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Gandolfo's Deli Nutritional Information

Gandolfo's Deli

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Breakfast Sandwiches, 1 sandwich w/o cheese or butter

  • Callie (352 cal/3 g fat/2 g fiber/64 g carbs) 7
  • Carter (310 cal/2 g fat/2 g fiber/61 g carbs) 6
  • Chaz (406 cal/7 g fat/5 g fiber/66 g carbs) 8
  • CJ (310 cal/2 g fat/2 g fiber/61 g carbs) 6
  • Crew (1058 cal/48 g fat/3 g fiber/104 g carbs) 25
  • Eastport (496 cal/16 g fat/2 g fiber/61 g carbs) 11
  • Harlem (1002 cal/32 g fat/4 g fiber/122 g carbs) 22
  • Huevos Locos (689 cal/31 g fat/2 g fiber/68 g carbs) 16
  • Manorville (496 cal/15 g fat/2 g fiber/62 g carbs) 11
  • Montauk Point (345 cal/2 g fat/2 g fiber/63 g carbs) 7
  • Polo Grounds (525 cal/19 g fat/2 g fiber/61 g carbs) 12
  • Queens (465 cal/8 g fat/2 g fiber/70 g carbs) 10
  • Radio City (496 cal/16 g fat/2 g fiber/62 g carbs) 11
  • Riverhead (478 cal/15 g fat/2 g fiber/61 g carbs) 10.5
  • Skyline (353 cal/2 g fat/2 g fiber/64 g carbs) 7
  • Upstate (658 cal/31 g fat/2 g fiber/62 g carbs) 15.5

Sandwiches, 1 sandwich, w/o cheese (except for parmesan), mayonnaise, butter or oil & vinegar

