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Fish Market, The Nutritional Information

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Finfish Lunch

  • Catfish, Channel, Framed, Raw (6 oz) (230 cal/13 g fat/0 g fiber/0 g carbs) 6
  • Flatfish (Flounder & Sole), Raw (6 oz) (155 cal/2 g fat/0 g fiber/0 g carbs) 3.5
  • Grouper, Mixed Species, Raw (6 oz) (156 cal/2 g fat/0 g fiber/0 g carbs) 3.5
  • Halibut, Atlantic and Pacific, Raw (6 oz) (187 cal/4 g fat/0 g fiber/0 g carbs) 4.5
  • Lingcod, Raw (6 oz) (145 cal/2 g fat/0 g fiber/0 g carbs) 3.5
  • Mahi Mahi, Raw (6 oz) (145 cal/1 g fat/0 g fiber/0 g carbs) 3
  • Monkfish, Raw (6 oz) (129 cal/3 g fat/0 g fiber/0 g carbs) 3
  • Rockfish, Pacific, Raw (6 oz) (160 cal/3 g fat/0 g fiber/0 g carbs) 3.5
  • Roughy, Orange, Raw (6 oz) (129 cal/1 g fat/0 g fiber/0 g carbs) 3
  • Sabelfish, Raw (6 oz) (332 cal/26 g fat/0 g fiber/0 g carbs) 9
  • Salmon, Atlantic, Farmed, Raw (6 oz) (311 cal/18 g fat/0 g fiber/0 g carbs) 8
  • Salmon, Chinook, Raw (6 oz) (304 cal/18 g fat/0 g fiber/0 g carbs) 8
  • Sea Bass, Mixed Species, Raw (6 oz) (165 cal/3 g fat/0 g fiber/0 g carbs) 4
  • Shark, Mixed Species, Raw (6 oz) (221 cal/8 g fat/0 g fiber/0 g carbs) 5.5
  • Snapper, Mixed Species, Raw (6 oz) (170 cal/2 g fat/0 g fiber/0 g carbs) 4
  • Sturgeon, Mixed Species, Raw (6 oz) (179 cal/7 g fat/0 g fiber/0 g carbs) 4.5
  • Swordfish, Raw (6 oz) (206 cal/7 g fat/0 g fiber/0 g carbs) 5
  • Tilapia, Raw (6 oz) (163 cal/3 g fat/0 g fiber/0 g carbs) 4
  • Trout, Rainbow, Farmed, Raw (6 oz) (235 cal/9 g fat/0 g fiber/0 g carbs) 5.5
  • Tuna, Fresh, Bluefin, Raw (6 oz) (245 cal/8 g fat/0 g fiber/0 g carbs) 6
  • Tuna, Fresh, Yellowfin, Raw (6 oz) (184 cal/2 g fat/0 g fiber/0 g carbs) 4
  • Yellowtail, Mixed Species, Raw (6 oz) (248 cal/9 g fat/0 g fiber/0 g carbs) 6

Finfish Dinner

  • Catfish, Channel, Farmed, Raw (8 oz) (306 cal/17 g fat/0 g fiber/0 g carbs) 8
  • Flatfish (Flounder & Sole), Raw (8 oz) (206 cal/3 g fat/0 g fiber/0 g carbs) 4.5
  • Grouper, Mixed Species, Raw (8 oz) (209 cal/2 g fat/0 g fiber/0 g carbs) 4.5
  • Halibut, Atlantic and Pacific, Raw (8 oz) (249 cal/5 g fat/0 g fiber/0 g carbs) 5.5
  • Lingcod, Raw (8 oz) (193 cal/2 g fat/0 g fiber/0 g carbs) 4.5
  • Mahi Mahi, Raw (8 oz) (193 cal/2 g fat/0 g fiber/0 g carbs) 4.5
  • Monkfish, Raw (8 oz) (172 cal/3 g fat/0 g fiber/0 g carbs) 4
  • Rockfish, Pacific, Raw (8 oz) (213 cal/4 g fat/0 g fiber/0 g carbs) 5
  • Rough, Orange, Raw (8 oz) (172 cal/2 g fat/0 g fiber/0 g carbs) 4
  • Sabelfish, Raw (8 oz) (442 cal/35 g fat/0 g fiber/0 g carbs) 12
  • Salmon, Atlantic, Farmed, Raw (8 oz) (415 cal/25 g fat/0 g fiber/0 g carbs) 10.5
  • Salmon, Chinook, Raw (8 oz) (406 cal/24 g fat/0 g fiber/0 g carbs) 10.5
  • Sea Bass, Mixed Species, Raw (8 oz) (220 cal/5 g fat/0 g fiber/0 g carbs) 5
  • Shark, Mixed Species, Raw (8 oz) (295 cal/10 g fat/0 g fiber/0 g carbs) 7
  • Snapper, Mixed Species, Raw (8 oz) (227 cal/3 g fat/0 g fiber/0 g carbs) 5
  • Sturgeon, Mixed Species, Raw (8 oz) (238 cal/9 g fat/0 g fiber/0 g carbs) 6
  • Swordfish, Raw (8 oz) (274 cal/9 g fat/0 g fiber/0 g carbs) 6.5
  • Tilapia, Raw (8 oz) (218 cal/4 g fat/0 g fiber/0 g carbs) 5
  • Trout, Rainbow, Farmed, Raw (6 oz) (235 cal/9 g fat/0 g fiber/0 g carbs) 5.5
  • Tuna, Fresh, Bluefin, Raw (8 oz) (327 cal/11 g fat/0 g fiber/0 g carbs) 7.5
  • Tuna, Fresh, Yellowfin, Raw (8 oz) (245 cal/2 g fat/0 g fiber/0 g carbs) 5.5
  • Yellowtail, Mixed Species, Raw (8 oz) (331 cal/12 g fat/0 g fiber/0 g carbs) 8

