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Friendly's Nutritional Information

Friendly's

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Main Menu

  • Caribbean Chicken & Shrimp, as served (900 cal/43 g fat/6 g fiber) 20.5 (21)
  • Garlic Bread, 2 pieces (320 cal/20 g fat/0 g fiber) 8.5
  • Watermelon Slammer (510 cal/5.5 g fat) 11
  • Chicken Fajita's w/o Rice (850 cal/41 g fat/6 g fiber) 19.5 (20)
  • Rice for Fajita's, 3 oz (120 cal/1 g fat/1 g fiber) 2.5
  • Veggie Wrap w/o dressing (360 calories/11 g fat/6 g fiber) 7 (7.5)
  • Friendly's Frank (330 calories/22 g fat/0 g fiber) 8.5
  • Quesadilla, single serving - small appetizer size (550 calories/ 34 g fat/1 g fiber) 14
  • Chicken Quesadilla, chicken, large (690 cal/44 g fat/2 g fiber) 17.5
  • Kickin' Buffalo Strips, 6 (970 cal/67 g fat/0 g fiber) 25
  • Chicken Fingers, 6, appetizer or dinner (700 cal/40 g fat) 17.5
  • Chicken Pot Pie (1130 cal/71 g fat/3 g fiber) 28
  • Chicken Stir Fry (490 calories/7 g fat/5 g fiber) 9.5 (10)

Wrappers

  • Turkey Club Wrapper (570 calories/22 g fat/1 g fiber) 13.5
  • Crispy Chicken Wrapper (1080 calories/65 g fat/1 g fiber) 27

Sandwiches/Burgers

  • Crispy Dill Chicken Supermelt, including pineapple dijon sauce) (750 cal/38 g fat/3 g fiber) 18
  • Smokehouse BBQ Chicken Sandwich (610 cal/32 g fat/0 g fiber) 15
  • Super Tuna Melt (820 calories/56 g fat/1 g fiber) 21
  • Grilled Cheese Sandwich (500 calories/27 g fat/0 g fiber) 12.5
  • Monterey Chicken (460 calories/32 g fat/< 1 g fiber) 12
  • Big Beef Mushroom, Swiss, and Bacon Burger, 5 oz (1210 cal/81 g fat/3 g fiber) 30.5
  • Steak & Mushroom Melt (810 cal/44 g fat/4 g fiber) 19.5
  • Grilled Chicken Deluxe Sandwich (530 calories/18 g fat/5 g fiber) 11.5
  • Friendly's Hamburg Sandwich, very small (360 calories/21 g fat/0 g fiber) 9
  • Turkey Club Supermelt (680 cal/34 g fat/1 g fiber) 16.5

Sides/Extras

  • Side of Home Fries (270 cal/12 g fat/5 g fiber) 5.5
  • French Fries (250 calories/10 g fat/4 g fiber) 5.5

Breakfast

  • Garden Omelet (740 cal/61 g fat/1 g fiber) 20

Salads/Dressings/Soups

  • Chicken Caesar Salad (1020 cal/85 g fat/4 g fiber) 27
  • Crispy Chicken Salad (1190 cal/82 g fat/6 g fiber) 29.5 (30)
  • Oriental Chicken Salad, w/o strips (750 calories/ 53 g fat/ 4 g fiber) 19
  • Kickin' Buffalo Salad (1510 cal/120 g fat/6 g fiber) 39 (39.5)
  • Bleu Cheese Dressing, 2 oz (320 cal/32 g fat/0 g fiber) 9.5
  • Sweet and Sour Dressing - 3 oz - usually the small "boat" that they serve it in (390 calories/33 g fat/0 g fiber) 11
  • Chicken Noodle Soup, bowl (80 calories/2.5 g fat/0 g fiber) 2

Cyclones (1 small unless noted)

  • Fudge Brownie (790 cal/25 g fat/1 g fiber) 18
  • Reeses Peanut Butter Cup (880 cal/43 g fat/4 g fiber) 20.5
  • Strawberry-Banana, small (440 cal/12 g fat/3 g fiber) 9.5
  • Strawberry-Banana, large (690 cal/19 g fat/4 g fiber) 15
  • Oreo (750 cal/23 g fat/3 g fiber) 16.5
  • M&M (610 cal/22 g fat/<1 g fiber) 14
  • Apple Bettie 3.5
  • Lowfat Purely Chocolate 3
  • Chocolate Fudge Brownie 4
  • Fabulous Fudge Swirl 3.5
  • Lowfat Strawberry Patch 2.5
  • Mint Chocolate Chip 3
  • Fudge Berry Swirl 3.5
  • Lowfat Raspberry Delight 3
  • Lowfat Perfectly Peach 2.5
  • Lowfat Simply Vanilla 3
  • Strawberry Cheesecake Blast 3.5
  • Toffee Almond Crunch 4

Frozen Yogurt (1/2 cup)

  • Apple Bettie 3.5
  • Lowfat Purely Chocolate 3
  • Chocolate Fudge Brownie 4
  • Fabulous Fudge Swirl 3.5
  • Lowfat Strawberry Patch 2.5
  • Mint Chocolate Chip 3
  • Fudge Berry Swirl 3.5
  • Lowfat Raspberry Delight 3
  • Lowfat Perfectly Peach 2.5
  • Lowfat Simply Vanilla 3
  • Strawberry Cheesecake Blast 3.5
  • Toffee Almond Crunch 4

Ice Cream (1/2 cup)

  • Black Raspberry 4
  • Chocolate Almond Chip 4.5
  • Vanilla 4
  • Vienna Mocha Chunk 5
  • Forbidden Chocolate 4
  • Fudge Nut Brownie 5
  • Heath English Toffee 5
  • Purely Pistachio 4.5

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