  • 42nd Street, Half (708 cal/34 g fat/4 g fiber/72 g carbs) 16.5
  • 42nd Street, Whole (1351 cal/65 g fat/7 g fiber/141 g carbs) 31.5 (32)
  • 5th Avenue, Half (523 cal/21 g fat/5 g fiber/63 g carbs) 11.5
  • 5th Avenue, Whole (1045 cal/42 g fat/10 g fiber/125 g carbs) 22.5 (24)
  • Big Apple, Half (475 cal/14 g fat/4 g fiber/60 g carbs) 10
  • Big Apple, Whole (919 cal/26 g fat/8 g fiber/119 g carbs) 19 (20)
  • Bridge Hampton, Half (488 cal/14 g fat/7 g fiber/64 g carbs) 10 (10.5)
  • Bridge Hampton, Whole (946 cal/25 g fat/12 g fiber/126 g carbs) 19 (20.5)
  • Broadway, Half (684 cal/32 g fat/4 g fiber/72 g carbs) 16
  • Broadway, Whole (1367 cal/64 g fat/7 g fiber/144 g carbs) 31.5 (32)
  • Bronx Barbecue, Half (568 cal/10 g fat/2 g fiber/82 g carbs) 12
  • Bronx Barbecue, Whole (1047 cal/18 g fat/5 g fiber/165 g carbs) 21.5 (22)
  • Brooklyn Bridge, Half (427 cal/9 g fat/4 g fiber/60 g carbs) 8.5
  • Brooklyn Bridge, Whole (855 cal/18 g fat/7 g fiber/120 g carbs) 17.5 (18)
  • Buffalo Bill, Half (538 cal/23 g fat/3 g fiber/58 g carbs) 12.5
  • Buffalo Bill, Whole (962 cal/46 g fat/6 g fiber/93 g carbs) 22 (22.5)
  • Burning Bridge, Half (427 cal/9 g fat/4 g fiber/60 g carbs) 8.5
  • Burning Bridge, Whole (855 cal/18 g fat/7 g fiber/120 g carbs) 17.5 (18)
  • Castle Gandolfo, Half (304 cal/10 g fat/5 g fiber/33 g carbs) 6 (6.5)
  • Castle Gandolfo, Whole (536 cal/19 g fat/9 g fiber/54 g carbs) 11 (12)
  • Central Park, Half (339 cal/10 g fat/5 g fiber/35 g carbs) 7
  • Central Park, Whole (669 cal/21 g fat/10 g fiber/59 g carbs) 13.5 (14.5)
  • Club Met, Half (431 cal/9 g fat/4 g fiber/59 g carbs) 9
  • Club Met, Whole (862 cal/17 g fat/7 g fiber/118 g carbs) 17.5 (18)
  • Coney Island Dog (1016 cal/46 g fat/9 g fiber/112 g carbs) 22.5 (23.5)
  • Coney Island Gyro, Half (638 cal/16 g fat/4 g fiber/58 g carbs) 13.5
  • Coney Island Gyro, Whole (819 cal/20 g fat/6 g fiber/75 g carbs) 17 (17.5)
  • Dagwood, Half (550 cal/14 g fat/6 g fiber/66 g carbs) 11 (11.5)
  • Dagwood, Whole (1101 cal/28 g fat/13 g fiber/133 g carbs) 22 (24)
  • Damned Yankee, Half (439 cal/10 g fat/4 g fiber/61 g carbs) 9
  • Damned Yankee, Whole (843 cal/19 g fat/7 g fiber/121 g carbs) 17.5 (18)
  • Eastside Egg Salad, Half (488 cal/26 g fat/3 g fiber/49 g carbs) 11.5
  • Eastside Egg Salad, Whole (862 cal/52 g fat/6 g fiber/75 g carbs) 20.5 (21)
  • Ebbets Field, Half (420 cal/15 g fat/6 g fiber/60 g carbs) 8.5 (9)
  • Ebbets Field, Whole (848 cal/29 g fat/11 g fiber/122 g carbs) 17.5 (19)
  • Empire State, Half (498 cal/15 g fat/4 g fiber/64 g carbs) 10.5
  • Empire State, Whole (931 cal/26 g fat/7 g fiber/125 g carbs) 19.5 (20)
  • Gandolfo, Half (463 cal/13 g fat/4 g fiber/61 g carbs) 10
  • Gandolfo, Whole (926 cal/26 g fat/8 g fiber/122 g carbs) 19.5 (20)
  • Godfather, Half (625 cal/26 g fat/2 g fiber/67 g carbs) 14.5
  • Godfather, Whole (1120 cal/43 g fat/5 g fiber/128 g carbs) 25 (25.5)
  • Greenwich Village, Half (410 cal/9 g fat/4 g fiber/60 g carbs) 8.5
  • Greenwich Village, Whole (820 cal/19 g fat/8 g fiber/120 g carbs) 16.5 (17.5)
  • Hampton, Half (465 cal/12 g fat/7 g fiber/64 g carbs) 9 (9.5)
  • Hampton, Whole (899 cal/21 g fat/12 g fiber/126 g carbs) 17.5 (19)
  • Holland Tunnel, Half (500 cal/7 g fat/4 g fiber/83 g carbs) 10
  • Holland Tunnel, Whole (1005 cal/14 g fat/8 g fiber/169 g carbs) 20 (20.5)
  • King of Queens, Half (772 cal/42 g fat/2 g fiber/69 g carbs) 19
  • King of Queens, Whole (1230 cal/75 g fat/3 g fiber/96 g carbs) 30.5
  • Knickerbocker, Half (429 cal/9 g fat/4 g fiber/58 g carbs) 9
  • Knickerbocker, Whole (858 cal/19 g fat/8 g fiber/117 g carbs) 17.5 (18)
  • Knuckle Sandwich, Half (405 cal/14 g fat/4 g fiber/50 g carbs) 8.5
  • Knuckle Sandwich, Whole (697 cal/27 g fat/8 g fiber/77 g carbs) 15 (15.5)
  • Little Italy, Half (488 cal/18 g fat/4 g fiber/60 g carbs) 10.5
  • Little Italy, Whole (958 cal/35 g fat/8 g fiber/119 g carbs) 20.5 (21.5)
