal/6 g fat/0 g fiber/3 g carbs) 2
  • Poppyseed (130 cal/10 g fat/0 g fiber/8 g carbs) 3.5
  • Red French (120 cal/11 g fat/0 g fiber/7 g carbs) 3.5
  • Sesami Oriental (160 cal/15 g fat/0 g fiber/6 g carbs) 4.5

Fat Free Dressing, 2 tbsp

  • FF Italian (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
  • FF Ranch (35 cal/0 g fat/0 g fiber/2 g carbs) 1
  • FF Red French (40 cal/0 g fat/1 g fiber/10 g carbs) 1
  • FF Thousand Island (40 cal/0 g fat/1 g fiber/9 g carbs) 1

Vegetables

  • Creamed Spinach (1/2 cup) (180 cal/13 g fat/2 g fiber/11 g carbs) 4.5
  • Escalloped Apples (2/3 cup) (180 cal/2 g fat/3 g fiber/40 g carbs) 3.5
  • Yams & Apples (1/2 cup) (160 cal/2 g fat/1 g fiber/35 g carbs) 3.5
  • Black-eyed Peas (1/2 cup) (149 cal/1 g fat/0 g fiber/28 g carbs) 3.5
  • Broccoli, Fresh Steamed (1/2 cup) (25 cal/0.5 g fat/0 g fiber/5 g carbs) 1
  • Cabbage, Fresh Steamed (1/2 cup) (60 cal/5 g fat/0 g fiber/1 g carbs) 2
  • Cabbage, Southern Style (1/2 cup) (26 cal/1 g fat/0 g fiber/4 g carbs) 1
  • Carrots, Fresh Steamed (1/2 cup) (79 cal/5 g fat/0 g fiber/6 g carbs) 2
  • Cauliflower, Fresh Steamed (1/2 cup) (13 cal/0 g fat/0 g fiber/2 g carbs) 0.5
  • Cheese Sauce, Cheddar (1/4 cup) (110 cal/9 g fat/0 g fiber/4 g carbs) 3
  • Corn, Cut (1 cup) (310 cal/9 g fat/0 g fiber/52 g carbs) 7
  • Corn-on-the-Cob (1) (106 cal/2 g fat/0 g fiber/22 g carbs) 2.5
  • Green Beans (1/2 cup) (34 cal/0 g fat/0 g fiber/6 g carbs) 1
  • Green & Yellow Beans (1/2 cup) (71 cal/5 g fat/0 g fiber/4 g carbs) 2
  • Green Peas (1/2 cup) (109 cal/6 g fat/0 g fiber/10 g carbs) 3
  • Northern Beans (1/2 cup) (149 cal/1 g fat/0 g fiber/28 g carbs) 3.5
  • Pinto Beans (1/2 cup) (149 cal/1 g fat/0 g fiber/28 g carbs) 3.5
  • Spinach (1/2 cup) (34 cal/1 g fat/0 g fiber/4 g carbs) 1
  • Squash Medley (1/2 cup) (66 cal/5 g fat/0 g fiber/3 g carbs) 2
  • Vegetable Trio, Fresh (1/2 cup) (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
  • Zucchini, Steamed (1/2 cup) (60 cal/5 g fat/0 g fiber/1 g carbs) 2

Soups

  • Timberline Chili (1 cup) (280 cal/13 g fat/6 g fiber/24 g carbs) 5.5 (6)

Whole Milk Based Soups

  • Broccoli Cheese w/Florets (1/2 cup) (160 cal/9 g fat/2 g fiber/14 g carbs) 4
  • Clam Chowder (1/2 cup) (140 cal/6 g fat/1 g fiber/17 g carbs) 3.5
  • Potato with Bacon (1/2 cup) (120 cal/4.5 g fat/3 g fiber/17 g carbs) 2.5

Water Based Soups

  • Chicken Gumbo (1/2 cup) (70 cal/1.5 g fat/1 g fiber/10 g carbs) 1.5
  • Chicken Noodle (1/2 cup) (100 cal/2.5 g fat/1 g fiber/12 g carbs) 2.5
  • Tomato Pasta Florentine (1/2 cup) (90 cal/1.5 g fat/2 g fiber/17 g carbs) 2
  • Vegetable Beef (1/2 cup) (100 cal/1.5 g fat/2 g fiber/17 g carbs) 2

Desserts

  • Carrot Cake (390 cal/19 g fat/1 g fiber/52 g carbs) 9.5
  • Banana Pudding (1/2 cup) (466 cal/19 g fat/0 g fiber/70 g carbs) 11

Cookies, 1 cookie

  • Chocolate Chip (100 cal/4.5 g fat/0 g fiber/13 g carbs) 2.5
  • Chocolate White Chip (100 cal/5 g fat/1 g fiber/13 g carbs) 2.5
  • Cinnamon (100 cal/4.5 g fat/0 g fiber/13 g carbs) 2.5
  • Coconut (100 cal/5 g fat/0 g fiber/13 g carbs) 2.5
  • Oatmeal Rasin (90 cal/3.5 g fat/1 g fiber/14 g carbs) 2
  • Peanut Butter w/Nuts (100 cal/6 g fat/0 g fiber/12 g carbs) 2.5

Soft Serve/Sherbet

  • Vanilla Soft Serve (1/2 cup) (100 cal/2 g fat/0 g fiber/17 g carbs) 2.5
  • Chocolate Soft Serve (1/2 cup) (100 cal/2 g fat/1 g fiber/18 g carbs) 2
  • Sherbert (1/2 cup) (90 cal/1 g fat/0 g fiber/23 g carbs) 2

No-Sugar-Added/Sugar-Free

  • Sugar Free ChocChoc Chip (90 cal/4.5 g fat/1 g fiber/12 g carbs) 2
  • Sugar Free Oatmeal Bar (1 square) (90.2 cal/3.04 g fat/0.02 g fiber/10.67 g carbs) 2.5
  • Sugar Free Red Gelatin (1/2 cup) (5 cal/0 g fat/0 g fiber/0 g carbs) 0.5
  • Chocolate Pudding - No-Sugar-Added (1/2 cup) (100 cal/2.5 g fat/1 g fiber/16 g carbs) 2.5

Breads/Rolls/Muffins

  • Cornbread (Skillet) (3 oz) (85 cal/2 g fat/0 g fiber/13 g carbs) 2
  • Corn Muffins (3 oz) (204 cal/5 g fat/0 g fiber/32 g carbs) 4.5
  • Corn Muffins, Mexican (3 oz) (96 cal/3 g fat/0 g fiber/14 g carbs) 2.5
  • Kaiser Rolls (1) (160 cal/1.5 g fat/1 g fiber/31 g carbs) 3.5
  • Yeast Rolls (without butter) (1) (195 cal/2 g fat/1.1 g fiber/42 g carbs) 4

Pizza

  • 12" Cheese Pizza (1 slice) (230 cal/8 g fat/2 g fiber/28 g carbs) 5

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