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Bear Rock Cafe Nutritional Information

Bear Rock Cafe

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Chicken Sandwiches

  • Mojave BBQ Chicken Sandwich (1331 cal/86.1 g fat/4.11 g fiber/107.5 g carbs) 33
  • Rio Grande Chicken Sandwich (896 cal/50.06 g fat/4.65 g fiber/85.22 g carbs) 21 (21.5)
  • Fireside Jerk Chicken Sandwich (699 cal/42.02 g fat/5.81 g fiber/53.21 g carbs) 16.5
  • Giant Panda Wrap Chicken Sandwich (556 cal/22.94 g fat/23.41 g fiber/68.1 g carbs) 8.5 (12)
  • Coop's Chicken Salad Croissant Chicken Sandwich (439 cal/31.06 g fat/4.6 g fiber/46.07 g carbs) 10.5
  • Mountain Bird Chicken Sandwich (691 cal/37.99 g fat/5.54 g fiber/50.56 g carbs) 16
  • Low Carb Wrap (308 cal/10.87 g fat/18.73 g fiber/28.34 g carbs) 3.5 (6.5)

Turkey Sandwiches

  • Colorado Turkey Sandwich (855 cal/36.51 g fat/5.18 g fiber/95.18 g carbs) 19 (19.5)
  • Hoot Owl Sandwich (641 cal/42.1 g fat/1.74 g fiber/31.69 g carbs) 16
  • Roast Turkey & Bacon Sandwich (522 cal/30.15 g fat/1.53 g fiber/30.55 g carbs) 12.5
  • Turkey on Whole Wheat Sandwich (602 cal/40.95 g fat/2.39 g fiber/35.75 g carbs) 15
  • Rising Sunflower Sandwich (596 cal/35.17 g fat/1.95 g fiber/35.16 g carbs) 14.5

Misc. Sandwiches

  • Cascade Tuna Melt Sandwich (766 cal/32.19 g fat/3.79 g fiber/88.7 g carbs) 17
  • French Dip Sandwich (879 cal/46.21 g fat/3.98 g fiber/85.73 g carbs) 20.5
  • Reuben's Peak Sandwich (540 cal/22.87 g fat/2.6 g fiber/48.76 g carbs) 12
  • The Moose Sandwich (976 cal/54.47 g fat/6.95 g fiber/64.01 g carbs) 22.5 (23.5)
  • Italian Asiago Focaccia Sandwich (901 cal/59.89 g fat/3 g fiber/59.81 g carbs) 22.5
  • Rockslide Focaccia Sandwich (958 cal/62.44 g fat/2.53 g fiber/57.25 g carbs) 24
  • Bear Cristo Sandwich (642 cal/31.59 g fat/5.76 g fiber/47.74 g carbs) 14.5

Veggie Sandwiches

  • Sasquash Sandwich (408 cal/25.99 g fat/2.98 g fiber/40.99 g carbs) 9.5
  • Garden Grill Sandwich (406 cal/24.75 g fat/4.15 g fiber/54.55 g carbs) 9.5

Salads

  • Napa Valley Salad w/dressing (628 cal/38.27 g fat/6.38 g fiber/36.49 g carbs) 14.5 (15)
  • Nuevo Poblano Salad w/dressing (318 cal/12.99 g fat/7.07 g fiber/19.52 g carbs) 6 (6.5)
  • Santa Fe Salad w/dressing (326 cal/13.8 g fat/3.41 g fiber/15.93 g carbs) 7
  • Chicken Caesar Salad w/dressing (560 cal/42.51 g fat/3.01 g fiber/12.35 g carbs) 14
  • Low Fat Grilled Chicken Salad w/o dressing (151 cal/3.58 g fat/2.6 g fiber/8.74 g carbs) 3
  • Mount Fuji Salad w/dressing (565 cal/23.01 g fat/3.54 g fiber/66.21 g carbs) 12.5
  • Dusk Mountain Blackened Chicken Sala w/o dressing (304 cal/19.41 g fat/3.04 g fiber/13.07 g carbs) 7
  • Caesar Salad w/dressing; large (451 cal/39.7 g fat/2.92 g fiber/11.19 g carbs) 11.5
  • Caesar Salad w/dressing; small (236 cal/20.43 g fat/1.94 g fiber/6.76 g carbs) 6
  • Lodge Salad w/o dressing; large (82 cal/7.31 g fat/2.94 g fiber/11.55 g carbs) 1.5
  • Lodge Salad w/o dressing; small (55 cal/4.98 g fat/1.87 g fiber/7.46 g carbs) 1
  • Low Carb Side Salad w/dressing (316 cal/30.8 g fat/1.86 g fiber/9.69 g carbs) 8.5