  • Long Island Chicken Salad, Half (369 cal/10 g fat/3 g fiber/48 g carbs) 8
  • Long Island Chicken Salad, Whole (624 cal/20 g fat/6 g fiber/73 g carbs) 13 (13.5)
  • Madison Square Garden, Half (261 cal/9 g fat/6 g fiber/35 g carbs) 5 (5.5)
  • Madison Square Garden, Whole (447 cal/18 g fat/11 g fiber/57 g carbs) 8.5 (10)
  • Mama Leone, Half (630 cal/30 g fat/3 g fiber/62 g carbs) 14.5
  • Mama Leone, Whole (1243 cal/60 g fat/7 g fiber/124 g carbs) 28.5 (29.5)
  • Manhattan Transfer, Half (716 cal/35 g fat/5 g fiber/62 g carbs) 16.5
  • Manhattan Transfer, Whole (1433 cal/70 g fat/10 g fiber/124 g carbs) 32.5 (34)
  • Meatball Hero, Half (701 cal/35 g fat/3 g fiber/59 g carbs) 16.5
  • Meatball Hero, Whole (1402 cal/70 g fat/5 g fiber/117 g carbs) 33 (33.5)
  • New York Jet, Half (488 cal/15 g fat/4 g fiber/60 g carbs) 10.5
  • New York Jet, Whole (976 cal/31 g fat/9 g fiber/119 g carbs) 20.5 (21.5)
  • New York Liberty, Half (498 cal/18 g fat/6 g fiber/63 g carbs) 10.5 (11)
  • New York Liberty, Whole (997 cal/35 g fat/11 g fiber/125 g carbs) 21 (22.5)
  • New York Ranger, Half (594 cal/15 g fat/4 g fiber/87 g carbs) 12.5
  • New York Ranger, Whole (1034 cal/26 g fat/8 g fiber/150 g carbs) 21.5 (22.5)
  • New Yorker, Half (429 cal/9 g fat/4 g fiber/58 g carbs) 9
  • New Yorker, Whole (857 cal/19 g fat/8 g fiber/116 g carbs) 17.5 (18)
  • NYPD Bleu, Half (542 cal/18 g fat/5 g fiber/67 g carbs) 11.5 (12)
  • NYPD Bleu, Whole (1084 cal/37 g fat/11 g fiber/134 g carbs) 23 (24)
  • Philly Cream Cheese Steak, Half (511 cal/9 g fat/4 g fiber/77 g carbs) 10.5
  • Philly Cream Cheese Steak, Whole (1023 cal/19 g fat/8 g fiber/154 g carbs) 20.5 (21.5)
  • Real Subway, Half (511 cal/17 g fat/5 g fiber/60 g carbs) 11
  • Real Subway, Whole (1021 cal/34 g fat/11 g fiber/120 g carbs) 21.5 (22.5)
  • Rockefeller Reuben, Half (324 cal/9 g fat/6 g fiber/31 g carbs) 6.5
  • Rockefeller Reuben, Whole (490 cal/15 g fat/9 g fiber/48 g carbs) 9.5 (10.5)
  • Rocky Balboa, Half (560 cal/21 g fat/4 g fiber/65 g carbs) 12.5
  • Rocky Balboa, Whole (1025 cal/36 g fat/8 g fiber/127 g carbs) 22 (23)
  • Second City Dog (1053 cal/46 g fat/6 g fiber/123 g carbs) 24 (24.5)
  • Shea Stadium, Half (552 cal/13 g fat/4 g fiber/67 g carbs) 11.5
  • Shea Stadium, Whole (962 cal/22 g fat/8 g fiber/129 g carbs) 19.5 (20.5)
  • Sicilian, Half (522 cal/19 g fat/3 g fiber/58 g carbs) 11.5
  • Sicilian, Whole (1043 cal/37 g fat/6 g fiber/117 g carbs) 23 (23.5)
  • South Hampton, Half (465 cal/12 g fat/7 g fiber/64 g carbs) 9 (9.5)
  • South Hampton, Whole (899 cal/21 g fat/12 g fiber/126 g carbs) 17.5 (19)
  • The Big Tuna, Half (506 cal/18 g fat/4 g fiber/60 g carbs) 11
  • The Big Tuna, Whole (1013 cal/36 g fat/8 g fiber/119 g carbs) 22 (22.5)
  • Throgs Neck Bridge, Half (789 cal/40 g fat/7 g fiber/75 g carbs) 18 (18.5)
  • Throgs Neck Bridge, Whole (1482 cal/73 g fat/12 g fiber/146 g carbs) 33.5 (35)
  • Tri-Borough Bridge, Half (456 cal/13 g fat/5 g fiber/62 g carbs) 9.5
  • Tri-Borough Bridge, Whole (913 cal/25 g fat/10 g fiber/124 g carbs) 18.5 (20)
  • Urban Cowboy, Half (611 cal/17 g fat/4 g fiber/86 g carbs) 13
  • Urban Cowboy, Whole (1158 cal/30 g fat/7 g fiber/169 g carbs) 24.5 (25)
  • West Side Story, Half (355 cal/11 g fat/7 g fiber/40 g carbs) 7 (7.5)
  • West Side Story, Whole (608 cal/18 g fat/12 g fiber/67 g carbs) 11.5 (13)
  • Whitestone Bridge, Half (551 cal/21 g fat/4 g fiber/65 g carbs) 12
  • Whitestone Bridge, Whole (1103 cal/42 g fat/7 g fiber/130 g carbs) 24.5 (25)
  • Yankee in the Rye, Half (296 cal/6 g fat/3 g fiber/36 g carbs) 6
  • Yankee in the Rye, Whole (441 cal/8 g fat/6 g fiber/56 g carbs) 8.5 (9)
  • Yankee, Half (438 cal/9 g fat/4 g fiber/61 g carbs) 9
  • Yankee, Whole (808 cal/18 g fat/7 g fiber/120 g carbs) 16.5 (17)
  • Yonkers, Half (481 cal/7 g fat/4 g fiber/64 g carbs) 9.5
  • Yonkers, Whole (962 cal/14 g fat/8 g fiber/129 g carbs) 19 (20)

