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Amato's Nutritional Information

Amato's

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Pasta Dinners

  • Spaghetti with Pasta Sauce Dinner (515 g) (654 cal/10.1 g fat/9.6 g fiber/118.7 g carbs) 12.5 (13.5)
  • Spaghetti with Sausages Dinner (629 g) (1020 cal/39.3 g fat/9.6 g fiber/120.4 g carbs) 22 (23)
  • Spaghettie with Meat Sauce Dinner (685 g) (984 cal/30.4 g fat/11.3 g fiber/132 g carbs) 20 (21.5)
  • Spaghettie with Meatballs Dinner (629 g) (938 cal/28.4 g fat/9.9 g fiber/126.5 g carbs) 19.5 (20.5)
  • Lasagna Dinner (492 g) (830 cal/31 g fat/9 g fiber/91.5 g carbs) 17.5 (18.5)
  • Ravioli with Pasta Sauce Dinner (346 g) (473 cal/17 g fat/6.5 g fiber/60.9 g carbs) 10 (10.5)
  • Baked Ziti Dinner (600 g) (962 cal/28 g fat/9.2 g fiber/114.5 g carbs) 20 (21)
  • Chicken Parmigiana Dinner (688 g) (1194 cal/37.5 g fat/8.4 g fiber/106.1 g carbs) 25.5 (26.5)
  • Eggplant Parmigiana Dinner (688 g) (955 cal/34.5 g fat/10.3 g fiber/99 g carbs) 20 (21.5)

Pasta Buckets

  • Pasta Bucket with Sauce (447 g) (573 cal/7.3 g fat/7.5 g fiber/104.9 g carbs) 11 (11.5)
  • Pasta Bucket with Meat Sauce (487 g) (654 cal/12.3 g fat/7.9 g fiber/108 g carbs) 13 (13.5)
  • Ravioli with Sauce Bucket (254 g) (382 cal/14.1 g fat/4.5 g fiber/47.1 g carbs) 8 (8.5)
  • Ravioli with Meat Sauce Bucket (294 g) (462 cal/19 g fat/4.8 g fiber/50.1 g carbs) 10 (10.5)

Pasta Bowls

  • Grilled Chicken Marinara (770 g) (896 cal/42.3 g fat/8.6 g fiber/90.9 g carbs) 20 (21)
  • Grilled Veggie Marinara (714 g) (556 cal/12.6 g fat/11 g fiber/93.9 g carbs) 10 (11.5)
  • Grilled Eggplant Marinara (657 g) (539 cal/12.3 g fat/9.6 g fiber/91 g carbs) 10 (11.5)
  • Grilled Chicken with Garlic Sauce Marinara (577 g) (1163 cal/79.1 g fat/6.2 g fiber/77.2 g carbs) 29 (29.5)

Luncheon Meals

  • Baked Ziti Luncheon with Plain Sauce (345 g) (869 cal/18.7 g fat/5.3 g fiber/60.6 g carbs) 18 (18.5)
  • Baked Ziti Luncheon with Meatballs (402 g) (753 cal/29.4 g fat/5.5 g fiber/73.4 g carbs) 16.5 (17)
  • Baked Ziti Luncheon with Sausages (402 g) (819 cal/38 g fat/5.4 g fiber/70.1 g carbs) 18.5 (19)
  • Baked Ziti Luncheon with Chicken (402 g) (739 cal/24.7 g fat/5.5 g fiber/74.1 g carbs) 16 (16.5)
  • Baked Ziti Luncheon with Eggplant (402 g) (671 cal/23.9 g fat/6 g fiber/72.1 g carbs) 14.5 (15)
  • Eggplant Parmigiana Luncheon (515 g) (737 cal/27.9 g fat/8 g fiber/71.3 g carbs) 15.5 (16.5)

Calzones

  • Pepperoni, Mushroom, Sausage (654 g) (2163 cal/131.2 g fat/5.1 g fiber/123.8 g carbs) 53.5
  • All Meat Zone (636 g) (2108 cal/123.7 g fat/4.9 g fiber/122 g carbs) 51.5 (52)
  • All Veggie Zone (664 g) (1734 cal/91.8 g fat/7.6 g fiber/130 g carbs) 41 (42)
  • Grilled Chicken & Spinach (719 g) (2011 cal/116.5 g fat/7.1 g fiber/125.5 g carbs) 49 (49.5)

