Badass Jack's Subs and Wraps Nutritional Information

Original Wrap - Whole wheat shell/rice & veggies added. No sauce.

• Chicken Wrap (548 cal/12.1 g fat/7 g fiber/81.4 g carbs) 10.5 (11)
• Beef Wrap (566 cal/12.8 g fat/7 g fiber/81.1 g carbs) 11 (11.5)
• Meatball Wrap (542 cal/14 g fat/8 g fiber/86.5 g carbs) 10.5 (11)
• Falafel Wrap (625 cal/18.1 g fat/11 g fiber/96 g carbs) 12 (13)
• Veggie Wrap (466 cal/8.6 g fat/8 g fiber/81.7 g carbs) 8.5 (9)
• Noodles added to Wrap (35 cal/0.3 g fat/1 g fiber/6.8 g carbs) 0.5

West Coast Wrap

• Chicken Caesar Wrap (588 cal/48 g fat/7 g fiber/51 g carbs) 14.5 (15)
• Chicken Ranch Wrap (539 cal/27 g fat/7 g fiber/53 g carbs) 11.5 (12)
• Singapore Chicken Wrap (586 cal/20 g fat/8 g fiber/76 g carbs) 12 (12.5)
• Mexi Beef Wrap (606 cal/23 g fat/7 g fiber/53 g carbs) 12.5 (13)
• Chicken Souvlaki Wrap (489 cal/18 g fat/7 g fiber/54 g carbs) 10 (10.5)
• Go Veggie Wrap (541 cal/26 g fat/7 g fiber/61 g carbs) 11.5 (12)

Cheezy Grilled Wrap

• Philly Cheese Wrap (767 cal/37 g fat/3 g fiber/58 g carbs) 18
• Southwest Chicken Wrap (680 cal/32 g fat/3 g fiber/58 g carbs) 15.5
• Chicken Club Wrap (786 cal/41 g fat/3 g fiber/60 g carbs) 18.5
• Chicken Cordon Bleu Wrap (714 cal/32 g fat/9 g fiber/60 g carbs) 15 (16)

Asian Boxes - Rice & veggies added. No sauce.

• Regular Chicken Box (295 cal/3.4 g fat/2 g fiber/44.6 g carbs) 6
• Regular Beef Box (313 cal/4.1 g fat/2 g fiber/44.6 g carbs) 6
• Regular Veggie Box (231 cal/0.4 g fat/4 g fiber/48.6 g carbs) 4
• Noodles added to Regular Box (35 cal/0.3 g fat/1 g fiber/6.8 g carbs) 0.5
• Large Chicken Box (463 cal/5 g fat/4 g fiber/74 g carbs) 9
• Large Beef Box (490 cal/6.1 g fat/4 g fiber/74 g carbs) 9.5
• Large Veggie Box (358 cal/0.6 g fat/5 g fiber/78 g carbs) 6 (6.5)
• Noodles added to Large Box (70 cal/0.5 g fat/1 g fiber/13.5 g carbs) 1

Soup Bowls - Rice & veggies added. No sauce.

• 16 oz Chicken Soup Bowl (128 cal/2.2 g fat/1 g fiber/17.6 g carbs) 2.5
• 16 oz Beef Soup Bowl (137 cal/2.5 g fat/1 g fiber/17.4 g carbs) 2.5
• 16 oz Veggie Soup Bowl (155 cal/2.5 g fat/2 g fiber/21.2 g carbs) 3
• Noodles added to 16 oz Soup Bowl (35 cal/0.3 g fat/1 g fiber/6.8 g carbs) 0.5
• 32 oz Beef Soup Bowl (437 cal/5.3 g fat/3 g fiber/70.8 g carbs) 8.5
• 32 oz Chicken Soup Bowl (419 cal/4.6 g fat/3 g fiber/71.7 g carbs) 8
• 32 oz Veggie Soup Bowl (396 cal/3.5 g fat/4 g fiber/72.7 g carbs) 7.5
• Noodles added to 32 oz Soup Bowl (70 cal/0.5 g fat/1 g fiber/13.5 g carbs) 1

