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Blimpie Subs Nutritional Information

Blimpie Subs

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Grilled Subs (6" Regular)

  • Beef; Turkey & Cheddar 6" Sub (600 cal/31 g fat/2.7 g fiber/49 g carbs) 14
  • Cuban 6" Sub (462 cal/12 g fat/2.7 g fiber/50.4 g carbs) 9.5
  • Pastrami Special 6" Sub (462 cal/14 g fat/3.3 g fiber/52 g carbs) 9.5
  • Reuben 6" Sub (630 cal/33 g fat/2.4 g fiber/55 g carbs) 15
  • Ultimate Club 6" Sub (724 cal/42 g fat/2.7 g fiber/51 g carbs) 17.5

Cold Subs (6" Regular)

  • BLIMPIE Best 6" Sub (476 cal/16 g fat/3.3 g fiber/52 g carbs) 10
  • Club 6" Sub (440 cal/12 g fat/3.3 g fiber/50.5 g carbs) 9
  • Ham & Cheese 6" Sub (436 cal/12.5 g fat/3.3 g fiber/51.5 g carbs) 9
  • Roast Beef 6" Sub (468 cal/13.5 g fat/3.3 g fiber/49 g carbs) 10
  • Seafood 6" Sub (355 cal/7.7 g fat/3.8 g fiber/58 g carbs) 7
  • Tuna 6" Sub (493 cal/23 g fat/3.3 g fiber/50.5 g carbs) 11
  • Turkey 6" Sub (424 cal/11 g fat/3.3 g fiber/49 g carbs) 8.5

Hot Subs (6" Regular)

  • BLT 6" Sub (588 cal/32 g fat/3.3 g fiber/49 g carbs) 14
  • Grilled Chicken 6" Sub (373 cal/9 g fat/3.3 g fiber/50 g carbs) 7.5
  • Buffalo Chicken 6" Sub (400 cal/13.4 g fat/2.7 g fiber/50 g carbs) 8.5
  • Meatball 6" Sub (572 cal/27 g fat/1.7 g fiber/55 g carbs) 13.5
  • Pastrami 6" Sub (507 cal/17 g fat/3.3 g fiber/53 g carbs) 11
  • Steak & Onion Melt 6" Sub (440 cal/15.5 g fat/3 g fiber/49 g carbs) 9.5
  • MexiMax 6" Sub (425 cal/9 g fat/7.3 g fiber/65 g carbs) 8 (8.5)
  • ChikMax 6" Sub (511 cal/13.2 g fat/8 g fiber/71 g carbs) 9.5 (10.5)
  • VegiMax 6" Sub (395 cal/7 g fat/8.3 g fiber/60 g carbs) 7 (7.5)

Breads (6" Regular unless otherwise noted)

  • White Bread (238 cal/3.4 g fat/1.7 g fiber/43 g carbs) 4.5
  • Wheat Bread (233 cal/3.7 g fat/3.7 g fiber/41 g carbs) 4
  • Marbled Rye Bread (297 cal/3 g fat/3.4 g fiber/55 g carbs) 5.5
  • Mediterranean Flat Bread Bread, 1 flatbread (270 cal/9 g fat/1 g fiber/37 g carbs) 6
  • Flour Tortilla, 1 wrap (323 cal/8.2 g fat/1.7 g fiber/51 g carbs) 7
  • Spinach Tortilla, 1 wrap (308 cal/8 g fat/1.7 g fiber/49 g carbs) 6.5
  • White Bread w/Poppy Seed (245 cal/4 g fat/1.8 g fiber/44 g carbs) 5
  • White Bread w/Sesame Seed (252 cal/4.7 g fat/1.9 g fiber/43 g carbs) 5
  • Wheat Bread w/Poppy Seed (240 cal/4.2 g fat/3.8 g fiber/42 g carbs) 4.5
  • Wheat Bread w/Sesame Seed (247 cal/5 g fat/3.9 g fiber/41 g carbs) 4.5
  • Honey Oat Bread (298 cal/7.4 g fat/4.2 g fiber/49 g carbs) 5.5 (6)
  • Zesty Parmesan Bread (267 cal/5.4 g fat/1.8 g fiber/44 g carbs) 5.5
  • Garden Italian Bread (268 cal/4 g fat/2.2 g fiber/47 g carbs) 5.5

Wraps (Regular Size)

  • Chicken Caesar Wrap (646 cal/35 g fat/3 g fiber/56 g carbs) 15
  • Beef & Cheddar Wrap (714 cal/37 g fat/3 g fiber/57 g carbs) 17
  • Southwestern Wrap (674 cal/35 g fat/3 g fiber/54 g carbs) 16
  • Steak & Onion Wrap (716 cal/37 g fat/3 g fiber/64 g carbs) 17
  • Ultimate BLT Wrap (831 cal/50 g fat/3 g fiber/60 g carbs) 20
  • Zesty Italian Wrap (638 cal/33 g fat/3 g fiber/74 g carbs) 15

