Black-Eyed Pea Nutritional Information

Main Menu

• Chicken Tenderloin (157.79 cal/2.82 g fat/0.33 g fiber/7.92 g carbs) 3.5
• Chicken Fried Chicken w/Gravy [3 oz.] (282.14 cal/6.99 g fat/1 g fiber/30.31 g carbs) 6
• Chicken Fried Steak (713.95 cal/13.68 g fat/1.03 g fiber/89.29 g carbs) 15
• Cream Gravy (57.57 cal/2.51 g fat/0.01 g fiber/6.31 g carbs) 1.5
• Brown Gravy (88.5 cal/3.46 g fat/0.05 g fiber/1.72 g carbs) 2
• Meatloaf (420.12 cal/24.57 g fat/1.04 g fiber/15.51 g carbs) 10
• Chicken Pot Pie (656.15 cal/40.87 g fat/2.81 g fiber/57.16 g carbs) 16
• Pot Roast (769.71 cal/38.87 g fat/4.64 g fiber/24.47 g carbs) 17.5 (18)
• Grilled Salmon (763.16 cal/53.28 g fat/0.28 g fiber/14.83 g carbs) 19.5
• Baked White Fish (515.07 cal/44.98 g fat/0.26 g fiber/6.91 g carbs) 14
• Roaster Turkey Breast Dinner (430.64 cal/12.67 g fat/4 g fiber/52.22 g carbs) 9
• Cheddar Burger (1434.14 cal/80.67 g fat/2.95 g fiber/90.85 g carbs) 35
• Avocado Grilled Chicken Club Sandwich (728.02 cal/24.21 g fat/3.74 g fiber/62.19 g carbs) 16
• Shepherd's Pie (656.15 cal/40.87 g fat/2.81 g fiber) 16

Salads

• Classic Caesar Salad (441.99 cal/35.11 g fat/4.03 g fiber/13.41 g carbs) 11
• Fiesta Salad (483.81 cal/24.5 g fat/8.48 g fiber/39.8 g carbs) 10 (11)

Spuds

• Meatloaf Stuffed Spud (630.65 cal/23.63 g fat/8.14 g fiber) 13 (14)
• Cheese Broccoli Stuffed Spud (838.63 cal/41.43 g fat/10.55 g fiber) 18 (19.5)
• Bacon & Cheese Stuffed Spud (799.7 cal/41.14 g fat/7.48 g fiber/80.3 g carbs) 18 (18.5)

Sides

• Macaroni Cheese (163.18 cal/9.75 g fat/0.42 g fiber/12.48 g carbs) 4
• Baked Yellow Squash (117.12 cal/6.15 g fat/2.44 g fiber/13.04 g carbs) 2.5
• Steamed Broccoli (35.94 cal/0.09 g fat/3.44 g fiber/5.87 g carbs) 0
• Fried Okra (152.74 cal/5 g fat/4.73 g fiber/23.63 g carbs) 2.5
• Green Beans (76.49 cal/4.68 g fat/2.82 g fiber/7.37 g carbs) 1.5
• Kernel Corn (192.47 cal/13.37 g fat/2.39 g fiber/18.21 g carbs) 4.5
• Mashed Potatoes (136.39 cal/4.18 g fat/2.77 g fiber/2.73 g carbs) 2.5
• Red Beans (173.2 cal/7.29 g fat/6 g fiber/18.71 g carbs) 3 (3.5)
• Spinach (62.66 cal/3.29 g fat/3.35 g fiber/4.55 g carbs) 1
• Broccoli Cheese Casserole (174.8 cal/10.77 g fat/1.52 g fiber/14.78 g carbs) 4
• Glazed Baby Carrots (145.22 cal/5.04 g fat/2.04 g fiber/25.24 g carbs) 3
• Cole Slaw (166.41 cal/13.97 g fat/1.84 g fiber/9.57 g carbs) 4
• Corn on the Cob (120.93 cal/9.37 g fat/1.05 g fiber/9.06 g carbs) 3
• French Fries (305.25 cal/17.24 g fat/3.4 g fiber/35.5 g carbs) 7
• Rolls (213.94 cal/8.89 g fat/1 g fiber/28.37 g carbs) 5
• Cornbread (122.41 cal/2.68 g fat/1.8 g fiber/21.94 g carbs) 2.5
• Cornbread Dressing (284.59 cal/16.89 g fat/1.91 g fiber/25.31 g carbs) 6.5

Desserts

• Peach Cobbler (324.43 cal/8.16 g fat/2.89 g fiber/61.78 g carbs) 6.5
• Apple Cobbler (255.7 cal/7.78 g fat/1.98 g fiber/45.49 g carbs) 5.5

Appetizers

• Potato Skins (878.88 cal/55.4 g fat/4.82 g fiber/57.54 g carbs) 21 (21.5)
• Chicken Fingers (495.91 cal/7.35 g fat/0.8 g fiber/17.26 g carbs) 10.5
• Cheese Crunchers (535.91 cal/28.55 g fat/2.88 g fiber/43.02 g carbs) 12.5

Soups

• Clam Chowder: bowl (145.7 cal/3.11 g fat/1.08 g fiber/20.77 g carbs) 3
• Cheese Broccoli Soup (316 cal/20.05 g fat/2.05 g fiber/21.36 g carbs) 7.5

Dressings

• Ranch Dressing [2 oz] (227.63 cal/23.63 g fat/0.07 g fiber/6.69 g carbs) 6.5
• Bleu Cheese Dressing [2 oz] (283.61 cal/29.27 g fat/0.08 g fiber) 8
• Caesar Dressing (528 cal/41.64 g fat/4.08 g fiber/3.1 g carbs) 13
• Non Fat Italian Dressing (62 cal/0.5 g fat/0.7 g fiber/11 g carbs) 1