Side Items, 8 oz

  • Baked Beans (405 cal/2 g fat/11 g fiber/89 g carbs) 6.5 (7.5)
  • Baked Ziti (172 cal/6 g fat/2 g fiber/26 g carbs) 4
  • Broccoli Cheese Salad (185 cal/14 g fat/2 g fiber/7 g carbs) 4.5
  • Broccoli Salad (202 cal/15 g fat/2 g fiber/16 g carbs) 5
  • Cole Slaw (292 cal/27 g fat/1 g fiber/13 g carbs) 8
  • Cucumber and Tomato Salad (185 cal/19 g fat/2 g fiber/5 g carbs) 5
  • Fruit Salad (86 cal/0 g fat/2 g fiber/22 g carbs) 1.5
  • Mermaid Salad (393 cal/31 g fat/0 g fiber/25 g carbs) 10.5
  • Metro Mustard Potato Salad (176 cal/8 g fat/3 g fiber/23 g carbs) 4
  • Pasta Salad (265 cal/20 g fat/1 g fiber/18 g carbs) 7
  • Ranch Tortellini (312 cal/22 g fat/2 g fiber/21 g carbs) 8
  • Sour Cream Potato Salad (175 cal/8 g fat/3 g fiber/24 g carbs) 4
  • Summer Salad (48 cal/2 g fat/2 g fiber/6 g carbs) 1
  • Times Square Tomato Salad (243 cal/21 g fat/1 g fiber/5 g carbs) 6.5
  • Turkey Bowtie (181 cal/11 g fat/2 g fiber/14 g carbs) 4.5

