Bagel Express Nutritional Information

Breakfast

• Veggie Omelet (3 egg whites w/peppers, onions, tomato & mushrooms, 1 slice bagel bread, 1/2 cup fresh fruit salad) -- 4
• Western Omelet (3 egg whites w/diced ham, peppers & onions, 1 slice bagel bread, 1/2 cup fresh fruit) -- 5
• Breakfast Wrap (egg substitute, shredded cheese) -- 4.5
• Breakfast Bacon Wrap (egg substitute, bacon) -- 5
• Breakfast Veggie Wrap (egg substitute w/peppers, onions, mushrooms, tomatoes) -- 2
• Guiltless French Toast (2 slices of bagel bread made with egg beaters, syrup, 2 oz) -- 5

Lunch

• Tossed Salad (mixed greens, tomato, cucumber, carrots, onion served w/lowfat dressing) -- 2
• Chef Salad (large tossed salad, served w/egg white, Boars Head turkey and ham, and shredded cheese - optional - served with lowfat dressing) -- 5
  • without cheese -- 4
• Turkey or Ham Wrap (2 oz Boars Head turkey breast on 1/2 plain wrap w/lowfat mayo, lettuce and tomato, side of fruit) -- 4.5
• Veggie Wrap (lettuce, tomato, cucumber, peppers, carrot, mushrooms and sprouts, side of fruit) -- 3.5
• Reduced Fat Tuna (2 oz Albacore tuna, with Hellmann's reduced-fat mayo, lettuce, tomato on whole wheat. Includes pickle and side of fruit) -- 5.5
• Turkey Sandwich (2 oz Boars Head turkey breast, lettuce, tomato, mustard on whole wheat bread. Includes pickle and side of fruit) -- 4
• Ham and Cheese (2 oz Boars Head black forest ham, swiss, lettuce and tomato on whole wheat bread. Includes pickle and side of fruit) -- 5
• Grilled Chicken Breast (chicken breast, lightly seasoned with lettuce and tomato, mustard on whole wheat bread. Includes pickle and side of fruit) -- 6