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BD's Mongolian Barbeque Nutritional Information

BD's Mongolian Barbeque

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Soups - 8 oz

  • Chicken Noodle Soup (70 cal/2 g fat/0 g fiber/10 g carbs) 1.5
  • Clam Chowder (200 cal/9 g fat/0 g fiber/18 g carbs) 5
  • Country Potato Soup (220 cal/10 g fat/1 g fiber/21 g carbs) 5
  • Hearty Vegetable Soup (60 cal/5 g fat/2 g fiber/12 g carbs) 1
  • Hot & Sour Soup (90 cal/4 g fat/0 g fiber/10 g carbs) 2
  • Mangia Mangia Mushroom Soup (220 cal/15 g fat/2 g fiber/18 g carbs) 5.5
  • Mushroom Bisque (180 cal/9 g fat/0 g fiber/16 g carbs) 4.5
  • Tomato Bisque (310 cal/26 g fat/2 g fiber/17 g carbs) 8
  • Vegetarian Chili (140 cal/2 g fat/6 g fiber/26 g carbs) 2
  • Wisconsin Cheese Soup (190 cal/9 g fat/0 g fiber/17 g carbs) 4.5

Salad Bar

  • Bacon [15g] (60 cal/6 g fat/0 g fiber/0 g carbs) 1.5
  • Beets [1 oz] (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
  • Black Olives [1 oz] (53 cal/5 g fat/0 g fiber/2 g carbs) 1.5
  • Carrots [1 oz] (12 cal/0 g fat/1 g fiber/3 g carbs) 0
  • Cheddar Cheese [1 oz] (120 cal/10 g fat/0 g fiber/0 g carbs) 3
  • Cottage Cheese [4 oz] (110 cal/5 g fat/0 g fiber/4 g carbs) 2.5
  • Cucumbers [1 oz] (4 cal/0 g fat/0 g fiber/0 g carbs) 0
  • Grape Tomatoes [3 oz] (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
  • Iceberg Lettuce [3.5 oz] (20 cal/4 g fat/1.4 g fiber/2 g carbs) 0.5
  • Mushrooms [1 oz] (7 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Onions; Red [1 oz] (15 cal/0 g fat/0 g fiber/1.5 g carbs) 0.5
  • Pineapple [1 oz] (14 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • Spinach [3 oz] (10 cal/0 g fat/0 g fiber/7 g carbs) 0

Salad Dressings - 1 oz

  • Balsamic Vinaigrette (60 cal/5 g fat/0 g fiber/4 g carbs) 1.5
  • Bleu Cheese Dressing (160 cal/17 g fat/0 g fiber/2 g carbs) 4.5
  • Caesar Dressing (150 cal/16 g fat/0 g fiber/29 g carbs) 4.5
  • Fat Free French Dressing (30 cal/0 g fat/1 g fiber/8 g carbs) 0.5
  • Greek Feta Dressing (70 cal/4.5 g fat/0 g fiber/1 g carbs) 2
  • Honey Mustard Dressing (160 cal/16 g fat/0 g fiber/5 g carbs) 4.5
  • Ranch Dressing (160 cal/20 g fat/0 g fiber/1 g carbs) 5
  • Raspberry Vinaigrette (35 cal/0 g fat/0 g fiber/8 g carbs) 0.5
  • Thousand Island Dressing (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5

Salad Toppings

  • Chow Mein Noodles [1/2 cup] (140 cal/6 g fat/1 g fiber/10 g carbs) 3
  • Crackers [1 pkg] (25 cal/5 g fat/0 g fiber/4 g carbs) 1
  • Croutons [7 pieces] (35 cal/1.5 g fat/0 g fiber/4 g carbs) 1

Meats - 3 oz

  • Chicken (102 cal/3.4 g fat/0 g fiber/0 g carbs) 2.5
  • Lamb (126 cal/6.8 g fat/0 g fiber/0 g carbs) 3
  • NY & KC Strip (79 cal/12.2 g fat/0 g fiber/1.11 g carbs) 2.5
  • Pork (123 cal/5.1 g fat/0 g fiber/0 g carbs) 3
  • Ribeye (123 cal/4.25 g fat/0 g fiber/0 g carbs) 3
  • Sausage (273 cal/26 g fat/0 g fiber/2 g carbs) 7.5
  • Turkey (102 cal/3.4 g fat/0 g fiber/0 g carbs) 2.5

Seafood - 3 oz

  • Calamari (78 cal/1.2 g fat/0 g fiber/2.6 g carbs) 1.5
  • Crawfish (80 cal/2 g fat/0 g fiber/0 g carbs) 2
  • Krab (Sumiri) (85 cal/0 g fat/0 g fiber/0 g carbs) 1.5
  • Mussels (146 cal/3.8 g fat/0 g fiber/6.3 g carbs) 3
  • Salmon (156 cal/10 g fat/0 g fiber/0 g carbs) 4
  • Scallops (84 cal/0 g fat/0 g fiber/3 g carbs) 1.5
  • Shrimp (65 cal/0 g fat/0 g fiber/0 g carbs) 1.5
  • Tuna (112 cal/4 g fat/0 g fiber/0 g carbs) 2.5

