Freshen's Smoothie Company Nutritional Information

Soft Serve Yogurt

• Soft Serve Yogurt [1 oz / Ranges from 23-35 cal/0-1 fat/4-6 carbs depending on flavor. Values listed are the middle of the range.] (29 cal/0.5 g fat/0 g fiber/5 g carbs) 0.5

Ice Cream

• Hand Dipped Ice Cream [1/2 cup / Ranges from 150+ cal/6-12 fat/<22g carbs depending on flavor. Values listed are the middle of the range.] (150 cal/9 g fat/0 g fiber/22 g carbs) 4

Yogurt Smoothie - 21 oz.

• Jamaican Jammer Yogurt Smoothie (355 cal/0 g fat/2 g fiber/78 g carbs) 6.5
• Strawberry Squeeze Yogurt Smoothie (313 cal/0 g fat/1 g fiber/68 g carbs) 6
• All That Razz Yogurt Smoothie (360 cal/0 g fat/3 g fiber/79 g carbs) 6.5
• Peachy Pineapple Yogurt Smoothie (327 cal/0 g fat/2 g fiber/69 g carbs) 6
• Blueberry Bay Yogurt Smoothie (376 cal/0 g fat/4 g fiber/81 g carbs) 6.5

Fruit Juice Smoothie - 21 oz.

• Carribean Craze Fruit Juice Smoothie (288 cal/0 g fat/2 g fiber/73 g carbs) 5.5
• Strawberry Shooter Fruit Juice Smoothie (246 cal/0 g fat/1 g fiber/64 g carbs) 4.5
• Raspberry Royale Fruit Juice Smoothie (270 cal/0 g fat/3 g fiber/67 g carbs) 5
• Peach Sunset Fruit Juice Smoothie (268 cal/0 g fat/2 g fiber/67 g carbs) 5
• Berry Breeze Fruit Juice Smoothie (306 cal/0 g fat/3 g fiber/77 g carbs) 5.5

Low Cal Smoothie - 21 oz.

• Strawberry Oasis Low Cal Smoothie (89 cal/0 g fat/1 g fiber/49 g carbs) 1.5
• Mango Beach Low Cal Smoothie (90 cal/0 g fat/1 g fiber/48 g carbs) 1.5
• Strawberry Sunrise Low Cal Smoothie (153 cal/0 g fat/1 g fiber/35 g carbs) 3
• Peach Passion Low Cal Smoothie (152 cal/0 g fat/1 g fiber/32 g carbs) 3

Tropical Oasis Smoothie - 21 oz.

• Maui Mango Tropical Oasis Smoothie (292 cal/0 g fat/2 g fiber/74 g carbs) 5.5
• Mystic Mango Tropical Oasis Smoothie (357 cal/3 g fat/2 g fiber/82 g carbs) 7
• Pina Collider Tropical Oasis Smoothie (429 cal/4 g fat/2 g fiber/88 g carbs) 8.5
• Orange Sunrise Tropical Oasis Smoothie (353 cal/3 g fat/2 g fiber/81 g carbs) 7
• Orange Shooter Tropical Oasis Smoothie (334 cal/3 g fat/1 g fiber/77 g carbs) 6.5
• Pineapple Passion Tropical Oasis Smoothie (331 cal/4 g fat/1 g fiber/77 g carbs) 7

Boosters

• Booster Tablets [Immune/Energy/Down Booster/Femme Support/MultiVitamin tablets does not appear to have calories/fat/fiber & lists >1 carbs.] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
• Protein Booster [1 scoop] (35 cal/0 g fat/0 g fiber/1 g carbs) 0.5

Pretzels

• Gourmet Pretzels or Pretzel Bites [1/2 pretzel or 88g] (255 cal/3 g fat/2 g fiber/49 g carbs) 5