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Boston Market Nutritional Information

Boston Market

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Entrees

  • 1/4 White meat chicken w/no skin or wing (170 cal/4 g fat/2 g carbs) 4
  • 1/4 White meat chicken w/skin & wing (280 cal/12 g fat/2 g carbs) 7
  • 1/4 Dark meat chicken w/no skin (190 cal/10 g fat/1 g carbs) 5
  • 1/4 Dark meat chicken w/skin (320 cal/21 g fat/2 g carbs) 8.5
  • 1/2 Chicken w/skin (590 cal/33 g fat/4 g carbs) 15
  • Skinless Rotisserie Turkey Breast (170 cal/1 g fat/1 g carbs) 3.5
  • Boston Hearth Ham (210 cal/9 g fat/9 g carbs) 5
  • Meat Loaf & Chunky Tomato Sauce (370 cal/18 g fat/22 g carbs) 9
  • Meat Loaf & Brown Gravy (390 cal/22 g fat/19 g carbs) 10
  • Chicken Pot Pie (780 cal/46 g fat/61 g carbs) 19.5
  • Chunky Chicken Salad (370 cal/27 g fat/3 g carbs) 10
  • Teriyaki Chicken 1/4 dark w/skin (380 cal/21 g fat/17 g carbs) 9.5
  • Teriyaki Chicken 1/4 white w/skin (340 cal/12 g fat/17 g carbs) 8
  • Tabasco BBQ drumstick (130 cal/6 g fat/4 g carbs) 3.5
  • Tabasco BBQ wings (110 cal/7 g fat/4 g carbs) 3
  • Triple Topped Chicken (470 cal/22 g fat/20 g carbs) 11.5
  • Southwest Savory Chicken (400 cal/15 g fat/26 g carbs) 9.5

Soups & Salads

  • Southwest Chicken Salad (920 cal/68 g fat/8 g fiber) 22.5 (23.5)
  • Caesar Salad Entree (510 cal/42 g fat/3 g fiber/17 g carbs) 13.5
  • Caesar Side Salad (200 cal/17 g fat/1 g fiber/7 g carbs) 5.5
  • Caesar Salad w/o dressing (230 cal/12 g fat/3 g fiber/14 g carbs) 5
  • Chicken Caesar Salad (650 cal/45 g fat/3 g fiber/17 g carbs) 16.5
  • Tossed Salad w/Fat Free Ranch (160 cal/2.5 g fat/29 g carbs) 3.5
  • Tossed Salad w/Old Venice Dressing (340 cal/27 g fat/20 g carbs) 9.5
  • Tossed Salad w/Caesar Dressing (380 cal/31 g fat/18 g carbs) 10.5
  • Chicken Noodle Soup (130 cal/4.5 g fat/1 g fiber/12 g carbs) 3
  • Chicken Tortilla Soup (220 cal/11 g fat/2 g fiber/19 g carbs) 5
  • Potato Soup (270 cal/16 g fat/24 g carbs) 7
  • Tomato Bisque (280 cal/23 g fat/16 g carbs) 8
  • Chicken Chili (220 cal/7 g fat/21 g carbs) 5

