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Arby's Nutritional Information

Arby's

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Breakfast

  • Sausage/Egg & Cheese Biscuit -- 14
    • 460 cal/31 g fat/1 g fiber/33 g carbs
  • Sausage/Egg & Cheese Sourdough -- 12
    • 514 cal/27 g fat/2 g fiber/40 g carbs
  • Sausage/Egg & Cheese Wrap -- 17
    • 740 cal/47 g fat/3 g fiber/45 g carbs
  • Sausage/Egg & Cheese Croissant -- 12
    • 475 cal/32 g fat/1 g fiber/23 g carbs
  • Sausage Biscuit -- 11
    • 460 cal/31 g fat/1 g fiber/33 g carbs
  • Sausage Gravy Biscuit -- 25
    • 460 cal/26 g fat/1 g fiber/45 g carbs
  • Sausage & Egg Croissant -- 11
    • 433 cal/32 g fat/1 g fiber/23 g carbs
  • Ham/Egg & Cheese Wrap -- 14
    • 568 cal/31 g fat/2 g fiber/51 g carbs
  • Ham/Egg & Cheese Sourdough -- 16
    • 480 cal/20 g fat/2 g fiber/46 g carbs
  • Ham/Egg & Cheese Croissant -- 10
    • 270 cal/14 g fat/1 g fiber/22 g carbs
  • Ham/Egg & Cheese Biscuit -- 10
    • 437 cal/23 g fat/1 g fiber/31 g carbs
  • Ham Biscuit -- 8
    • 316 cal/17 g fat/1 g fiber/29 g carbs
  • Ham & Cheese Croissant -- 6
    • 270 cal/14 g fat/1 g fiber/22 g carbs
  • Egg & Cheese Sourdough -- 8
    • 392 cal/12 g fat/2 g fiber/40 g carbs
  • Croissant -- 4
    • 190 cal/10 g fat/1 g fiber/21 g carbs
  • Chicken Biscuit -- 10
    • 350 cal/15 g fat/1 g fiber/39 g carbs
  • Blueberry Muffin -- 7
    • 320 cal/12 g fat/1 g fiber/49 g carbs
  • Biscuit: Plain -- 7
    • 273 cal/15 g fat/1 g fiber/28 g carbs
  • Bacon/Egg & Cheese Wrap -- 12
    • 515 cal/29 g fat/2 g fiber/50 g carbs
  • Bacon/Egg & Cheese Sourdough -- 10
    • 437 cal/16 g fat/2 g fiber/40 g carbs
  • Bacon/Egg & Cheese Croissant -- 9
    • 378 cal/22 g fat/1 g fiber/23 g carbs
  • Bacon/Egg & Cheese Biscuit -- 11
    • 450 cal/26 g fat/1 g fiber/34 g carbs
  • Bacon Biscuit -- 8
    • 450 cal/26 g fat/1 g fiber/34 g carbs
  • Bacon & Egg Croissant -- 8
    • 337 cal/22 g fat/1 g fiber/23 g carbs
  • Sausage Patty -- 6
    • 210 cal/20 g fat/0 g fiber/0 g carbs
  • French Toastix -- 7
    • 312 cal/13.2 g fat/1 g fiber/44 g carbs
  • Breakfast Syrup [28 gms] -- 2
    • 78 cal/0 g fat/0 g fiber/20 g carbs

Sandwiches

  • Ultimate BLT Wrap -- 16
    • 648 cal/44 g fat/5 g fiber/45 g carbs
  • Southwest Chicken Wrap -- 13
    • 567 cal/29 g fat/4 g fiber/42 g carbs
  • Roast Turkey Reuben Sandwich -- 14
    • 700 cal/32 g fat/4 g fiber/64 g carbs
  • Roast Turkey Ranch & Bacon Wrap -- 16
    • 600 cal/32 g fat/7 g fiber/42 g carbs
  • Roast Turkey & Swiss Sandwich -- 16
    • 725 cal/30 g fat/5 g fiber/75 g carbs
  • Roast Ham & Swiss Sandwich -- 16
    • 705 cal/31 g fat/5 g fiber/75 g carbs
  • Roast Beef Gyro -- 13
    • 542 cal/29 g fat/3 g fiber/49 g carbs
  • Roast Beef & Swiss Sandwich -- 18
    • 777 cal/41 g fat/5 g fiber/73 g carbs
  • Corned Beef Reuben Sandwich -- 14
    • 606 cal/33 g fat/3 g fiber/55 g carbs
  • Chicken Salad w/Pecans Wrap -- 15
    • 638 cal/38 g fat/8 g fiber/48 g carbs
  • Ultimate BLT Sandwich -- 18
    • 779 cal/45 g fat/6 g fiber/75 g carbs
  • Roast Turkey Ranch & Bacon Sandwich -- 19
    • 834 cal/38 g fat/5 g fiber/75 g carbs
  • Chicken Salad w/Pecans Sandwich -- 18
    • 769 cal/39 g fat/9 g fiber/79 g carbs