Pizza

  • Cheese - 9 Inch Slice (66 g) (171 cal/5 g fat/0.8 g fiber/19.6 g carbs) 4
  • All Meat - 9 inch slice (102 g) (298 cal/15.2 g fat/0.8 g fiber/19.8 g carbs) 7.5
  • White - 9 inch slice (120 g) (217 cal/9.6 g fat/1.8 g fiber/22.4 g carbs) 5
  • Veggie - 9 inch slice (88 g) (173 cal/5.1 g fat/1.3 g fiber/21 g carbs) 4
  • Grilled Chicken & Spinach - 9 inch slice (94 g) (247 cal/12.6 g fat/1 g fiber/19.9 g carbs) 6
  • Greek - 9 inch slice (94 g) (153 cal/5.4 g fat/1.5 g fiber/21 g carbs) 3.5
  • House Specialty - 9 inch slice (96 g) (226 cal/9.5 g fat/1.2 g fiber/21 g carbs) 5.5
  • Cheese - 14 inch slice (113 g) (291 cal/7.8 g fat/1.5 g fiber/36.3 g carbs) 6.5
  • All Meat - 14 inch slice (173 g) (500 cal/24.4 g fat/1.5 g fiber/36.5 g carbs) 12
  • White - 14 inch slice (166 g) (339 cal/13.9 g fat/2.5 g fiber/38.7 g carbs) 7.5
  • Veggie - 14 inch slice (157 g) (297 cal/7.9 g fat/2.3 g fiber/39.1 g carbs) 6.5
  • Grilled Chicken & Spinach - 14 inch slice (175 g) (416 cal/20 g fat/2.1 g fiber/37.5 g carbs) 10
  • Greek - 14 inch slice (167 g) (262 cal/8.2 g fat/2.8 g fiber/38.8 g carbs) 5.5
  • House Speciality - 14 inch slice (170 g) (390 cal/15.5 g fat/2.2 g fiber/38.9 g carbs) 9
  • Cheese - 16 inch slice (149 g) (379 cal/10.5 g fat/1.9 g fiber/45.7 g carbs) 8.5
  • All Meat - 16 inch slice (227 g) (654 cal/32.3 g fat/1.9 g fiber/46 g carbs) 15.5
  • White - 16 inch slice (236 g) (463 cal/20.5 g fat/3.6 g fiber/49.8 g carbs) 10.5
  • Veggie - 16 inch slice (211 g) (393 cal/11.1 g fat/3.1 g fiber/49.7 g carbs) 8.5
  • Grilled Chicken & Spinah - 14 inch slice (175 g) (416 cal/20 g fat/2.1 g fiber/37.5 g carbs) 10
  • Greek - 14 inch slice (167 g) (262 cal/8.2 g fat/2.8 g fiber/38.8 g carbs) 5.5
  • House Speciality - 14 inch slice (170 g) (390 cal/15.5 g fat/2.2 g fiber/38.9 g carbs) 9
  • Cheese - 16 inch slice (149 g) (379 cal/10.5 g fat/1.9 g fiber/45.7 g carbs) 8.5
  • All Meat - 16 inch slice (227 g) (654 cal/32.3 g fat/1.9 g fiber/46 g carbs) 15.5
  • White - 16 inch slice (236 g) (463 cal/20.5 g fat/3.6 g fiber/49.8 g carbs) 10.5
  • Veggie - 16 inch slice (211 g) (393 cal/11.1 g fat/3.1 g fiber/49.7 g carbs) 8.5
  • Grilled Chicken & Spinach 16 inch slice (227 g) (551 cal/27.5 g fat/2.7 g fiber/47.1 g carbs) 13
  • Greek - 16 inch slice (215 g) (336 cal/10.8 g fat/3.6 g fiber/48.8 g carbs) 7
  • House Speciality - 16 inch slice (233) (528 cal/22 g fat/3 g fiber/49.8 g carbs) 12