Sandwiches

  • Chicken SW w/cheese & sauce (750 cal/33 g fat/5 g fiber/72 g carbs) 17
  • Chicken SW w/no cheese & sauce (430 cal/4.5 g fat/5 g fiber/62 g carbs) 8 (8.5)
  • Chicken Salad Sandwich (680 cal/30 g fat/4 g fiber/63 g carbs) 15.5
  • Turkey SW w/cheese & sauce (710 cal/28 g fat/4 g fiber/68 g carbs) 16
  • Turkey SW w/no cheese & sauce (400 cal/3.5 g fat/4 g fiber/61 g carbs) 7.5
  • Ham SW w/cheese & sauce (750 cal/34 g fat/5 g fiber/72 g carbs) 17 (17.5)
  • Ham SW w/no cheese & sauce (440 cal/8 g fat/4 g fiber/66 g carbs) 9
  • Meat Loaf Sandwich w/cheese (860 cal/33 g fat/6 g fiber/95 g carbs) 19 (19.5)
  • Meat Loaf Sandwich w/no cheese (690 cal/21 g fat/6 g fiber/86 g carbs) 14.5 (15)
  • Turkey Club Sandwich (650 cal/26 g fat/64 g carbs) 15.5
  • Open Faced Turkey Sandwich (500 cal/12 g fat/61 g carbs) 11
  • Open Faced Meat Loaf Sandwich (760 cal/35 g fat/71 g carbs) 18.5
  • BBQ Chicken Sandwich (540 cal/9 g fat/84 g carbs) 12
  • Pastry SW - Broccoli, Chicken, Cheddar (690 cal/47 g fat/45 g carbs) 18
  • Pastry SW - Ham & Cheddar (640 cal/41 g fat/47 g carbs) 16.5
  • Pastry SW - Italian Chicken (630 cal/41 g fat/43 g carbs) 16.5
  • Pastry Sandwich - BBQ Chicken (640 cal/39 g fat/56 g carbs) 16.5
  • Hot and Cold Side Dishes (3/4 cup unless noted)
  • Baked Sweet Potato (460 cal/7 g fat/94 g carbs) 10
  • BBQ Baked Beans (270 cal/5 g fat/9 g fiber/48 g carbs) 4.5 (5.5)
  • Black Beans & Rice, 1 cup (300 cal/10 g fat/45 g carbs) 7
  • Broccoli Cauliflour Au Gratin (200 cal/11 g fat/14 g carbs) 5
  • Broccoli w/Red Peppers (60 cal/3.5 g fat/5 g carbs) 1.5
  • Broccoli Rice Casserole (240 cal/12 g fat/26 g carbs) 6
  • Butternut Squash (160 cal/6 g fat/3 g fiber/25 g carbs) 3.5
  • Chicken Gravy, 2 tbsp (15 cal/1 g fat/0 g fiber/2 g carbs) 0.5
  • Creamed Spinach (260 cal/20 g fat/2 g fiber/11 g carbs) 6.5
  • Green Beans (80 cal/6 g fat/5 g carbs) 2.5
  • Green Beans Casserole (130 cal/9 g fat/2 g fiber/10 g carbs) 3
  • Homestyle Mashed Potatoes, 2/3 cup, w/gravy (190 cal/9 g fat/2 g fiber/24 g carbs) 4.5
  • Honey Glazed Carrots (280 cal/15 g fat/35 g carbs) 4
  • Hot Cinnamon Apples (250 cal/4.5 g fat/3 g fiber/56 g carbs) 5
  • Macaroni & Cheese (280 cal/11 g fat/1 g fiber/32 g carbs) 6.5
  • New Potatoes, lowfat (130 cal/2.5 g fat/2 g fiber/25 g carbs) 2.5
  • Oven Roasted Potato Planks, 5 (180 cal/5 g fat/32 g carbs) 4.5
  • Red Beans & Rice, 1 cup (260 cal/5 g fat/45 g carbs) 6
  • Rice Pilaf, 2/3 cup (180 cal/5 g fat/2 g fiber/32 g carbs) 4
  • Savory Stuffing (310 cal/12 g fat/3 g fiber/44 g carbs) 7
  • Squash Casserole (330 cal/24 g fat/20 g carbs) 9
  • Steamed Vegetables, 2/3 cup (35 cal/.5 g fat/3 g fiber/7 g carbs) 0.5
  • Sweet Potato Casserole (280 cal/18 g fat/39 g carbs) 7.5
  • Whole Kernel Corn (180 cal/4 g fat/2 g fiber/30 g carbs) 4
  • Zucchini Marinara (60 cal/3 g fat/2 g fiber/7 g carbs) 1.5
  • Cranberry Relish (370 cal/5 g fat/5 g fiber/84 g carbs) 7
  • Cole Slaw (300 cal/19 g fat/3 g fiber/30 g carbs) 7
  • Chunky Cinnamon Applesauce (250 cal/0 g fat/62 g carbs) 5
  • Coyote Bean Salad (190 cal/9 g fat/24 g carbs) 5
  • Fruit Salad (70 cal/.5 g fat/2 g fiber/15 g carbs) 1.5
  • Old Fashioned Potato Salad (340 cal/24 g fat/30 g carbs) 9

Baked Goods

  • Brownie, 1 piece (450 cal/27 g fat/3 g fiber/47 g carbs) 11
  • Chocolate Chip Cookie (340 cal/17 g fat/1 g fiber/48 g carbs) 8.5
  • Oatmeal Raisin Cookie (320 cal/13 g fat/1 g fiber/48 g carbs) 7.5
  • Honey Wheat Roll (150 cal/2 g fat/2 g fiber/29 g carbs) 3
  • Cinnamon Apple Pie, 1/5 of pie (390 cal/23 g fat/46 g carbs) 10
  • Corn Bread, 1 loaf (200 cal/6 g fat/1 g fiber/33 g carbs) 4.5

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