Dressings - 1.5 oz unless otherwise indicated

  • Balsamic Vinaigrette (156 cal/17.01 g fat/0 g fiber/1.42 g carbs) 4.5
  • Blue Cheese Salad Dressing (230 cal/25 g fat/0 g fiber/2 g carbs) 6.5
  • Caesar Dressing (198 cal/21.27 g fat/0 g fiber/2.84 g carbs) 5.5
  • Fat Free Vidalia Onion Dressing (56 cal/0.49 g fat/0.23 g fiber/12.36 g carbs) 1
  • Honey Mustard Dressing (184 cal/15.59 g fat/0 g fiber/9.92 g carbs) 5
  • Oil & Vinegar Dressing (250 cal/28 g fat/0 g fiber/0.9 g carbs) 7.5
  • Sesame Oriental Dressing (128 cal/6.38 g fat/0 g fiber/17.01 g carbs) 3
  • Ranch Dressing (213 cal/22.68 g fat/0 g fiber/2.84 g carbs) 6
  • Thousand Island Dressing (184 cal/18.43 g fat/0 g fiber/5.67 g carbs) 5
  • Sweet Vidalia Onion Dressing (170 cal/12.76 g fat/0 g fiber/14.18 g carbs) 4.5
  • Fat Free Ranch Dressing (40 cal/0 g fat/1.25 g fiber/11 g carbs) 0.5
  • Creamy Roasted Poblano Dressing [3 oz] (315 cal/33.17 g fat/1.28 g fiber/5.1 g carbs) 9
  • Pinot Noir Shallot Vinaigrette Dressing [3 oz] (340 cal/31.19 g fat/0 g fiber/8.51 g carbs) 9.5
  • Spicy BBQ Ranch Dressing [3 oz] (230 cal/16.8 g fat/0 g fiber/18.29 g carbs) 6

Soups - 10 oz

  • Baked Potato Mountain Chowder (420 cal/32 g fat/2 g fiber/21 g carbs) 10.5
  • California Mushroom & Rice Soup (110 cal/3.5 g fat/0 g fiber/17 g carbs) 2.5
  • Cheyenne Chicken & Rice Soup (110 cal/2.5 g fat/2 g fiber/15 g carbs) 2
  • Chicken Noodle Soup (100 cal/3 g fat/1 g fiber/12 g carbs) 2
  • East Coast Clam Chowder (320 cal/22 g fat/2 g fiber/22 g carbs) 8
  • Enchilada Soup w/Beef Picadillo (200 cal/8 g fat/2 g fiber/23 g carbs) 4.5
  • Fire-Roasted Veggie Soup (80 cal/2.5 g fat/2 g fiber/16 g carbs) 1.5
  • Garden Broccoli w/Wisconsin Cheese Soup (270 cal/22 g fat/2 g fiber/15 g carbs) 7
  • Jammin' Crab & Sweet Corn Chowder (310 cal/19 g fat/2 g fiber/24 g carbs) 7.5
  • Red Canyon Chili (240 cal/7 g fat/4 g fiber/24 g carbs) 4.5
  • Santa Fe Chicken & Corn Chowder (350 cal/23 g fat/2 g fiber/25 g carbs) 8.5
  • Spanish Saffron Paella (170 cal/6 g fat/0 g fiber/18 g carbs) 4
  • Sunburst Tomato & Fennel Bisque (230 cal/19 g fat/1 g fiber/13 g carbs) 6
  • Thai Coconut Curry Chicken & Rice Soup (200 cal/9 g fat/0 g fiber/18 g carbs) 5

