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Energy Kitchen Nutritional Information

Energy Kitchen

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Breakfast

  • Egg White Omelette (79 cal/0 g fat/0 g fiber/2 g carbs) 1.5
  • Egg White Wrap (299 cal/4 g fat/8 g fiber/48 g carbs) 4.5 (5.5)
  • Eggs 'n Veggie (365 cal/5 g fat/15 g fiber/59 g carbs) 4.5 (7)
  • Parmigiana 'n Eggs (419 cal/10 g fat/10 g fiber/53 g carbs) 7 (8.5)
  • Chicken 'n Eggs (422 cal/5 g fat/8 g fiber/48 g carbs) 7.5 (8)
  • Turkey 'n Eggs (423 cal/5 g fat/8 g fiber/48 g carbs) 7.5 (8)
  • Bison 'n Eggs (543 cal/8 g fat/8 g fiber/48 g carbs) 10 (10.5)
  • Energy Muffin (326 cal/8 g fat/2 g fiber/29 g carbs) 7
  • Pancakes (320 cal/7 g fat/0 g fiber/58 g carbs) 7
  • Oatmeal (210 cal/4 g fat/11 g fiber/38 g carbs) 2.5 (3.5)

Burgers

  • Turkey Burger (342 cal/12 g fat/3 g fiber/22 g carbs) 7
  • Bison Burger (366 cal/6 g fat/3 g fiber/22 g carbs) 7
  • Ostrich Burger (305 cal/5 g fat/3 g fiber/22 g carbs) 6
  • Chicken Burger (276 cal/5 g fat/3 g fiber/22 g carbs) 5.5
  • Veggie Burger (322 cal/9 g fat/9 g fiber/41 g carbs) 5.5 (6.5)
  • Energy Burger (465 cal/10 g fat/3 g fiber/23 g carbs) 9.5
  • Bison Pizza Burger (444 cal/10 g fat/4 g fiber/25 g carbs) 9
  • Chicken Sandwich (245 cal/3 g fat/3 g fiber/22 g carbs) 4.5

Cold Wraps

  • Thai Chicken Wrap (530 cal/6 g fat/11 g fiber/84 g carbs) 9 (10.5)
  • Chicken Caesar Wrap (452 cal/8 g fat/10 g fiber/63 g carbs) 7.5 (9)
  • Italian Chicken (478 cal/12 g fat/11 g fiber/54 g carbs) 8.5 (10)
  • Total Tuna Wrap (441 cal/5 g fat/9 g fiber/56 g carbs) 7.5 (8.5)
  • Turkey Club Wrap (385 cal/5 g fat/8 g fiber/54 g carbs) 6.5 (7.5)

Hot Wraps

  • Turkey Lean Joe (517 cal/18 g fat/9 g fiber/49 g carbs) 10 (11)
  • Chicken Tex Mex Wrap (540 cal/7 g fat/17 g fiber/86 g carbs) 8 (10.5)
  • Stir Fry Chicken Wrap (530 cal/6 g fat/11 g fiber/84 g carbs) 9 (10.5)
  • Chicken Parmigiana Wrap (463 cal/11 g fat/10 g fiber/51 g carbs) 8 (9.5)
  • Tuna Melt Wrap (531 cal/11 g fat/9 g fiber/56 g carbs) 9.5 (10.5)
  • Chicken Chili Wrap (538 cal/12 g fat/14 g fiber/65 g carbs) 9 (11)
  • Bison Cheese Steak (591 cal/14 g fat/10 g fiber/54 g carbs) 11 (12)
  • Bison Cheese Steak w/o wrap (371 cal/10 g fat/2 g fiber/8 g carbs) 8

Entrees

  • Turkey Meatloaf [served w/mixed vegetables & spinach] (375 cal/15 g fat/7 g fiber/11 g carbs) 7.5 (8)
  • Hot Chicken Platter [served w/mixed vegetables & spinach] (275 cal/3 g fat/7 g fiber/14 g carbs) 4.5 (5)
  • Hot Turkey Platter [served w/mixed vegetables & spinach] (276 cal/2 g fat/7 g fiber/14 g carbs) 4.5 (5)
  • Parmigiana Platter [served w/mixed vegetables & spinach] (410 cal/11 g fat/8 g fiber/16 g carbs) 7.5 (8.5)
  • Northern Italian Platter [served w/mixed vegetables & spinach] (424 cal/12 g fat/12 g fiber/19 g carbs) 7 (8.5)

Salads

  • Chicken Caesar Salad (248 cal/4 g fat/3 g fiber/20 g carbs) 4.5
  • Business Plan Salad (249 cal/2 g fat/5 g fiber/15 g carbs) 4 (4.5)
  • Vegetarian Salad (257 cal/7 g fat/9 g fiber/28 g carbs) 4 (5)
  • Total Tuna Salad (435 cal/7 g fat/5 g fiber/34 g carbs) 8.5

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