Well Sandwiches

  • Moon (242 g) (627 cal/30.1 g fat/3.5 g fiber/63.8 g carbs) 14.5
  • Genoa and Provolone (277 g) (777 cal/44.8 g fat/3.4 g fiber/62.7 g carbs) 19
  • Chicken and Provolone (430 g) (996 cal/39.1 g fat/4.1 g fiber/79.8 g carbs) 22.5
  • Ham and Swiss (288 g) (742 cal/37.5 g fat/3.6 g fiber/64.4 g carbs) 17.5
  • Turkey and Swiss (465 g) (721 cal/31.2 g fat/5.3 g fiber/72.7 g carbs) 16 (16.5)
  • Turkey (281 g) (530 cal/24.4 g fat/7 g fiber/48.4 g carbs) 11.5 (12)
  • Plain Turkey (162 g) (341 cal/13.2 g fat/3.7 g fiber/32.7 g carbs) 7.5
  • Roast Beef (244 g) (518 cal/26.7 g fat/6.9 g fiber/48 g carbs) 11.5 (12)
  • Tuna Salad (230 g) (453 cal/16 g fat/6.5 g fiber/54.4 g carbs) 9.5 (10)
  • Chicken Salad (192 g) (397 cal/21.7 g fat/2 g fiber/26.9 g carbs) 9.5

Cold Sandwiches

  • Small Regular Italian (240 g) (520 cal/29 g fat/4.2 g fiber/52.4 g carbs) 12 (12.5)
  • Large Regular Italian (345 g) (698 cal/37.5 g fat/5.9 g fiber/71.1 g carbs) 16 (16.5)
  • Small Veggie (268 g) (630 cal/38 g fat/4.2 g fiber/52.9 g carbs) 15
  • Large Veggie (387 g) (863 cal/51 g fat/5.9 g fiber/71.9 g carbs) 20.5 (21)
  • Small Double Italian (269 g) (632 cal/38.2 g fat/4.2 g fiber/52.9 g carbs) 15 (15.5)
  • Large Double Italian (382 g) (845 cal/49.6 g fat/5.9 g fiber/71.8 g carbs) 20 (20.5)
  • Small Swiss/Ham or Cotto Italian (311 g) (762 cal/45.4 g fat/4.2 g fiber/53.8 g carbs) 18.5
  • Large Swiss/Ham or Cotto Italian (392 g) (896 cal/50 g fat/5.7 g fiber/70.4 g carbs) 21 (21.5)
  • Small Genoa/Capicola & Provolone Italian (283 g) (667 cal/41.8 g fat/4.2 g fiber/52.5 g carbs) 16 (16.5)
  • Large Genoa/Capicola & Provolone Italian (425 g) (978 cal/62.1 g fat/5.9 g fiber/71.2 g carbs) 24
  • Small Italian Cold Cut (207 g) (580 cal/11.6 g fat/2.4 g fiber/46.4 g carbs) 12.5
  • Large Italian Cold cut (342 g) (944 cal/51.9 g fat/3.1 g fiber/62.2 g carbs) 23
  • Small Pepperoni Italian (298 g) (770 cal/51 g fat/4.2 g fiber/52.9 g carbs) 19
  • Large Pepperoni Italian (424 g) (1041 cal/67.8 g fat/5.9 g fiber/71.8 g carbs) 25.5 (26)
  • Small Roast Beef Italian (296 g) (580 cal/30 g fat/4.2 g fiber/54.4 g carbs) 13.5
  • Large Roast Beef Italian (457 g) (818 cal/39.5 g fat/5.9 g fiber/75.1 g carbs) 18.5 (19)
  • Small Turkey Italian (296 g) (570 cal/29 g fat/4.2 g fiber/53.4 g carbs) 13 (13.5)
  • Large Turkey Italian (457 g) (798 cal/37.5 g fat/5.9 g fiber/73.1 g carbs) 18 (18.5)
  • Small Tuna Italian (297 g) (626 cal/34.3 g fat/4.2 g fiber/57.8 g carbs) 15
  • Large Tuna Italian (458 g) (910 cal/48 g fat/5.9 g fiber/81.8 g carbs) 21.5
  • Small Chicken Salad Italian (297 g) (650 cal/39 g fat/4.5 g fiber/53.2 g carbs) 15.5
  • Large Chicken Salad Italian (458 g) (958 cal/57.4 g fat/6.4 g fiber/72.7 g carbs) 23 (23.5)
  • Large Grilled Chicken Breast Italian (440 g) (912 cal/53.8 g fat/5.5 g fiber/71.3 g carbs) 22
  • Small Eggplant Italian (325 g) (611 cal/34.4 g fat/5.2 g fiber/56.4 g carbs) 14.5
  • Large Eggplant Italian (486 g) (850 cal/46.5 g fat/7.6 g fiber/77.7 g carbs) 19.5 (20.5)