Potatoes & Toppings

  • Baked Potato w/o toppings (494 cal/0.45 g fat/10.88 g fiber/115 g carbs) 7.5 (9)
  • Cheddar Cheese for Potato [1 oz] (113 cal/9.28 g fat/0 g fiber/0.36 g carbs) 3
  • Butter for Potato [1 1/2 tbsp] (153 cal/17.28 g fat/0 g fiber/0.01 g carbs) 4.5
  • Bacon Bits for Potato [1 oz] (130 cal/8.56 g fat/0 g fiber/0.4 g carbs) 3.5
  • Sour Cream for Potato [1 1/2 tbsp] (39 cal/3.78 g fat/0 g fiber/0.77 g carbs) 1
  • Chives for Potato [1/8 oz] (1 cal/0.02 g fat/0.09 g fiber/0.15 g carbs) 0

Just for Kids

  • Grilled Cheese Sandwich (480 cal/32 g fat/1 g fiber/28.9 g carbs) 12
  • Peanut Butter & Jelly Sandwich (387 cal/14.97 g fat/2.67 g fiber/53.47 g carbs) 8.5
  • Mac & Cheese (330 cal/12 g fat/2 g fiber/45 g carbs) 7
  • Fruit Salad [4 oz] (47 cal/0.29 g fat/0.86 g fiber/12.05 g carbs) 1

Desserts

  • Central Park Cheesecake [1 slice] (470 cal/33 g fat/0 g fiber/37 g carbs) 12
  • Sticky Paws Cheesecake [1 slice] (470 cal/29 g fat/1.5 g fiber/49 g carbs) 11.5
  • Double Fudge Brownie [1 brownie] (507 cal/23 g fat/0 g fiber/66.51 g carbs) 12
  • Homemade Apple Pie [1 slice; 1/10th of pie] (440 cal/27 g fat/3 g fiber/44 g carbs) 10.5
  • Chocolate Chunk Cookie (400 cal/19 g fat/2 g fiber/51 g carbs) 9
  • Oatmeal Raisin Cookie (360 cal/14 g fat/3 g fiber/50 g carbs) 8
  • Sugar Cookie (390 cal/18 g fat/1 g fiber/52 g carbs) 9
  • White Chocolate Macadamia Nut Cookie (410 cal/22 g fat/0.9 g fiber/49 g carbs) 10