Subs

  • Turkey Sub -- 15
    • 633 cal/30 g fat/3 g fiber/47 g carbs
  • Roast Beef Sub -- 17
    • 723 cal/42 g fat/3 g fiber/46 g carbs
  • Philly Beef & Swiss Sub -- 16
    • 670 cal/35 g fat/4 g fiber/46 g carbs
  • Italian Sub -- 15
    • 622 cal/33 g fat/3 g fiber/48 g carbs
  • Hot Ham & Swiss Sub -- 11
    • 498 cal/18 g fat/3 g fiber/45 g carbs
  • French Dip Sub w/Au Jus -- 10
    • 448 cal/17 g fat/2 g fiber/48 g carbs

Roast Beef

  • Swiss Melt -- 7
    • 303 cal/12 g fat/2 g fiber/37 g carbs
  • Super Roast Beef -- 9
    • 398 cal/19 g fat/2 g fiber/40 g carbs
  • Regular Roast Beef -- 7
    • 320 cal/14 g fat/2 g fiber/34 g carbs
  • Medium Roast Beef Sandwich -- 10
    • 415 cal/21 g fat/2 g fiber/34 g carbs
  • Large Roast Beef Sandwich -- 13
    • 547 cal/28 g fat/3 g fiber/41 g carbs
  • Kids Meal: Junior Roast Beef Sandwich -- 6
    • 272 cal/10 g fat/2 g fiber/34 g carbs
  • Jr. Ham & Swiss Melt -- 4
    • 211 cal/5 g fat/1 g fiber/23 g carbs
  • Hot Ham n' Cheese -- 6
    • 304 cal/7 g fat/1 g fiber/35 g carbs
  • Ham & Swiss Melt Sandwich -- 6
    • 275 cal/6 g fat/1 g fiber/35 g carbs
  • French Dip Sandwich -- 9
    • 391 cal/16 g fat/3 g fiber/37 g carbs
  • French Dip & Swiss Sandwich -- 10
    • 473 cal/18 g fat/3 g fiber/38 g carbs
  • Beef 'n Cheddar Sandwich -- 10
    • 445 cal/21 g fat/2 g fiber/44 g carbs
  • Bacon Beef 'n Cheddar Sandwich -- 12
    • 521 cal/27 g fat/2 g fiber/45 g carbs
  • BBQ Bacon 'n Jack 2for -- 8
    • 360 cal/16 g fat/2 g fiber/42 g carbs
  • Arby's Melt -- 7
    • 302 cal/12 g fat/2 g fiber/36 g carbs
  • Sourdough Roast Beef Melt -- 8
    • 355 cal/14 g fat/2 g fiber/40 g carbs
  • Sourdough Ham Melt -- 8
    • 380 cal/13 g fat/2 g fiber/39 g carbs
  • Spicy Three Pepper Sauce -- 1
    • 22 cal/1 g fat/0 g fiber/3 g carbs
  • Mayonnaise Packet -- 3
    • 105 cal/11 g fat/0 g fiber/0 g carbs
  • Horsey Sauce Packet -- 2
    • 62 cal/5 g fat/0 g fiber/3 g carbs
  • Arby's Sauce Packet -- 0
    • 15 cal/0 g fat/0 g fiber/4 g carbs

