Au Bon Pain Nutritional Information

Soups

• Black Bean, medium 5
• Black Bean, large 6
• Broccoli Cheddar, medium 9
• Broccoli Cheddar, large 12
• Chicken Florentine, medium 6
• Chicken Florentine, large 8
• Chicken Noodle Soup, medium 3
• Chicken Noodle Soup, large 4
• Clam Chowder, medium 8
• Clam Chowder, large 11
• Corn and Green Chili Bisque, medium 5
• Corn and Green Chili Bisque, large 7
• Corn Chowder, medium 8
• Corn Chowder, large 11
• Curried Rice and Lentil, medium 2
• Curried Rice and Lentil, Large 3
• French Moroccan Tomato Lentill, medium 3
• French Moroccan Tomato Lentil, large 4
• Garden Vegetable Soup, medium 1
• Garden Vegetable Soup, large 1
• Jamaican Black Bean soup, medium 3
• Jamaican Black Bean soup, large 3
• Mediterranean, medium 5
• Mediterranean, large 7
• Old Fashioned Tomato and Rice, medium 8
• Old Fashioned Tomato and Rice, large 11
• Pasta e fagioli, medium 4
• Pasta e fagioli, large 6
• Potato Leek, medium 7
• Potato Leek, large 7
• Red Beans, Rice, Sausage, medium 5
• Red Beans, Rice, Sausage, large 7
• Southern Black Eyed Pea, medium 5
• Southern Black Eyed Pea, large 7
• Southwest Vegetable, medium 4
• Southwest Vegetable, large 5
• Split Pea and Ham, medium 4
• Split Pea and Ham, large 5
• Tomato Florentine, medium 2
• Tomato Florentine, large 3
• Tuscan Vegetable, medium 3
• Tuscan Vegetable, large 5
• Vegetable Beef Barley, medium 2
• Vegetable Beef Barley, large 3
• Vegetarian Chili, medium 4
• Vegetarian Chili, large 5
• Vegetarian Lentil, medium 3
• Vegetarian Lentil, large 3
• Vegetarian Minestrone, medium 1
• Vegetarian Minestrone, large 2
• Wild Mushroom Bisque, medium 3
• Wild Mushroom Bisque, large 4

Wraps

• Chicken Caesar Wrap 13
• Fields and Feta Wrap 12
• Mediterranean Wrap 10
• Southwestern Tuna Wrap 16

Sandwiches

• Cheese Sandwich 14
• Chicken Mozzarella Focaccia 19
• Chicken Tarragon with Field Greens 19
• Ham Sandwich 9
• Hickory Smoked Ham and Brie 14
• Honey Dijon Chicken Sandwich 16
• Grilled Chicken 14
• Roast Beef Sandwich 12
• Roma Tomato and Mozzarella Ficelle Sandwich 11
• Smoked Turkey 19
• Tuna Sandwich 12

Fresh Breads

• Artisan Baguette, 1 slice 3
• Artisan Bavarian Rye, 1 slice 4
• Artisan Ficelle, 1 slice 3
• Artisan Country French White, 1 slice 2
• Artisan Multigrain Bread, 1 slice 3
• Artisan Sundried Tomato Loaf, 2 oz 2
• Bread Bowl 12
• Focaccia 9
• Lahvash 4
• Rosemary Garlic Bread Stick 4

Fresh Salads

• Caesar Salad 5
• Chef’s Salad 6
• Chicken Caesar Salad 8
• Chicken Pesto Salad 10
• Garden Salad 3
• Gorgonzola and Walnut Salad 8
• Mediterranean Chicken Salad 7
• Small Garden Salad 1
• Thai Chicken Salad 8
• Tuna Nicoise 6
• Tuna Salad 10

Salad Dressings

• Balsamic Vinaigrette 5
• Bleu Cheese 8
• Caesar 11
• Fat Free Raspberry 2
• Lite Honey Mustard 6
• Lite Olive Oil Vinaigrette 4
• Lite Ranch 7
• Mediterranean 2
• Parmesan and Pepper 11
• Thai Peanut 3

Bagels, no spreads

• Asiago Cheese 7
• Cinnamon Crisp with Topping 11
• Cinnamon Crisp 7
• Cinnamon Raisin 5
• Dutch Apple 7
• Everything 6
• Focaccia 6
• Honey 9 Grain 6
• Jalapeno Double Cheddar 7
• Onion 6
• Plain Bagel 5
• Sesame Seed 7
• Spreads for Bagels
• Plain Cream Cheese 5
• Reduced Fat Cream Cheese 4
• Reduced Fat Honey Walnut Cream Cheese 4
• Reduced Fat Sun Dried Tomato Cream Cheese 4
• Reduced Fat Veggie Cream Cheese 4
• Sundried Tomato Spread 2

Bagel Sandwiches

• Egg on Bagel 10
• Egg on Bagel with Bacon 12
• Egg on Bagel with Cheese and Bacon 14
• Egg on Bagel with Cheese 12

Fruit Cups

• Small Fruit Cup 1
• Large Fruit Cup 2

Yogurt

• Blueberry Yogurt w Fresh Berries 4
• Blueberry Yogurt w Granola 5
• Plain Yogurt w Fresh Berries 4
• Plain Yogurt w Granola 5
• Strawberry Yogurt w Fresh Berries 4
• Strawberry Yogurt w Granola 5
• Yogurt Parfait 12

Croissants

• Almond Croissant 11
• Apple Croissant 4
• Chocolate Croissant 7
• Cinnamon Raisin Croissant 6
• Plain Croissant 5
• Raspberry Cheese Croissant 6
• Sweet Cheese Croissant 7
• Ham Cheese Croissant 6
• Spinach Cheese Croissant 5

Muffins

• Apple Spice Muffin 9
• Banana Walnut Muffin 10
• Blueberry Muffin 11
• Bran Raisin Muffin 11
• Carrot Muffin 12
• Chocolate Chunk Muffin 13
• Corn Muffin 10
• Cranberry Blueberry Muffin 11
• Cranberry Walnut Muffin 13
• Pumpkin Muffin 10

Cookies

• 1/2 Chocolate Shortbread Heart 6
• Chocolate Chip 6
• Chocolate Chunk Macadamia Nut 6
• English Toffee 6
• Gingerbread Man w Raisins and Icing 6
• Holiday Cookie w Icing and Sprinkles 3
• Oatmeal Raisin 5
• Peanut Butter 5
• Red Sugar Shortbread Heart 6
• Walnut Raisin 6
• Shortbread 8

Brownies

• Blondie Brownie 14
• CheeseCake Brownie 11
• Chocolate Chip Brownie 11
• Peanut Butter Brownie 12
• Pecan Brownie 12

Baked Goods

• Apple Cinnamon Pound Cake 11
• Apple Strudel 10
• Banana Pear Pound Cake 11
• Cherry Strudel 9
• Chocolate Crumb Cake 18
• Cinnamon Roll 6
• Cranberry Danish 7
• Creme de Fleur 11
• Lemon Danish 7
• Pecan Roll 14
• Plain Crumb Cake 19
• Raspberry Crumb Cake 18
• Sweet Cheese Danish 9
• Cinnamon Scone 11
• Orange Scone 8

Drinks

• Iced Cappuccino, medium 4
• Iced Cappuccino, large 6
• Peach Iced Tea, medium 3
• Peach Iced Tea, large 3
• Mocah Blast, medium 8