Soups, 8 oz

  • Baja Chicken Enchilada Soup (280 cal/19 g fat/3 g fiber/17 g carbs) 7
  • Boston Clam Chowder (211 cal/9 g fat/1 g fiber/22 g carbs) 5
  • Captain Corn Chowder (231 cal/10 g fat/3 g fiber/30 g carbs) 5
  • Chicken Tortilla Soup (140 cal/3 g fat/5 g fiber/22 g carbs) 2.5
  • Chipotle Chicken Chowder (231 cal/13 g fat/2 g fiber/18 g carbs) 5.5
  • Cream of Broccoli Soup (151 cal/8 g fat/1 g fiber/15 g carbs) 3.5
  • Cream of Broccoli with Cheese Soup (251 cal/10 g fat/3 g fiber/21 g carbs) 5.5
  • Creamy Turkey Vegetable Soup (181 cal/7 g fat/0 g fiber/17 g carbs) 4.5
  • French Onion Soup (70 cal/3 g fat/0 g fiber/8 g carbs) 2
  • Lumberjack Vegetable Soup (120 cal/5 g fat/5 g fiber/17 g carbs) 2 (2.5)
  • Minestrone Soup (80 cal/1 g fat/3 g fiber/15 g carbs) 1.5
  • Old Fashioned Chicken Noodle Soup (90 cal/2 g fat/0 g fiber/11 g carbs) 2
  • Oven Roasted Turkey Noodle Soup (140 cal/4 g fat/0 g fiber/17 g carbs) 3.5
  • Pasta Fagioli Soup (130 cal/2 g fat/4 g fiber/23 g carbs) 2
  • Philly Cheese Steak Soup (220 cal/13 g fat/0 g fiber/11 g carbs) 5.5
  • Pilgrim Corn Chowder (243 cal/12 g fat/3 g fiber/30 g carbs) 5.5
  • Portabella Harvest Grain Soup (150 cal/6 g fat/3 g fiber/23 g carbs) 3
  • Potato Au Gratin Soup (281 cal/17 g fat/0 g fiber/23 g carbs) 7.5
  • Potato with Bacon Soup (181 cal/7 g fat/3 g fiber/23 g carbs) 4
  • Timberline Chili with Beans (230 cal/8 g fat/8 g fiber/26 g carbs) 4 (4.5)
  • Tomato Florentine Soup (151 cal/3 g fat/1 g fiber/23 g carbs) 3.5
  • Tomato Ravioletta Soup (90 cal/3 g fat/1 g fiber/14 g carbs) 2
  • Vegetable Beef with Barley Soup (90 cal/3 g fat/2 g fiber/11 g carbs) 2
  • Wild Rice with Chicken Soup (310 cal/15 g fat/1 g fiber/17 g carbs) 7.5
  • Wisconsin Cheese Soup (301 cal/19 g fat/1 g fiber/24 g carbs) 7.5