Sides

  • Sour Cream Baked Potato (393 cal/12 g fat/6 g fiber/65 g carbs) 7.5 (8)
  • Loaded Potato Bites : Regular/5 (353 cal/22 g fat/2 g fiber/27 g carbs) 8.5
  • Loaded Potato Bites : Large/10 (707 cal/44 g fat/5 g fiber/54 g carbs) 17
  • Jalapeno Bites: Regular/5 (305 cal/21 g fat/2 g fiber/29 g carbs) 7.5
  • Jalapeno Bites: Large/10 (611 cal/43 g fat/4 g fiber/58 g carbs) 15
  • Deluxe Baked Potato (645 cal/32 g fat/6 g fiber/67 g carbs) 14.5 (15)
  • Butter & Sour Cream Baked Potato (495 cal/24 g fat/6 g fiber/65 g carbs) 10.5 (11)
  • Broccoli & Cheese Baked Potato (535 cal/22 g fat/8 g fiber/73 g carbs) 11 (11.5)
  • Potato Cakes: 3 (369 cal/28 g fat/3 g fiber/39 g carbs) 9
  • Potato Cakes: 2 (246 cal/18 g fat/2 g fiber/26 g carbs) 6
  • Mozzarella Sticks: Regular/4 (426 cal/28 g fat/2 g fiber/38 g carbs) 10.5
  • Mozzarella Sticks: Large/8 (852 cal/56 g fat/4 g fiber/76 g carbs) 21
  • Tangy Southwest Sauce (333 cal/35 g fat/0 g fiber/5 g carbs) 9.5
  • Onion Petals: Regular (331 cal/23 g fat/2 g fiber/35 g carbs) 8
  • Onion Petals: Large (828 cal/57 g fat/5 g fiber/88 g carbs) 20.5
  • Ketchup Packet (13 cal/0 g fat/0 g fiber/3 g carbs) 0.5
  • Homestyle Fries: Small (302 cal/20 g fat/3 g fiber/44 g carbs) 7
  • Homestyle Fries: Medium (377 cal/25 g fat/4 g fiber/55 g carbs) 9
  • Homestyle Fries: Large (566 cal/37 g fat/6 g fiber/82 g carbs) 13 (13.5)
  • Curly Fries: Small (338 cal/20 g fat/4 g fiber/39 g carbs) 7.5
  • Curly Fries: Medium (406 cal/24 g fat/5 g fiber/47 g carbs) 9 (9.5)
  • Curly Fries: Large (631 cal/37 g fat/7 g fiber/73 g carbs) 14.5 (15)
  • Cool Ranch Sour Cream Dipping Sauce (158 cal/16 g fat/0 g fiber/2 g carbs) 4.5
  • Cheddar Cheese Sauce: side (30 cal/2 g fat/0 g fiber/2 g carbs) 1
  • Cheddar Fries: Medium (465 cal/28 g fat/5 g fiber/51 g carbs) 10.5 (11)
  • Bronco Berry Dipping Sauce (122 cal/0 g fat/0 g fiber/30 g carbs) 2.5

Chicken

  • SW Chipotle Chicken Sandwich: Crispy (742 cal/41 g fat/3 g fiber/54 g carbs) 17.5
  • SW Chipotle Chicken Sandwich: Grilled (517 cal/25 g fat/3 g fiber/37 g carbs) 12
  • Chicken Fillet Sandwich: Grilled (414 cal/17 g fat/3 g fiber/36 g carbs) 9
  • Chicken Fillet Sandwich: Crispy (638 cal/33 g fat/3 g fiber/53 g carbs) 15
  • Chicken Cordon Bleu Sandwich: Grilled (488 cal/19 g fat/2 g fiber/35 g carbs) 11
  • Chicken Cordon Bleu Sandwich: Crispy (712 cal/35 g fat/2 g fiber/52 g carbs) 17
  • Chicken Bacon & Swiss: Grilled (462 cal/17 g fat/2 g fiber/38 g carbs) 10.5
  • Chicken Bacon & Swiss: Crispy (687 cal/33 g fat/2 g fiber/55 g carbs) 16
  • Chicken Tenders: 5 piece (723 cal/35 g fat/4 g fiber/54 g carbs) 16.5
  • Chicken Tenders: 3 piece (434 cal/21 g fat/2 g fiber/32 g carbs) 10
  • Honey Mustard Dipping Sauce (129 cal/11.7 g fat/0 g fiber/6 g carbs) 3.5
  • Buffalo Dipping Sauce (20 cal/1 g fat/0 g fiber/3 g carbs) 0.5
  • BBQ Dipping Sauce (44 cal/0.1 g fat/0 g fiber/11 g carbs) 1

