Boston Market Nutritional Information

Entrees

• 1/4 White meat chicken w/no skin or wing (170 cal/4 g fat/2 g carbs) 4
• 1/4 White meat chicken w/skin & wing (280 cal/12 g fat/2 g carbs) 7
• 1/4 Dark meat chicken w/no skin (190 cal/10 g fat/1 g carbs) 5
• 1/4 Dark meat chicken w/skin (320 cal/21 g fat/2 g carbs) 8.5
• 1/2 Chicken w/skin (590 cal/33 g fat/4 g carbs) 15
• Skinless Rotisserie Turkey Breast (170 cal/1 g fat/1 g carbs) 3.5
• Boston Hearth Ham (210 cal/9 g fat/9 g carbs) 5
• Meat Loaf & Chunky Tomato Sauce (370 cal/18 g fat/22 g carbs) 9
• Meat Loaf & Brown Gravy (390 cal/22 g fat/19 g carbs) 10
• Chicken Pot Pie (780 cal/46 g fat/61 g carbs) 19.5
• Chunky Chicken Salad (370 cal/27 g fat/3 g carbs) 10
• Teriyaki Chicken 1/4 dark w/skin (380 cal/21 g fat/17 g carbs) 9.5
• Teriyaki Chicken 1/4 white w/skin (340 cal/12 g fat/17 g carbs) 8
• Tabasco BBQ drumstick (130 cal/6 g fat/4 g carbs) 3.5
• Tabasco BBQ wings (110 cal/7 g fat/4 g carbs) 3
• Triple Topped Chicken (470 cal/22 g fat/20 g carbs) 11.5
• Southwest Savory Chicken (400 cal/15 g fat/26 g carbs) 9.5

Soups & Salads

• Southwest Chicken Salad (920 cal/68 g fat/8 g fiber) 22.5 (23.5)
• Caesar Salad Entree (510 cal/42 g fat/3 g fiber/17 g carbs) 13.5
• Caesar Side Salad (200 cal/17 g fat/1 g fiber/7 g carbs) 5.5
• Caesar Salad w/o dressing (230 cal/12 g fat/3 g fiber/14 g carbs) 5
• Chicken Caesar Salad (650 cal/45 g fat/3 g fiber/17 g carbs) 16.5
• Tossed Salad w/Fat Free Ranch (160 cal/2.5 g fat/29 g carbs) 3.5
• Tossed Salad w/Old Venice Dressing (340 cal/27 g fat/20 g carbs) 9.5
• Tossed Salad w/Caesar Dressing (380 cal/31 g fat/18 g carbs) 10.5
• Chicken Noodle Soup (130 cal/4.5 g fat/1 g fiber/12 g carbs) 3
• Chicken Tortilla Soup (220 cal/11 g fat/2 g fiber/19 g carbs) 5
• Potato Soup (270 cal/16 g fat/24 g carbs) 7
• Tomato Bisque (280 cal/23 g fat/16 g carbs) 8
• Chicken Chili (220 cal/7 g fat/21 g carbs) 5