Chips, 1 package

  • Chee-Tos, Crunchy (320 cal/20 g fat/1 g fiber/31 g carbs) 8
  • Corn Chips (240 cal/15 g fat/2 g fiber/23 g carbs) 6
  • Doritos, Baked, Nacho Cheese (210 cal/6 g fat/4 g fiber/37 g carbs) 4
  • Doritos, Black Pepper Jack (263 cal/14 g fat/2 g fiber/32 g carbs) 6.5
  • Doritos, Cool Ranch (250 cal/13 g fat/2 g fiber/32 g carbs) 6
  • Doritos, Nacho Cheese (250 cal/13 g fat/2 g fiber/30 g carbs) 6
  • Potato Chips, Baked Lays Original (190 cal/11 g fat/1 g fiber/22 g carbs) 5
  • Potato Chips, Harvest Cheddar Sun Chips (210 cal/9 g fat/3 g fiber/29 g carbs) 4.5
  • Potato Chips, Jalapeno, Ms Vickis (130 cal/2 g fat/2 g fiber/26 g carbs) 2.5
  • Potato Chips, KC Masterpiece Barbeque (230 cal/15 g fat/1 g fiber/23 g carbs) 6
  • Potato Chips, Lays Classic (230 cal/15 g fat/2 g fiber/23 g carbs) 5.5
  • Potato Chips, Mesquite BBQ (193 cal/11 g fat/0 g fiber/22 g carbs) 5
  • Potato Chips, Regular Kettle (206 cal/11 g fat/1 g fiber/25 g carbs) 5
  • Potato Chips, Regular Ridged (240 cal/15 g fat/2 g fiber/21 g carbs) 6
  • Potato Chips, Salt and Vinegar (225 cal/15 g fat/2 g fiber/23 g carbs) 5.5
  • Potato Chips, Sea Salt and Malt Vinegar (190 cal/10 g fat/1 g fiber/24 g carbs) 4.5
  • Potato Chips, Sour Cream and Onion (240 cal/15 g fat/2 g fiber/23 g carbs) 6
  • Potato Chips, Sour Cream and Onion Baked Lays (135 cal/3 g fat/2 g fiber/24 g carbs) 3
  • Potato Chips, Sour Cream, Ridged (240 cal/15 g fat/2 g fiber/21 g carbs) 6
  • Potato Chips, Sun Chips Original (210 cal/10 g fat/3 g fiber/27 g carbs) 4.5

Desserts, 1 piece

  • Amaretto Cheesecake (426 cal/28 g fat/1 g fiber/40 g carbs) 11
  • Cappuccino Cheesecake (410 cal/24 g fat/1 g fiber/46 g carbs) 10
  • Chocolate Mousse Cake, from Recipe (411 cal/20 g fat/2 g fiber/55 g carbs) 9.5
  • Chocolate Mousse Cheesecake (470 cal/29 g fat/3 g fiber/53 g carbs) 11.5
  • Cookies, Chocolate Chip (185 cal/10 g fat/1 g fiber/25 g carbs) 4.5
  • Cookies, Fudge Chocolate Chip (175 cal/7 g fat/1 g fiber/27 g carbs) 4
  • Cookies, Oatmeal Chocolate Thunder (440 cal/14 g fat/0 g fiber/72 g carbs) 10
  • Cookies, Oatmeal Raisin (165 cal/6 g fat/2 g fiber/27 g carbs) 3.5
  • Cookies, Palisades Peanut Butter and Chocolate (520 cal/24 g fat/0 g fiber/68 g carbs) 12.5
  • Cookies, Peanut Butter (185 cal/10 g fat/1 g fiber/23 g carbs) 4.5
  • Cookies, Trumps Super Chunk (480 cal/20 g fat/0 g fiber/68 g carbs) 11.5
  • Cookies, Yankee Doodle Toffee (480 cal/20 g fat/0 g fiber/68 g carbs) 11.5
  • Fudge Brownie Cheesecake (470 cal/29 g fat/3 g fiber/53 g carbs) 11.5

