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Firehouse Subs Nutritional Information

Firehouse Subs

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Medium Subs

  • Hook & Ladder Medium Sub -- 8.5
    • 397 cal/10 g fat/2 g fiber/60 g carbs
  • Meatball Medium Sub -- 19
    • 783 cal/45 g fat/3 g fiber/65 g carbs
  • NY Steamer Medium Sub -- 12
    • 519 cal/20 g fat/1 g fiber/56 g carbs
  • Italian Medium Sub -- 15.5
    • 654 cal/33 g fat/2 g fiber/60 g carbs
  • Engine Company Medium Sub -- 8.5
    • 406 cal/11 g fat/2 g fiber/57 g carbs
  • Engineer Medium Sub -- 8.5
    • 376 cal/14 g fat/2 g fiber/61 g carbs
  • Steak Medium Sub -- 10.5
    • 489 cal/15 g fat/3 g fiber/60 g carbs
  • Club On A Sub Medium Sub -- 10.5
    • 489 cal/13 g fat/2 g fiber/60 g carbs
  • Hero Medium Sub [6 oz. meat] -- 10
    • 477 cal/12 g fat/2 g fiber/61 g carbs
  • Turkey Medium Sub -- 8
    • 372 cal/14 g fat/2 g fiber/58 g carbs
  • Ham Medium Sub -- 8.5
    • 422 cal/7 g fat/2 g fiber/62 g carbs
  • Pastrami Medium Sub -- 9
    • 429 cal/9 g fat/2 g fiber/58 g carbs
  • Corned Beef Medium Sub -- 11
    • 497 cal/17 g fat/2 g fiber/55 g carbs
  • Roast Beef Medium Sub -- 9
    • 440 cal/8 g fat/2 g fiber/56 g carbs
  • Grilled Chicken Medium Sub -- 8.5
    • 412 cal/7 g fat/2 g fiber/58 g carbs
  • Veggie Medium Sub [no meat] -- 7.5
    • 367 cal/11 g fat/3 g fiber/60 g carbs
  • Chicken Salad Medium Sub [5 oz meat] -- 18.5
    • 763 cal/46 g fat/2 g fiber/63 g carbs
  • Tuna Salad Medium Sub [5 oz meat] -- 18
    • 614 cal/28 g fat/2 g fiber/62 g carbs

Adding Cheese & Mayo to Medium Sub [Increase aprox. 28 grams of total fat and 7 grams of saturated fat by adding mayonnaise & cheese (2 WW points)]

Large Subs

  • Hook & Ladder Large Sub -- 14
    • 653 cal/18 g fat/4 g fiber/94 g carbs
  • Meatball Large Sub -- 29
    • 1193 cal/69 g fat/5 g fiber/98 g carbs
  • NY Steamer Large Sub -- 21
    • 901 cal/38 g fat/2 g fiber/86 g carbs
  • Italian Large Sub -- 23
    • 1003 cal/45 g fat/4 g fiber/98 g carbs
  • Engine Company Large Sub -- 14
    • 671 cal/19 g fat/4 g fiber/88 g carbs
  • Engineer Large Sub -- 13.5
    • 608 cal/26 g fat/4 g fiber/94 g carbs
  • Steak Large Sub -- 18
    • 831 cal/27 g fat/6 g fiber/93 g carbs
  • Club On A Sub Large Sub -- 17
    • 805 cal/23 g fat/4 g fiber/94 g carbs
  • Hero Large Sub -- 14
    • 678 cal/15 g fat/4 g fiber/93 g carbs
  • Turkey Large Sub -- 12
    • 557 cal/20 g fat/4 g fiber/88 g carbs
  • Ham Large Sub -- 12.5
    • 633 cal/10 g fat/4 g fiber/94 g carbs
  • Pastrami Large Sub -- 13
    • 642 cal/13 g fat/4 g fiber/88 g carbs
  • Corned Beef Large Sub -- 16
    • 744 cal/25 g fat/4 g fiber/84 g carbs
  • Roast Beef Large Sub -- 13.5
    • 659 cal/11 g fat/4 g fiber/85 g carbs
  • Grilled Chicken Large Sub [8 oz] -- 14
    • 684 cal/12 g fat/4 g fiber/90 g carbs
  • Veggie Large Sub [no meat] -- 12.5
    • 581 cal/20 g fat/5 g fiber/92 g carbs
  • Chicken Salad Large Sub [10 oz] -- 34.5
    • 1384 cal/90 g fat/4 g fiber/99 g carbs
  • Tuna Salad Large Sub [10 oz] -- 25.5
    • 1085 cal/53 g fat/4 g fiber/98 g carbs

Adding Cheese & Mayo to Large Sub [Increase aprox. 43 grams of total fat and 11 grams of saturated fat by adding mayonnaise & cheese (4 WW points)]

Chili & Salads

  • Chili -- 7
    • 320 cal/18 g fat/6 g fiber/20 g carbs
  • Chief's Salad w/Ham [w/o dressing] -- 5
    • 250 cal/8 g fat/3 g fiber/16 g carbs
  • Chief's Salad w/Turkey [w/o dressing] -- 4.5
    • 200 cal/15 g fat/3 g fiber/12 g carbs
  • Chiefs Salad w/Tuna Salad [w/o dressing] -- 13
    • 522 cal/35 g fat/3 g fiber/16 g carbs
  • Chief's Salad w/Grilled Chicken [w/o dressing] -- 7
    • 322 cal/15 g fat/3 g fiber/12 g carbs
  • Chief's Salad w/Chicken Salad [w/o dressing] -- 17.5
    • 673 cal/54 g fat/3 g fiber/16 g carbs


The sub values below do not include mayonnaise or cheese but do represent our subs served "fully involved" (if appropriate) and are based on information provided by product vendors. Please be aware that vendors product formulations may change.


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