T.J. Cinnamons

  • Pecan Sticky Bun 4 Pack (2751 cal/90 g fat/21 g fiber/363 g carbs) 58.5 (61.5)
  • Pecan Sticky Bun (688 cal/22 g fat/5 g fiber/91 g carbs) 14.5 (15)
  • Original Gourmet Cinnamon Roll (507 cal/10 g fat/4 g fiber/73 g carbs) 10
  • Cinnamon Twist (260 cal/14 g fat/1 g fiber/33 g carbs) 6
  • Chocolate Twist (250 cal/12 g fat/2 g fiber/34 g carbs) 5.5
  • TJ Cream Cheese Icing (117 cal/5 g fat/0 g fiber/18 g carbs) 3
  • TJ Cinnamons Mocha Chill (306 cal/7 g fat/1 g fiber/48 g carbs) 6.5\
  • Whipped Cream for Mocha Chill (43 cal/2.8 g fat/0 g fiber/1 g carbs) 1

Kids Meals

  • Kids Meal: Junior Roast Beef Sandwich (272 cal/10 g fat/2 g fiber/34 g carbs) 6
  • Market Fresh Mini Turkey & Cheese Sandwich (235 cal/4 g fat/2 g fiber/28 g carbs) 4.5
  • Market Fresh Mini Ham & Cheese Sandwich (228 cal/5 g fat/2 g fiber/28 g carbs) 4.5
  • Kids Meal: Chicken Tenders: 2 piece (289 cal/14 g fat/1 g fiber/21 g carbs) 6.5
  • Fruit Cup: Kids Meal (35 cal/0 g fat/1 g fiber/9 g carbs) 0.5

Fish

  • Fish Sandwich (569 cal/26 g fat/3 g fiber/63 g carbs) 13

Shakes & Desserts

  • Chocolate Chip Cookie (202 cal/10 g fat/1 g fiber/26 g carbs) 4.5
  • Cherry Turnover w/Icing (377 cal/15 g fat/2 g fiber/65 g carbs) 8.5
  • Apple Turnover w/Icing (377 cal/16 g fat/2 g fiber/65 g carbs) 8.5
  • Turnover Icing [39 gms] (130 cal/1.5 g fat/0 g fiber/29 g carbs) 2.5
  • Vanilla Shake: Regular (437 cal/13 g fat/0 g fiber/66 g carbs) 10
  • Vanilla Shake: Large (555 cal/17 g fat/0 g fiber/83 g carbs) 12.5
  • Strawberry Shake: Regular (498 cal/13 g fat/0 g fiber/81 g carbs) 11
  • Strawberry Shake: Large (646 cal/17 g fat/1 g fiber/107 g carbs) 14
  • Jamocha Shake: Regular (498 cal/13 g fat/0 g fiber/81 g carbs) 11
  • Jamocha Shake: Large (647 cal/17 g fat/1 g fiber/107 g carbs) 14
  • Chocolate Shake: Regular (507 cal/13 g fat/0 g fiber/83 g carbs) 11
  • Chocolate Shake: Large (660 cal/17 g fat/1 g fiber/110 g carbs) 14.5

Salads

  • Santa Fe Salad w/Grilled Chicken [w/o dressing] (305 cal/11 g fat/6 g fiber/21 g carbs) 6
  • Santa Fe Salad [w/o dressing] (499 cal/23 g fat/7 g fiber/42 g carbs) 10.5 (11)
  • Martha's Vineyard Salad [w/o dressing] (277 cal/8 g fat/5 g fiber/24 g carbs) 5 (5.5)
  • Chicken Club Salad [w/o dressing] (504 cal/26 g fat/5 g fiber/32 g carbs) 11 (11.5)
  • Light Buttermilk Ranch Dressing [64 gms] (112 cal/6 g fat/1 g fiber/13 g carbs) 2.5
  • Seasoned Tortilla Strips [14 gms] (71 cal/3 g fat/1 g fiber/9 g carbs) 1.5
  • Santa Fe Ranch Dressing [64 gms] (296 cal/31 g fat/0 g fiber/4 g carbs) 8.5
  • Raspberry Vinaigrette [64 gms] (194 cal/14 g fat/0 g fiber/18 g carbs) 5
  • Garlic & Cheese Croutons [14 gms] (77 cal/5 g fat/0 g fiber/7 g carbs) 2
  • Buttermilk Ranch Dressing [64 gms] (325 cal/34 g fat/0 g fiber/4 g carbs) 9.5
  • Sliced Almonds [14 gms] (81 cal/8 g fat/1 g fiber/2 g carbs) 2

Beverages

  • Sweet Tea (122 cal/0 g fat/0 g fiber/32 g carbs) 2.5
  • Coffee: Reg (48 cal/0 g fat/0 g fiber/0 g carbs) 1

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