Beverages

  • Aquafina (16.9 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Diet Dr. Pepper (22 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Diet Dr. Pepper (32 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Diet Pepsi (22 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Diet Pepsi (32 fl oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Dr. Pepper (22 fl oz) (275 cal/0 g fat/0 g fiber/69 g carbs) 5.5
  • Dr. Pepper (32 fl oz) (400 cal/0 g fat/0 g fiber/100 g carbs) 8
  • Gatorade, all flavors (20 fl oz) (125 cal/0 g fat/0 g fiber/35 g carbs) 2.5
  • Iced Tea (22 fl oz) (193 cal/0 g fat/0 g fiber/50 g carbs) 4
  • Iced Tea (32 fl oz) (280 cal/0 g fat/0 g fiber/72 g carbs) 6
  • Lipton Brisk Lemonade (22 fl oz) (220 cal/0 g fat/0 g fiber/61 g carbs) 4.5
  • Lipton Brisk Lemonade (32 fl oz) (320 cal/0 g fat/0 g fiber/88 g carbs) 6.5
  • Lipton Green Tea (22 fl oz) (237 cal/0 g fat/0 g fiber/61 g carbs) 5
  • Lipton Green Tea (32 fl oz) (344 cal/0 g fat/0 g fiber/88 g carbs) 7
  • Monster Energy Drink (1 can) (100 cal/0 g fat/0 g fiber/27 g carbs) 2
  • Mountain Dew (22 fl oz) (303 cal/0 g fat/0 g fiber/85 g carbs) 6.5
  • Mountain Dew (32 fl oz) (440 cal/0 g fat/0 g fiber/124 g carbs) 9
  • Mt. Dew Live Wire (22 fl oz) (303 cal/0 g fat/0 g fiber/85 g carbs) 6.5
  • Mt. Dew Live Wire (32 fl oz) (440 cal/0 g fat/0 g fiber/124 g carbs) 9
  • Pepsi (22 fl oz) (275 cal/0 g fat/0 g fiber/74 g carbs) 5.5
  • Pepsi (32 fl oz) (400 cal/0 g fat/0 g fiber/108 g carbs) 8
  • Red Bull (1 can) (110 cal/0 g fat/0 g fiber/28 g carbs) 2.5
  • Sierra Mist (22 fl oz) (275 cal/0 g fat/0 g fiber/72 g carbs) 5.5
  • Sierra Mist (32 fl oz) (400 cal/0 g fat/0 g fiber/104 g carbs) 8
  • Starbucks Coffee Frappuccino (1 bottle) (200 cal/3 g fat/0 g fiber/37 g carbs) 4.5
  • Starbucks Doubleshot Espresso and Cream (1 bottle) (140 cal/6 g fat/0 g fiber/18 g carbs) 3.5
  • Starbucks Mocha Frappuccino (1 bottle) (180 cal/3 g fat/0 g fiber/33 g carbs) 4
  • Starbucks Vanilla Frappuccino (1 bottle) (200 cal/3 g fat/0 g fiber/37 g carbs) 4.5
  • Tropicana Fruit Punch (22 fl oz) (330 cal/0 g fat/0 g fiber/88 g carbs) 7
  • Tropicana Fruit Punch (32 fl oz) (480 cal/0 g fat/0 g fiber/128 g carbs) 10

Breads

  • Bagel, Cinnamon Raisin (300 cal/2 g fat/3 g fiber/61 g carbs) 6
  • Bagel, Everything (300 cal/3 g fat/3 g fiber/57 g carbs) 6
  • Bagel, Plain (310 cal/2 g fat/2 g fiber/61 g carbs) 6
  • Bagel, Whole Wheat and Honey (290 cal/2 g fat/9 g fiber/59 g carbs) 4.5 (5.5)
  • Croutons (2 tbsp) (30 cal/1 g fat/0 g fiber/5 g carbs) 1
  • Flour Tortilla, Low Carb, 10 inch (190 cal/5 g fat/20 g fiber/29 g carbs) 0.5 (3.5)
  • Hero Roll, Full Sandwich (608 cal/13 g fat/3 g fiber/102 g carbs) 13
  • Hero Roll, Half Sandwich (304 cal/6 g fat/1 g fiber/51 g carbs) 6.5
  • Kaiser Roll (329 cal/5 g fat/2 g fiber/60 g carbs) 7
  • Rye Bread, Half Sandwich (162 cal/2 g fat/1 g fiber/25 g carbs) 3.5
  • Rye Bread, Whole Sandwich (241 cal/3 g fat/2 g fiber/38 g carbs) 5
  • Sourdough Bread, Half Sandwich (199 cal/1 g fat/1 g fiber/41 g carbs) 4
  • Sourdough Bread, Whole Sandwich (284 cal/1 g fat/1 g fiber/58 g carbs) 6
  • Wheat Bread, Full Sandwich (218 cal/3 g fat/4 g fiber/36 g carbs) 4
  • Wheat Bread, Half Sandwich (146 cal/2 g fat/2 g fiber/24 g carbs) 3