Subs - w/white bun/lettuce/tomato/cucumber

• Chicken Sub (721 cal/12 g fat/9 g fiber/106.6 g carbs) 13.5 (14.5)
• Beef Sub (807 cal/20.3 g fat/9 g fiber/106.1 g carbs) 16 (17)
• Ham Sub (759 cal/20.3 g fat/10 g fiber/110.3 g carbs) 15 (16)
• Meatball Sub (709 cal/15.8 g fat/10 g fiber/116.9 g carbs) 13.5 (14.5)
• Club Sub (853 cal/23.1 g fat/9 g fiber/108.9 g carbs) 17 (18)
• Veggie & Cheese Sub (670 cal/15.3 g fat/9 g fiber/106.5 g carbs) 13 (14)

Sauces - per serving

• Teriyaki Sauce (36 cal/0 g fat/0 g fiber/9 g carbs) 0.5
• Thai Sauce (51 cal/1.5 g fat/0 g fiber/9 g carbs) 1
• Tyaki Sauce (43 cal/0.8 g fat/0 g fiber/9 g carbs) 1
• Szechwan Sauce (24 cal/0.9 g fat/0 g fiber/3.4 g carbs) 0.5
• Honey Garlic Sauce (81 cal/0 g fat/0 g fiber/21.5 g carbs) 1.5
• BBQ Sauce (37 cal/0 g fat/0 g fiber/9.3 g carbs) 0.5
• BBQ Ranch Sauce (86 cal/7 g fat/0 g fiber/5.5 g carbs) 2.5
• Curry Sauce (33 cal/0.5 g fat/0 g fiber/6 g carbs) 0.5
• Orange Ginger Sauce (45 cal/1 g fat/0 g fiber/11.2 g carbs) 1
• Pineapple Curry Sauce (47 cal/0 g fat/0 g fiber/11.7 g carbs) 1
• Jerk Sauce (20 cal/1 g fat/0 g fiber/2.2 g carbs) 0.5
• Cajun Sauce (18 cal/0 g fat/0 g fiber/4.2 g carbs) 0.5

Protein

• Chicken (82 cal/3 g fat/0 g fiber/0.3 g carbs) 2
• Beef (100 cal/3.7 g fat/0 g fiber/0 g carbs) 2.5
• Ham (91 cal/4.8 g fat/1 g fiber/2.1 g carbs) 2
• Meatballs (76 cal/4.9 g fat/1 g fiber/5.4 g carbs) 1.5
• Bacon [2 slices] (83 cal/7 g fat/0 g fiber/0 g carbs) 2
• Falafel (192 cal/10 g fat/5 g fiber/20 g carbs) 3.5 (4)
• Cheddar [1 oz] (113 cal/9.3 g fat/0 g fiber/0.4 g carbs) 3
• Jack [1 oz] (110 cal/9 g fat/0 g fiber/0 g carbs) 3
• Shredded Marble [1 oz] (93 cal/6.9 g fat/0 g fiber/0.6 g carbs) 2.5

Other Sauces - per serving

• Mayonnaise (110 cal/12 g fat/0 g fiber/0 g carbs) 3
• Mustard (9 cal/0.4 g fat/1 g fiber/1.1 g carbs) 0
• Honey Mustard (28 cal/0.1 g fat/0 g fiber/6.4 g carbs) 0.5
• Honey Mustard Ranch (48 cal/3.8 g fat/0 g fiber/3.8 g carbs) 1.5
• Dijon Mustard (0 cal/0 g fat/0 g fiber/0 g carbs) 0
• Italian Dressing (43 cal/4.2 g fat/0 g fiber/1.5 g carbs) 1
• Ranch Dressing (68 cal/7.5 g fat/0 g fiber/0.9 g carbs) 2
• Caesar Dressing (75 cal/8.2 g fat/0 g fiber/0.5 g carbs) 2
• Horseradish (7 cal/0.1 g fat/1 g fiber/1.7 g carbs) 0
• Tzatziki (20 cal/2 g fat/0 g fiber/1 g carbs) 0.5
• Salsa (4 cal/0 g fat/0 g fiber/0.9 g carbs) 0