Bagel Boy Nutritional Information

Bagels, 4 oz

• Plain Bagel (260 cal/<1 g fat/2 g fiber/50 g carbs) 5
• Sesame Bagel (310 cal/4 g fat/3 g fiber/52 g carbs) 6
• Cinnamon Raisin Bagel (290 cal/<1 g fat/3 g fiber/55 g carbs) 5.5
• Pumpernickel Bagel (260 cal/<1 g fat/4 g fiber/52 g carbs) 4.5
• Honey Oat Bagel (310 cal/1.5 g fat/5 g fiber/57 g carbs) 5.5 (6)
• Sourdough Bagel (230 cal/<1 g fat/2 g fiber/50 g carbs) 4.5

Cream Cheese, 2 tbsp

• Regular (100 cal/9 g fat/0 g fiber) 3
• Low-Fat (80 cal/7 g fat/0 g fiber) 2.5