Sandwiches

• Chicken SW w/cheese & sauce (750 cal/33 g fat/5 g fiber/72 g carbs) 17
• Chicken SW w/no cheese & sauce (430 cal/4.5 g fat/5 g fiber/62 g carbs) 8 (8.5)
• Chicken Salad Sandwich (680 cal/30 g fat/4 g fiber/63 g carbs) 15.5
• Turkey SW w/cheese & sauce (710 cal/28 g fat/4 g fiber/68 g carbs) 16
• Turkey SW w/no cheese & sauce (400 cal/3.5 g fat/4 g fiber/61 g carbs) 7.5
• Ham SW w/cheese & sauce (750 cal/34 g fat/5 g fiber/72 g carbs) 17 (17.5)
• Ham SW w/no cheese & sauce (440 cal/8 g fat/4 g fiber/66 g carbs) 9
• Meat Loaf Sandwich w/cheese (860 cal/33 g fat/6 g fiber/95 g carbs) 19 (19.5)
• Meat Loaf Sandwich w/no cheese (690 cal/21 g fat/6 g fiber/86 g carbs) 14.5 (15)
• Turkey Club Sandwich (650 cal/26 g fat/64 g carbs) 15.5
• Open Faced Turkey Sandwich (500 cal/12 g fat/61 g carbs) 11
• Open Faced Meat Loaf Sandwich (760 cal/35 g fat/71 g carbs) 18.5
• BBQ Chicken Sandwich (540 cal/9 g fat/84 g carbs) 12
• Pastry SW - Broccoli, Chicken, Cheddar (690 cal/47 g fat/45 g carbs) 18
• Pastry SW - Ham & Cheddar (640 cal/41 g fat/47 g carbs) 16.5
• Pastry SW - Italian Chicken (630 cal/41 g fat/43 g carbs) 16.5
• Pastry Sandwich - BBQ Chicken (640 cal/39 g fat/56 g carbs) 16.5
• Hot and Cold Side Dishes (3/4 cup unless noted)
• Baked Sweet Potato (460 cal/7 g fat/94 g carbs) 10
• BBQ Baked Beans (270 cal/5 g fat/9 g fiber/48 g carbs) 4.5 (5.5)
• Black Beans & Rice, 1 cup (300 cal/10 g fat/45 g carbs) 7
• Broccoli Cauliflour Au Gratin (200 cal/11 g fat/14 g carbs) 5
• Broccoli w/Red Peppers (60 cal/3.5 g fat/5 g carbs) 1.5
• Broccoli Rice Casserole (240 cal/12 g fat/26 g carbs) 6
• Butternut Squash (160 cal/6 g fat/3 g fiber/25 g carbs) 3.5
• Chicken Gravy, 2 tbsp (15 cal/1 g fat/0 g fiber/2 g carbs) 0.5
• Creamed Spinach (260 cal/20 g fat/2 g fiber/11 g carbs) 6.5
• Green Beans (80 cal/6 g fat/5 g carbs) 2.5
• Green Beans Casserole (130 cal/9 g fat/2 g fiber/10 g carbs) 3
• Homestyle Mashed Potatoes, 2/3 cup, w/gravy (190 cal/9 g fat/2 g fiber/24 g carbs) 4.5
• Honey Glazed Carrots (280 cal/15 g fat/35 g carbs) 4
• Hot Cinnamon Apples (250 cal/4.5 g fat/3 g fiber/56 g carbs) 5
• Macaroni & Cheese (280 cal/11 g fat/1 g fiber/32 g carbs) 6.5
• New Potatoes, lowfat (130 cal/2.5 g fat/2 g fiber/25 g carbs) 2.5
• Oven Roasted Potato Planks, 5 (180 cal/5 g fat/32 g carbs) 4.5
• Red Beans & Rice, 1 cup (260 cal/5 g fat/45 g carbs) 6
• Rice Pilaf, 2/3 cup (180 cal/5 g fat/2 g fiber/32 g carbs) 4
• Savory Stuffing (310 cal/12 g fat/3 g fiber/44 g carbs) 7
• Squash Casserole (330 cal/24 g fat/20 g carbs) 9
• Steamed Vegetables, 2/3 cup (35 cal/.5 g fat/3 g fiber/7 g carbs) 0.5
• Sweet Potato Casserole (280 cal/18 g fat/39 g carbs) 7.5
• Whole Kernel Corn (180 cal/4 g fat/2 g fiber/30 g carbs) 4
• Zucchini Marinara (60 cal/3 g fat/2 g fiber/7 g carbs) 1.5
• Cranberry Relish (370 cal/5 g fat/5 g fiber/84 g carbs) 7
• Cole Slaw (300 cal/19 g fat/3 g fiber/30 g carbs) 7
• Chunky Cinnamon Applesauce (250 cal/0 g fat/62 g carbs) 5
• Coyote Bean Salad (190 cal/9 g fat/24 g carbs) 5
• Fruit Salad (70 cal/.5 g fat/2 g fiber/15 g carbs) 1.5
• Old Fashioned Potato Salad (340 cal/24 g fat/30 g carbs) 9

Baked Goods

• Brownie, 1 piece (450 cal/27 g fat/3 g fiber/47 g carbs) 11
• Chocolate Chip Cookie (340 cal/17 g fat/1 g fiber/48 g carbs) 8.5
• Oatmeal Raisin Cookie (320 cal/13 g fat/1 g fiber/48 g carbs) 7.5
• Honey Wheat Roll (150 cal/2 g fat/2 g fiber/29 g carbs) 3
• Cinnamon Apple Pie, 1/5 of pie (390 cal/23 g fat/46 g carbs) 10
• Corn Bread, 1 loaf (200 cal/6 g fat/1 g fiber/33 g carbs) 4.5