Cheeses (all slices or slivers of cheese are 0.50 oz. Number of slices/slivers vary per recipe for each menu item)

  • American Cheese (1 slice) (50 cal/5 g fat/0 g fiber/0 g carbs) 1.5
  • Cheddar Cheese (1 slice) (83 cal/7 g fat/0 g fiber/1 g carbs) 2.5
  • Cream Cheese (1 oz) (101 cal/10 g fat/0 g fiber/1 g carbs) 3
  • Feta Cheese (0.75 oz) (53 cal/3 g fat/0 g fiber/2 g carbs) 1.5
  • Honey Pecan Cream Cheese (2 oz) (209 cal/18 g fat/0 g fiber/11 g carbs) 6
  • Mozzarella Cheese (1 slice) (40 cal/3 g fat/0 g fiber/0 g carbs) 1.5
  • Parmesan Cheese (0.50 oz) (61 cal/4 g fat/0 g fiber/1 g carbs) 2
  • Pepper Jack Cheese (1 slice) (55 cal/5 g fat/0 g fiber/1 g carbs) 2
  • Provolone Cheese (1 slice) (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
  • Strawberry Cream Cheese (2 oz) (206 cal/18 g fat/0 g fiber/9 g carbs) 6
  • Swiss Cheese (1 slice) (5 cal/4 g fat/0 g fiber/1 g carbs) 0.5
  • Veggie Cream Cheese (2 oz) (184 cal/17 g fat/1 g fiber/5 g carbs) 5

Condiments, 2 oz (number of ozs of any condiment vary per recipe for each menu item)

  • Barbecue Sauce (90 cal/0 g fat/0 g fiber/22 g carbs) 2
  • Butter (400 cal/44 g fat/0 g fiber/0 g carbs) 12
  • Creamy Buffalo Sauce (154 cal/14 g fat/0 g fiber/5 g carbs) 4.5
  • Mayonnaise (400 cal/44 g fat/0 g fiber/4 g carbs) 12
  • Oil and Vinegar (162 cal/19 g fat/0 g fiber/0 g carbs) 5
  • Russian Dressing (280 cal/24 g fat/0 g fiber/12 g carbs) 8
  • Salsa (19 cal/0 g fat/0 g fiber/4 g carbs) 0.5
  • Salsa Ranch (155 cal/14 g fat/0 g fiber/6 g carbs) 4.5
  • Spicy Mustard (58 cal/3 g fat/2 g fiber/4 g carbs) 1.5
  • Steak Sauce (80 cal/0 g fat/0 g fiber/18 g carbs) 2

Salad Dressings, 1 pkg or 1.50 fl oz

  • Bleu Cheese Dressing (220 cal/23 g fat/0 g fiber/2 g carbs) 6.5
  • Creamy Caesar Dressing (240 cal/25 g fat/0 g fiber/1 g carbs) 7
  • Creamy Italian Dressing (130 cal/14 g fat/0 g fiber/2 g carbs) 4
  • Dijon Honey Mustard Dressing (150 cal/11 g fat/0 g fiber/12 g carbs) 4
  • Fat Free Italian (12 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • Fat Free Ranch (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
  • Italian Dressing (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
  • Ranch Dressing (189 cal/17 g fat/0 g fiber/6 g carbs) 5.5
  • Thousand Island (210 cal/20 g fat/0 g fiber/7 g carbs) 6

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