Rollups

  • Veggie (273 g) (460 cal/31.8 g fat/3.2 g fiber/26.9 g carbs) 11.5
  • Chicken Salad (230 g) (379 cal/22.4 g fat/2.6 g fiber/22.6 g carbs) 9
  • Tuna Salad (331 g) (331 cal/13 g fat/2.1 g fiber/31.7 g carbs) 7.5
  • Eggplant (245 g) (342 cal/20.8 g fat/3.5 g fiber/26.7 g carbs) 8
  • Steak & Cheese (300 g) (790 cal/62.2 g fat/2.1 g fiber/22.3 g carbs) 21
  • Grilled Chicken with Lettuce, Tomato (259 g) (482 cal/32.5 g fat/2.2 g fiber/22.5 g carbs) 12

Focaccia Sandwiches

  • Grilled Chicken (514 g) (1109 cal/61.8 g fat/4.2 g fiber/93.8 g carbs) 26.5 (27)
  • Italian Cold Cut (503 g) (1070 cal/54.8 g fat/4.1 g fiber/92.3 g carbs) 25.5
  • Turkey (470 g) (816 cal/28.9 g fat/4.1 g fiber/93.6 g carbs) 18
  • Veggie (353 g) (869 cal/42.1 g fat/3.6 g fiber/90.2 g carbs) 20.5

Hot Sandwiches

  • Small Meatball Parmigiana (272 g) (688 cal/30.6 g fat/4 g fiber/58.3 g carbs) 16
  • Large Meatball Parmigiana (416 g) (1044 cal/46.9 g fat/6 g fiber/88.2 g carbs) 24
  • Small Sausage Parmigiana (300 g) (893 cal/52.2 g fat/3.7 g fiber/53.6 g carbs) 21.5
  • Large Sausage Parmigiana (444 g) (1316 cal/77.1 g fat/5.6 g fiber/80.2 g carbs) 32
  • Small Steak Parmigiana (283 g) (833 cal/44.5 g fat/2.4 g fiber/47.5 g carbs) 20
  • Large Steak Parmigiana (397 g) (1172 cal/63.1 g fat/3.2 g fiber/63.7 g carbs) 28.5
  • Small Chicken Parmigiana (299 g) (731 cal/23.3 g fat/3.9 g fiber/73.8 g carbs) 16
  • Large Chicken Parmigiana (415 g) (994 cal/34.8 g fat/4.5 g fiber/82.5 g carbs) 22
  • Small Eggplant Parmigiana (299 g) (595 cal/21.6 g fat/5 g fiber/69.8 g carbs) 13
  • Large Eggplant Parmigiana (387 g) (725 cal/30 g fat/6 g fiber/74.2 g carbs) 16 (16.5)
  • Small Meatball with Grated Cheese (229 g) (521 cal/21.5 g fat/4 g fiber/56.8 g carbs) 11.5
  • Large Meatball with Grated Cheese (359 g) (821 cal/34.8 g fat/6 g fiber/86.2 g carbs) 18.5 (19)
  • Small Grilled Sausage (258 g) (726 cal/43.1 g fat/3.7 g fiber/52.1 g carbs) 17.5
  • Large Grilled Sausage (388 g) (1094 cal/65 g fat/5.6 g fiber/78.2 g carbs) 26.5
  • Small Steak (227 g) (610 cal/32.3 g fat/2.4 g fiber/45.5 g carbs) 14.5
  • Large Steak (312 g) (837 cal/44.9 g fat/3.2 g fiber/60.7 g carbs) 20
  • Large Grilled Pepper Chicken (439 g) (794 cal/38.8 g fat/6.1 g fiber/79.6 g carbs) 18 (18.5)
  • Small BLT (217 g) (625 cal/31.7 g fat/3.4 g fiber/62.6 g carbs) 14.5
  • Large BLT (258 g) (702 cal/37.9 g fat/3.7 g fiber/63.7 g carbs) 16.5
  • Small Chicken Fillet (298 g) (701 cal/25 g fat/3.6 g fiber/71.6 g carbs) 15.5
  • Large Chicken Fillet (412 g) (899 cal/31.7 g fat/4.2 g fiber/79.7 g carbs) 20
  • Large Poor boy (326 g) (971 cal/52.4 g fat/3.8 g fiber/65.3 g carbs) 23.5
  • Small Steak with Green Peppers, Onions (312 g) (575 cal/27.1 g fat/4.4 g fiber/54 g carbs) 13
  • Large Steak with Green Peppers, Onions (1247 g) (1126 cal/41 g fat/20.5 g fiber/142.6 g carbs) 22 (25.5)
  • Small Steak with Green Peppers, Onions, Cheese (354 g) (742 cal/36.2 g fat/4.4 g fiber/55.5 g carbs) 17 (17.5)
  • Large Steak with Green Peppers, Onions, Cheese (1304 g) (1349 cal/53.1 g fat/20.5 g fiber/144.6 g carbs) 27.5 (31)
  • Small Gr Sausage with Onions, Peppers (255 g) (689 cal/40.5 g fat/3.4 g fiber/50.8 g carbs) 16.5
  • Large Gr Sausage with Onions, Peppers (411 g) (1043 cal/60.8 g fat/5.6 g fiber/78.3 g carbs) 25 (25.5)