Shellfish Lunch

  • Crustaceans, Crab, Alaska King, Raw (12 oz) (286 cal/2 g fat/0 g fiber/0 g carbs) 6
  • Crustaceans, Crab, Blue, Raw (6 oz) (148 cal/2 g fat/0 g fiber/0 g carbs) 3.5
  • Crustaceans, Crab, Dungeness, Raw (8 oz) (195 cal/2 g fat/0 g fiber/0 g carbs) 4.5
  • Crustaceans, Lobster, Northern, Raw (8 oz) (204 cal/2 g fat/0 g fiber/0 g carbs) 4.5
  • Crustaceans, Shrimp, Raw (6 oz) (180 cal/3 g fat/0 g fiber/0 g carbs) 4
  • Crustaceans, Spiny Lobster, Raw (8 oz) (254 cal/3 g fat/0 g fiber/0 g carbs) 5.5
  • Mollusks, Abalone, Raw (6 oz) (179 cal/1 g fat/0 g fiber/0 g carbs) 4
  • Mollusks, Clam, Raw (4.5 oz) (94 cal/1 g fat/0 g fiber/0 g carbs) 2
  • Mollusks, Mussel, Blue, Raw (8 oz) (146 cal/4 g fat/0 g fiber/0 g carbs) 3.5
  • Mollusks, Oyster, Eastern, Farmed, Raw (4.5 oz) (75 cal/2 g fat/0 g fiber/0 g carbs) 2
  • Mollusks, Oyster, Pacific Raw (6 oz) (138 cal/4 g fat/0 g fiber/0 g carbs) 3.5
  • Mollusks, Scallop, Mixed Species, Raw (6 oz) (150 cal/1 g fat/0 g fiber/0 g carbs) 3.5
  • Mollusks, Squid, Mixed Species, Raw (8 oz) (209 cal/3 g fat/0 g fiber/0 g carbs) 4.5

Shellfish Dinner

  • Crustaceans, Crab, Alaska King, Raw (12 oz) (286 cal/2 g fat/0 g fiber/0 g carbs) 6
  • Crustaceans, Crab, Blue, Raw (6 oz) (148 cal/2 g fat/0 g fiber/0 g carbs) 3.5
  • Crustaceans, Crab, Dungeness, Raw (8 oz) (195 cal/2 g fat/0 g fiber/0 g carbs) 4.5
  • Crustaceans, Lobster, Northern, Raw (8 oz) (204 cal/2 g fat/0 g fiber/0 g carbs) 4.5
  • Crustaceans, Shrimp, Raw (8 oz) (240 cal/4 g fat/0 g fiber/0 g carbs) 5.5
  • Crustaceans, Spiny Lobster, Raw (8 oz) (254 cal/3 g fat/0 g fiber/0 g carbs) 5.5
  • Mollusks, Abalone, Raw (6 oz) (179 cal/1 g fat/0 g fiber/0 g carbs) 4
  • Mollusks, Clams, Raw (4.5 oz) (94 cal/1 g fat/0 g fiber/0 g carbs) 2
  • Mollusks, Mussel, Blue, Raw (8 oz) (146 cal/4 g fat/0 g fiber/0 g carbs) 3.5
  • Mollusks, Oyster, Eastern, Farmed, Raw (4.5 oz) (75 cal/2 g fat/0 g fiber/0 g carbs) 2
  • Mollusks, Oyster, Pacific, Raw (8 oz) (184 cal/5 g fat/0 g fiber/0 g carbs) 4.5
  • Mollusks, Scallop, Mixed Species, Raw (8 oz) (200 cal/2 g fat/0 g fiber/0 g carbs) 4.5
  • Mollusks, Squid, Mixed Species, Raw (8 oz) (209 cal/3 g fat/0 g fiber/0 g carbs) 4.5

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