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Borders Cafe Nutritional Information

Borders Cafe

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Drinks

(toppings such as whipped cream, sprinkles & syrups not included)

  • Bali Hai Chai (12 oz) (150 cal/2 g fat/0 g fiber/26 g carbs) 3.5
  • Caramocha (12 oz) (480 cal/15 g fat/0 g fiber/52 g carbs) 11
  • Hazlenut Latte (12 oz) (260 cal/10 g fat/0 g fiber/33 g carbs) 6.5
  • Milano Mocha, Sugar Free (12 oz) (190 cal/10 g fat/0 g fiber/199 g carbs) 5
  • Caramel Cafe Freeze (16 oz) (580 cal/19 g fat/0 g fiber/98 g carbs) 13.5
  • Chocolate Cafe Freeze (16 oz) (550 cal/19 g fat/2 g fiber/95 g carbs) 12.5
  • Mocha Freeze (16 oz) (173 cal/4 g fat/0 g fiber/7 g carbs) 4
  • White Chocolate Cafe Freeze (16 oz) (570 cal/18 g fat/0 g fiber/99 g carbs) 13
  • Fruit Smoothie (16 oz) (248 cal/0 g fat/0 g fiber/58 g carbs) 5
  • Desserts/Baked Goods (each item is one serving unless noted)
  • Apple Oat Bar (190 cal/5 g fat/0 g fiber/33 g carbs) 4.5
  • Peanut Butter Brownie (300 cal/19 g fat/2 g fiber/30 g carbs) 7.5
  • Chocolate Truffle Brownie (240 cal/14 g fat/2 g fiber/29 g carbs) 6
  • Turtle Brownie (400 cal/24 g fat/4 g fiber/46 g carbs) 9.5
  • Blueberry Buckle Bar (240 cal/14 g fat/0 g fiber/26 g carbs) 6
  • Carrot Cake (810 cal/42 g fat/4 g fiber/102 g carbs) 19
  • New York Cheesecake (480 cal/35 g fat/1 g fiber/36 g carbs) 12.5
  • Low-Carb Cheesecake (290 cal/25 g fat/7 g fiber/24 g carbs) 6.5 (7.5)
  • Mud Pie Cheesecake (680 cal/47 g fat/3 g fiber/61 g carbs) 17
  • Turtle Cheesecake (660 cal/47 g fat/3 g fiber/61 g carbs) 17
  • White Chocolate Raspberry Cheesecake (610 cal/40 g fat/0 g fiber/58 g carbs) 16
  • Cherry Cobbler Bar (160 cal/7 g fat/0 g fiber/22 g carbs) 4
  • Cinnamon Roll (710 cal/39 g fat/3 g fiber/61 g carbs) 17
  • Chocolate Chunk Cookie (490 cal/19 g fat/2 g fiber/70 g carbs) 11
  • Oatmeal Raisin Cookie (470 cal/19 g fat/4 g fiber/68 g carbs) 10.5
  • Macaroon (250 cal/8 g fat/0 g fiber/44 g carbs) 6
  • Lemon Bar (161 cal/9 g fat/0 g fiber/18 g carbs) 4
  • Banana Nut Muffin (1/2 muffin) (318 cal/15.7 g fat/1 g fiber/40 g carbs) 7.5
  • Berry Blast Muffin (1/2 muffin) (302 cal/15 g fat/1 g fiber/38 g carbs) 7.5
  • Mozarella Stuffed Pizza Pretzel (420 cal/9 g fat/3 g fiber/67 g carbs) 9
  • Spinach & Feta Stuffed Pretzel (430 cal/9 g fat/3 g fiber/70 g carbs) 9
  • Blueberry Scone (310 cal/12 g fat/6 g fiber/49 g carbs) 6 (6.5)
  • Cinnamon Scone (340 cal/13 g fat/5 g fiber/51 g carbs) 7 (7.5)

Soups

  • Broccoli Cheddar Soup (5 oz) (190 cal/10 g fat/1 g fiber/16 g carbs) 4.5
  • Chicken Noodle Soup (110 cal/1.5 g fat/0.5 g fiber/15 g carbs) 2.5
  • Chicken & Wild Rice Soup (4 oz) (160 cal/9 g fat/1 g fiber/15 g carbs) 4
  • Chili (8 oz) (230 cal/8 g fat/8 g fiber/26 g carbs) 4 (4.5)
  • Vegetarian Chili (10 oz) (180 cal/1 g fat/10 g fiber/35 g carbs) 2 (3)
  • Clam Chowder (5 oz) (150 cal/7 g fat/1 g fiber/16 g carbs) 3.5
  • Minestrone (4 oz) (80 cal/1 g fat/3 g fiber/15 g carbs) 1.5
  • Cream of Potato (1/2 cup) (150 cal/8 g fat/1 g fiber/17 g carbs) 3.5

Sandwiches

  • Asiago Chicken Salad (410 cal/16.5 g fat/3 g fiber/41 g carbs) 9
  • Smoked Turkey & Fontina Cheese (630 cal/25 g fat/3 g fiber/74 g carbs) 14.5
  • 2 Cheese & Sundried Tomato (664 cal/22 g fat/4 g fiber/87 g carbs) 14.5

Miscellaneous Items

  • Flavored Syrup (15 ml/0.5 oz) (35 cal/0 g fat/0 g fiber/9 g carbs) 1
  • Flavored Syrup, Sugar Free (15 ml/0.5 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Whipped Cream (2 tbsp) (15 cal/1 g fat/0 g fiber/1 g carbs) 0.5

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