Salads

  • Garden (260 g) (71 cal/2.4 g fat/4.4 g fiber/11.9 g carbs) 1
  • Dinner (179 g) (50 cal/1.3 g fat/2.9 g fiber/9.2 g carbs) 1
  • Chef (466 g) (380 cal/22 g fat/5.2 g fiber/16.9 g carbs) 8.5 (9)
  • Grilled Chicken Breast (465 g) (586 cal/12.5 g fat/4.5 g fiber/14.5 g carbs) 12
  • Greek (423 g) (251 cal/15.8 g fat/5.7 g fiber/19.2 g carbs) 5.5 (6)
  • Caesar (388 g) (424 cal/22.4 g fat/6.4 g fiber/34.6 g carbs) 9.5 (10)
  • Caesar with Grilled Chicken Breast (502 g) (714 cal/46.4 g fat/6.5 g fiber/35.8 g carbs) 17 (17.5)
  • Chicken Plate (426 g) (500 cal/31.4 g fat/5 g fiber/15.6 g carbs) 12
  • Tuna Plate (426 g) (453 cal/22 g fat/4.5 g fiber/24.7 g carbs) 10 (10.5)
  • Antipasto (450 g) (545 cal/42.1 g fat/5.2 g fiber/17.2 g carbs) 13.5 (14)

Miscellaneous

  • Italian Dressing, 2 tablespoons (2 g) (11 cal/1.2 g fat/0 g fiber/0.1 g carbs) 0.5

Side Orders

  • Homemade Garlic Bread (Stick) (142 g) (537 cal/29 g fat/3.2 g fiber/61.3 g carbs) 13
  • Homemade Garlic Bread (Loaf) (57 g) (197 cal/9.3 g fat/1.3 g fiber/23.7 g carbs) 4.5

Amato's Specialities

  • Cheese Pazzo, 1 Slice (17 g) (64 cal/3.5 g fat/0.1 g fiber/3.4 g carbs) 2
  • Little Stuffers (Meat) 6 pieces (484 g) (1601 cal/80.2 g fat/5 g fiber/141.8 g carbs) 38
  • Little Stuffers (Veggie) 6 pieces (484 g) (1232 cal/50.6 g fat/8.1 g fiber/145.2 g carbs) 27.5 (28.5)
  • Italian Potato Wedges (1/2 lb) (312 g) (216 cal/3.1 g fat/4.1 g fiber/45.7 g carbs) 4
  • Mozzarella Sticks (285 g) (654 cal/40.7 g fat/3.1 g fiber/28.4 g carbs) 16
  • Hot Wings (12 pieces) (395 g) (954 cal/68 g fat/0 g fiber/10.3 g carbs) 25
  • Chicken Tenders (283 g) (531 cal/15.5 g fat/0.7 g fiber/35.9 g carbs) 12

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