Salads

  • Antipasto Salad (244 cal/12.6 g fat/2.7 g fiber/10 g carbs) 5.5
  • Chef Salad (212 cal/9 g fat/3 g fiber/9 g carbs) 4.5
  • Grilled Chicken Salad (w/Caesar dressing) (347 cal/27.2 g fat/2.6 g fiber/8.6 g carbs) 8.5
  • Seafood Salad (122 cal/4.4 g fat/3.2 g fiber/16 g carbs) 2
  • Tuna Salad (261 cal/19.5 g fat/2.7 g fiber/8 g carbs) 6.5
  • Zesto Pesto Turkey Salad (370 cal/19 g fat/0 g fiber/31 g carbs) 9
  • Chili Ole Salad (480 cal/27 g fat/3 g fiber/42 g carbs) 11.5
  • Roast Beef `n Bleu Salad (390 cal/16 g fat/0 g fiber/29 g carbs) 9

Soups (8 oz.)

  • Chicken Soup w/White & Wild Rice (230 cal/12 g fat/2 g fiber/21 g carbs) 5
  • Tomato Basil Soup w/Raviolini (110 cal/1 g fat/0 g fiber/22 g carbs) 2.5
  • Grande Chili w/Beans & Beef (250 cal/7 g fat/18 g fiber/30 g carbs) 2 (5)
  • Vegetable Beef Soup (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
  • Cream of Potato Soup (190 cal/9 g fat/3 g fiber/24 g carbs) 4
  • Homestyle Chicken Noodle Soup (120 cal/2.5 g fat/1 g fiber/18 g carbs) 2.5
  • Cream of Broccoli & Cheese Soup (190 cal/12 g fat/3 g fiber/15 g carbs) 4
  • Garden Vegetable Soup (80 cal/0.5 g fat/3 g fiber/14 g carbs) 1

Sides

  • Cole Slaw, 5 oz. (180 cal/13 g fat/1 g fiber/13 g carbs) 4.5
  • Macaroni Salad, 5 oz. (360 cal/25 g fat/1 g fiber/25 g carbs) 9
  • Mustard Potato Salad, 5 oz. (160 cal/5 g fat/1 g fiber/21 g carbs) 3.5
  • Potato Salad, 5 oz. (270 cal/19 g fat/1 g fiber/19 g carbs) 7
  • BLIMPIE Regular Flavored Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
  • BLIMPIE Lea & Perrins Barbecue Chips, 1 bag (210 cal/10 g fat/2 g fiber/25 g carbs) 4.5
  • BLIMPIE Cheddar & Sour Cream Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
  • BLIMPIE Jalapeno Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
  • BLIMPIE Sour Cream & Onion Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
  • BLIMPIE Romano & Garlic Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5

Condiments & Dressings

  • Provolone Cheese (80 cal/6 g fat/0 g fiber/0 g carbs) 2
  • Swiss Cheese (80 cal/6 g fat/0 g fiber/0 g carbs) 2
  • Cheddar Cheese (52 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
  • Oil & Vinegar Topping (36 cal/4 g fat/0 g fiber/0.5 g carbs) 1
  • Guacamole (194 cal/17.5 g fat/1.4 g fiber/7.4 g carbs) 5
  • Caesar Dressing (208 cal/22 g fat/0 g fiber/2 g carbs) 6
  • Cracked Peppercorn Dressing (237 cal/25 g fat/0 g fiber/2 g carbs) 7
  • Pesto Dressing (132 cal/13 g fat/0 g fiber/1 g carbs) 3.5
  • GourMayo Wasabi Horseradish (50 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
  • GourMayo Sun Dried Tomato (50 cal/5 g fat/0 g fiber/1 g carbs) 1.5
  • GourMayo Chipotle Chili (50 cal/5 g fat/0 g fiber/1 g carbs) 1.5
  • French's Honey Mustard (5 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Frank's Red Hot Buffalo Sauce (12.5 cal/0.4 g fat/0.2 g fiber/2.4 g carbs) 0

Cookies

  • Chocolate Chunk Cookie (200 cal/10 g fat/1 g fiber/26 g carbs) 4.5
  • Macadamia White Chunk Cookie (210 cal/10 g fat/1 g fiber/26 g carbs) 5
  • Oatmeal Raisin Cookie (190 cal/8 g fat/1 g fiber/27 g carbs) 4.5
  • Peanut Butter Cookie (220 cal/12 g fat/1 g fiber/23 g carbs) 5
  • Sugar Cookie (330 cal/17 g fat/0 g fiber/24.2 g carbs) 8

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