Vegetables

  • Bean Sprouts [1 oz] (29 cal/0 g fat/0 g fiber/19 g carbs) 0.5
  • Broccoli [1 oz] (8 cal/0 g fat/0 g fiber/15 g carbs) 0
  • Carrots [1 oz] (12 cal/0 g fat/1 g fiber/3 g carbs) 0
  • Celery [1 oz] (5 cal/0.4 g fat/4.8 g fiber/1 g carbs) 0
  • Chopped Garlic [1 tsp] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
  • Corn; Baby [1 oz] (57 cal/0 g fat/4.5 g fiber/1 g carbs) 0 (0.5)
  • Edamame [4 oz] (171 cal/7.3 g fat/4.8 g fiber/12.5 g carbs) 3
  • Jalapenos [1 oz] (10 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Mushrooms [1 oz] (7 cal/0 g fat/3.4 g fiber/1 g carbs) 0
  • Onions; Yellow [1 oz] (11 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Pea Pods [1 oz] (11 cal/0 g fat/0 g fiber/2.5 g carbs) 0
  • Peppers [1 oz] (8 cal/0.5 g fat/0 g fiber/2 g carbs) 0
  • Pineapple [1 oz] (14 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • Redskin Potatoes [3 oz] (60 cal/0 g fat/1 g fiber/13 g carbs) 1
  • Scallions [1/4 cup] (10 cal/0 g fat/1 g fiber/2 g carbs) 0
  • Tomatoes [3.5 oz] (15 cal/2 g fat/1 g fiber/33 g carbs) 0.5
  • Water Chestnuts [1 oz] (9 cal/0 g fat/0 g fiber/2 g carbs) 0
  • Egg [1 egg] (70 cal/5 g fat/0 g fiber/1 g carbs) 2
  • Tofu [4 oz] (94 cal/3 g fat/0 g fiber/4 g carbs) 2

Noodles - 2 oz

  • Pasta (210 cal/1 g fat/2 g fiber/42 g carbs) 4
  • Lo Mein (161 cal/0.5 g fat/1.5 g fiber/33 g carbs) 3

Rice & Tortillas

  • Rice [3/4 cup] (160 cal/0 g fat/0 g fiber/35 g carbs) 3
  • Tortillas [1] (100 cal/2.5 g fat/0 g fiber/15 g carbs) 2

Sauces - 1 oz

  • Barbeque Sauce (41 cal/4.2 g fat/0 g fiber/9.31 g carbs) 1
  • Black Bean Sauce (50 cal/1 g fat/0 g fiber/8 g carbs) 1
  • Burgundy Wine Sauce (35 cal/1 g fat/0 g fiber/5 g carbs) 1
  • Chili Garlic Sauce (40.1 cal/2.83 g fat/1 g fiber/3 g carbs) 1
  • Fajita Sauce (60 cal/6 g fat/0.07 g fiber/7 g carbs) 1.5
  • Kung Pao Sauce (34.2 cal/0.58 g fat/0.05 g fiber/6.63 g carbs) 0.5
  • Lemon Sauce (22.7 cal/0 g fat/0 g fiber/5.67 g carbs) 0.5
  • Mongo Marinara (35 cal/1 g fat/0 g fiber/6 g carbs) 1
  • Mongolian Ginger Sauce (41.7 cal/1.1 g fat/0 g fiber/7.09 g carbs) 1
  • Mustard Sauce (28.8 cal/2.9 g fat/0 g fiber/0 g carbs) 1
  • Peanut Sauce (70 cal/4 g fat/0 g fiber/7 g carbs) 1.5
  • Shitake Mushroom Sauce (45 cal/0 g fat/0 g fiber/9 g carbs) 1
  • Soy Sauce (10.1 cal/0 g fat/0 g fiber/1.01 g carbs) 0
  • Spicy Buffalo Sauce (40.2 cal/4.54 g fat/0 g fiber/0 g carbs) 1
  • Sweet & Sour Sauce (34.5 cal/0 g fat/0.05 g fiber/8.37 g carbs) 0.5
  • Teriyaki Sauce (26.5 cal/0 g fat/0 g fiber/6.61 g carbs) 0.5
  • Wasabi Sauce (70 cal/6 g fat/0 g fiber/3 g carbs) 2
  • Sesame Oil Sauce (120 cal/14.2 g fat/0 g fiber/0 g carbs) 3.5

Desserts

  • Apple Cobbler: Large [1] (1335 cal/55 g fat/5 g fiber/180 g carbs) 30.5
  • Apple Cobbler: Small [1] (762 cal/38 g fat/2.5 g fiber/99 g carbs) 18
  • Big Brownie [1] (1532 cal/66 g fat/3 g fiber/179 g carbs) 35.5
  • Cheesecake [1 slice] (470 cal/33 g fat/1 g fiber/37 g carbs) 12
  • Strawberry Cheesecake [1 slice] (500 cal/33 g fat/1.4 g fiber/45 g carbs) 12.5
  • Mud Pie [1 slice] (800 cal/39 g fat/0 g fiber/99 g carbs) 19.5
  • Snickers Bar Pie [1 slice] (640 cal/42 g fat/1 g fiber/57 g carbs) 16
  • Vanilla Ice Cream [1/2 cup] (160 cal/10 g fat/0 g fiber/15 g carbs) 4
  • Caramel Topping [2 tbsp] (100 cal/1.5 g fat/0 g fiber/22 g carbs) 2
  • Fudge Topping [1/2 cup] (317 cal/10.9 g fat/1.9 g fiber/53.4 g carbs) 7
  • Strawberry Topping [1/2 cup] (150 cal/0 g fat/2 g fiber/38 g carbs) 2.5
  • Whipped Topping [2 tbsp] (25 cal/2 g fat/0 g fiber/2 g carbs) 0.5
  • Peanuts [1/4 cup] (201 cal/17 g fat/3 g fiber/6 g carbs) 5

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