Other

  • Bear Rock Roll (180 cal/2 g fat/0.75 g fiber/36 g carbs) 3.5
  • Seeded Rye Bread [2 slices] (140 cal/0.5 g fat/1.25 g fiber/29 g carbs) 2.5
  • Sourdough Bread [2 slices] (140 cal/0.5 g fat/1 g fiber/28 g carbs) 2.5
  • Whole Wheat Bread [2 slices] (160 cal/1.5 g fat/1.5 g fiber/31 g carbs) 3
  • Sunflower Seed Bread [2 slices] (160 cal/3 g fat/1 g fiber/28 g carbs) 3.5
  • Whole Wheat Tortilla [1 tortilla] (182 cal/5.1 g fat/21.6 g fiber/30.2 g carbs) 0 (3.5)
  • Asiago Focaccia Roll (379 cal/11.78 g fat/2 g fiber/52.27 g carbs) 8
  • Croissant [1] (270 cal/14 g fat/1.25 g fiber/33 g carbs) 6.5
  • Low Carb Tortilla [1] (170 cal/5 g fat/17 g fiber/21 g carbs) 0.5 (3)
  • Oven Roasted Turkey Breast [4 oz] (100 cal/1 g fat/0 g fiber/0 g carbs) 2
  • Smoked Turkey Breast [4 oz] (100 cal/2 g fat/0 g fiber/0 g carbs) 2
  • Honey Ham [4 oz] (140 cal/5 g fat/0 g fiber/6 g carbs) 3
  • Salami [4 oz] (480 cal/44 g fat/0 g fiber/0 g carbs) 13.5
  • Chicken Salad [4 oz] (171 cal/18.06 g fat/3.01 g fiber/12.04 g carbs) 4.5
  • Corned Beef [4 oz] (120 cal/3 g fat/0 g fiber/0 g carbs) 2.5
  • American Cheese [1 oz] (105 cal/8.75 g fat/0 g fiber/0.45 g carbs) 3
  • Cheddar Cheese [1 oz] (113 cal/9.28 g fat/0 g fiber/0.36 g carbs) 3
  • Havarti Cheese [1 oz] (122 cal/10.8 g fat/0 g fiber/0.48 g carbs) 3.5
  • Provolone Cheese [1 oz] (99 cal/7.45 g fat/0 g fiber/0.6 g carbs) 2.5
  • Swiss Cheese [1 oz] (105 cal/7.69 g fat/0 g fiber/0.95 g carbs) 2.5
  • Banana Peppers [5 slices] (2 cal/0.05 g fat/0 g fiber/1.43 g carbs) 0
  • Cucumber Slices [5 slices] (6 cal/0.06 g fat/0.36 g fiber/1.31 g carbs) 0
  • Dill Pickle Slices [3 slices] (2 cal/0.02 g fat/0.13 g fiber/0.43 g carbs) 0
  • Lettuce [1 leaf] (2 cal/0.03 g fat/0.19 g fiber/0.35 g carbs) 0
  • Red Onion [3 onion rings] (8 cal/0.04 g fat/0.36 g fiber/1.72 g carbs) 0
  • Tomato [2 slices] (7 cal/0.1 g fat/0.34 g fiber/1.43 g carbs) 0
  • Alfalfa Sprouts [1/4 cup] (3 cal/0.06 g fat/0.21 g fiber/0.31 g carbs) 0
  • Roasted Red Peppers [1 oz] (7 cal/0 g fat/0.44 g fiber/1.31 g carbs) 0
  • Honey Mustard [1 oz] (85 cal/2.84 g fat/4.17 g fiber/9.9 g carbs) 1
  • Mayonnaise [1 oz] (200 cal/22.24 g fat/0 g fiber/0.76 g carbs) 6
  • Mayonnaise; Lite [1 oz] (93 cal/9.33 g fat/0 g fiber/1.87 g carbs) 2.5
  • Roasted Garlic Tomato Spread [1 oz] (119 cal/11.91 g fat/0.28 g fiber/3.12 g carbs) 3.5
  • Spicy Mustard [1 oz] (15 cal/0.7 g fat/0.16 g fiber/1 g carbs) 0.5

Breakfast

  • The Early Bear English Muffin & Bacon [1 sandwich] (344 cal/18.58 g fat/1.07 g fiber/26.12 g carbs) 8
  • The Early Bear English Muffin & Sausage [1 sandwich] (514 cal/33.58 g fat/1.07 g fiber/26.12 g carbs) 13
  • The Early Bear Bagel & Bacon [1 sandwich] (530 cal/20.76 g fat/2.03 g fiber/59.14 g carbs) 12
  • Cinnamon Roll w/Cream Cheese Icing [1 roll] (540 cal/26 g fat/2 g fiber/68 g carbs) 12.5
  • Bagel & Cream Cheese [1 bagel w/cream cheese] (378 cal/10.76 g fat/2 g fiber/58.74 g carbs) 8
  • English Muffin [1 muffin] (120 cal/1 g fat/1 g fiber/25 g carbs) 2.5
  • Fruit Salad: 4 oz (47 cal/0.29 g fat/0.84 g fiber/12.05 g carbs) 1
  • Fruit Salad: 8 oz (95 cal/0.56 g fat/1.74 g fiber/24.11 g carbs) 1.5

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